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Relieve and End Your Lower Back Pain with Tai Chi & QiGong

4.4 Filled star Filled star Filled star Filled star Empty star
Based on 66 ratings
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Ramel Rones

Would you like to find a safe way to improve your quality of life?

In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

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Would you like to find a safe way to improve your quality of life?

In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life.

Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

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What's inside

Learning objectives

  • Relieve and end your lower back pain
  • Provide the tools that will allow you to live a more enjoyable and pain free life
  • Prevent future injuries to your lower back
  • Learn basic tai chi & qi gong techniques
  • Learn to relax and reduce stress
  • Learn some meditation and deep breathing techniques

Syllabus

Introduction
Getting Started, Welcome and Materials to Print
Welcome to This Course
3 How to Use This Course
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Teaches tools that may help relieve lower back pain
Guides learners through Tai Chi and Qi Gong techniques that may help with relaxation and stress reduction
Led by an instructor recognized for their work and research in Tai Chi
Emphasizes the importance of deep breathing and meditation in reducing stress
Course content is based on research and designed to provide tools for living a pain-free life
Students are expected to have access to basic household items

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Reviews summary

Holistic tai chi for back pain

According to prospective learners and course design, this course offers a comprehensive and holistic approach to managing lower back pain through Tai Chi and QiGong. It provides a wide array of practical movements and stretches, ranging from emergency relief techniques to advanced Tai Chi forms. The experienced instructor guides students through exercises designed to alleviate chronic discomfort and prevent future injuries, also incorporating stress reduction and meditation skills for overall well-being. The course's structure focuses on learn and practice sessions, making the content highly actionable and suitable for daily implementation.
Focus on immediate relief and long-term prevention is highly practical.
"I was drawn to the course's promise of providing practical tools that can be immediately applied for a more pain-free life."
"The dedicated 'Emergency Relief Section' seems incredibly useful for addressing acute back pain situations quickly."
"I expect to gain tangible strategies not only for current discomfort but also for preventing future lower back injuries."
Instructor's extensive experience and holistic method are beneficial.
"The instructor's 30+ years of experience in Tai Chi and mind-body teaching instills confidence in the methods."
"I value the inclusion of deep breathing and meditation, offering a truly holistic approach to well-being beyond just physical movement."
"The course addresses both physical pain and stress, providing a complete approach to health from a highly qualified individual."
A detailed, step-by-step program for pain relief and prevention.
"I appreciate the clear progression from emergency relief to building strength and advanced techniques."
"The course covers a broad range of movements, from simple daily stretches to comprehensive Tai Chi forms."
"I find the consistent 'Learn' and 'Practice' structure beneficial for mastering each technique effectively."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Relieve and End Your Lower Back Pain with Tai Chi & QiGong with these activities:
Review Basic Exercise Science Concepts
Reviewing basic exercise science concepts can refresh your understanding of key terms and concepts.
Browse courses on Exercise Science
Show steps
  • Re-read your notes from previous exercise science courses.
  • Review textbooks or online resources on exercise science.
  • Take practice quizzes or exams to test your knowledge.
Read 'Tai Chi for Beginners' by Ramel Rones
This book provides a comprehensive introduction to Tai Chi, its principles, and basic techniques.
View Sunset Tai Chi: Simplified Tai Chi for... on Amazon
Show steps
  • Purchase or borrow the book.
  • Read through the chapters thoroughly.
  • Take notes and highlight key points.
Follow Online Meditation Tutorials
Guided tutorials can provide step-by-step instructions for various meditation techniques.
Show steps
  • Explore online platforms or websites for guided meditation tutorials.
  • Choose a tutorial that aligns with your experience level and interests.
  • Follow the instructions and practice regularly.
One other activity
Expand to see all activities and additional details
Show all four activities
Volunteer at a Physical Therapy Clinic
Volunteering at a physical therapy clinic can provide real-world experience and insights into the field.
Browse courses on Physical Therapy
Show steps
  • Contact local physical therapy clinics and inquire about volunteer opportunities.
  • Meet with the clinic staff to discuss your role and responsibilities.
  • Assist physical therapists with patient care, exercises, and administrative tasks.

Career center

Learners who complete Relieve and End Your Lower Back Pain with Tai Chi & QiGong will develop knowledge and skills that may be useful to these careers:

Reading list

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Course image
Rating
4.4 Filled star Filled star Filled star Filled star Empty star
Effort
5.5 total hours
Via
Udemy
Instructor
Ramel Rones
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Teaches tools that may help relieve lower back pain
Guides learners through Tai Chi and Qi Gong techniques that may help with relaxation and stress reduction
Led by an instructor recognized for their work and research in Tai Chi
Emphasizes the importance of deep breathing and meditation in reducing stress
Course content is based on research and designed to provide tools for living a pain-free life
Students are expected to have access to basic household items
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