If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot. Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.
The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.
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If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot. Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.
The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.
If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot. Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.
The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.
I want to do everything I can to help you in this journey. Let me help you improve your fitness so you can swing that club faster and send the ball further.
support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee
..
importance of golf fitness
multifaceted training
swing mechanics
training principles
objective assessments
static assessments
movement assessments
performance assessments
body composition
taking skinfold and girth measurements
specific types of training
golf periodization
nutrition
pre-round warmup
how to design a golf fitness program
21 weeks golf fitness plan, and
exercise workouts and tutorials
..
lower handicap
increased flexibility
improved stability
improved mobility
more strength
better balance
improved power
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness
The knowledge gained in this course is going to be invaluable to you and your game. Get to that next level in your personal game and jump in right now and try the course out. Knowing how to properly train for golf is important to improve on course performance. What golfer doesn't want lower scores and feel great?
So enroll now and start improving your golf game today. I'll see you in lesson 1.
Jen
What's inside
Learning objectives
- Learn about multifaceted training and why it needs to be part of your golf program.
- Learn what causes your swing faults and how you can swing the club more efficiently.
- Learn to how to properly design a progressive golf specific fitness plan.
- Learn how about body composition testing and how to take measurements.
- Learn different static, objective and movement assessments to get a fitness baseline.
- Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power.
- Learn about multifaceted training and why it needs to be part of your golf program.
- Learn what causes your swing faults and how you can swing the club more efficiently.
- Learn to how to properly design a progressive golf specific fitness plan.
- Learn how about body composition testing and how to take measurements.
- Learn different static, objective and movement assessments to get a fitness baseline.
- Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power.
Syllabus
At the end of this section, students will have a good understanding of why it is important for golfers to have a tailored training program and get moving right away with 6 exercises.
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Syllabus
This course will help you develop the knowledge and skills necessary to understand and effectively develop and use a golf fitness training program.
In order to play your best golf, it demands fitness. Learn different swing faults, their common causes and what you need for proficiency.
With all the necessary athletic demands for optimal performance, it really should not come as a surprise why a golf specific training program is appropriate.
Mobility is critical in the game of golf. For an efficient swing, a golfer needs mobility. Here are 6 exercises you can start doing right now to improve your mobility.
In order to prepare, your training needs to be multifaceted incorporating all the necessary elements. In other words you need to have variety in your training.
This is an optional lesson for those of you who want to learn body planes so you can relate an exercise to the plane it is in.
There is an established model to determine the efficiency at which the biomechanics of a golf swing are executed called the kinematic sequence.
In this lesson we are going to review the phases of a golf swing in more detail. It is important to know how you will be moving during each phase of the golf swing and what muscles and joints are involved.
In order to design a customized golf fitness program either for yourself or someone else, you should know a few things upfront.
The first assessment you will want to complete is a health screening questionnaire that answers specific questions related to medical history, injuries, goals and fitness history.
Static assessments are critical to conduct before designing a program. These assessments will determine various challenges that may be going on with your muscles.
Movement assessments can be completed to help identify any challenges that could increase the risk of injury and alter the mechanics of the golf swing.
Let’s learn how to do upper extremity movement assessments where the focus is on the shoulder, back and wrists.
Let’s learn how to do different hip and trunk assessments that you can complete to help identify any altered movement patterns and muscle imbalances.
In this lesson you will learn different lower extremity assessments that you can complete to identify possible swing faults.
This is a 10 question quiz to see what you have learned.
In addition to the static and movement assessments, you may also conduct performance assessments. Learn what these are and how to assess strength and endurance.
Learn how to do power assessments which will focus on determining your level of power production and neuromuscular control. Any deficiencies should surface and this information will help design an even more customized program.
Learn how to properly perform the bench press.
Learn how to properly perform backs squats with a barbell.
In this lesson I am going to share with you some ways you can measure your body composition, which is the amount of fat in your body compared to muscle.
Skinfold measurements measure folds of skin to estimate body fat levels. Learn how and where to take these measurements.
Girth measurements measure the circumference of different body parts over time. Learn how and where to take these measurements.
This lesson will explain Body Mass Index (BMI) and how you can assess that.
Having good range of motion is a key factor in producing an efficient golf swing. Learn the overall goals of flexibility training and how to improve your mobility.
Self-myofascial release or SMR is a type of corrective flexibility technique. Learn how to do SMR.
The research shows that people who have participated in balance training have improved balance ability. Learn how to add this to your fitness program.
We know that in order to produce an efficient golf swing, you need a strong core. Learn how to add this to your fitness program.
