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CBT for Depression, Anxiety, Phobias and Panic Attacks

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

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If you opt for accreditation, you’ll also get a diploma and 10 hours of CPD / CEU / CE Credits (depending on what country you reside).

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

  • Introduction

  • Life Assessment

  • What is Depression

  • Suicidal Ideation

  • your Own Thoughts on Depression

  • Why Am I Depressed

  • Assessing Your Depression

  • Recording Your Thoughts and Feelings

  • Using CBT To Deal with Depression - First Steps

  • Using CBT To Deal with Depression - Next Steps

  • Sleep Diary

  • Targeting The Engines of Depression

  • ABC Model

  • What is Anxiety

  • Why Do I Feel Anxious

  • Assessing My Anxiety

  • Using CBT To Deal with Anxiety 

  • Seven Types of Thinking Errors

  • Realistic Thinking

  • Getting Over Social Anxiety - Part 1

  • Getting Over Social Anxiety - Part 2

  • The STAR Model

  • Dealing with Panic Attacks

  • Two Types of Thinking

  • Introduction To Core Beliefs

  • How Do Core Beliefs Develop

  • Identifying Negative Core Beliefs

  • Generating 'In-Between' Beliefs

  • Exposure Therapy

  • A Crash Course in Phobias - Part 1

  • A Crash Course in Phobias - Part 2

  • Challenging Obsessions

  • Facing Your Fears

  • What is Agoraphobia

  • The Negative Cycle of Agoraphobia

  • How Do I Manage Agoraphobia

  • Conclusion

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Udemy

Rating 4.4 based on 628 ratings
Length 2 hours
Starts On Demand (Start anytime)
Cost $10
From Udemy
Instructor Libby Seery - Founder of Renaissance Life Therapies
Download Videos Only via the Udemy mobile app
Language English
Subjects Personal Development
Tags Health & Fitness Mental Health

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What people are saying

According to other learners, here's what you need to know

so far in 49 reviews

I am enjoying the course so far.

I found the "about this course" to be very helpful so far.

Thanks This course so far has been enormously helpful and thought provoking.

Other than that, most of everything else so far seems good.

The course so far is very clear-cut and full of great information.

Excellent course so far.

Very good but my resources only open once and when I go back to them again they won’t open Enjoy the course just hope this time get the certificate as having issuea It's good so far.

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easy to follow in 27 reviews

Libby Seery is knowledgeable and her course is pleasant and easy to follow.

Easy to follow.

It is easy to follow.

This course is excellent, well presented and very easy to follow.

Easy to follow, well written A great course to help understand your own depression and phobias.

Straight forward and to the point That was an The course is super easy to follow I appreciate you Libby Seery for bringing this course to our doorstep.

It is easy to follow and understand.

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panic attacks in 11 reviews

I truly enjoyed this course and found it has a lot of very helpful suggestions to make Depression anxiety and Panic attacks, as well as phobias, seem a little less overwhelming.

excellent course for those who want a basic understanding of depession,anxiety,phobias and panic attacks.

CBT for Depression, Anxiety and Panic Attacks is a outstanding course to take.

The course is very useful for professionals when working with people who suffer with anxiety, depression, panic attacks and phobias; but also useful for individual personally as a reflective life tool.

Great course for someone having Depression, Phobias and Panic Attacks.

This Diploma in CBT for depression anxiety phobias and panic attacks is the most thorough course ive completed in this area.Great resources,Great instructor,and terrific outline.i never was left out or just a number with my questions,they were thoroughly explained to me.i couldnt ask for more.Thankyou libby.

If you have a n issue with panic attacks this will work wonders for you Informative course with numerous helpful downloadable resources.

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cbt courses in 8 reviews

Both of Libby's CBT courses are helping me to prepare for the autumn when I experience symptoms of SAD The information and exercises were informative and helpful.

very interesting and I feel that I could use it in my job to maybe help individuals Identified with so much of the cbt courses Ive enrolled in but this makes oit special becasue of the extra materials you get given Fully enjoyable and learned a new opening to the conditions.

Enrolled on both of your cbt courses and they're brilliant thank you Sound approach in treating one's self without the need for counselling sessions.

Cheap and convenient and offers a perimeter of safety and control Would recommend either of these cbt courses Great content and presentation.

Cheers for the welcome message :-) Incredible series of cbt courses Brilliant for helping me getting over social anxiety This was very interesting.

Had high hopes for both of Libby's `cbt courses, and both were great!

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mental health in 7 reviews

The course went at a good pace and had a couple of really important messages that I hope will help me on my journey to better mental health and being a better partner.

It's basic information that is useful for someone who is beginning to learn about mental health.

So this video dives in very quickly to get you moving forward to increase your mental health.

It was a nice refresher for someone with experience in mental health like myself ;-) The information was helpful and the added resources will help me with implementing good techniques and strategies.

I AM OPTIMISTIC ABOUT TRYING THE METHODS AND I WILL WISH EVERYONE ELSE WHO IS TACKLING MENTAL HEALTH ISSUES THE VERY BEST GOD BLESS TO YOU ALL The presentation is very clear and easy to follow.

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look forward in 7 reviews

I really look forward to starting another course soon.

I learned a lot and look forward to putting it to work.

I look forward to another course maybe life purpose coaching.

There are loads of resources to download and I look forward to the following lectures.

I enjoyed your webinar this morning and I look forward to taking all your courses because of your kind promotion I can afford to now.

THANK YOU FOR GIVING ME A LIFELINE AND I LOOK FORWARD TO PUTTING THE STRATEGIES INTO PLACE sheer brilliance with resources that are the icing on the cake Having completed both of Libbys C.B.T courses, it really confirms how good they are and how easy this application can be applied as a self help model Got to understand the science part about CBT and the models like the star model really helped.

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Careers

An overview of related careers and their average salaries in the US. Bars indicate income percentile.

CBT and DBT Therapist $63k

Curriculum CBT Designer and Platform Instructor $124k

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Udemy

Rating 4.4 based on 628 ratings
Length 2 hours
Starts On Demand (Start anytime)
Cost $10
From Udemy
Instructor Libby Seery - Founder of Renaissance Life Therapies
Download Videos Only via the Udemy mobile app
Language English
Subjects Personal Development
Tags Health & Fitness Mental Health

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