Getting Started with the Paleo Diet from Udemy

What's inside

Syllabus

Basics of the Paleo Diet

Brief video setting expectations for the course and a brief introduction of the instructor's personal story with the paleo lifestyle.

Disclaimer (Please Read)

This lecture talks specifically about the what the paleo diet is all about and some general themes we'll be focusing on throughout the course.

A brief discussion about the potential short-term and long-term benefits of a paleo diet and lifestyle.

Foods to Avoid If You Want to Lose Body Fat

Discussion on what foods you should avoid while following a paleo diet. We'll also talk about why you should avoid these foods.

Overview of why grains are not necessarily the health food we've been lead to believe. In-depth resources that talk about grains and the problems with the modern day food pyramid.

Discussion about some of the issues with beans and legumes. This video talks about why beans and legumes are restricted on a paleo diet.

This video discusses health issues with soy consumption and why it's restricted on a paleo diet.

Everyone's favorite legume... peanuts. Here's why they're eliminated from the paleo diet.

Do you have a sweet tooth? This video talks about the problems with over-consuming sugar. There is an in-depth article about how to eliminate sugar cravings.

In this lesson you'll learn about bad fats and what makes them bad.

Dairy is a bit of a gray area within the paleo community. In this lesson you'll learn some of the arguments for and against dairy. You'll also decide whether you want to test dairy in your diet.

We discuss the "Real Food" movement and why keeping it real is a good choice for your waistline and your overall health.

Section 2 Action Guide

Foods You Can and Should Eat to Lose Body Fat

This lesson gives an overview of the delicious foods you can eat while following a paleo diet.

Eating meat is part of the paleo diet but it is far from the only food you can eat. Learn about approaching meat consumption in a healthy and ethical way.

You should love eggs! Here's the scoop on an excellent source of protein and nutrition.

People following a paleo diet love their veggies. Here's why you should try to include more vegetables into your paleo diet.

In this lesson you'll learn about good fats and why it's important to get plenty of them into your diet.

Should you eliminate fruit from your diet? Not so fast! In this lesson we'll talk about the ins and outs of fruit consumption on the paleo diet.

In this video we conclude the discussion on foods you can enjoy on a paleo diet.

Section 3 Action Guide

Setting Ultra Clear and Specific Transformation Goals

There is a lot of talk thrown around about the 80/20 rule in the paleo community. What does it really mean? And how can you use it to your advantage? Will discuss these issues in this lesson.

Why getting specific about what you want to get out of a paleo diet is crucial to a successful transformation.

The find your why audio program and worksheet will allow you to follow along and set a powerful goal for yourself.

Having tunnel vision on your goal will help you succeed. Here's how...

This lesson discusses two mental traps people fall victim to when trying to lose weight and transform their body. We'll also discuss how to avoid these mental traps.

Section 4 Action Guide

Losing Body Fat with the Paleo Diet

What really causes us to gain weight? This video talks about why we get fat and how to fix the issue.

An introduction to the PrimalPal Fat Loss Hierarchy and step one.

This video goes in to step 2 of the PrimalPal Fat Loss Hierarchy.

This video goes in to step 3 of the PrimalPal Fat Loss Hierarchy.

This video goes in to step 4 of the PrimalPal Fat Loss Hierarchy.

How do you actually track and measure progress with the paleo diet? This lesson tells you how to track your progress without going crazy.

Section 5 Action Guide

How to Monitor Your Food Intake and Construct Paleo Meals

In this less we discuss how important monitoring your food actually is. Plus we discuss a simple, low stress way to do it.

What does a day worth of paleo meals look like. Here's how to build your paleo meals and keep things simple.

Section 6 Action Guide

Lifestyle Tips, Overcoming Challenges and Next Steps

What are the other areas of your life that you need to get dialed in to be successful with the paleo diet? This lesson discusses lifestyle behaviors that will help you be successful.

We're all human and we all make mistakes. How you handle mistakes is what matters. Here's how to handle mishaps on the paleo diet. This is a mental framework that will help you stay on track no matter what happens along your journey to losing body fat and getting fit.

It's time to take the first step and transform your body. This lesson talks about how to get focused on getting started.

