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Singing Bowl Meditation Collection

4.7 Filled star Filled star Filled star Filled star Half star
Based on 54 ratings
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Ann Martin

Musical Medicine from Singing Bowls Makes Meditation Easy.

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Musical Medicine from Singing Bowls Makes Meditation Easy.

Experience 5 different types of "listening meditations" to see which style resonates with you. Over 50 different instruments are played in these harmonically beautiful meditation experiences. This class provides many opportunities to stop the mind chatter that is characteristic of the  modern mind, and bring the the brain to a place of peace. Just by truly listening to the sound and vibration from metal and quartz crystal singing bowls, you can quickly connect with pure consciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and wellbeing.

Ann Martin is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and thousands of others.

No singing Bowl is needed for this class...just relax with a good set of headphones as Ann plays a meditative concert just for you.

Once you have experimented with all of the different ways to meditate, pick and choose the ones that resonate with you and come back to this video again and again to broaden your exploration of paths to "No-Mind."

Finally, a collection of classic, contemporary, and guided meditations for embodying the full experience of Presence. Anyone can enjoy and benefit from meditation with the beautiful and exotic music from the bowls. In addition, the more you listen, the more you train your brain to stop wrangling with the distractions of the world and focus on just one thing...The Present Moment. Let's get started and learn to focus and center with the sacred sounds of singing bowls.

Check out the other things you can learn from Ann Martin's singing bowl courses:

BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:

  • Level 1: Singing Bowl FUNdamentals – the essential foundation that all other levels depend upon.

  • Level 2: Singing Bowls for Energy Work – learning how to use bowls creatively in energy and healing sessions.

  • Level 3: Singing Bowls for Body Work – effective use of bowls on the physical body.

  • Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions – How to use more than one bowl in healing work

Advanced BLISSbowls™ Classes for the practitioner:

  • Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concerts

  • Singing Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibe

  • Amplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practice

Or, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:

  • Singing Bowls for Self-Care

  • Meditation Success with Singing Bowls

  • Singing Bowl Meditation Collection

  • Better Sleep With a Singing Bowl

Together, you and your bowl can bring “Whole Person Healing” benefits to your world, thru the transformative power of sound and vibration.

Enroll now

What's inside

Learning objectives

  • Experience 5 different types and styles of singing bowl meditations; guided, experiencial, just receive, mantra and gong.
  • Learn to deeply relax and release tension in the body for pain relief, muscle balance, and overall wellness.
  • Practice actually using the power of sound and vibration to stop the mind-chatter and calm anxiety.
  • Learn how to receive the sound and truly listen with the whole self.
  • Understand the benefits of singing bowl music and how effective it is as a tool for meditation success.
  • Embrace singing bowl meditation as an avenue to a true mind, body, spirit connection.
  • Witness how singing bowls played in harmony elevates the meditation experience.

Syllabus

Introduction

Welcome to this opportunity to try many different types of sound meditations! Find some headphones,  comfortable position, and a little bit of time to ride the sound waves into pure peace! Let's get started!

Read more

Here's an overview of the class AND tips on how to get the most out of this video.

Relax and enjoy this little 7 minute sound journey with Himalayan singing bowls, crystal triangle, quartz crystal bowl and sound pod.

This sound journey focuses on expanding the Inner Self on waves of resonance from the quartz crystal singing bowls. A brief guided meditation accompanies this harmonically resonant concert.

Gather your stress, find a comfortable chair, and then allow the beautiful waves of sound from the bowls to clear your consciousness.

This meditation features the exotic crystal harp from Germany and brings a reverence for color to the sound meditation. Using color with sound is a highly effective meditative tool. Give your mind permission to explore the idea of coloring with sound.

This guided meditation features crystal and metal bowls that harmonize with the tone of OM (C#).

Experience your energy centers like never before! Only the quartz crystal singing bowls are used in this meditation. As we visit each chakra, you will be invited to:

1. Place your hand on the Chakra to bring awareness to that location

2. Contemplate words used to describe the Chakra

3. Visualize the chakras' Color, the circles of sound, etc.

4. Be a Listening Presence and receive the pure tones played in healing 5th intervals and beautiful chords.

5. Breathe to create space and release.

6. Tone the Vowel associated with each chakra.

7. Silent Affirmation will be repeated 3 times silently.

The meditation ends with a beautiful crystal bowl concert.

