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CBT for Depression, Anxiety, Phobias and Panic Attacks

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

  • Introduction
  • Life Assessment
  • What is Depression
  • Suicidal Ideation
  • your Own Thoughts on Depression
  • Why Am I Depressed
  • Assessing Your Depression
  • Recording Your Thoughts and Feelings
  • Using CBT To Deal with Depression - First Steps
  • Using CBT To Deal with Depression - Next Steps
  • Sleep Diary
  • Targeting The Engines of Depression
  • ABC Model
  • What is Anxiety
  • Why Do I Feel Anxious
  • Assessing My Anxiety
  • Using CBT To Deal with Anxiety
  • Seven Types of Thinking Errors
  • Realistic Thinking
  • Getting Over Social Anxiety - Part 1
  • Getting Over Social Anxiety - Part 2
  • The STAR Model
  • Dealing with Panic Attacks
  • Two Types of Thinking
  • Introduction To Core Beliefs
  • How Do Core Beliefs Develop
  • Identifying Negative Core Beliefs
  • Generating 'In-Between' Beliefs
  • Exposure Therapy
  • A Crash Course in Phobias - Part 1
  • A Crash Course in Phobias - Part 2
  • Challenging Obsessions
  • Facing Your Fears
  • What is Agoraphobia
  • The Negative Cycle of Agoraphobia
  • How Do I Manage Agoraphobia
  • Conclusion

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Udemy

Rating 4.5 based on 530 ratings
Length 2 hours
Starts On Demand (Start anytime)
Cost $11
From Udemy
Instructor Libby Seery - Founder of Renaissance Life Therapies
Download Videos Only via the Udemy mobile app
Language English
Subjects Personal Development
Tags Health & Fitness Mental Health

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What people are saying

We analyzed reviews for this course to surface learners' thoughts about it

so far in 36 reviews

This course so far has already explained things about depression and how it manifests far better than any other thing I have gone through before.

Material not very engaging Yet to learn anything, its just a rather basic overview of depression so far.

So far i'm liking it!

It's been good so far, still early on.

So far I am finding this helps me understand my issues Just loved the couse.

I'm enjoying it so far!

I feel so far this course has given me a detailed explanation of depression.

have not finished the course step by step, easy to watch short videos Great so far very informative easy to follow enlightening Good Would like more info on how to use this course as a practitioner It gives understandable explanations Very clear, also the tutor is speaking clear and slowly detailed with good pace.

easy to follow in 23 reviews

This course is excellent, well presented and very easy to follow.

It is easy to follow and understand.

The instructions are easy to follow, the resources are useful and it is well presented by Libby Seery.

excellent, easy to follow, really interesting with great explanations and good useful worksheets.

very clear and easy to follow format provides a greater understanding of the course content, i thoroughly enjoyed it!

It was good experience however the pace was a bit fast for me excellent content and easy to follow love this course!

The course material is very clear and concise and I sightful This is great information easy to understand So far it is very informative and easy to follow.

It is still very new, however it is easy to follow Very informative and professional.

panic attacks in 9 reviews

CBT for Depression, Anxiety and Panic Attacks is a outstanding course to take.

The course is very useful for professionals when working with people who suffer with anxiety, depression, panic attacks and phobias; but also useful for individual personally as a reflective life tool.

Great course for someone having Depression, Phobias and Panic Attacks.

A great course, i'd recommend to anyone suffering anxiety and panic attacks.

This Diploma in CBT for depression anxiety phobias and panic attacks is the most thorough course ive completed in this area.Great resources,Great instructor,and terrific outline.i never was left out or just a number with my questions,they were thoroughly explained to me.i couldnt ask for more.Thankyou libby.

If you have a n issue with panic attacks this will work wonders for you Informative course with numerous helpful downloadable resources.

Totally needed this to get some help with panic attacks Great thank you Ms Libby Have found this to be a very approachable introduction with a good balance of explanation and technical description.

Very useful course to learn more on Depression, Anxiety, Phobias and Panic Attacks and how to help someone suffering with, Thank you yes Great Course, highly relevant This is precisely very well explained

cbt courses in 8 reviews

Both of Libby's CBT courses are helping me to prepare for the autumn when I experience symptoms of SAD The information and exercises were informative and helpful.

Excellent job A different style of onlince course which I appreciate becaue it wasv very modern with modern approach and additionl printed mTTER TO KEEP very interesting and I feel that I could use it in my job to maybe help individuals Identified with so much of the cbt courses Ive enrolled in but this makes oit special becasue of the extra materials you get given RESONATED WITH CORE BELIEFS AND HOW DAMAGING THEY CAN BE AND HOW MUCH INFLUENCE THEY HAVE OVER OUR LIVES WITHOUT EVEN HAVING AN AWARENESS---THANKS MISS SEERY FOR A WONDERFULLY CRAFTED, WELL DELIVERED CRASH COURSE IN COGNITIVE BEHAVIOURAL THERAPY.

Enrolled on both of your cbt courses and they're brilliant thank you Sound approach in treating one's self without the need for counselling sessions.

Would recommend either of these cbt courses Refreshed my knowledge very well Very educational!

Cheers for the welcome message :-) Incredible series of cbt courses Brilliant for helping me getting over social anxiety I didn't realise it was something to watch I assumed it would be more of a course with writing ect.

Good techniques that were easy to follow Had high hopes for both of Libby's `cbt courses, and both were great!

self help in 8 reviews

I also enjoyed the refresher on the self help techniques as well as the strategies that i learned in my graduate program!!

This will help with any limiting beliefs that you or others may have and contains really useful resources for self help or for others close to you.

Good Animated course for Self Help.

Ample resources that helped me gain a real understanding of how exposure therapy is really effective Great course for those who are looking for a self help program An excellent course, information to the point and easy to understand.

Everything a good self help course should be.

I am going to suggest this course for my friend because she is getting worse with bouts of social anxiety and the strategies are very straightforward from what I can see so I can fully understand why CBT is a good route for self help approach SIMPLY PUT IT WAS SUPERB.

Thank-u Libby Having completed both of Libbys C.B.T courses, it really confirms how good they are and how easy this application can be applied as a self help model Cognitive Behavioural Therapy has been successful for my partner so I wanted to see what is what about in greater detale.

mental health in 7 reviews

a great course very insightful full of real-world practical information would recommend​ to anybody interested in this area of mental health It was a great refresher on CBT.

It was a nice refresher for someone with experience in mental health like myself ;-) very basic course, expected some more detailed information and techniques.

So this video dives in very quickly to get you moving forward to increase your mental health.

I AM OPTIMISTIC ABOUT TRYING THE METHODS AND I WILL WISH EVERYONE ELSE WHO IS TACKLING MENTAL HEALTH ISSUES THE VERY BEST GOD BLESS TO YOU ALL Outstanding in every way.

Yes seems appropriate The course went at a good pace and had a couple of really important messages that I hope will help me on my journey to better mental health and being a better partner.

It's basic information that is useful for someone who is beginning to learn about mental health.

Careers

An overview of related careers and their average salaries in the US. Bars indicate income percentile.

CBT and DBT Therapist $63k

Curriculum CBT Designer and Platform Instructor $124k

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Udemy

Rating 4.5 based on 530 ratings
Length 2 hours
Starts On Demand (Start anytime)
Cost $11
From Udemy
Instructor Libby Seery - Founder of Renaissance Life Therapies
Download Videos Only via the Udemy mobile app
Language English
Subjects Personal Development
Tags Health & Fitness Mental Health

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