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Jessica Fleming

If you want to learn how to teach fun yoga classes to kids of all ages, then you are in the right place.

This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga to kids, today.

This course delivers all of the need-to-know information about children's development and how it relates to learning yoga, you will learn how to teach excellent yoga classes that keep kids fully engaged and having fun.

You will be provided with exclusive Peaceful Babes, printable resources, including:

Read more

If you want to learn how to teach fun yoga classes to kids of all ages, then you are in the right place.

This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga to kids, today.

This course delivers all of the need-to-know information about children's development and how it relates to learning yoga, you will learn how to teach excellent yoga classes that keep kids fully engaged and having fun.

You will be provided with exclusive Peaceful Babes, printable resources, including:

  • A beautifully illustrated, Kids Yoga Pose Guide - one for each separate age group from ages 2 to 17

  • A fully illustrated, 90 page, pose by pose guide, that includes pose pictures, instructions and benefits

  • Beautifully designed, printable guided meditations, breathing practices and relaxation practices for each age group

  • Exclusive, Peaceful Babes, kids coloring in sheets to hand out to your yoga students

  • Printable class plans

  • And much more.

The resources you will receive when you enroll in this course are exclusive to Peaceful Babes and are not offered by any other course worldwide.

You will also learn the, Peaceful Babes, 5 steps to creating fun yoga stories, plus tips on how to perform an incredible kids yoga story that keeps kids fully engaged and having a great time.

In addition to learning how to teach fun yoga classes to kids, you will also learn the business of kids yoga. The final module of this course is fully dedicated to showing you exactly how to earn a full time income from teaching yoga classes to kids, anywhere in the world.

By the end of this course you will have the knowledge, skills and resources to confidently start to teach super fun, engaging and safe kids yoga classes to children of all ages.

You need no prior knowledge to take this course, complete beginners are welcome.

Enroll today.

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What's inside

Learning objectives

  • By taking this course, you will learn, step by step, how to teach fun, engaging and safe yoga classes to children of all ages, from 2-17 years!
  • Learn what the best yoga poses for each age group are - this course includes beautifully illustrated kids yoga pose guides for you to print out and keep!
  • Learn the 5 steps to creating your own super fun kids yoga stories for kids aged 2-8 years
  • Find out how to keep kids engaged and having fun in your yoga classes
  • Understand the physical, mental and emotional development of each age group and how it relates to the kids doing yoga
  • Learn to teach guided mindfulness meditations, relaxation practices and breathing exercises to kids
  • Yoga games and activities - learn what yoga games and activities each age group enjoys
  • Yoga sequencing - once children are aged over 8 they will love getting started with yoga sequences! this course provides you with sequences to teach to kids
  • Learn how yoga can help children to deal with stress, worry and anxiety
  • Learn the business of yoga! we have dedicated one full module on how to get your kids yoga classes into kindergartens, pre-schools, schools and yoga studios!

Syllabus

Introduction

Welcome! To the Peaceful Babes, Kids Yoga Teacher Training Course!

This course has been designed to equip you with all of the skills, knowledge, tools and resources you will need to become an amazing kids yoga teacher who can provide children of all ages with fun, engaging and safe kids yoga classes.

We hope that you love this course!

Read more
Benefits of kids Yoga

Here are some video reviews from some of our wonderful students.

Hi, my name is Jessica, I am a kids yoga and mindfulness teacher. I have been doing yoga for over 20 years and have been a teacher for over 5 years. My love of teaching yoga to children developed when my own young daughters began to practice yoga with me, I began to create fun yoga stories for them and I would create mindfulness meditations for them to do at night, which really helped them to fall asleep well, after seeing the wonderful benefits of yoga and mindfulness for my own daughters, I began to specialize in teaching mindfulness based yoga to kids, teens and tweens. My daughters are 12 and 13 years of age now. It is my goal and dream with Peaceful Babes Kids Yoga Teacher Training, to educate as many people as possible in the art of teaching yoga to kids in a way that is fun, engaging and safe! The benefits of practicing yoga and mindfulness for kids are great for both body and mind, Peaceful Babes hopes to help as many people as possible to become qualified kids yoga teachers who can then go out into the community and offer fun yoga classes to kids!

