Psicología Positiva from edX

El curso de Psicología Positiva te invita a sumergirte en un fascinante viaje de exploración hacia la felicidad, el bienestar y el florecimiento humano. A lo largo de este curso enriquecedor, se abordan conceptos fundamentales que te permitirán entender y aplicar estrategias para mejorar tu calidad de vida y alcanzar un mayor nivel de satisfacción personal.

En este curso se profundiza en el estudio de la psicología positiva, una rama que se enfoca en el lado brillante de la psicología, dando relevancia a las emociones positivas, el desarrollo de fortalezas personales y la creación de relaciones interpersonales sanas y enriquecedoras. A medida que exploras los contenidos, te sumergirás en los diferentes tipos de bienestar que aborda la psicología positiva: el hedónico y el eudaimónico. Estos enfoques complementarios te permiten comprender cómo la felicidad puede ser experimentada desde diversas perspectivas, tanto en la búsqueda del placer y la satisfacción momentánea como en la realización profunda y el sentido de vida.

Uno de los aspectos esenciales que se abordarán en este curso es el modelo de felicidad hedónica, que se basa en la búsqueda de experiencias placenteras y emociones positivas. Aprenderás cómo estas emociones influyen en tu bienestar general y cómo puedes cultivarlas en tu vida diaria para aumentar tu sensación de felicidad y satisfacción.

Por otro lado, se explorará el concepto de felicidad eudaimónica, que se enfoca en el desarrollo personal, el sentido de logro y el compromiso con actividades que brinden significado y satisfacción duradera. Este enfoque te proporcionará herramientas para encontrar un propósito más profundo en tus acciones y establecer metas que te impulsen hacia un crecimiento continuo y una sensación de realización.

El curso también te guiará a través de la comprensión y cultivo de las relaciones interpersonales saludables y positivas. Aprenderás a fomentar la comunicación efectiva, la empatía y la conexión auténtica con los demás, lo que contribuirá significativamente a tu bienestar emocional y social.

Explorarás tus propias fortalezas de carácter y aprenderás a utilizarlas para enriquecer tu vida y contribuir al bienestar de quienes te rodean. Comprenderás cómo estas fortalezas pueden ser activos valiosos en tu camino hacia la realización personal y profesional.

La resiliencia emocional será otro tema fundamental en el curso. Aprenderás a enfrentar desafíos y adversidades con mayor calma y confianza, fortaleciendo tu capacidad para recuperarte y adaptarte de manera positiva a situaciones difíciles.

Además, se profundizará en el sentido de vida, explorando cómo encontrar un propósito significativo y cómo vivir de acuerdo con tus valores y objetivos personales. Esta exploración te proporcionará una base sólida para tomar decisiones conscientes y construir una vida más auténtica y gratificante.

Al finalizar el curso, habrás adquirido un conjunto de herramientas y estrategias prácticas para aplicar la psicología positiva en tu vida cotidiana y en tu entorno profesional. Estarás mejor equipado para cultivar emociones positivas, establecer relaciones enriquecedoras, desarrollar resiliencia y aumentar tu sentido de bienestar en general. Este curso te invita a descubrir cómo transformar tu vida mediante la adopción de enfoques basados en la psicología positiva y el bienestar integral.

What you'll learn

Explicar la mirada de la Psicología Positiva para reconocer su origen de acuerdo al Modelo PERMA-H de Martin Seligman.

Analizar los componentes del Modelo PERMA-H que generan bienestar en la vida cotidiana.

Aplicar herramientas de la psicología positiva para ayudar a aumentar el Bienestar en la vida cotidiana personal y colectiva.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores Positive Psychology concepts and theories, which can help learners enhance their own well-being and that of others

Emphasizes the role of emotions and relationships in well-being, which are important factors for personal growth and fulfillment

Teaches science-based techniques for cultivating positive emotions and building resilience, which can be valuable tools for personal development and coping with life's challenges

Instructors are experienced in the field of Positive Psychology, which ensures the accuracy and credibility of the course content

Provides practical exercises and activities to help learners apply the concepts to their own lives

May be relevant to individuals interested in personal growth, well-being, and positive psychology

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Psicología Positiva with these activities:

Read 'Authentic Happiness' by Martin Seligman

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This book provides a comprehensive overview of positive psychology and offers practical exercises and strategies for cultivating happiness and well-being.

View Tomorrowmind: Thriving at Work with Resilience,... on Amazon

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Read each chapter and take notes on the key concepts
Complete the exercises and activities provided in the book

Review the basics of positive psychology

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Refresh your memory on the fundamental principles and concepts of positive psychology before starting the course to enhance your understanding and build a strong foundation.

Browse courses on Positive Psychology

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Read a book on the history of positive psychology
Watch a TED Talk on the benefits of positive psychology
Take a quiz on the key concepts of positive psychology

Explore online resources on positive psychology

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Take advantage of the wealth of online resources to broaden your understanding of positive psychology and discover practical tips and techniques for enhancing your well-being.

Browse courses on Positive Psychology

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Visit websites such as the Positive Psychology Center or the Greater Good Science Center
Watch videos or listen to podcasts on topics related to positive psychology

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Practice gratitude exercises

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Incorporate gratitude practices into your daily routine to cultivate a more positive mindset and enhance your well-being.

Browse courses on Gratitude

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Keep a gratitude journal and write down 3 things you are grateful for each day
Practice mindful gratitude by paying attention to the positive aspects of your experiences

Join a support group or online community

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Connect with others who share similar interests or goals to build a sense of community and support each other on your journey towards greater well-being.

Browse courses on Social Support

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Research and identify support groups or online communities that align with your interests
Attend meetings or participate in discussions to connect with others and share experiences

Volunteer your time to a cause you care about

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Volunteering can provide a sense of purpose, connect you with others, and make a positive impact on your community while practicing skills learned in class.

