CBT for Depression, Anxiety, Phobias and Panic Attacks from Udemy

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

Introduction
Life Assessment
What is Depression
Suicidal Ideation
your Own Thoughts on Depression
Why Am I Depressed
Assessing Your Depression
Recording Your Thoughts and Feelings
Using CBT To Deal with Depression - First Steps
Using CBT To Deal with Depression - Next Steps
Sleep Diary
Targeting The Engines of Depression
ABC Model
What is Anxiety
Why Do I Feel Anxious
Assessing My Anxiety
Using CBT To Deal with Anxiety
Seven Types of Thinking Errors
Realistic Thinking
Getting Over Social Anxiety - Part 1
Getting Over Social Anxiety - Part 2
The STAR Model
Dealing with Panic Attacks
Two Types of Thinking
Introduction To Core Beliefs
How Do Core Beliefs Develop
Identifying Negative Core Beliefs
Generating 'In-Between' Beliefs
Exposure Therapy
A Crash Course in Phobias - Part 1
A Crash Course in Phobias - Part 2
Challenging Obsessions
Facing Your Fears
What is Agoraphobia
The Negative Cycle of Agoraphobia
How Do I Manage Agoraphobia
Conclusion

What's inside

Learning objectives

Use cbt to treat themselves for addressing depression
Use cbt to treat themselves for addressing anxiety and anxiety disorders
Use cbt to treat themselves for addressing various phobias
Use cbt to treat themselves for addressing panic attacks and agoraphobia

Implement tried and tested strategies and methods to eliminate negative thinking patterns
Implement tried and tested strategies and methods to eliminate destructive behaviours
Equip yourself with the tools to be your very own cbt therapist

Use cbt to treat themselves for addressing depression
Use cbt to treat themselves for addressing anxiety and anxiety disorders
Use cbt to treat themselves for addressing various phobias
Use cbt to treat themselves for addressing panic attacks and agoraphobia
Implement tried and tested strategies and methods to eliminate negative thinking patterns
Implement tried and tested strategies and methods to eliminate destructive behaviours
Equip yourself with the tools to be your very own cbt therapist

Syllabus

A little bit about me and what you can expect from the course!

About Me

Life Assessment

CBT and Depression

Gain a good understanding of what depression is and all the different aspects associated with this mood disorder.

Suicidal ideation is the most serious symptom of depression and involves constant, even intrusive thoughts of suicide. Here we're going to learn a bit more about it.

Here are some questions for you to consider carefully. Keep these in mind as we explore depression further.

In this lecture, you'll gain an understanding of why depression happens, which can help you to put it into context.

Students will learn about the various types of depression as well as the symptoms of major depression, and where CBT self-help has the most potential for good.

Let's start looking at the ways in which we can start to record our thoughts and feelings, in order to make the changes we want.

This lecture covers how to become aware of your thoughts feelings and behaviours, the first step in any CBT process.

Together with an exercise, students will be able to try and break a negative cycle by changing just one of the three key components (thought) they've identified as a possible trigger for depression.

Sleep Diary

Students will learn how to tackle three practical issues associated with depression, negative thought, withdrawal and isolation.

Here we look at the ABC model using examples

Quiz 1

Extra Resources!

In this section you will find some extra handy resources!

CBT and Anxiety

Together with an activity we'll gain a true understanding of what anxiety actually is.

CBT is specially designed to address faulty thinking patterns, which makes it so effective in treating general anxiety disorders. This lecture will enable you to tell the difference between normalcy and if you have a problem.

Anxiety disorders are very different from each other, and knowing the differences are very important.

Together with an activity, you'll learn how to reduce the level of anxiety you're experiencing.

In this lecture you'll learn how to think in a more balanced and reasoned way.

Here we have a look at seven common thinking errors!

We're going to look at a number of things you can do in order to manage social anxiety more effectively.

In this lecture we'll cover the next steps necessary in combating social anxiety.

The STAR Model

Discover some very important things about panic attacks that'll help you deal with them better.

