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Lucid Dreaming Master Class - Most complete course - 16hours

Tomer Weiss

This 5 week fully guided & Interactive course, the most comprehensive course on lucid dreaming in Udemy, will take you step by step from where you are today, to develop the skills to be lucid in your dreams, to astral project, and to explore your consciousness. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. You will learn to know yourself, direct and take control of your dreams, open up a new dimension to your life and live more fully

In this course you:

Read more

This 5 week fully guided & Interactive course, the most comprehensive course on lucid dreaming in Udemy, will take you step by step from where you are today, to develop the skills to be lucid in your dreams, to astral project, and to explore your consciousness. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. You will learn to know yourself, direct and take control of your dreams, open up a new dimension to your life and live more fully

In this course you:

  • You will learn how to deeply relax in a way that will be healing both to your body & mind

  • You will learn about sleep, what happens during sleep, how to make sleep better

  • You will learn Dream Incubation & Interpretation

  • You will learn how to do reality checks and become aware in dreams

  • You will learn Lucid Dream induction techniques so you can actively enter into the lucid state

  • You will learn about traditional Indian yoganidra

  • You will learn about the Tibetan dream yoga & the practices recommended by it

  • & the art of Astral Projection - how to consciously travel in the dream body

All the course is fully guided and supported, & you will find downloadable material that you can use in your own time

Learn the course in your own time & at your own pace

Enroll now

What's inside

Learning objectives

  • How to have lucid dreams on demand
  • How to maintain lucidity every night and use lucid dreams for your development, growth and exploration
  • All lucid dreaming related subjects, such as: dream control & interpretation, astral projection, tibetan dream yoga & yoganidra
  • How to create lucidity checks and use them to become lucid every night

Syllabus

Introduction
Promo
Introduction to the world of lucid dreaming
The Benefits of Lucid Dreaming
Read more
Are there any risks to lucid dreaming?
The Core Traits for success in Lucid Dreaming
Field of study overview
in this section you will learn about Relaxation & sleep. you will learn the basic supporting practices for lucid dreaming: keeping a dream journal ,recognizing dream signs & doing reality checks.
Enhancing Dream Recall
Create a Dream Journal
What is Sleep? Why do we sleep?
Circadian Sleep Cycle & Flip Flop
Understanding brainwave frequencies
Ultradian Rhythm – Cycles of Sleep - Types of Sleep
Awareness meditation #1
Dream Signs
Map Your Dream Signs
Reality Checks
Decide on your reality checks
Sleep Disorders and how to relieve them - Part 1
Sleep Disorders and how to relieve them - Part 2 (Sleep Paralysis)
Western & Yogic Advices for better sleep
The military method for falling asleep
Awareness meditation #2
False Awakenings
Dream incubation
how to formulate an affirmation
Make an affirmation for self growth to be used in lucid dreaming
The Big Lucid Dreaming Questionnaire
Here is the Big Lucid Dream Questionnaire for you to fill up
In this section you will learn how to deeply relax, a necessary step for lucid dreaming, and you will deepen your understanding of dreams
Relaxation Practice #1
Relaxation Practice #1 - Explained
Relaxation Practice #2
Relaxation Theory 1 – The Autonomous nervous system
Relaxation Theory 2 – Muscular tension and relaxation
Relaxation Theory 3 – Requirements for the deepest relaxation
Gradual Relaxation processes intro
Gradual Relaxation sequence 1
Gradual Relaxation sequence 2
Gradual Relaxation sequence 3
How to maintain lucidity
Dream Time vs Real time
Dream interpretation
dream interpretation exercise
Dream Dictionaries
Awareness meditation #3

In this lecture I will teach you the simplest method to go to sleep in a meditative way, while simple this is still a very profound meditation

This week we will learn how to actively induce lucid dreams, and how to practice the Indian Yoganidra
What are induction techniques?
The WBTB Technique
The MILD Technique
The WILD Technique
What To do in lucid dreams Part 1 - Moving about
What To do in lucid dreams Part 2 - The most common things & exploration ideas
What To do in lucid dreams Part 3 – Problem solving and creativity
Introduction to Indian yoganidra
The Postures for Yoganidra and relaxation
Preparation for 1st Yoganidra exercise
1st Yoganidra exercise - to drift off to
1st Yoganidra exercise - wake up at the end
1st Yoga nidra exercise debriefing
The 3 levels of the universe, the 3 bodies
The 4 states of consciousness & the true purpose of yoga nidra
Yoga nidra and the Chakras
This week we will study the Tibetan yoga of dreams and clear light, and we will deepen our understanding of how to operate in the astral
Introduction to the Tibetan yoga of dreams and clear light
Why practice Dream yoga according to Tibetan Buddhism
Karmic dreams vs Clarity dreams
The dreams of the night phases according to Tibetan Yoga
Preparation for the night
The 9 purificatory breaths
VajraYogini
The 4 foundational practices
Preparation for Tibetan yoga of sleep – the significance of the syllable A
Notes about the practice
Segmenting the night to 3-4 parts
Fourfold Tibetan dream yoga
Fourfold Tibetan sleep yoga
Dream witnessing
Dream Machines
Supplements
Dealing with negativity
What To do in lucid dreams Part 4 – training in a technique
What To do in lucid dreams Part 5 – overcoming fears
What To do in lucid dreams Part 6 – self exploration
Forest Yoganidra script
What To do in lucid dreams Part 7 - Spiritual things
Mantras For use in the Astral
This week we will conclude by learning the art of astral projection, which is the art of leaving the physical body to travel the astral and then return to it

