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DevSecCon
The session offers solutions to support individuals who are afflicted by stress within the IT community.
No matter what profession you are in, our jobs can contain a variety of stress factors, which are unknown to individuals looking from the outside. The lecture offers solutions to support individuals who are afflicted by stress within the IT community.
Register for this course and see more details by visiting:
OpenCourser.com/course/mx6n8w/when
What's inside
Syllabus
When Stress Meets Tech
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Examines stress within the IT profession, providing solutions for coping and support
Addresses a specific and relatable challenge faced by individuals in the tech industry
Taught by DevSecCon, a reputable organization in the tech industry
Focuses on developing coping mechanisms for stress, which is a relevant and applicable skill for professionals in any industry
Save this course
Save When Stress Meets Tech to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in When Stress Meets Tech with these
activities:
Review Active Listening Techniques
Show steps
Enhance your comprehension and communication abilities by brushing up on active listening techniques.
Browse courses on
Active Listening
Show steps
-
Read articles or watch videos on the principles of active listening.
-
Practice active listening in conversations with colleagues or friends.
-
Attend a workshop or training session on active listening.
Review IT Fundamentals
Show steps
Reinforce your understanding of the basics of information technology before beginning this course.
Browse courses on
IT Fundamentals
Show steps
-
Review notes and textbooks from previous IT courses.
-
Complete practice questions or quizzes on IT fundamentals.
-
Attend a refresher workshop or online course on IT basics.
Explore Stress Management Resources
Show steps
Expose yourself to various stress management techniques and resources to enhance your well-being.
Show steps
-
Read articles and watch videos on different stress management techniques.
-
Follow online tutorials or webinars on stress management.
-
Enroll in a short course or workshop on stress management.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Practice Stress Identification Techniques
Show steps
Develop your ability to recognize and identify stress triggers and symptoms to proactively manage your well-being.
Show steps
-
Keep a journal to track stressful situations and your reactions.
-
Use online tools or apps to monitor your stress levels.
-
Participate in group discussions or role-playing scenarios to practice stress identification.
Join a Support Group for IT Professionals
Show steps
Connect with other IT professionals who understand the unique challenges of the field and share strategies for managing stress.
Show steps
-
Research and identify support groups or online forums for IT professionals.
-
Attend meetings or participate in discussions to connect with others and share experiences.
-
Collaborate with group members to develop coping mechanisms and support systems.
Develop a Personalized Stress Management Plan
Show steps
Create a tailored plan that integrates various stress management techniques to effectively address your specific needs.
Show steps
-
Identify your personal stress triggers and areas where you need support.
-
Research and select stress management techniques that resonate with you.
-
Create a schedule or routine that incorporates these techniques into your daily life.
Connect with an IT Professional Mentor
Show steps
Gain valuable insights and support by establishing a connection with an experienced IT professional who can provide guidance and mentorship.
Show steps
-
Identify potential mentors through professional networks or industry events.
-
Reach out to your identified mentors and express your interest.
-
Establish regular meetings or communication channels to connect and seek guidance.
Organize Course Materials for Future Reference
Show steps
Stay organized by compiling and reviewing course materials regularly to improve retention and support ongoing learning.
Show steps
-
Create a dedicated folder or notebook for course materials.
-
Organize materials by topic or module.
-
Review materials periodically to reinforce your understanding.
Review Active Listening Techniques
Show steps
Enhance your comprehension and communication abilities by brushing up on active listening techniques.
Browse courses on
Active Listening
Show steps
Show steps
Show steps
- Read articles or watch videos on the principles of active listening.
- Practice active listening in conversations with colleagues or friends.
- Attend a workshop or training session on active listening.
Review IT Fundamentals
Show steps
Reinforce your understanding of the basics of information technology before beginning this course.
Browse courses on
IT Fundamentals
Show steps
Show steps
Show steps
- Review notes and textbooks from previous IT courses.
- Complete practice questions or quizzes on IT fundamentals.
- Attend a refresher workshop or online course on IT basics.
Explore Stress Management Resources
Show steps
Expose yourself to various stress management techniques and resources to enhance your well-being.
Show steps
Show steps
Show steps
- Read articles and watch videos on different stress management techniques.
- Follow online tutorials or webinars on stress management.
- Enroll in a short course or workshop on stress management.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Practice Stress Identification Techniques
Show steps
Develop your ability to recognize and identify stress triggers and symptoms to proactively manage your well-being.
Show steps
Show steps
Show steps
- Keep a journal to track stressful situations and your reactions.
- Use online tools or apps to monitor your stress levels.
- Participate in group discussions or role-playing scenarios to practice stress identification.
Join a Support Group for IT Professionals
Show steps
Connect with other IT professionals who understand the unique challenges of the field and share strategies for managing stress.
Show steps
Show steps
Show steps
- Research and identify support groups or online forums for IT professionals.
- Attend meetings or participate in discussions to connect with others and share experiences.
- Collaborate with group members to develop coping mechanisms and support systems.
Develop a Personalized Stress Management Plan
Show steps
Create a tailored plan that integrates various stress management techniques to effectively address your specific needs.
Show steps
Show steps
Show steps
- Identify your personal stress triggers and areas where you need support.
- Research and select stress management techniques that resonate with you.
- Create a schedule or routine that incorporates these techniques into your daily life.