When it comes to panic attacks, there are two types of thinking you'll need to pay special attention to, and this lecture covers both of them.

This is the second of three quizzes - make sure you visit the next bumper quiz at the end of the next section!

Core Beliefs

This lecture is on negative core beliefs which may be creating problems for you and what you can do about them.

It’s important to be aware of your core beliefs because they are likely to be influencing your day to day interpretations of situations and relationships.

Identifying Negative Core Beliefs

Negative core beliefs, can suggest something is awful or unacceptable when actually you just don’t like it. You can also draw a general conclusion from just one piece of evidence, when there’s plenty of evidence pointing to another conclusion.

To deal with this extreme aspect of core beliefs it can be helpful to generate In-Between Beliefs.

CBT and Phobias

Here we learn about exposure therapy

Understand the criteria that generally indicates whether someone qualifies as a specific phobia sufferer.

Here we are going to cover the most common form of therapy for phobias.

Here we look at challenging obsessions

Learn how to create a fear ladder that you'll use in combination with exposure therapy.

This lecture covers agoraphobia and the measures you can take to manage it.

Here we look at the negative cycle of agoraphobia

Together with an exercise we'll cover how to manage agoraphobia, step by step.

Quiz 3

In this course conclusion we'll discuss some of the ways in which you've empowered yourself and what you can continue to do.

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Provides a sense of closure for those contemplating suicide

Provides strategies for both beginner and intermediate leaners

Teaches skills, knowledge, and tools that are relevant to coping with anxiety and depression

Examines fictional and real life examples of managing mental health challenges

Provides actionable and practical steps to manage depression

Teaches tools, knowledge, and skills that are useful for managing stress and fear

Reviews summary

Informative anxiety techniques

According to the sole student review, learners say that this course was a good match for their needs. They learned helpful facts and techniques for dealing with anxiety.

Offers helpful strategies for managing anxiety.

"I have learned some helpful facts and techniques for dealing with anxiety."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in CBT for Depression, Anxiety, Phobias and Panic Attacks with these activities:

Review basic psychology concepts

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Refresh your basic foundation of psychology concepts so that you can recall this information during the course.

Browse courses on Psychology

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Review your notes from previous psychology courses.
Read introductory chapters of textbooks.
Take practice quizzes or tests online.

Review the basics of CBT

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Reviewing the basics of CBT can help you to refresh your knowledge and skills.

Browse courses on Cognitive Behavioral Therapy

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Read a book or article about CBT.
Watch a video or listen to a podcast about CBT.
Take a CBT course or workshop.

Review The Feeling Good Handbook

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Reviewing The Feeling Good Handbook can augment your knowledge of CBT.

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Read the first three chapters of the book.
Identify the key concepts of CBT.
Start to apply CBT techniques to your own life.

Eight other activities

Expand to see all activities and additional details

Show all 11 activities

Follow a CBT online course or tutorial

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Following a CBT online course or tutorial can help you to learn the basics of CBT and get started using it to manage your mental health.

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Find a CBT online course or tutorial that is right for you.
Follow the instructions in the course or tutorial.
Practice the CBT techniques that you learn.

Watch video tutorials on CBT techniques

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Supplement your learning by exploring online video tutorials that demonstrate CBT techniques.

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Search for reputable sources of CBT video tutorials.
Watch videos that cover specific techniques you're interested in.
Take notes or summarize the key points.

Practice CBT exercises daily

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Practicing CBT exercises regularly can help you develop the skills you need to manage your symptoms.

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Choose a specific CBT exercise to practice.
Set aside some time each day to practice the exercise.
Track your progress and make adjustments as needed.

Practice using CBT techniques on yourself

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Apply CBT techniques to real-life situations to enhance your understanding and skill development.

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Identify a specific issue or challenge you want to address.
Use the CBT techniques you've learned to analyze the situation and identify negative thoughts or behaviors.
Develop and implement strategies to challenge those negative thoughts or behaviors.
Monitor your progress and make adjustments as needed.

