Getting Started with the Paleo Diet
The paleo diet has become extremely popular. But is it right for everyone? If you're looking for more information about the paleo diet minus hyperbole and jargon you're in the right place.
This course lays out the foundation of the paleo diet and gives you the information and strategies you need to lose unwanted body fat and live a healthier lifestyle. You'll learn the exact steps I took to lose 33 pounds of unwanted body fat and cure my chronic digestive issues.
Anyone can use the strategies in this course to transform their body and their life. You don't have to be a Ph.D. in nutrition to be fit, healthy and happy. Get started with the paleo diet and see how easy it can be to Go Paleo.
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| Rating | 4.3★ based on 103 ratings |
|---|---|
| Length | 2 total hours |
| Starts | On Demand (Start anytime) |
| Cost | $0 |
| From | Udemy |
| Instructor | Chris Hiestand |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Nutrition Health & Fitness Nutrition & Diet |
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What people are saying
easy to understand
It has the information nicely put up and easy to understand.
It as simple to follow what Chris was saying, easy to understand the Paleo concepts, and motivating to get started... NOW!
The course is easy to understand still there is really good backed up information and I love the idea even though I need to gain weight.
very easy to understand.
EXCELLENT INFORMATION AND WELL DONE MATERIAL contradiction in statements, was annoyed by his under his breath giggles about things that may not go along with paleo guidelines , seemed like really big generalizations are made The instructor makes the information easy to understand.
Very easy to understand, so far...
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paleo diet
I've been playing with the Keto/Paleo diets and restrictions are where I need discipline.
I was already very familiar with the Paleo diet prior to starting this course, but was just looking for some reinforcement/new tips.
It gives a in depth view of the Paleo Diet and how to make it work ....for My Family and My Friends!!
This course explains clearly about the core pillars for Paleo Diet and how to stick to it.
Paleo diet has very little for vegetarians Perfect to begginers!
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lifestyle change
Great attitude towards this lifestyle change.
Goal Setting and mental rewards are incorporated, as well as justifications for making a diet and lifestyle change.
interesting diet and lifestyle change visual images to help us to understand better Info was great, delivery leaves much to be desired.
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love it
This class is good but would have love it if a meal was put together using the hand to demonstrate portion sizes, that is something I struggle with.
Excellent course I love it ❤️ thank you!
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Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile.
Supervisor Head diet cook $23k
Diet Clerk & Host $28k
Diet Clerk at St. Vincents Medical Center Southside $37k
Diet Technician, Registered $41k
Diet Technician-Infant Feeding $46k
Research Diet Technician $49k
Call Center Specialist/Diet Tech $53k
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| Rating | 4.3★ based on 103 ratings |
|---|---|
| Length | 2 total hours |
| Starts | On Demand (Start anytime) |
| Cost | $0 |
| From | Udemy |
| Instructor | Chris Hiestand |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Nutrition Health & Fitness Nutrition & Diet |
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