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From Sleep Disorders to Sleep Health

Ronald Chervin, MD, MS, Shelley Hershner, MD, and Megan Acho, MD, MS

Healthy sleep is essential to good physical and mental health. If you or someone you know has ever struggled with sleep, daytime alertness, or has recently been diagnosed with a sleep disorder, From Sleep Disorders to Sleep Health can be a helpful guide. In this course, you’ll explore the importance of sleep and the barriers that can prevent effective sleep. You will learn how sleep needs, functions, and vulnerabilities can differ dramatically across the human lifespan, from childhood to adulthood. Take a closer look at how specific sleep problems affect diverse populations as defined by gender, race, ethnicity, environment, or common health conditions. Finally, you’ll examine the main types of sleep disorders, from symptoms and testing to diagnosis and treatment. From Sleep Disorders to Sleep Health should appeal to anyone interested in sleep as one of the main pillars of health and wellness, providing insight into one of the most prominent aspects of our lives.

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What's inside

Syllabus

Welcome to the Course

In this module, you will be introduced to the course and learn the basics of healthy sleep.

Obtaining Healthy Sleep

In this module, you will learn about how to obtain healthy sleep and what barriers to healthy sleep exist.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Examines sleep health and sleep disorders from a comprehensive perspective

Offers guidance on obtaining healthy sleep and addressing barriers to it

Taught by medical doctors who specialize in sleep medicine

Covers sleep across the human lifespan, from infancy to older adulthood

Examines sleep for diverse populations, including environmental challenges and health conditions

Provides insight into common sleep disorders, such as obstructive sleep apnea, chronic insomnia disorder, and narcolepsy

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Reviews summary

Comprehensive guide to sleep health

According to learners, this course offers a largely positive and accessible overview of sleep health, transforming complex topics into understandable insights. Students highlight the well-structured modules and the clear explanations provided by the University of Michigan instructors. While it serves as an excellent foundation for anyone interested in improving their sleep or understanding common disorders, some learners seeking in-depth clinical details may find it introductory. Overall, it provides practical tools and strategies for better sleep and managing sleep-related challenges.

Content is logically organized and paced well.

"Each module flowed logically from the previous one, making it easy to follow the progression."

"The course felt well-organized and the pacing was just right for absorbing new information."

"I really liked the structure, it made learning about a complex topic feel manageable."

Offers actionable advice for better sleep.

"I immediately started applying some of the sleep hygiene tips and saw a difference."

"The advice on recognizing sleep disorder symptoms was very useful for me personally."

"Learned practical ways to improve my sleep and identify potential issues for family."

Covers many aspects of sleep health.

"The course covered everything from basic sleep hygiene to specific disorders, which was thorough."

"I appreciated learning about sleep across different life stages and diverse populations."

"It truly goes from prevention to diagnosis, giving a holistic view of sleep health."

Simplifies complex sleep science effectively.

"I found the explanations really easy to grasp, even for someone without a medical background."

"The instructors broke down difficult concepts into understandable segments, which was super helpful."

"It was great how they made sleep disorders clear without overcomplicating the details."

Excellent for beginners, less for experts.

"While great for a general audience, I found it a bit basic as a healthcare professional."

"If you already know a lot about sleep, this might be more of a refresher than new info."

"I was hoping for more clinical depth, but it's a solid introduction for everyone else."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in From Sleep Disorders to Sleep Health with these activities:

Practice sleep hygiene techniques

Show steps

Develop healthy sleep habits by practicing sleep hygiene techniques.

Browse courses on Sleep Hygiene

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Establish a regular sleep schedule
Create a relaxing bedtime routine
Avoid caffeine and alcohol before bed
Make sure your bedroom is dark, quiet, and cool
Get regular exercise

Read 'Why We Sleep' by Matthew Walker

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Deepen your understanding of sleep by reading this comprehensive book.

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Read one chapter per week
Take notes on key concepts
Discuss the book with a friend or family member

Join a sleep support group

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Connect with others who are interested in sleep and share experiences.

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Find a support group in your area
Attend a meeting
Share your experiences and learn from others

Four other activities

Expand to see all activities and additional details

Show all seven activities

Write a blog post or article about sleep

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Share your knowledge of sleep by writing a blog post or article.

Browse courses on Sleep

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Choose a topic
Research the topic
Write your post or article
Publish your post or article

Volunteer at a sleep clinic

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Gain practical experience by volunteering at a sleep clinic.

Show steps

Find a sleep clinic that accepts volunteers
Apply to volunteer
Complete the necessary training
Start volunteering

Attend a workshop on sleep disorders

Show steps

Learn about sleep disorders from experts in the field.

Browse courses on Sleep Disorders

Show steps

Find a workshop
Register for the workshop
Attend the workshop

Compile a list of sleep resources

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Create a valuable resource for yourself and others by compiling a list of sleep resources.

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Search for sleep resources online
Organize the resources into a list
Share the list with others

Career center

Learners who complete From Sleep Disorders to Sleep Health will develop knowledge and skills that may be useful to these careers:

Reading list

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Level

Introductory

Via

Coursera

Institution

University of Michigan

Instructors

Ronald Chervin, MD, MS

Shelley Hershner, MD

Megan Acho, MD, MS

Language

English

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Examines sleep health and sleep disorders from a comprehensive perspective

Offers guidance on obtaining healthy sleep and addressing barriers to it

Taught by medical doctors who specialize in sleep medicine

Covers sleep across the human lifespan, from infancy to older adulthood

Examines sleep for diverse populations, including environmental challenges and health conditions

Provides insight into common sleep disorders, such as obstructive sleep apnea, chronic insomnia disorder, and narcolepsy