This meditation invites you to focus on different key points on the body and send your healing intention there. Enjoy the the pure sounds of the quartz crystal singing bowls played throughout this meditation.

  • "Elements: WATER" features images of water and is set to a melodic concert of quartz crystal singing bowls.

  • "Elements: EARTH" presents breathtaking photos of our planet and is set to a Himalayan singing bowl concert.

  • "Elements: AIR" inspires you with pictures of clouds and is set to the mysterious music of the crystal handle signing bowls.

"Elements: FIRE" is a heart-warming sound journey offering visuals of fire in all it's comforting beauty, set to the metal singing bowls.

Guided mantra meditation featuring metal bowls.

In Sanskrit, "So Hum" means "I AM". We will use this simple mantra to broaden breathing and engage our voices. Use this "Mobile Meditation" anywhere; it helps clear the brain and ignites vibration throughout the body.

The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind & body. Refer to the resource section for a printout.

This sound journey features the rich, thick harmonics of the 38" Chinese Wind Gong. Put on some headphones and relax into the big waves of resonance.

For an extra special treat, listen to the audio file in the resource section to hear Gregg Wilkins' recording of his gong! You can find out more about Gregg at http://www.spiritwaverhythms.com/

Visualize circles of sound like rings of water on a still lake when a pebble is dropped in.

Think of 5 unique gifts you have to offer and we will send them out to the world on waves of resonance.

Exploring the sacred shape of the circle in meditation.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Offers various styles of listening meditations, providing learners with options to discover what resonates with them and deepen their practice
Explores the use of singing bowls to still the mind, potentially offering a novel approach for those who struggle with traditional meditation
Features over 50 different instruments, which may enrich the meditation experience and provide a diverse range of sounds to explore
Includes guided meditations that focus on energy centers, potentially enhancing the mind-body connection and promoting holistic well-being
Recommends a good set of headphones, suggesting that high-quality audio equipment may be needed to fully appreciate the nuances of the sound meditations
Refers to other courses in a series, which may indicate that a deeper understanding of singing bowl techniques requires further study

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Diverse singing bowl meditation collection