Browse courses on Social Support

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Research and identify organizations that align with your interests
Contact the organization and inquire about volunteer opportunities
Commit to a regular volunteering schedule

Create a vision board or affirmations

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Develop a vision board or create affirmations that reflect your values, goals, and aspirations to enhance your motivation and focus on the things that matter most to you.

Browse courses on Well-being

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Gather images and quotes that inspire and motivate you
Create a digital or physical vision board and arrange the images and quotes in a meaningful way
Write down affirmations that are positive, present-tense statements about your goals and aspirations

Develop a personal well-being plan

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Create a personalized plan that outlines your goals, strategies, and action steps for achieving greater well-being and living a more fulfilling life.

Browse courses on Well-being

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Reflect on your values, strengths, and areas for growth
Set specific, achievable goals for each area of well-being
Identify strategies and action steps to achieve your goals
Monitor your progress and make adjustments as needed

Mentor or support someone else on their well-being journey

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By mentoring or supporting someone else on their well-being journey, you can reinforce your own learning and make a positive impact on someone else's life.

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Reach out to someone who is interested in improving their well-being
Share your knowledge and experiences and provide support and encouragement

Career center

Learners who complete Psicología Positiva will develop knowledge and skills that may be useful to these careers:

Positive Psychology Researcher

Positive Psychology Researchers investigate the factors that contribute to human well-being and flourishing. Courses like Psicología Positiva can provide you with a solid foundation in the field, helping you conduct research that advances our understanding of positive emotions, character strengths, and other factors that promote human flourishing.

See salaries and explore the career path for Positive Psychology Researcher

Positive Psychology Practitioner

Positive Psychology Practitioners apply positive psychology principles to help individuals and organizations thrive and flourish. Courses like Psicología Positiva can provide you with the knowledge and skills to help clients build strengths, enhance well-being, and achieve greater fulfillment in their personal and professional lives.

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Happiness Coach

As a Happiness Coach, you will provide guidance and support to individuals seeking to enhance their well-being and happiness. Psychology Positive may be useful as you gain a deeper understanding of positive psychology principles and practices. You will be able to effectively guide clients in building resilience, cultivating gratitude, and creating a more fulfilling life.

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Psychotherapist

A Psychotherapist collaborates with people experiencing emotional or mental health challenges. You may help patients overcome mental health challenges, improve their overall well-being, and live more fulfilling lives. Courses like Psicología Positiva may be useful for you providing you with insight on how you can better assist your patients by developing a deeper understanding of positive emotions and their impact on well-being.

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Wellness Coach

Wellness Coaches guide individuals in improving their overall health and well-being. Psicología Positiva may be useful as you learn about the role of positive emotions, healthy relationships, and meaningful work in promoting well-being. You will be able to effectively support clients in making positive lifestyle changes and achieving their health and wellness goals.

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Life Coach

Life Coaches assist individuals with personal growth and goal achievement. You will help clients identify their strengths, develop positive habits, and create a more fulfilling life. Courses like Psicología Positiva can provide you with the tools and techniques to help clients build self-awareness, enhance their well-being, and reach their full potential.

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Social Worker

As a Social Worker, you will collaborate with people from all walks of life, helping improve their overall well-being and ability to function in society. This course may be useful as you learn how to use positive psychology principles to help clients build resilience, cultivate positive emotions, and develop healthy relationships.

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School Counselor

School Counselors provide support and guidance to students to help them succeed academically, socially, and emotionally. Psychology Positive may be useful as you gain a deeper understanding of how positive emotions, character strengths, and resilience can contribute to student success. You will be able to create a more supportive and positive school environment that fosters students' well-being and academic achievement.

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Industrial-Organizational Psychologist

Industrial-Organizational Psychologists apply psychological principles to improve workplace productivity and employee well-being. Psicología Positiva may be useful as you learn how to apply positive psychology principles to enhance employee engagement and motivation. You will be able to create a more positive and productive work environment that fosters innovation and organizational success.

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Counselor

Counselors provide support and guidance to people experiencing personal or emotional challenges. Psychology Positive may be helpful to you as you learn about the principles of positive psychology, including gratitude, resilience, and positive relationships. You will be better equipped to support your clients in building on their strengths, developing coping mechanisms, and living more fulfilling lives.

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Personal Trainer

Personal Trainers guide individuals in improving their physical fitness and overall well-being. Psicología Positiva may be useful as you learn about the role of positive emotions, motivation, and goal setting in achieving fitness goals. You will be able to effectively support clients in staying motivated, overcoming challenges, and achieving their fitness aspirations.

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Human Resources Manager

Human Resources Managers oversee employee relations, recruitment, and development within an organization. Psychology Positive may be useful by providing you with a deeper understanding of employee well-being, motivation, and engagement. You'll gain tools to create a positive and supportive work environment that attracts and retains top talent.

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Consultant

Consultants provide expertise and guidance to organizations and individuals on a wide range of topics. Psychology Positive could be useful as you learn how to apply positive psychology principles to improve workplace culture, employee engagement, and organizational performance.

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Naturopathic Doctor

Naturopathic Doctors diagnose and treat illnesses using natural therapies, including nutrition, herbal medicine, and lifestyle counseling. Courses like Psicología Positiva can provide you with insights into how positive emotions and a healthy lifestyle can contribute to overall well-being. You will be able to provide more holistic and patient-centered care.

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Teacher

Teachers facilitate learning and inspire students to reach their academic potential. Psychology Positive may be useful as you gain insights into how positive emotions and character strengths can enhance student engagement and academic achievement. You will be better equipped to create a positive and supportive learning environment that fosters students' well-being and success.

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Psicología Positiva

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