Create a CBT self-help plan

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Creating a CBT self-help plan can help you to manage your symptoms and improve your mental health.

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Identify your goals for CBT.
Choose the CBT techniques that you want to use.
Develop a plan for how you will implement CBT in your life.

Join a CBT support group

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Joining a CBT support group can provide you with support and encouragement from others who are also using CBT to manage their mental health.

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Find a CBT support group in your area.
Attend a support group meeting.
Share your experiences with the group and learn from others.

Contribute to an open-source CBT project

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Contributing to an open-source CBT project can give you real-world experience in CBT and help you to develop your skills.

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Find an open-source CBT project that you are interested in.
Contribute to the project in a way that matches your skills and interests.
Get feedback from other contributors and improve your work.

Create a CBT resource library

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Creating a CBT resource library can help you keep your learnings organized, and find resources that are most helpful to you.

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Gather CBT resources from a variety of sources.
Organize the resources in a way that makes sense to you.
Share your resource library with others who are interested in CBT.

Career center

Learners who complete CBT for Depression, Anxiety, Phobias and Panic Attacks will develop knowledge and skills that may be useful to these careers:

Clinical Psychologist

Cognitive Behavioral Therapy (CBT) is one of the most common forms of psychotherapy. Clinical Psychologists utilize CBT to treat clients with depression, anxiety, phobias, and panic attacks. This course provides instruction in the delivery and practice of CBT, which would be extremely helpful to those in the field of Clinical Psychology.

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Counselor

Counselors use CBT to help clients manage and overcome a variety of issues, including depression, anxiety, phobias, and panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Counselors who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with clients.

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Social Worker

Social workers often use CBT to help clients with depression, anxiety, phobias, and panic attacks. This course provides a thorough grounding in the principles and practices of CBT, which would be beneficial to social workers seeking to expand their therapeutic skills.

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Psychotherapist

CBT is one of the most effective forms of psychotherapy for treating depression, anxiety, phobias, and panic attacks. Psychotherapists who take this course will gain the skills and knowledge necessary to use CBT with their clients.

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Therapist

CBT is a widely used therapeutic approach for treating depression, anxiety, phobias, and panic attacks. Therapists who take this course will gain the knowledge and skills necessary to effectively use CBT with their clients.

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Psychiatrist

Psychiatrists may use CBT to treat patients with depression, anxiety, phobias, and panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Psychiatrists who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with patients.

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Life Coach

Many life coaches use CBT techniques to help their clients overcome challenges and achieve their goals. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Life coaches who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with clients.

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Mental Health Counselor

Mental health counselors use CBT to treat a variety of mental health issues, including depression, anxiety, phobias, and panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Mental health counselors who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with clients.

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School Counselor

School counselors may use CBT to help students with depression, anxiety, phobias, and panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. School counselors who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with students.

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Substance Abuse Counselor

Substance abuse counselors may use CBT to help clients overcome addiction and manage their recovery. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Substance abuse counselors who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with clients.

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Marriage and Family Therapist

Marriage and family therapists may use CBT to help couples and families improve their relationships and resolve conflicts. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Marriage and family therapists who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with couples and families.

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Case Manager

Case managers may use CBT to help clients with depression, anxiety, phobias, and panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Case managers who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with clients.

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Educational Psychologist

Educational psychologists may use CBT to help students with depression, anxiety, phobias, and panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Educational psychologists who take this course will gain the skills and knowledge necessary to effectively use CBT in their work with students.

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Human Resources Manager

CBT can be used in a variety of settings, including the workplace. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Human Resources Managers who take this course will gain the skills and knowledge necessary to recognize and address mental health issues in the workplace.

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Teacher

CBT can be a helpful tool for teachers, who may encounter students who are struggling with depression, anxiety, phobias, or panic attacks. This course provides a comprehensive overview of CBT, including the principles, techniques, and applications of this therapeutic approach. Teachers who take this course will gain the skills and knowledge necessary to support students who are struggling with mental health issues.

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