The Running Course from Udemy

Do you want to run?.

Did you consider running, but something held you back?

Are you unsure how to begin, not knowing how to prepare and plan?

Did you have trouble keeping your running going?

Do you believe you are too unfit to run? Too old?

Do you have questions about what is the best way to train?

Then this is the online running course for you.

The curriculum of this course will provide all the answers to the above questions and more:

Correct Equipment
Running Form
Heart rate Zones
Dynamic warm up
Stretching & Cool down
Things to avoid
Key running sessions
The science behind Running pace
80/20 Principle - And why 80% of people get it wrong 80% of the time
Morning Routine

Made with all levels of runner in mind, The Running Course starts with the basics and contains everything you need to prepare yourself mentally and physically to run safely and with increased ease and performance.

The course covers proper running techniques, injury prevention, selecting the right equipment, maintaining your motivation, and much more.

You're taught by expert runner and sports coach Antony Dyer.

Antony brings a vast knowledge of wellness and fitness into this course, to make it much more than simply a course about running.

Expertise from the domains of dance, yoga, pilates, nutrition and more has been brought into the design of the course, to give a truly holistic approach to running better, and running injury free.

Here are just some of the benefits you'll enjoy after taking this course:

Run Injury free
Improve posture and Bone health
Run faster with less effort
Have more energy and confidence
Skill for life
Find new friends

Put simply, you’ll enjoy your running much more with the help of this course.

You will start to feel a real difference soon, so enroll in the course now - confident that you are covered by a 30-day money back guarantee if the course is not for you.

What's inside

Syllabus

Introduction to the Course

Welcome to The Running Course

Introduction

Fundamentals

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Starts with the basics and contains everything needed to prepare mentally and physically to run safely and with increased ease and performance

Covers proper running techniques, injury prevention, selecting the right equipment, and maintaining motivation, which are useful for runners of all levels

Takes a holistic approach to running better and running injury-free, incorporating expertise from dance, yoga, pilates, and nutrition

Teaches how to run injury free, improve posture and bone health, and run faster with less effort, which are key to long-term running success

Explores morning routines, heart rate zones, and different types of running sessions, which can help runners optimize their training

Taught by an expert runner and sports coach, who brings a vast knowledge of wellness and fitness to the course

Reviews summary

Solid running fundamentals for beginners

According to learners, this course provides a solid foundation for anyone starting their running journey. Many highlight the focus on proper running form, dynamic warm-ups, and effective injury prevention techniques as particularly valuable and easy to apply. Students praise the instructor, Antony Dyer, as knowledgeable, passionate, and inspiring. While largely praised by beginners for its clear structure and practical advice, some more experienced runners found the content too basic, wishing for more depth on advanced training principles or pace science. The holistic elements linking to yoga and nutrition were appreciated by some as a beneficial addition.

Includes wellness links (yoga, nutrition).

"The holistic approach with links to yoga and nutrition was a nice bonus."

"While the holistic stuff is interesting, it wasn't what I primarily signed up for."

"It's not just about running; it's about building a sustainable, healthy practice."

Advice is easy to implement.

"The practical exercises were very helpful."

"I feel much more confident and haven't had any aches since applying the techniques."

"The practical advice was easy to implement."

"It truly makes running feel accessible and less intimidating."

Instructor is knowledgeable and engaging.

"The instructor, Antony, is very knowledgeable and his passion is infectious."

"Absolutely brilliant! Antony is an inspiring instructor."

"Antony is a great teacher."

"Learned a lot about proper warm-ups and cool-downs. The instructor is knowledgeable."

Strong emphasis on injury prevention.

"The focus on proper form and dynamic warm-ups has made a huge difference. I feel much more confident and haven't had any aches..."

"The tips on injury prevention are invaluable. The practical exercises were very helpful."

"This course helped me get back into running after an injury. The focus on safe techniques and recovery was exactly what I needed."

"The tips on recovery and avoiding common mistakes are gold."