Thank you for taking this course. Here's how to get more help, accountability and support.

Section 7 Action Guide

Your Graduation Gift

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Examines the fundamentals of the paleo diet, making it a suitable option for those curious about this dietary approach

Teaches the paleo diet in a practical and accessible way, with step-by-step guidance

Incorporates personal experiences and insights, offering a relatable perspective on adopting a paleo diet

Covers a wide range of topics, from the basics of the paleo diet to tips for overcoming challenges, providing a comprehensive understanding

Provides clear and actionable advice on how to implement the paleo diet for weight loss and improved health, making it beneficial for those seeking practical guidance

Suitable for beginners who want to learn about the paleo diet and its potential benefits

Reviews summary

Paleo diet: getting started

According to students, Getting Started with the Paleo Diet is a decent course. Learners say that this overview of the Paleo lifestyle is clear and offers insight into what foods to eat and avoid. The course is generally well-received by learners.

Course provides a helpful overview of the Paleo diet.

"Clear overview of what is Paleo, why we should commit to this lifestyle and what to and not to eat."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Getting Started with the Paleo Diet with these activities:

Watch Videos About the Paleo Diet

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There are many helpful videos available online that can provide you with more information about the paleo diet.

Browse courses on Paleo Diet

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Search for videos about the paleo diet on YouTube or other video sharing websites.
Watch videos from reputable sources, such as doctors, nutritionists, and other experts.
Take notes on the information you learn from the videos.

Create a Paleo Diet Pinterest Board

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Creating a Pinterest board can help you collect and organize information about the paleo diet in one place.

Browse courses on Paleo Diet

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Create a Pinterest account if you don't already have one.
Create a new Pinterest board for the paleo diet.
Pin images and articles related to the paleo diet to your board.

Start a Paleo Diet Journal

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Keeping a journal can help you track your progress on the paleo diet and identify any challenges you may face.

Browse courses on Paleo Diet

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Find a notebook or journal to use for your paleo diet journal.
Write down your thoughts and experiences on the paleo diet on a daily basis.
Use your journal to track your progress and identify any challenges you may face.

Four other activities

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Join a Paleo Diet Support Group

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Joining a support group can provide you with motivation and support from others who are also following the paleo diet.

Browse courses on Paleo Diet

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Search for paleo diet support groups in your area.
Join an online paleo diet support group.
Attend support group meetings on a regular basis.

Attend a Paleo Diet Meetup

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Attending a paleo diet meetup can provide you with an opportunity to meet other people who are following the paleo diet and learn from their experiences.

Browse courses on Paleo Diet

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Search for paleo diet meetups in your area.
Attend a paleo diet meetup and introduce yourself to other attendees.
Share your experiences with the paleo diet and learn from others.

Create a Paleo Meal Plan

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Creating a meal plan can help you stay on track with the paleo diet and make healthier choices.

Browse courses on Meal Planning

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Gather recipes that are compliant with the paleo diet.
Plan your meals for the week, making sure to include a variety of foods.
Write down your meal plan and keep it in a visible place.

Write a Paleo Diet Meal Plan for a Friend or Family Member

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Creating a meal plan for someone else can help you solidify your understanding of the paleo diet and its principles.

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Gather information about the person's dietary needs and preferences.
Plan a paleo diet meal plan that meets the person's needs.
Write down the meal plan and share it with the person.

Career center

Learners who complete Getting Started with the Paleo Diet will develop knowledge and skills that may be useful to these careers:

Health Coach

Health Coaches help their clients achieve and maintain optimal health through lifestyle changes. They assess clients' dietary habits, physical activity levels, and sleep patterns, and create wellness programs to help clients reach their goals. The Getting Started with the Paleo Diet course provides a strong foundation in nutrition, including the principles of the paleo diet, which can benefit Health Coaches looking to expand their knowledge of healthy eating patterns.

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Wellness Consultant

Wellness Consultants work with individuals and groups to improve their overall health and well-being. They may provide guidance on nutrition, exercise, stress management, and other lifestyle factors. The Getting Started with the Paleo Diet course can help Wellness Consultants expand their knowledge of nutrition, particularly with regards to the paleo diet, which can be a valuable asset when working with clients who are looking to make dietary changes for health reasons.