We know that in order to produce a powerful golf swing, you need strength. Learn how to add this to your fitness program.
You may think enhancing your cardiovascular system for golf is not a high fitness priority, but it can help your overall golf performance and provide health benefits.
Learn what interval training is and how it benefits golfers.
So what activities would be best suited for you as a golfer? Simple, you want your feet to hit the ground. Learn what these are.
How intense should your cardio training be as a golfer? Learn how to gauge your intensity and how to easily incorporate cardio into your week.
A fitness program needs to be safe and systematic where progression occurs at the appropriate rate starting with stabilization exercises, moving to strength and ending with power. This is where a program design strategy comes into play as known as periodization.
In this lesson, I am going to go deeper into the program I designed for golf fitness and discuss the details of the entire macrocycle or annual program.
In this lesson I am going to talk in more detail about our overall macroycle and break that down even further into mesocycles which are specific focused phases of a training program.
Hi, in this lesson let’s talk microcycles, those week long sessions that focus on daily training variations. These are your actual training workouts.
Hi, and welcome to a new section where we will focus on Nutrition! Proper nutrition and hydration will help set the stage for optimal golf performance
In this lesson, I will discuss guidelines for proper hydration before, during and after golf activity.
Although golf is not a typical endurance sport like soccer or cross country, four plus hours is a long time to spend on an activity and if the sun is beating down on you or its humid, avoiding dehydration needs to be on your mind.
The purpose of a sports drink is to help you replenish electrolytes and water loss during activity and assist you in maintaining your energy level. Learn what to types to drink for your needs.
All foods contain macronutrients and those macronutrients are used as fuel sources. These are carbohydrates, proteins, and fats. Learn what they do and how to include them in your nutrition.
It is important to take care of your nutrition before playing or practicing golf. Learn what to eat and when.
In this lesson I will review how to fuel yourself while on the course since this is an important aspect of maintaining your performance.
In this lesson I want to share with you guidelines to recover after a round of golf or long training session
In this lesson I am going to start to describe the annual golf training plan that I have designed. Also included are two downloadable resources which provide a detailed high level view of the plan.
Download three resources one for each major mesocycle phase. Learn what variables and exercises are included in each one.
This is the overall weekly training session for week 1. Check out the exercises and variables to start this program off strong.
A printable resources to take to the gym and record your daily workouts.
View all the flexibility exercises this week in an easy to follow video tutorial with demos and explanations.
View all the self-myofascial release techniques this week in an easy to follow video tutorial with demos and explanations.
View all the balance exercises this week in an easy to follow video tutorial with demos and explanations.
View all the shoulder exercises this week in an easy to follow video tutorial with demos and explanations.
View all the leg exercises this week in an easy to follow video tutorial with demos and explanations.
View all the chest and triceps exercises this week in an easy to follow video tutorial with demos and explanations.
View all the back and biceps exercises this week in an easy to follow video tutorial with demos and explanations.
View all the core exercises this week in an easy to follow video tutorial with demos and explanations.
Here is a cardio workout in an easy to follow video tutorial.
This is the overall weekly training session for week 2. View the exercises and variables in the attachment.
This is the overall weekly training session for week 3. View the exercises and variables in the attachment.
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Reviews summary
Golf fitness masterclass review summary
Detailed assessments help identify personal needs.
Instructor is knowledgeable and provides support.
The provided 21-week plan is highly valued.
Clear demos make exercises easy to understand & perform.
Covers all aspects of golf fitness thoroughly.
Students report noticeable improvements on the course.
Activities
Review Basic Anatomy and Physiology
Show steps
Reinforce your understanding of the musculoskeletal system to better grasp the biomechanics of the golf swing and how specific exercises target relevant muscle groups.
Browse courses on
Human Anatomy
Show steps
-
Review anatomical diagrams of the major muscle groups used in the golf swing.
-
Study the basic principles of muscle contraction and joint movement.
-
Take a practice quiz on anatomical terms and muscle functions.
Read 'Golf Anatomy'
Show steps
Gain a deeper understanding of the muscles involved in the golf swing and how to train them effectively.
View
Golf Anatomy
on Amazon
Show steps
-
Read the book cover to cover.
-
Study the anatomical illustrations.
-
Identify exercises that target specific muscle groups.
Read 'Fix Your Body, Fix Your Golf'
Show steps
Understand how physical limitations impact your golf swing and learn corrective exercises.
View
Melania
on Amazon
Show steps
-
Read the book cover to cover.