Testing out something

Astral projection vs Lucid dreams
Astral projection induction techniques overview
Astral projection induction techniques part 1
Astral projection induction techniques part 2
The fear of leaving the body & how to overcome it
The silver cord
Tips and tricks for the astral world
Coming back to the physical body
Congratulations on completing the course, in this section you will find some extra information

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Offers practices like dream interpretation, Yoganidra, and Tibetan dream yoga, which can be valuable tools for self-discovery and expanding one's understanding of the mind
Includes instruction in relaxation techniques, sleep hygiene, and methods for addressing sleep disorders, potentially offering relief and improved sleep quality
Explores astral projection, which some consider a controversial topic due to the lack of scientific evidence and potential for misinterpretation or psychological distress
Starts with foundational concepts like dream journaling, reality checks, and dream sign recognition, providing a solid base for further exploration
Integrates elements of Indian Yoganidra and Tibetan Dream Yoga, offering insights into traditional practices and perspectives on consciousness and dreaming
Presents a step-by-step approach with downloadable materials, suggesting a comprehensive and supportive learning experience for developing lucid dreaming skills

Save this course

Save Lucid Dreaming Master Class - Most complete course - 16hours to your list so you can find it easily later:
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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Lucid Dreaming Master Class - Most complete course - 16hours with these activities:
Perform Daily Reality Checks
Increase awareness and the likelihood of becoming lucid in dreams through consistent reality checks.
Show steps
  • Choose 2-3 reality checks (e.g., checking a clock, pushing a finger through your palm).
  • Perform these checks at least 10 times throughout the day.
  • Ask yourself, 'Am I dreaming?' each time.
Create a Dream Journal Entry Template
Improve dream recall and pattern recognition by designing a structured dream journal template.
Show steps
  • Research effective dream journaling techniques.
  • Design a template with sections for dream details, emotions, and dream signs.
  • Use the template to record your dreams daily.
Explore 'Exploring the World of Lucid Dreaming'
Gain a deeper understanding of lucid dreaming techniques and scientific background.
View Exploring the World of Lucid Dreaming on Amazon
Show steps
  • Obtain a copy of 'Exploring the World of Lucid Dreaming'.
  • Read the chapters relevant to the current week's topics.
  • Practice the exercises described in the book.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Follow Lucid Dreaming Induction Tutorials
Explore different lucid dream induction techniques to find what works best for you.
Show steps
  • Search for online tutorials on MILD, WILD, and WBTB techniques.
  • Follow the instructions in the tutorials carefully.
  • Document your experiences and adjust your approach as needed.
Record a Dream Interpretation Audio Log
Deepen your understanding of dream symbolism by verbally analyzing your dreams.
Show steps
  • Record yourself describing a recent dream in detail.
  • Analyze the symbols, emotions, and events in the dream.
  • Reflect on the possible meanings and connections to your waking life.
Read 'Are You Dreaming?' by Daniel Love
Expand your knowledge of lucid dreaming with a modern guide.
View Putting Knowledge to Work on Amazon
Show steps
  • Obtain a copy of 'Are You Dreaming?'.
  • Read the book, focusing on techniques for dream control.
  • Apply the techniques in your lucid dreams.
Design a Lucid Dream 'Quest'
Enhance dream control and motivation by creating a structured goal for your lucid dreams.
Show steps
  • Define a specific goal or task to accomplish in your lucid dreams (e.g., flying to the moon, meeting a specific person).
  • Plan the steps you will take to achieve this goal within your dreams.
  • Document your progress and challenges in your dream journal.