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Registered Dietitian

Registered Dietitians assess, diagnose, and treat nutritional problems. They develop and implement nutritional plans for individuals and groups, and provide education on healthy eating habits. The Getting Started with the Paleo Diet course can be a valuable resource for Registered Dietitians, providing them with a deeper understanding of the paleo diet and its potential benefits. This knowledge can be applied in the development of personalized nutrition plans for clients who are looking to improve their health and well-being.

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Nutritionist

Nutritionists provide guidance on nutrition and healthy eating habits. They assess clients' dietary patterns, identify nutritional deficiencies, and develop meal plans. The Getting Started with the Paleo Diet course can provide Nutritionists with a strong foundation in the principles of the paleo diet, which they can apply when working with clients who are looking to make dietary changes for health reasons.

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Personal Trainer

Personal Trainers help people achieve their fitness goals through personalized training programs. They assess clients' fitness levels, identify areas for improvement, and create tailored workout plans. The Getting Started with the Paleo Diet course can supplement the knowledge of Personal Trainers, particularly with regards to nutrition. By understanding the principles of the paleo diet, Personal Trainers can provide more comprehensive guidance to clients who are looking to lose weight and improve their overall health.

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Fitness Instructor

Fitness Instructors lead group fitness classes, such as aerobics, yoga, and Pilates. They provide instruction on exercises, proper form, and safety precautions. The Getting Started with the Paleo Diet course can provide Fitness Instructors with a basic understanding of nutrition, which can be beneficial when working with clients who have specific dietary needs or goals. Additionally, the course can help Fitness Instructors develop a better understanding of the body and how it responds to exercise.

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Yoga Instructor

Yoga Instructors teach yoga classes, providing instruction on poses, breathing techniques, and meditation. They promote physical and mental well-being through yoga practice. The Getting Started with the Paleo Diet course may be of interest to Yoga Instructors who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Pilates Instructor

Pilates Instructors teach Pilates classes, providing instruction on exercises that focus on core strength, flexibility, and balance. They promote physical well-being through Pilates practice. The Getting Started with the Paleo Diet course may be of interest to Pilates Instructors who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Massage Therapist

Massage Therapists provide massage therapy to clients, using techniques such as Swedish massage, deep tissue massage, and sports massage. They promote relaxation, relieve muscle tension, and improve circulation. The Getting Started with the Paleo Diet course may be of interest to Massage Therapists who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Chiropractor

Chiropractors diagnose and treat neuromusculoskeletal conditions, using spinal adjustments and other manual therapies. They promote spinal health and overall well-being. The Getting Started with the Paleo Diet course may be of interest to Chiropractors who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Naturopathic Doctor

Naturopathic Doctors diagnose and treat health conditions using natural therapies, such as herbal medicine, nutrition, and lifestyle counseling. They promote holistic health and well-being. The Getting Started with the Paleo Diet course may be of interest to Naturopathic Doctors who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Acupuncturist

Acupuncturists diagnose and treat health conditions by inserting thin needles into specific points on the body. They promote balance and well-being through acupuncture therapy. The Getting Started with the Paleo Diet course may be of interest to Acupuncturists who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Ayurvedic Practitioner

Ayurvedic Practitioners diagnose and treat health conditions using Ayurvedic medicine, a traditional Indian system of medicine. They promote balance and well-being through Ayurvedic therapies. The Getting Started with the Paleo Diet course may be of interest to Ayurvedic Practitioners who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Herbalist

Herbalists use plants and herbs to create natural remedies for health conditions. They promote holistic health and well-being through herbal medicine. The Getting Started with the Paleo Diet course may be of interest to Herbalists who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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Reiki Practitioner

Reiki Practitioners use a form of energy healing to promote relaxation and well-being. They place their hands on or near the client's body to channel energy and facilitate healing. The Getting Started with the Paleo Diet course may be of interest to Reiki Practitioners who want to expand their knowledge of nutrition and healthy eating habits, which can be beneficial when working with clients who are looking to improve their overall health and well-being.

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