-
Identify areas where your own body may be limiting your swing.
-
Try some of the corrective exercises.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Practice Mobility Drills
Show steps
Improve your range of motion and flexibility by consistently practicing mobility drills, enhancing your ability to execute a full and efficient golf swing.
Show steps
-
Choose 3-5 mobility drills from the course materials.
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Perform each drill for 10-15 repetitions.
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Focus on proper form and controlled movements.
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Repeat the drills 3-4 times per week.
Create a Video Demonstrating a Golf Fitness Exercise
Show steps
Solidify your understanding of proper form and technique by creating a video demonstrating a golf-specific exercise, reinforcing your knowledge through teaching.
Show steps
-
Select a golf fitness exercise from the course.
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Film yourself performing the exercise from multiple angles.
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Narrate the video, explaining the purpose and proper form of the exercise.
-
Edit the video and share it with other students for feedback.
Design a Personalized Golf Fitness Plan
Show steps
Apply the principles learned in the course to create a customized fitness plan tailored to your specific needs and goals, reinforcing your understanding of program design.
Show steps
-
Assess your current fitness level and identify areas for improvement.
-
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
-
Select exercises that target the muscles used in the golf swing.
-
Create a weekly workout schedule.
-
Track your progress and make adjustments as needed.
Create a Golf Fitness Resource Guide
Show steps
Consolidate your learning by creating a resource guide that includes exercises, assessments, and training principles, serving as a valuable reference tool for future use.
Show steps
-
Gather all the exercises, assessments, and training principles from the course.
-
Organize the information into a logical and easy-to-use format.
-
Add your own notes and insights.
-
Share the resource guide with other students.
Review Basic Anatomy and Physiology
Show steps
Reinforce your understanding of the musculoskeletal system to better grasp the biomechanics of the golf swing and how specific exercises target relevant muscle groups.
Browse courses on
Human Anatomy
Show steps
- Review anatomical diagrams of the major muscle groups used in the golf swing.
- Study the basic principles of muscle contraction and joint movement.
- Take a practice quiz on anatomical terms and muscle functions.
Read 'Golf Anatomy'
Show steps
Gain a deeper understanding of the muscles involved in the golf swing and how to train them effectively.
View
Golf Anatomy
on Amazon
Show steps
- Read the book cover to cover.
- Study the anatomical illustrations.
- Identify exercises that target specific muscle groups.
Read 'Fix Your Body, Fix Your Golf'
Show steps
Understand how physical limitations impact your golf swing and learn corrective exercises.
View
Melania
on Amazon
Show steps
- Read the book cover to cover.
- Identify areas where your own body may be limiting your swing.
- Try some of the corrective exercises.
Practice Mobility Drills
Show steps
Improve your range of motion and flexibility by consistently practicing mobility drills, enhancing your ability to execute a full and efficient golf swing.
Show steps
- Choose 3-5 mobility drills from the course materials.
- Perform each drill for 10-15 repetitions.
- Focus on proper form and controlled movements.
- Repeat the drills 3-4 times per week.
Create a Video Demonstrating a Golf Fitness Exercise
Show steps
Solidify your understanding of proper form and technique by creating a video demonstrating a golf-specific exercise, reinforcing your knowledge through teaching.
Show steps
- Select a golf fitness exercise from the course.
- Film yourself performing the exercise from multiple angles.
- Narrate the video, explaining the purpose and proper form of the exercise.
- Edit the video and share it with other students for feedback.
Design a Personalized Golf Fitness Plan
Show steps
Apply the principles learned in the course to create a customized fitness plan tailored to your specific needs and goals, reinforcing your understanding of program design.
Show steps
- Assess your current fitness level and identify areas for improvement.
- Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
- Select exercises that target the muscles used in the golf swing.
- Create a weekly workout schedule.
- Track your progress and make adjustments as needed.
Create a Golf Fitness Resource Guide
Show steps
Consolidate your learning by creating a resource guide that includes exercises, assessments, and training principles, serving as a valuable reference tool for future use.
Show steps
- Gather all the exercises, assessments, and training principles from the course.
- Organize the information into a logical and easy-to-use format.
- Add your own notes and insights.
- Share the resource guide with other students.
Career center
Golf Instructor
Athletic Trainer
Strength and Conditioning Coach
Personal Trainer
Kinesiologist
Physical Therapist
Chiropractor
Golf Course Manager
Sports Psychologist
Massage Therapist
Recreational Therapist
Physical Education Teacher
Wellness Coach
Nutritionist
Golf Equipment Salesperson
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