Nutrition is one of the most important factors affecting athletic performance. In this course I will focus on sports protein integration, so that this specific topic will be covered in detail. I will avoid dwelling on theoretical information associated with chemistry, by focusing the didactic target on very practical indications to elaborate a personalized sports protein plan. If the student is a nutritionist or a sports coach, he will acquire simple and immediately applicable information to provide a professional service for sportsmen. If the student is an athlete, he will understand how to harmonize his nutritional plan with that of training as regards the correct choice of daily protein quantity (taking into account both those from meals and any supplementation), the correct type of protein source and the ideal time for intake. Being able to find the exact amount of protein to include in a sports nutrition plan is anything but a standard operation: you have to take into account the volume of the training program, the age and body composition of the athlete, the training phase (competitive period or recovery phase?) and also the total energy provided by the diet, in particular for athletes who wish to lose fat and are limiting calories to achieve this goal.
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Nutrition is one of the most important factors affecting athletic performance. In this course I will focus on sports protein integration, so that this specific topic will be covered in detail. I will avoid dwelling on theoretical information associated with chemistry, by focusing the didactic target on very practical indications to elaborate a personalized sports protein plan. If the student is a nutritionist or a sports coach, he will acquire simple and immediately applicable information to provide a professional service for sportsmen. If the student is an athlete, he will understand how to harmonize his nutritional plan with that of training as regards the correct choice of daily protein quantity (taking into account both those from meals and any supplementation), the correct type of protein source and the ideal time for intake. Being able to find the exact amount of protein to include in a sports nutrition plan is anything but a standard operation: you have to take into account the volume of the training program, the age and body composition of the athlete, the training phase (competitive period or recovery phase?) and also the total energy provided by the diet, in particular for athletes who wish to lose fat and are limiting calories to achieve this goal.
Nutrition is one of the most important factors affecting athletic performance. In this course I will focus on sports protein integration, so that this specific topic will be covered in detail. I will avoid dwelling on theoretical information associated with chemistry, by focusing the didactic target on very practical indications to elaborate a personalized sports protein plan. If the student is a nutritionist or a sports coach, he will acquire simple and immediately applicable information to provide a professional service for sportsmen. If the student is an athlete, he will understand how to harmonize his nutritional plan with that of training as regards the correct choice of daily protein quantity (taking into account both those from meals and any supplementation), the correct type of protein source and the ideal time for intake. Being able to find the exact amount of protein to include in a sports nutrition plan is anything but a standard operation: you have to take into account the volume of the training program, the age and body composition of the athlete, the training phase (competitive period or recovery phase?) and also the total energy provided by the diet, in particular for athletes who wish to lose fat and are limiting calories to achieve this goal.
There are several sources of protein available to an athlete, each of which has their own pros and cons. Protein sources are commonly evaluated on the basis of the digestibility rate and the content of amino acids, in particular of the essential ones, which cannot be produced by our body and therefore must be taken with the diet. But qualitative and quantitative aspects are not secondary to that of a strategic protein intake, such as nutritional timing, which is the subject of various scientific studies to improve the performance of short-term and high-intensity activities but also for endurance sports.
The data reported in this course have been derived from the review of about one hundred peer reviewed articles. The full bibliography of the course can be downloaded as a resource, for a possible in-depth consultation.
What's inside
Syllabus
The student will understand the structure of the course and the skills he can acquire. He will also have information on the Author’s curriculum.
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Syllabus
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Reviews summary
Practical protein guidance for sport nutrition
Case studies and examples aid understanding.
Focuses on application, not complex science.
Content is presented in an easy-to-understand manner.
Detailed coverage of quantity, quality, and timing.
Well-suited for its intended audience.
Offers real-world strategies for athletes and coaches.
Activities
Review Basic Nutrition Principles
Show steps
Reinforce foundational knowledge of nutrition to better understand the role of protein in athletic performance.
Browse courses on
Sports Nutrition
Show steps
-
Review the basics of macronutrients and micronutrients.
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Study the recommended dietary allowances for athletes.
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Take a practice quiz on nutrition fundamentals.
Read 'Nancy Clark's Sports Nutrition Guidebook'
Show steps
Gain a broader understanding of sports nutrition to contextualize the importance of protein integration.
View
Nancy Clark's Sports Nutrition Guidebook
on Amazon
Show steps
-
Obtain a copy of 'Nancy Clark's Sports Nutrition Guidebook'.
-
Read chapters related to protein, energy balance, and athletic performance.