Career center

Learners who complete Lucid Dreaming Master Class - Most complete course - 16hours will develop knowledge and skills that may be useful to these careers:
Consciousness Researcher
A Consciousness Researcher investigates the nature of consciousness, including altered states of consciousness and their underlying mechanisms. This course may be useful for a Consciousness Researcher given its focus on lucid dreaming, which offers a unique perspective on the conscious experience. The course's examination of astral projection, Tibetan dream yoga, and yoganidra could provide opportunities for research into altered states of awareness, and the course also touches upon the nature of sleep and its impact on consciousness. This course could help researchers understand and document different approaches to studying consciousness.
See salaries and explore the career path for Consciousness Researcher
Dream Therapist
A Dream Therapist helps individuals explore and understand their dreams to gain insights into their subconscious and emotional well-being. The course's detailed coverage of dream interpretation, dream incubation, and dream signs provides a solid base for a Dream Therapist. The course's exploration of lucid dreaming and control of the dream state opens a new dimension of work for this role. Furthermore, the course's discussion of Tibetan dream yoga could potentially offer additional therapeutic methods for this work. The lucid dreaming techniques taught would be particularly relevant.
See salaries and explore the career path for Dream Therapist
Hypnotherapist
A Hypnotherapist uses guided relaxation and focused attention to help clients achieve therapeutic goals. The relaxation techniques detailed in this course, especially those related to muscular tension and the autonomous nervous system, are relevant to the work of a Hypnotherapist. The course also includes instruction about relaxation and meditation, which can help induce a hypnotic state. Furthermore, the course's broader discussion of states of consciousness and dream work also provides a valuable foundation for hypnotherapy.
See salaries and explore the career path for Hypnotherapist
Yoga Instructor
A Yoga Instructor guides students through physical postures, breathing techniques, and meditation practices to promote physical and mental well-being. The course's in-depth study of traditional Indian yoganidra and its connection to the states of consciousness makes this course relevant for a Yoga Instructor. The course includes information on how to deepen relaxation and induce a meditative state, which would enhance an instructor's understanding of these practices. Furthermore, its exploration of the chakras and their connection to yoganidra can enhance an instructor's overall understanding and practice.
See salaries and explore the career path for Yoga Instructor
Sleep Researcher
A Sleep Researcher studies sleep patterns, disorders, and the impact of sleep on overall health and well-being. This course helps a Sleep Researcher understand various sleep stages, the circadian rhythm, and techniques for improving sleep quality. The course's deep dive into sleep disorders, including sleep paralysis, and its exploration of various relaxation techniques, including traditional Indian yoganidra, may be useful for those wishing to study sleep in a more comprehensive way. The course's module on understanding brainwave frequencies could also help inform research practices.
See salaries and explore the career path for Sleep Researcher
Meditation Instructor
A Meditation Instructor guides individuals through various meditation practices to promote relaxation, mindfulness, and focus. This course may be useful for a Meditation Instructor due to its detailed exploration of relaxation techniques, such as those for muscular tension and the autonomic nervous system. The course includes awareness meditations and the traditional Indian yoganidra, which would provide the instructor with a wide variety of techniques to teach. Additionally, the course's emphasis on understanding different states of consciousness enhances the instructor's understanding of meditation's broader impact.
See salaries and explore the career path for Meditation Instructor
Psychologist
A Psychologist studies the mind and behavior, and may diagnose and treat mental, emotional, or behavioral disorders. A Psychologist interested in the subconscious might be interested in this course. The course's material covering dream interpretation, the nature of the unconscious, and methods for self-exploration may inform a Psychologist's understanding of these topics. Also, the course's exploration of the dream state, lucid dreaming, and astral projection, could potentially enhance the psychologist's understanding of mental processes at a deeper level.
See salaries and explore the career path for Psychologist
Wellness Coach
A Wellness Coach guides individuals in making lifestyle changes that improve their overall well-being. The detailed information on relaxation practices, sleep hygiene, and the management of sleep disorders in this course would help a Wellness Coach. Furthermore, the course's coverage of dream interpretation and self-exploration may offer additional avenues for guiding clients toward a greater sense of self-awareness and well being. The course helps build a foundational understanding of how physical and mental states are linked, which is crucial for a Wellness Coach.
See salaries and explore the career path for Wellness Coach
Personal Development Consultant
A Personal Development Consultant works with individuals to improve their skills and enhance their personal growth. The course's focus on self-exploration, particularly through dream analysis and lucid dreaming, may be useful for a Personal Development Consultant. The course emphasizes the importance of relaxation, managing fears and using dreams to further your development, all of which may be quite helpful to a client working to improve. The course's methods of self-understanding and methods for growth may help the consultant create effective strategies.
See salaries and explore the career path for Personal Development Consultant
Life Coach
A Life Coach guides their clients to achieve personal or professional goals. The focus on self-growth and exploration present in this course may be helpful for a Life Coach. The course's methods for improved self-understanding and dream interpretation techniques could be useful in guiding clients towards their goals. The course also promotes the art of relaxation and deeper self-awareness, which are important components of personal growth. Additionally, the course's focus on understanding and addressing fears may help a Life Coach guide clients through their own limitations.
See salaries and explore the career path for Life Coach
Neurologist
A Neurologist is a medical doctor specializing in the diagnosis and treatment of nervous system disorders. While this course does not provide medical training, a Neurologist may find the content informative from a research perspective. The course's overview of sleep cycles, sleep disorders, and altered states of consciousness such as lucid dreaming, yoganidra, and astral projection provides a unique perspective on the mechanisms of the brain. The course's inclusion of brainwave frequencies, may be particularly helpful.
See salaries and explore the career path for Neurologist
Creative Writer
A Creative Writer crafts stories, poems, or other forms of creative content. This course, with its focus on the exploration of the subconscious through dreams, may be helpful for a Creative Writer. The course's methods for inducing lucid dreaming and exploring the dream world could provide a source of inspiration. The course may also help the writer understand the narrative structure of dreams, and the various archetypes and symbolic meanings that may be found in the dream state. Understanding the art of astral projection may also lend an interesting perspective.
See salaries and explore the career path for Creative Writer
Virtual Reality Designer
A Virtual Reality Designer creates immersive virtual environments and experiences. Having an understanding of altered states of consciousness, as can be found through the lucid dream state, may be helpful for a Virtual Reality Designer. The course's lessons surrounding dream control, astral projection, and the feeling of moving in a non-physical body may offer new ways of thinking about virtual reality, and what it can simulate. This course may help the Designer create more immersive and believable worlds.
See salaries and explore the career path for Virtual Reality Designer
Software Developer
A Software Developer designs, develops, and tests software applications. This course may help inspire a Software Developer who is studying consciousness or considering creating applications related to meditative states. The course's focus on different states of awareness, relaxation, and the potential for controlling one's dreams may suggest new possibilities for software development. Also, the course's discussion of the inner workings of the mind may be useful for the design of unique user interfaces or experiences.
See salaries and explore the career path for Software Developer
Performance Artist
A Performance Artist uses their body and actions to communicate ideas or emotions through various live performances. For a performance artist, this course may provide insight into the depths of the subconscious, which might be useful as a theme or technique in their art. The methods taught in this course for lucid dreaming and experiencing altered states may potentially help them develop unique and innovative performance concepts. This course also explores the concept of the dream body and astral projection, which can be helpful for generating new ideas.
See salaries and explore the career path for Performance Artist