According to learners, this course offers a diverse collection of singing bowl meditations, providing an accessible entry point into sound-based relaxation. Students frequently highlight the high quality of the sound recordings and the instructor's calming presence as major strengths. The course is described as highly effective for stress reduction, calming the mind, and promoting feelings of peace and well-being. Many find the variety of meditation styles helpful for discovering what resonates best with them, making it suitable for both beginners and those looking to explore different approaches.
Supportive and calming instructor presence.
"Ann's voice and guidance are very calming and make the meditation experience easy."
"The instructor has a wonderful presence; her approach feels very supportive."
"I found the guidance provided helpful, especially in the guided sessions."
"Ann creates a very peaceful and inviting atmosphere through her instruction."
Great for beginners, no equipment needed.
"As someone new to meditation, this was a gentle and effective introduction."
"The fact that you don't need a bowl makes it super accessible to get started right away."
"Anyone can benefit from this, whether you're new to meditation or just curious about sound."
"It's easy to follow along, even if you've never tried sound meditation before."
Clear, resonant, and immersive audio.
"The sound quality of the bowls is exceptional, making the experience truly immersive."
"Using good headphones is key, and the audio recordings make it worth it. So clear!"
"The pure tones and vibrations came through beautifully, creating a powerful effect."
"I was impressed by how resonant and full the sound felt in the recordings."
Diverse styles and instruments explored.
"I appreciated trying the 5 different styles offered; it helped me find what worked best."
"The course offers a great variety of meditations using different bowls and approaches."
"It was interesting to experience guided, mantra, and just receive meditations with sound."
"Exploring meditations with both metal and crystal bowls was a wonderful experience."
Highly effective for peace and stress relief.
"The sounds were incredibly soothing and helped me relax deeply, quieting my mind."
"This collection is perfect for unwinding and letting go of daily stress and anxiety."
"I found these meditations very peaceful and they significantly helped reduce my mind chatter."
"Just by listening, I could feel tension release and a sense of calm wash over me."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Singing Bowl Meditation Collection with these activities:
Review Chakra System Basics
Strengthen your understanding of the chakra system, which is referenced in the course, to enhance your experience with guided meditations.
Browse courses on Chakras
Show steps
  • Read articles or watch videos explaining the seven main chakras.
  • Identify the location, color, and associated qualities of each chakra.
  • Reflect on how imbalances in each chakra might manifest.
Read 'Singing Bowl Practice for Health and Harmony'
Deepen your understanding of singing bowl techniques and applications for meditation and healing.
View Melania on Amazon
Show steps
  • Obtain a copy of 'Singing Bowl Practice for Health and Harmony'.
  • Read the book, focusing on techniques for meditation and healing.
  • Take notes on key concepts and practices.
Read 'The Healing Power of Sound' by Mitchell Gaynor
Expand your knowledge of sound healing principles and their application in various therapeutic settings.
View The Healing Power of Sound: Recovery from Life... on Amazon
Show steps
  • Obtain a copy of 'The Healing Power of Sound'.
  • Read the book, focusing on the scientific and therapeutic aspects of sound.
  • Reflect on how the concepts relate to singing bowl meditation.
Three other activities
Expand to see all activities and additional details
Show all six activities
Create a Singing Bowl Meditation Script
Solidify your understanding of meditation techniques by writing your own guided meditation script incorporating singing bowls.
Show steps
  • Choose a theme or intention for your meditation.
  • Write a script that guides listeners through relaxation and visualization.
  • Incorporate specific singing bowl sounds and techniques into the script.
  • Record yourself reading the script while playing singing bowls.
Explore Advanced Singing Bowl Techniques
Refine your singing bowl skills by following online tutorials that demonstrate advanced playing techniques and sound combinations.
Show steps
  • Search for online tutorials on advanced singing bowl techniques.
  • Practice techniques such as rimming, striking, and using multiple bowls.
  • Experiment with different sound combinations and rhythms.
Design a Personalized Singing Bowl Meditation Program
Apply your knowledge by creating a structured meditation program tailored to specific needs or goals, incorporating various singing bowl techniques.
Show steps
  • Define the target audience and goals of your meditation program.
  • Select appropriate singing bowl techniques and sound combinations.
  • Create a detailed schedule and script for each session.
  • Test and refine your program based on feedback.