Module One - Yoga for Kids Aged 2-5 Years
Overview - Yoga for Kids Aged 2-5 Years
Why Ages 2-5 Love Yoga
Development 2-3 years
Development 3-4 Years
Development 4-5 Years
Tantrums
Shyness
Yoga Poses for Ages 2-5
Warming Up
Turning Yoga Poses Into Yoga Stories
A Peaceful Babes Yoga Story
How to Perform a Great Yoga Story!
Meditation and Relaxation for Kids
Yoga Activities

In the resources section, you will find a general class plan and you will also find our new, fully detailed Poggy Doggy Class Plan! This class plan has EVERYTHING you need to run a kids yoga class from start to finish! Including a story script, a guided meditation and fun yoga game, a yoga activity and a class breakdown. Visit our website for more class plans. www.peacefulbabes.com

Module Complete - Congratulations!
By the end of this module you will know how to teach fun, safe and engaging yoga to kids aged 5-6 years in schools, yoga studios and within your community.

Welcome to Module Two! By the end of this module you will know how to teach fun, safe and engaging yoga classes to kids aged 5-8.

Please download the Module Two workbook, we recommend printing out thisworkbook and highlighting important points.

Here are some of the topics we will cover:

  • Why ages 5-8 enjoy yoga

  • Development from ages 5-8

  • Teaching tips for this age group

  • Yoga poses for ages 5-8

  • Yoga games and activities for ages 5-8

  • Breathing, relaxation and meditation practices for ages 5-8

  • Class plans

If you have any questions throughout this module, please contact us anytime. Email: [email protected]

Why Ages 5-8 Come to Yoga
Development for Ages 5-8
Teaching tips for ages 5-8
Yoga poses for ages 5-8
Yoga stories for ages 5-8
Yoga games for ages 5-8
Breathing exercises for ages 5-8
Relaxation and meditation practices for ages 5-8
Yoga activities for ages 5-8
Class plans
Module two complete - congratulations
By the end of this module you will know how to teach fun, safe and engaging yoga to kids aged 9-12 years in schools, yoga studios and within your community.

Welcome to Module Three! By the end of this module you will know how to teach fun, safe and engaging yoga classes to kids aged 9-12.

Please download the Module Three workbook, we recommend printing out this workbook and highlighting important points.

Here are some of the topics we will cover:

  • Why ages 9-12 enjoy yoga

  • Development from ages 9-12

  • Teaching tips for this age group

  • Yoga poses for ages 9-12

  • Getting started with yoga sequencing

  • Yoga games and activities for ages 9-12

  • Breathing, relaxation and meditation practices for ages 9-12

  • Class plans

  • Yoga at home

If you have any questions throughout this module, please contact us anytime. Email: [email protected]

Why ages 9-12 enjoy yoga
Development for ages 9-12
Teaching tips for ages 9-12
Yoga poses for ages 9-12
Getting started with yoga sequencing
Yoga games and activities
Breathing practices for ages 9-12
Relaxation practices for ages 9-12
Class plans for ages 9-12
Yoga at home for ages 9-12
Module three complete - congratulations!
By the end of this module you will know how to teach fun, safe and engaging yoga to kids aged 12-17 years in schools, yoga studios and within your community.
Module Four Overview - Teaching yoga to ages 12-17
Why ages 12-17 enjoy yoga
Development for ages 12-17
Teaching tips for ages 12-17
Yoga and teen mental health
Yoga poses for ages 12-17
Yoga sequences for ages 12-17
Yoga activities for ages 12-17
Breathing practices for ages 12-17
Relaxation for ages 12-17
Yoga at home for ages 12-17
Module four complete - congratulations!
This section will give you an in depth look at what children with anxiety are experiencing and how you can help the to use yoga, meditation and mindfulness to manage and even overcome anxiety.
Anxiety in children
Teaching tips
Yoga practices for kids with anxiety
Yoga for anxiety - practice #1
Yoga for anxiety - practice #2
Yoga for anxiety - bolster practice
Yoga for anxiety - bedtime practice #1
Yoga for anxiety - bedtime practice #2
Same breath - breathing practice for anxiety #1
Square breathing - breathing practice for anxiety #2
This module will teach you everything you need to know about getting started teaching kids yoga in schools, kindergatens and yoga studios!

