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Fiona Sheng @ InkDifferent Studio

Welcome to Relax with Chinese Painting – Peach and Paradise Flycatcher.

Course IntroductionIn this course, we’ll explore the gentle beauty and rich symbolism of two beloved subjects in Chinese art: the peach, a timeless symbol of longevity, and the paradise flycatcher, a bird of elegance and auspicious meaning.

You’ll learn to paint these subjects in the expressive style of Chinese freehand brushwork, also known as xieyi (寫意),where spirit comes before detail, and each stroke flows with feeling.

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Welcome to Relax with Chinese Painting – Peach and Paradise Flycatcher.

Course IntroductionIn this course, we’ll explore the gentle beauty and rich symbolism of two beloved subjects in Chinese art: the peach, a timeless symbol of longevity, and the paradise flycatcher, a bird of elegance and auspicious meaning.

You’ll learn to paint these subjects in the expressive style of Chinese freehand brushwork, also known as xieyi (寫意),where spirit comes before detail, and each stroke flows with feeling.

This course is not just about painting—it’s also about slowing down, connecting with traditional culture, and finding peace in the rhythm of brush and ink. Whether you’re just starting out or returning to painting, you are warmly welcome here.

Let’s begin this creative journey together—with curiosity, calm, and joy.

Course Structure

  • Module 1: Getting Started: Spirit, Style, and Setup

  • Module 2: The Symbolic Heart of Longevity in Chinese Art

  • Module 3: Peach & Bird – From Simplicity to Spirit

  • Module 4: Painting Compositions

  • Module 5: Cultivating Skill and Spirit

Course Objective

  • Learn traditional Chinese freehand painting

  • Focus on the peach (桃) & paradise flycatcher (綬帶鳥)

  • Understand their cultural meanings & symbolism

  • Create 3 meaningful compositions step by step

  • Explore themes of longevity, harmony, and joy

  • Cultivate skill through observation, patience, and practice

  • Let painting become a path to self-expression and inner peace

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What's inside

Learning objectives

  • Learn to paint peach and paradise flycatcher
  • Learn the understand the cultural symbolism behind each subject
  • Create 3 meaningful compositions
  • Explore themes of longevity, harmony, and joy

Syllabus

Course Introduction & Materials
Getting Started: Spirit, Style, and Setup
The Symbolic Heart of Longevity in Chinese Art
Peach & Bird – From Simplicity to Spirit
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Career center

Learners who complete Relax With Chinese Painting - Peach & Paradise Flycatcher will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 25 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Relax With Chinese Painting - Peach & Paradise Flycatcher.
Is essential for gaining a broad understanding of self-expression by exploring the concepts of shame, vulnerability, and authenticity. It provides a framework for understanding the barriers to self-expression and offers guideposts for living a more wholehearted life. It is highly relevant to the emotional and psychological aspects of expressing oneself authentically.
Based on her popular TED talk, this book (often presented as an audiobook or in collected works) provides a concise yet impactful exploration of vulnerability as the pathway to authenticity, connection, and courageous self-expression.
A foundational text in humanistic psychology, this book explores the concept of the 'fully functioning person' and the importance of congruence between one's ideal self and actual self for authentic living and self-expression. It provides deep insights into the psychological underpinnings of self-expression.
Presents a collection of essays on Chinese paintings in the Metropolitan Museum of Art. The essays explore the major themes and styles of Chinese painting, and provide new insights into the work of some of the most important painters represented in the Museum's collection.
A classic manual of Chinese painting that was first published in the 17th century. The manual provides detailed instructions on how to paint a variety of subjects, including landscapes, figures, and flowers.
Cahill has produced a book that major survey of the history of Chinese painting that is written with verve and a great depth of knowledge.
Elizabeth Gilbert explores the nature of creativity and encourages readers to embrace curiosity and let go of fear in their creative pursuits and self-expression. offers an inspiring and accessible perspective on living a life driven by creative impulse. It's particularly useful for those looking to engage in creative forms of self-expression.
Rollo May examines the nature of creativity and the courage required for authentic self-expression. delves into the psychological and existential aspects of the creative process and the act of bringing something new into being through oneself.
Powerful call to action for anyone facing resistance in their creative work or self-expression. It identifies the internal barriers that prevent us from doing our most important work and offers strategies for overcoming them. It's a highly motivational read for consistent self-expression.
Offers a practical framework for self-expression through clear and empathetic communication. It helps readers understand their own needs and feelings and express them in a way that fosters connection rather than conflict. This valuable resource for improving interpersonal self-expression.
Self-expression often requires vulnerability, and this book provides essential tools for cultivating self-compassion, which is crucial for navigating the fear of judgment and criticism. It helps build the inner resilience needed for authentic self-expression.
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While not solely focused on self-expression, 'Flow' provides a foundational understanding of the state of optimal experience that is often present during authentic and engaged self-expression, particularly in creative pursuits. It explains the psychological conditions that enable deep immersion and fulfillment in activities, which is highly relevant to understanding the experience of self-expression.
Understanding and managing one's emotions is fundamental to authentic self-expression. introduces the concept of emotional intelligence and its importance in personal and professional life, providing a valuable framework for developing emotional literacy, which is key to expressing oneself effectively and genuinely.
This influential book explores the profound impact of trauma on the body and mind, and how it can hinder self-expression and the ability to feel safe in one's own skin. While a challenging read, it offers crucial insights for understanding how past experiences can affect present self-expression and the path towards healing.
This classic self-help book addresses self-defeating thought patterns and behaviors that hinder personal freedom and self-expression. It provides practical strategies for overcoming guilt, worry, and the need for approval from others, which are common barriers to authentic self-expression.
Explores the painting of the Ming dynasty (1368-1644), a period of great economic and cultural prosperity in China. Clunas provides a detailed overview of the major styles and themes of Ming painting, and discusses the work of some of the most important artists of the period.
Explores the painting and calligraphy of the Song dynasty (960-1279), a period of great cultural and artistic achievement in China. Hearn provides a detailed overview of the major styles and themes of Song painting and calligraphy, and discusses the work of some of the most important artists of the period.
Hillman presents the idea of an 'acorn theory,' suggesting that each individual carries a unique potential or calling from the beginning. This philosophical perspective on finding and expressing one's innate character is highly relevant to understanding the deeper motivations behind self-expression.
This recent book delves into the neuroscience of how our brains construct our reality and how we can cultivate an 'awakened brain' to live a more engaged and authentic life. While complex, it offers contemporary insights into the biological basis of self-awareness and potentially, self-expression.
This academic work offers a philosophical deep dive into the nature of self-expression, exploring its various forms and functions. It's a more challenging read but provides a rigorous theoretical understanding of the topic.
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Provides a detailed look at some of the most important Chinese paintings in the British Museum's collection.

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