Career center

Learners who complete Singing Bowl Meditation Collection will develop knowledge and skills that may be useful to these careers:
Meditation Teacher
A meditation teacher guides individuals or groups in meditation practices. This involves creating a peaceful environment and leading participants through various techniques. The Singing Bowl Meditation Collection may be useful for meditation teachers by expanding their knowledge of sound-based meditation. The course explores five different types of listening meditations using singing bowls, providing a deeper understanding of how sound and vibration can facilitate relaxation and mindfulness. Meditation teachers can use this knowledge to incorporate singing bowls into their sessions, offering a unique and effective approach to meditation. Understanding the benefits of singing bowl music helps a meditation teacher enhance their classes.
See salaries and explore the career path for Meditation Teacher
Sound Therapist
Sound therapists use sound and vibration for therapeutic purposes, aiming to improve mental, emotional, and physical well-being. This career often involves using instruments like singing bowls, gongs, and tuning forks to create healing soundscapes. The Singing Bowl Meditation Collection may be useful for aspiring sound therapists due to its focus on musical medicine and the use of singing bowls for meditation. It offers experience with various styles of listening meditations, which can inform their therapeutic approach. Sound Therapists may find the meditation experiences presented useful in their own lives, as well as in their work with clients.
See salaries and explore the career path for Sound Therapist
Wellness Coach
A wellness coach supports clients in achieving their health and wellness goals. This involves providing guidance, motivation, and tools to improve various aspects of well-being, such as stress management, mindfulness, and relaxation. The Singing Bowl Meditation Collection may be useful for wellness coaches because it provides additional techniques for promoting relaxation and stress reduction. By exploring different types of singing bowl meditations, wellness coaches can incorporate these practices into their coaching programs, offering clients a unique and effective way to enhance their overall well-being. Learning to embody presence, and helping others do the same, is a critical aspect of the wellness coach's role.
See salaries and explore the career path for Wellness Coach
Yoga Instructor
Yoga instructors guide students through yoga poses, breathing exercises, and meditation techniques. They create a supportive and inclusive environment while promoting physical and mental well-being. The Singing Bowl Meditation Collection may be useful for yoga instructors who wish to incorporate sound into their classes. The course's exploration of singing bowl meditations offers a unique way to enhance relaxation and focus during yoga sessions. The course trains the brain to focus on the present. Yoga instructors can use this knowledge to create a more immersive and transformative experience for their students. The course explicitly mentions amplifying your yoga practice with singing bowls, making it especially relevant.
See salaries and explore the career path for Yoga Instructor
Mindfulness Consultant
Mindfulness consultants teach individuals and organizations how to incorporate mindfulness practices into their daily lives. This involves developing and delivering workshops, trainings, and coaching sessions to promote stress reduction, focus, and emotional regulation. The Singing Bowl Meditation Collection may be useful for mindfulness consultants seeking to expand their repertoire of mindfulness techniques. The course provides exposure to different styles of listening meditations, offering practical tools for cultivating presence and inner peace. In particular, the course mentions that the more you listen, the more you train your brain to stop wrangling with distractions. This helps consultants promote a focus on the present.
See salaries and explore the career path for Mindfulness Consultant
Music Therapist
Music therapists use music-based interventions to address physical, emotional, cognitive, and social needs. They work with individuals of all ages and abilities in various settings, such as hospitals, schools, and rehabilitation centers. Music therapists typically need a master's degree. The Singing Bowl Meditation Collection may be useful as a supplementary tool, especially if they wish to incorporate singing bowls into their practice. The course's exploration of different singing bowl meditation techniques can inform their approach to therapeutic interventions. This course may help music therapists looking for approaches to help patients access pure consciousness.
See salaries and explore the career path for Music Therapist
Recreational Therapist
Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses. They use a variety of activities, including arts and crafts, music, and games, to improve their patients' physical, emotional, and social well-being. The Singing Bowl Meditation Collection may be useful for recreational therapists as a means towards offering a unique activity to patients, the practice of sound based meditation. They can use the course to improve their ability to lead patients through immersive soundscapes, in order to promote an overall sense of relaxation and wellbeing.
See salaries and explore the career path for Recreational Therapist
Spiritual Director
Spiritual directors guide individuals on their spiritual journeys, helping them to explore their beliefs, values, and purpose in life. This involves providing a safe and supportive space for reflection, prayer, and discernment. The Singing Bowl Meditation Collection may be useful for spiritual directors who wish to incorporate meditative practices into their work. The course's exploration of singing bowl meditations offers a unique way to enhance spiritual connection and inner peace for directees. Spiritual direction is about embodying the full experience of presence.
See salaries and explore the career path for Spiritual Director
Hospice Worker
Hospice workers provide compassionate care and support to individuals who are terminally ill and their families. This involves addressing physical, emotional, and spiritual needs, as well as providing comfort and guidance during the end-of-life process. The Singing Bowl Meditation Collection may be useful, as it offers a wide variety of approaches for meditation. These approaches are based on sound and vibration. This can be a tool for helping manage symptoms, and achieving a state of peace. The course discusses bringing the brain to a place of peace, which may be very useful to those near the end of life.
See salaries and explore the career path for Hospice Worker
Art Therapist
Art therapists use creative methods such as drawing, painting, and sculpture to help clients explore their emotions, improve their self-esteem, and cope with mental and emotional disorders. Art therapists typically need a master's degree. The Singing Bowl Meditation Collection may be useful in providing a foundation for incorporating sound into art therapy sessions. The course emphasizes the connection of mind, body, and spirit. It explains the ways that sound can be used to enhance and deepen the meditative experience. The course can help art therapists broaden their ability to offer approaches to their patients.
See salaries and explore the career path for Art Therapist
Group Fitness Instructor
Group fitness instructors lead exercise classes for groups of people, providing instruction, motivation, and encouragement. They design and implement workouts that cater to different fitness levels and goals, while ensuring safety and proper technique. The Singing Bowl Meditation Collection may be useful to fitness instructors, as it allows them to explore different styles and approaches to meditation. Using the knowledge gained from the course, they can offer meditation sessions to students in addition to regular fitness curriculum.
See salaries and explore the career path for Group Fitness Instructor
Life Coach
Life coaches help clients identify their goals, overcome obstacles, and create fulfilling lives. They provide guidance, support, and accountability to help clients achieve their personal and professional aspirations. The Singing Bowl Meditation Collection may be useful to life coaches and their clients in that it provides a wide variety of approaches to meditation. These techniques are based on sound and vibration. The course may help clients achieve an overall sense of clarity and wellbeing.
See salaries and explore the career path for Life Coach
Corporate Trainer
Corporate trainers develop and deliver training programs for employees to improve their skills, knowledge, and performance. They assess training needs, design course materials, and facilitate workshops and seminars. The Singing Bowl Meditation Collection may be useful for corporate trainers who seek to help students manage the distractions of the world and focus on the present moment. This would serve to improve focus and productivity at work. The course mentions that the instructor teaches modern singing bowl techniques to corporate employees.
See salaries and explore the career path for Corporate Trainer
Aromatherapist
Aromatherapists use essential oils to promote physical and emotional well-being. They assess clients' needs, recommend customized blends, and administer treatments through massage, inhalation, or other application methods. The Singing Bowl Meditation Collection may be useful for aromatherapists in that it explains how to use color with sound. They may find this to be a highly effective meditative tool. Aromatherapists can explore different types of singing bowl meditations.
See salaries and explore the career path for Aromatherapist
Substance Abuse Counselor
Substance abuse counselors provide support and treatment to individuals struggling with addiction. They assess clients' needs, develop treatment plans, and facilitate individual and group counseling sessions. The Singing Bowl Meditation Collection may be useful for substance abuse counselors in that they may use aspects of the course to relax patients and quiet mind chatter. The course focuses on stopping mind chatter, and bringing the brain to a place of peace.
See salaries and explore the career path for Substance Abuse Counselor