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Take notes on key concepts and practical recommendations.
Calculate Protein Needs for Different Athletes
Show steps
Reinforce your understanding of protein requirements by calculating needs for various athlete types.
Show steps
-
Find sample athlete profiles with varying training volumes and goals.
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Use the formulas and guidelines from the course to calculate their daily protein needs.
-
Compare your calculations with recommended ranges and adjust as needed.
Three other activities
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Develop a Sample Protein Plan
Show steps
Apply the course concepts by creating a sample protein plan for a specific athlete profile.
Show steps
-
Choose a specific athlete profile (e.g., endurance runner, weightlifter).
-
Calculate the athlete's protein needs based on their training volume and goals.
-
Select appropriate protein sources and supplements.
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Design a sample meal plan that meets the athlete's protein requirements.
Explore 'The Complete Guide to Sports Nutrition' by Anita Bean
Show steps
Deepen your knowledge of sports nutrition with a comprehensive guide covering various aspects of athletic performance.
View
The Complete Guide to Sports Nutrition (9th...
on Amazon
Show steps
-
Acquire a copy of 'The Complete Guide to Sports Nutrition'.
-
Focus on chapters related to protein timing, supplement use, and recovery strategies.
-
Compare the book's recommendations with the course content.
Design a Personalized Protein Supplementation Strategy
Show steps
Apply course knowledge to create a detailed protein supplementation plan for a real or hypothetical athlete.
Show steps
-
Assess the athlete's current diet and training regimen.
-
Identify potential gaps in their protein intake.
-
Select appropriate protein supplements based on their needs and preferences.
-
Develop a detailed supplementation schedule, including timing and dosage.
-
Monitor the athlete's progress and adjust the plan as needed.
Review Basic Nutrition Principles
Show steps
Reinforce foundational knowledge of nutrition to better understand the role of protein in athletic performance.
Browse courses on
Sports Nutrition
Show steps
- Review the basics of macronutrients and micronutrients.
- Study the recommended dietary allowances for athletes.
- Take a practice quiz on nutrition fundamentals.
Read 'Nancy Clark's Sports Nutrition Guidebook'
Show steps
Gain a broader understanding of sports nutrition to contextualize the importance of protein integration.
View
Nancy Clark's Sports Nutrition Guidebook
on Amazon
Show steps
- Obtain a copy of 'Nancy Clark's Sports Nutrition Guidebook'.
- Read chapters related to protein, energy balance, and athletic performance.
- Take notes on key concepts and practical recommendations.
Calculate Protein Needs for Different Athletes
Show steps
Reinforce your understanding of protein requirements by calculating needs for various athlete types.
Show steps
- Find sample athlete profiles with varying training volumes and goals.
- Use the formulas and guidelines from the course to calculate their daily protein needs.
- Compare your calculations with recommended ranges and adjust as needed.
Develop a Sample Protein Plan
Show steps
Apply the course concepts by creating a sample protein plan for a specific athlete profile.
Show steps
- Choose a specific athlete profile (e.g., endurance runner, weightlifter).
- Calculate the athlete's protein needs based on their training volume and goals.
- Select appropriate protein sources and supplements.
- Design a sample meal plan that meets the athlete's protein requirements.
Explore 'The Complete Guide to Sports Nutrition' by Anita Bean
Show steps
Deepen your knowledge of sports nutrition with a comprehensive guide covering various aspects of athletic performance.
View
The Complete Guide to Sports Nutrition (9th...
on Amazon
Show steps
- Acquire a copy of 'The Complete Guide to Sports Nutrition'.
- Focus on chapters related to protein timing, supplement use, and recovery strategies.
- Compare the book's recommendations with the course content.
Design a Personalized Protein Supplementation Strategy
Show steps
Apply course knowledge to create a detailed protein supplementation plan for a real or hypothetical athlete.
Show steps
- Assess the athlete's current diet and training regimen.
- Identify potential gaps in their protein intake.
- Select appropriate protein supplements based on their needs and preferences.
- Develop a detailed supplementation schedule, including timing and dosage.
- Monitor the athlete's progress and adjust the plan as needed.
Career center
Sports Nutritionist
Strength and Conditioning Coach
Sports Performance Scientist
Registered Dietitian
Nutrition Consultant
Personal Trainer
Biokineticist
Exercise Physiologist
Athletic Trainer
Wellness Coach
Nutrition Writer
Health Educator
Corporate Wellness Specialist
Food Product Developer
Sports Journalist
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