Welcome to Module Five! By the end of this module you will have all of the skills, knowledge and tools you will need to begin teaching yoga in kindergartens, schools and yoga studios.

Please download the Module Five Workbook, we recommend printing out this workbook and highlighting important points.

Here are some of the topics we will cover:

  • Common places to teach kids yoga

  • Income

  • Marketing yourself

  • Yoga gear

  • Insurance

If you have any questions throughout this module, please contact us anytime. Email: [email protected]

Common places to teach kids yoga
Income

In the resources section you will find a copy of a professionally designed Peaceful Babes kids yoga classes flyer, you can use this flyer to promote and market your kids yoga classes. A blank white contact section has been added to this flyer so that you can add your name, email address or phone number.

You can print this flyer yourself at home or at your local library, please print on A5 sheets of paper.

If it is within your budget, you can get these flyers professionally printed, you can use a local printer or an online printing service, Vista Print is a good online company that is available in most countries, they have good quality printing and well priced, to find Vista Print, simply Google the words Vista Print and you will find them.

If there are any printing issues with this file or if you need this file supplied in a different format (the format supplied is jpeg), please contact me anytime on the email address below and I will supply you with what you need.

Email: [email protected]

Yoga gear
Insurance
Course complete - congratulations!
BONUS - Kids Meditation Story

Here is a bonus kids meditation story.

I have also added a a downloadable PDF script that you can print out and use in your kids classes to read  this wonderful meditation adventure to kids, word for word!

Having scripts like these to read out in your classes makes getting started as a kids yoga teacher simple and easy.

This meditation story is wonderful because it keeps children actively engaged with the meditation, so that it holds their interest and at the same time, it will deeply calm and relax their bodies and minds.

When guiding children through these meditation stories, ask them to sit or lay comfortably, I recommend laying down as it is more comfortable for children and will make it easier for them to relax, however, some children will insist on sitting up, so this is fine too, once children are comfortable, you can begin to tell them the meditation story.

Children may ask questions through out the story, this is alright, sometimes children need clarification on certain points during in the story so that their young minds can continue to follow the story, try to answer any questions as simply and quickly as possible so that you can continue with the story and children can keep track of where they were at.

More stories coming soon!

Wishing you and the children that you teach joy, peace and love.

Jess Fleming :)

BONUS - Kids Guided Meditation and Script - Just Like Me Meditation
Just Like Me Meditation

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Teaches how to deliver fun yoga to all ages, which is a challenging area of teaching
Provides resources and tools that help equip learners to start their teaching careers in kids yoga
Course includes detailed pose guides for each age group
Offers printable meditation guides for all age groups
Provides exclusive, printable resources that are not available from other courses
Requires no prior knowledge or experience, making it accessible to a wider audience