Connect with an IT Professional Mentor
Show steps
Gain valuable insights and support by establishing a connection with an experienced IT professional who can provide guidance and mentorship.
Show steps
Show steps
Show steps
- Identify potential mentors through professional networks or industry events.
- Reach out to your identified mentors and express your interest.
- Establish regular meetings or communication channels to connect and seek guidance.
Organize Course Materials for Future Reference
Show steps
Stay organized by compiling and reviewing course materials regularly to improve retention and support ongoing learning.
Show steps
Show steps
Show steps
- Create a dedicated folder or notebook for course materials.
- Organize materials by topic or module.
- Review materials periodically to reinforce your understanding.
Career center
Learners who complete When Stress Meets Tech will develop knowledge and skills
that may be useful to these careers:
Information Security Analyst
Information Security Analyst
An Information Security Analyst plans and implements security measures to protect an organization's computer networks and systems. When working in this role, you will need to understand how to manage stress effectively, as the job can be demanding and fast-paced. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress and perform your job effectively.
Systems Analyst
Systems Analyst
A Systems Analyst analyzes an organization's computer systems and procedures, and designs solutions to improve their efficiency and effectiveness. The "When Stress Meets Tech" course can help you develop the skills you need to understand users' needs and design effective systems, while also managing stress effectively.
Database Administrator
Database Administrator
A Database Administrator is responsible for the design, implementation, and maintenance of an organization's database systems. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires close attention to detail.
Computer Network Architect
Computer Network Architect
A Computer Network Architect designs, implements, and maintains an organization's computer networks. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a deep understanding of networking technologies.
Software Developer
Software Developer
A Software Developer designs, develops, and maintains software applications. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of creativity and problem-solving ability.
IT Project Manager
IT Project Manager
An IT Project Manager plans, executes, and controls IT projects. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of organization and communication skills.
IT Consultant
IT Consultant
An IT Consultant provides advice and assistance to organizations on the use of information technology. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of communication and interpersonal skills.
IT Auditor
IT Auditor
An IT Auditor reviews an organization's IT systems and procedures to ensure that they are operating in accordance with established policies and regulations. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of attention to detail.
IT Security Specialist
IT Security Specialist
An IT Security Specialist protects an organization's computer networks and systems from unauthorized access, use, disclosure, disruption, modification, or destruction. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of technical expertise.
Network Administrator
Network Administrator
A Network Administrator manages an organization's computer networks and systems. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of technical expertise.
Computer Support Specialist
Computer Support Specialist
A Computer Support Specialist provides technical support to users of computer systems and software. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of patience and interpersonal skills.
Data Analyst
Data Analyst
A Data Analyst collects, analyzes, and interprets data to help organizations make informed decisions. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of analytical and problem-solving skills.
Web Developer
Web Developer
A Web Developer designs, develops, and maintains websites. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of creativity and problem-solving ability.
Help Desk Technician
Help Desk Technician
A Help Desk Technician provides technical support to users of computer systems and software. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of patience and interpersonal skills.
Technical Writer
Technical Writer
A Technical Writer creates and maintains documentation for computer systems and software. The "When Stress Meets Tech" course can help you develop the skills you need to manage stress effectively, as the job can be demanding and requires a high level of writing and communication skills.
For more career information including salaries, visit:
OpenCourser.com/course/mx6n8w/when
Reading list
We've selected 11 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
When Stress Meets Tech.
Save
Provides practical advice on how to build good habits and break bad ones. It can be helpful for reducing stress by teaching individuals how to create a system of habits that support their well-being.
Save
Explores the different mindsets that people have about their abilities and how these mindsets affect their success. It can be helpful for reducing stress by teaching individuals how to develop a growth mindset and to overcome challenges.
Save
Explains the science of habits and provides practical strategies for changing bad habits and forming good ones. It can be helpful for reducing stress by teaching individuals how to break negative habits that contribute to stress, such as procrastination and overwork.
Save
Explores the concept of emotional intelligence and provides practical strategies for developing this essential skill. Emotional intelligence can help individuals manage stress by improving self-awareness, empathy, and interpersonal skills.
Save
Practical guide to mindfulness, a technique that has been shown to reduce stress, improve focus, and increase emotional resilience.
Save
Provides a daily meditation on Stoic principles. It can be a helpful tool for reducing stress by providing inspiration and practical advice for living a more resilient and meaningful life.
Provides a framework for personal and professional effectiveness. It can be helpful for reducing stress by teaching individuals how to prioritize, manage time, and achieve their goals.
Presents a scientifically proven method for reducing stress and improving well-being. It teaches a simple technique that can be practiced anywhere, anytime.
Explores the science of happiness and provides insights into why we often fail to achieve it. It can be helpful for reducing stress by teaching individuals how to understand their own happiness and to make choices that lead to greater well-being.
This classic book provides inspiration and practical advice for overcoming negative thinking and developing a more positive outlook on life.
Save
Chronicles the author's year-long experiment in happiness. It provides practical tips and exercises for increasing happiness and well-being.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/mx6n8w/when
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Time
21 hours
Level
Intermediate
Via
Pluralsight
Instructor
DevSecCon
Language
English
Good to know
Examines stress within the IT profession, providing solutions for coping and support
Addresses a specific and relatable challenge faced by individuals in the tech industry
Taught by DevSecCon, a reputable organization in the tech industry
Focuses on developing coping mechanisms for stress, which is a relevant and applicable skill for professionals in any industry
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