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Singing Bowl Meditation Collection.
Cover image
Think and Grow Rich - English : For Personal Growth...
Save
Provides a comprehensive guide to using singing bowls for health and well-being. It covers various techniques and practices, offering a deeper understanding of how to harness the power of sound and vibration for meditation and healing. It serves as a valuable reference for those interested in expanding their knowledge beyond the course material. This book is commonly used by practitioners and students alike.
Melania
Hardcover
$$
From Here to the Great Unknown: Oprah's Book Club:...
Hardcover
$$
War
Hardcover
$$
The Message
Hardcover
$$
Good Energy: The Surprising Connection Between...
Hardcover
$$
Be Ready When the Luck Happens: A Memoir
Hardcover
$$
The Anxious Generation: How the Great Rewiring of...
Hardcover
$$
Onyx Storm (Deluxe Limited Edition) (The Empyrean,...
Hardcover
$$
Spooky Cutie: Coloring Book for Adults and Teens...
Paperback
$
The Leaf Thief: (The Perfect Fall Book for Children...
Paperback
$$
Cover image
The Healing Power of Sound
Save
Explores the therapeutic applications of sound, voice, and music in healing. It provides insights into how sound can affect the body and mind, offering a broader perspective on the principles behind singing bowl meditation. While not specifically focused on singing bowls, it provides valuable context for understanding the healing potential of sound. This book is more valuable as additional reading than it is as a current reference.
The Healing Power of Sound: Recovery from Life...
Paperback
$$

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Rating
4.7 Filled star Filled star Filled star Filled star Half star
Effort
4 total hours
Via
Udemy
Instructor
Ann Martin
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Offers various styles of listening meditations, providing learners with options to discover what resonates with them and deepen their practice
Explores the use of singing bowls to still the mind, potentially offering a novel approach for those who struggle with traditional meditation
Features over 50 different instruments, which may enrich the meditation experience and provide a diverse range of sounds to explore
Includes guided meditations that focus on energy centers, potentially enhancing the mind-body connection and promoting holistic well-being
Recommends a good set of headphones, suggesting that high-quality audio equipment may be needed to fully appreciate the nuances of the sound meditations
Refers to other courses in a series, which may indicate that a deeper understanding of singing bowl techniques requires further study
Share this
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