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Reviews summary

Kids yoga teacher training certificate

learners say this course is largely positive and well received. It is a basis to teach children ages 2-17 yoga. According to students, the course includes many engaging assignments and resources. Former students remark that the course provides a lot of useful tips to highlight key features such as lectures, readings, exams, and quizzes. The coursework is clear and easy to follow. Reviewers appreciate the use of stories and breathing exercises that are applicable to the current note. The teacher's voice is described as calming and peaceful. Graduates express feeling empowered and prepared to teach yoga after completing the course.
I am a learning support teacher and therapist in South Africa. A few years ago, I completed an intensive Kid's Yoga Teacher Training here. I am moving to Newcastle, Australia in September this year so I thought it would be a great idea to do this Udemy Course.
"It is a helpful course if you already have a background knowledge of yoga asanas as it provide info on all the other areas."
I love the clarity for now, pictures and the vocie. I would like to see short videos of kids being thought at that ages.
"I love the clarity for now, pictures and the vocie."
This course is very informative and gives practical classroom applications in teaching kids of younger ages. With regards to pictures in the activities and resources maybe you may also include a little boy or kids from different culture so that everyone is well represented and also just for the idea of equality and inclusivity. Just a suggestion :-) Nevertheless I very much love all the modules especially the ones on relaxation/meditation and Yoga for anxiety since I can also use it to calm myself down given all the stress and anxiety brought by the COVID 19 pandemic.
"This course is very informative and gives practical classroom applications in teaching kids of younger ages."
"I very much love all the modules especially the ones on relaxation/meditation and Yoga for anxiety since I can also use it to calm myself down given all the stress and anxiety brought by the COVID 19 pandemic."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Kids Yoga Teacher Training Certificate Course - Ages 2-17 with these activities:
Read 'Teaching Yoga to Children' by Lisa Flynn
Gain a comprehensive understanding of children's yoga and best practices for teaching it
Show steps
  • Read Chapter 1: The Benefits of Yoga for Children
  • Read Chapter 2: How to Create a Safe and Nurturing Environment
  • Read Chapter 3: Teaching Yoga to Different Age Groups
Review basic yoga poses
Review fundamental yoga poses to build a strong foundation for practicing yoga with kids
Show steps
  • Gather resources such as books, videos, or online tutorials
  • Practice each pose for a few minutes, focusing on proper alignment and breathing
  • Repeat poses regularly to improve flexibility and strength
Practice teaching yoga poses to a stuffed animal or toy
Gain experience in guiding yoga poses and practicing your verbal cues and demonstrations
Show steps
  • Choose a stuffed animal or toy that is an appropriate size for practicing yoga poses
  • Guide the stuffed animal through a series of simple yoga poses, such as mountain pose, tree pose, and downward-facing dog
  • Focus on using clear and concise language, and providing modifications as needed
  • Repeat the practice regularly to improve your confidence and delivery
Five other activities
Expand to see all activities and additional details
Show all eight activities
Follow online yoga tutorials for kids
Learn new yoga poses and sequences by following guided tutorials designed for kids
Show steps
  • Search for reputable yoga channels or websites that offer kids yoga tutorials
  • Select a tutorial appropriate for your age group and skill level
  • Follow the instructions carefully, paying attention to alignment and breathing
  • Repeat the tutorial regularly to improve your skills
Join a kids yoga community or online forum
Connect with other yoga teachers and practitioners to share ideas, ask questions, and get support
Show steps
  • Search for online forums, social media groups, or local meetups related to kids yoga
  • Introduce yourself and share your experiences and interests
  • Participate in discussions and ask questions to learn from others
  • Collaborate with other teachers to create resources or organize events
Develop a yoga sequence for a specific age group
Create a yoga sequence that is tailored to the specific needs and abilities of a particular age group
Show steps
  • Research the developmental stages and physical capabilities of the target age group
  • Select a theme or focus for your sequence, such as animals, nature, or mindfulness
  • Choose a variety of yoga poses that are appropriate for the age group and theme
  • Create a flow that transitions smoothly between poses and incorporates breathing exercises
  • Practice the sequence to ensure it is engaging and accessible for kids
Create a yoga story or meditation for kids
Develop a creative and engaging yoga story or meditation that captures kids' imaginations and helps them connect with the practice
Show steps
  • Brainstorm ideas for a story or meditation that aligns with the principles of yoga and mindfulness
  • Write a draft of your story or meditation, using vivid imagery and simple language
  • Read your story or meditation aloud to children to get feedback and make adjustments
  • Record your story or meditation so that you can share it with your students
Contribute to open-source yoga resources for kids
Support the community by contributing to open-source resources that promote yoga for kids
Show steps
  • Research existing open-source yoga resources for kids
  • Identify an area where you can make a meaningful contribution, such as creating new yoga poses, writing lesson plans, or translating materials
  • Join online communities or reach out to open-source projects to offer your support
  • Collaborate with other contributors to develop high-quality resources