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Lucid Dreaming Master Class - Most complete course - 16hours.
Cover image
Exploring the World of Lucid Dreaming
Save
Seminal work in the field of lucid dreaming. It provides a comprehensive overview of the science, techniques, and applications of lucid dreaming. It is highly recommended as a companion to the course, offering practical exercises and insights to enhance your lucid dreaming abilities. This book is often used as a textbook in university courses on consciousness and dreaming.
Exploring the World of Lucid Dreaming
Mass Market Paperback
$
(Español) Exploración de los sueños lúcidos: La guía más...
Paperback
$$
Exploring the World of Lucid Dreaming
Kindle Edition
$
Cover image
Putting Knowledge to Work
Save
Provides a comprehensive guide to lucid dreaming, covering techniques, dream control, and exploring the inner dimensions of the lucid dream state. It offers practical advice and exercises to enhance your lucid dreaming skills. This book is valuable as additional reading, providing a deeper understanding of the potential of lucid dreaming for personal growth and exploration.
Putting Knowledge to Work
Paperback
Check
Putting Knowledge to Work
Kindle Edition
Check

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Effort
16.5 total hours
Via
Udemy
Instructor
Tomer Weiss
Language
English
Good to know
Offers practices like dream interpretation, Yoganidra, and Tibetan dream yoga, which can be valuable tools for self-discovery and expanding one's understanding of the mind
Includes instruction in relaxation techniques, sleep hygiene, and methods for addressing sleep disorders, potentially offering relief and improved sleep quality
Explores astral projection, which some consider a controversial topic due to the lack of scientific evidence and potential for misinterpretation or psychological distress
Starts with foundational concepts like dream journaling, reality checks, and dream sign recognition, providing a solid base for further exploration
Integrates elements of Indian Yoganidra and Tibetan Dream Yoga, offering insights into traditional practices and perspectives on consciousness and dreaming
Presents a step-by-step approach with downloadable materials, suggesting a comprehensive and supportive learning experience for developing lucid dreaming skills
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