Relieve and End Your Lower Back Pain with Tai Chi & QiGong
In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Read more
In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life.
Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
What's inside
Learning objectives
- Relieve and end your lower back pain
- Provide the tools that will allow you to live a more enjoyable and pain free life
- Prevent future injuries to your lower back
- Learn basic tai chi & qi gong techniques
- Learn to relax and reduce stress
- Learn some meditation and deep breathing techniques
- Relieve and end your lower back pain
- Provide the tools that will allow you to live a more enjoyable and pain free life
- Prevent future injuries to your lower back
- Learn basic tai chi & qi gong techniques
- Learn to relax and reduce stress
- Learn some meditation and deep breathing techniques
Syllabus
Introduction
Getting Started, Welcome and Materials to Print
Welcome to This Course
3 How to Use This Course
Read more
Syllabus
Good to know
Save this course
Save
Activities
Review Basic Exercise Science Concepts
Show steps
Reviewing basic exercise science concepts can refresh your understanding of key terms and concepts.
Browse courses on
Exercise Science
Show steps
-
Re-read your notes from previous exercise science courses.
-
Review textbooks or online resources on exercise science.
-
Take practice quizzes or exams to test your knowledge.
Read 'Tai Chi for Beginners' by Ramel Rones
Show steps
This book provides a comprehensive introduction to Tai Chi, its principles, and basic techniques.
View
Sunset Tai Chi
on Amazon
Show steps
-
Purchase or borrow the book.
-
Read through the chapters thoroughly.
-
Take notes and highlight key points.
Follow Online Meditation Tutorials
Show steps
Guided tutorials can provide step-by-step instructions for various meditation techniques.
Show steps
-
Explore online platforms or websites for guided meditation tutorials.
-
Choose a tutorial that aligns with your experience level and interests.
-
Follow the instructions and practice regularly.
One other activity
Expand to see all activities and additional details
Show all four activities
Volunteer at a Physical Therapy Clinic
Show steps
Volunteering at a physical therapy clinic can provide real-world experience and insights into the field.
Browse courses on
Physical Therapy
Show steps
-
Contact local physical therapy clinics and inquire about volunteer opportunities.
-
Meet with the clinic staff to discuss your role and responsibilities.
-
Assist physical therapists with patient care, exercises, and administrative tasks.
Review Basic Exercise Science Concepts
Show steps
Reviewing basic exercise science concepts can refresh your understanding of key terms and concepts.
Browse courses on
Exercise Science
Show steps
- Re-read your notes from previous exercise science courses.
- Review textbooks or online resources on exercise science.
- Take practice quizzes or exams to test your knowledge.
Read 'Tai Chi for Beginners' by Ramel Rones
Show steps
This book provides a comprehensive introduction to Tai Chi, its principles, and basic techniques.
View
Sunset Tai Chi
on Amazon
Show steps
- Purchase or borrow the book.
- Read through the chapters thoroughly.
- Take notes and highlight key points.
Follow Online Meditation Tutorials
Show steps
Guided tutorials can provide step-by-step instructions for various meditation techniques.
Show steps
- Explore online platforms or websites for guided meditation tutorials.
- Choose a tutorial that aligns with your experience level and interests.
- Follow the instructions and practice regularly.
Volunteer at a Physical Therapy Clinic
Show steps
Volunteering at a physical therapy clinic can provide real-world experience and insights into the field.
Browse courses on
Physical Therapy
Show steps
- Contact local physical therapy clinics and inquire about volunteer opportunities.
- Meet with the clinic staff to discuss your role and responsibilities.
- Assist physical therapists with patient care, exercises, and administrative tasks.
Career center
Reading list
Share
Similar courses
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