Career center

Learners who complete Kids Yoga Teacher Training Certificate Course - Ages 2-17 will develop knowledge and skills that may be useful to these careers:
Yoga Teacher
Children's yoga is a sector of the yoga industry that has seen massive growth in recent years, with more and more parents looking for ways to help their children develop physically, mentally and emotionally. In this course you will learn how to teach fun yoga classes for children of all ages, giving you the perfect skills to break into this rewarding career.
Meditation Instructor
Meditation has been shown to reduce stress and anxiety, improve focus and concentration, and boost overall well-being. As a meditation instructor, you will be able to help others learn how to meditate, giving them the tools they need to live happier and healthier lives. The skill of teaching meditation to children is covered in full in this course.
Fitness Instructor
Working as a fitness instructor can be a great way to help people stay healthy and active. This course will give you the skills you need to teach fitness classes for all ages, including children. Whether you want to work in a gym, a community center, or a school, this course will help you get started.
Health Educator
Health educators work in schools, communities, businesses, and healthcare settings to promote healthy behaviors and lifestyles. The skills you will learn in this course will help you to develop and implement health education programs for children, helping them to make healthy choices and live healthier lives.
School Counselor
School counselors help children and adolescents cope with a variety of challenges, including academic, social, and emotional issues. The skills you will learn in this course will help you to provide support and guidance to children, helping them to succeed in school and in life.
Childcare Provider
Childcare providers provide care and education to children in a variety of settings, including homes, daycare centers, and preschools. The skills you will learn in this course will help you to provide a safe and nurturing environment for children, helping them to learn and grow.
Occupational Therapist
Occupational therapists help people with disabilities or injuries to improve their physical, cognitive, and emotional skills. The skills you will learn in this course will help you to develop and implement occupational therapy programs for children, helping them to reach their full potential.
Physical Therapist
Physical therapists help people with disabilities or injuries to improve their physical function and mobility. The skills you will learn in this course will help you to develop and implement physical therapy programs for children, helping them to recover from injuries or disabilities and reach their full physical potential.
Speech-Language Pathologist
Speech-language pathologists help people with speech, language, and swallowing disorders. The skills you will learn in this course will help you to develop and implement speech-language therapy programs for children, helping them to communicate effectively and reach their full potential.
Special Education Teacher
Special education teachers work with children with disabilities to help them learn and reach their full potential. The skills you will learn in this course will help you to develop and implement special education programs for children, helping them to overcome their challenges and succeed in school.
Pediatric Nurse
Pediatric nurses provide care to children in a variety of settings, including hospitals, clinics, and schools. The skills you will learn in this course will help you to provide compassionate and effective care to children, helping them to get well and stay healthy.
Yoga Instructor for Children with Special Needs
As an instructor, you may wish to specialize in teaching yoga to children with additional needs. The skills you will learn in this course will help you to adapt and modify yoga poses and sequences to meet the unique needs of children with special needs, helping them to participate in and enjoy yoga.
Yoga Instructor for Seniors
As an instructor, you may wish to specialize in teaching yoga to senior students. The skills you will learn in this course will help you to adapt and modify yoga poses and sequences to meet the unique needs of senior students, helping them to stay active and healthy.
Yoga Instructor for Athletes
As an instructor, you may wish to specialize in teaching yoga to athletes of all levels. The skills you will learn in this course will help you to adapt and modify yoga poses and sequences to meet the unique needs of athletes, helping them to improve their performance and recover from injuries.
Prenatal Yoga Instructor
Prenatal yoga focuses on preparing the body and mind for childbirth, helping to reduce stress, improve flexibility, and strengthen the muscles used in labor. The skills you will learn in this course will help you to adapt and modify yoga poses and sequences for pregnant women, helping them to have a safe and healthy pregnancy and birth.

Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Kids Yoga Teacher Training Certificate Course - Ages 2-17.
Classic text on yoga. It provides a detailed overview of yoga philosophy, poses, and breathing exercises. This book great resource for anyone who wants to learn more about the foundations of yoga.
Sacred text of Hinduism. It contains teachings on yoga, meditation, and the nature of reality. This book great resource for anyone who wants to learn more about the spiritual side of yoga.
Collection of aphorisms on yoga. It provides a concise overview of yoga philosophy and practice. This book great resource for anyone who wants to learn more about the theoretical foundations of yoga.
Provides a personal and practical approach to yoga. It covers everything from the basics of yoga to advanced practices. This book great resource for anyone who wants to develop a deeper understanding of yoga.
Comprehensive guide to teaching yoga to children. It includes lesson plans, activities, and tips on how to create a safe and fun learning environment.
Comprehensive guide to yoga for children. It includes information on the benefits of yoga for children, how to adapt yoga poses for different ages and abilities, and how to teach yoga to children.

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