Excellent introduction for new runners.

"Fantastic course for beginners! It breaks everything down into easy-to-understand modules."

"I was completely new to running and felt overwhelmed, but this course gave me a solid foundation."

"It truly makes running feel accessible and less intimidating. Thank you!"

"This course is a game-changer for anyone struggling with running! It's not just about running..."

Some topics need more detail.

"I found the section on pace science a bit rushed and difficult to fully grasp."

"Some of the modules could be more detailed, but overall, it's a great resource..."

"I deducted a star because some topics felt like they could go into more detail."

Too basic for intermediate/advanced.

"Honestly, I was a bit disappointed. As an experienced runner, I was hoping for more advanced insights beyond just the basics..."

"The content felt too generic... Didn't feel like there was enough depth for someone not starting from zero."

"Don't expect revolutionary secrets or advanced training plans. It's a solid introduction, nothing more."

"There wasn't enough detail on training plans or advanced techniques. Not worth the money if you're not a complete beginner."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Running Course with these activities:

Review Basic Anatomy and Physiology

Show steps

Reviewing basic anatomy and physiology will help you understand how your body responds to running and how to prevent injuries.

Browse courses on Exercise Physiology

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Review the skeletal and muscular systems.
Study the cardiovascular and respiratory systems.
Understand the biomechanics of running.

Read 'Born to Run' by Christopher McDougall

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Reading this book can provide inspiration and a deeper understanding of running form and culture.

View Natural Born Heroes: Mastering the Lost Secrets... on Amazon

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Obtain a copy of 'Born to Run'.
Read the book, taking notes on key concepts.
Reflect on how the book's ideas relate to the course material.

Practice Dynamic Warm-up Routine

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Practicing the dynamic warm-up routine regularly will improve flexibility, reduce injury risk, and prepare your body for running.

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Review the dynamic warm-up exercises from the course.
Perform the routine before each run.
Focus on proper form and controlled movements.

Four other activities

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Show all seven activities

Document Your Running Journey

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Documenting your running journey will help you track progress, identify areas for improvement, and stay motivated.

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Start a running journal or blog.
Record your runs, including distance, time, and how you felt.
Reflect on your progress and challenges.

Design a Personalized Training Plan

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Designing a personalized training plan will allow you to apply the course concepts to your own running goals and needs.

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Assess your current fitness level and running goals.
Incorporate the principles of heart rate zones and session types.
Create a weekly schedule with specific workouts.
Track your progress and make adjustments as needed.

Read 'Daniels' Running Formula' by Jack Daniels

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Reading this book will provide a deeper understanding of training principles and help you create a more effective training plan.

View Daniels' Running Formula on Amazon

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Obtain a copy of 'Daniels' Running Formula'.
Read the book, focusing on the chapters relevant to your goals.
Apply the book's principles to your training plan.

Join a Local Running Club and Mentor New Runners

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Mentoring new runners will reinforce your understanding of the course material and help you develop your coaching skills.

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Find a local running club or group.
Offer to mentor new runners, sharing your knowledge and experience.
Provide guidance on running form, training, and injury prevention.

Career center

Learners who complete The Running Course will develop knowledge and skills that may be useful to these careers:

Personal Trainer

A personal trainer guides clients in achieving their fitness goals through exercise and lifestyle adjustments. This career directly benefits from the insights offered in the course, especially concerning running form, heart rate zones, and injury prevention. Understanding the science behind running pace and the principles of effective training, as covered in the course, positions a personal trainer to create targeted running programs for clients, addressing concerns about fitness levels or prior injuries. The holistic approach taught in this course, encompassing elements of dance, yoga, and nutrition, will enable a personal trainer to guide their clients who enjoy running.

See salaries and explore the career path for Personal Trainer

Wellness Coach

A wellness coach empowers individuals to make positive lifestyle changes that enhance their overall well-being. The Running Course provides valuable tools and techniques that a wellness coach can use when working with clients to start or improve a running program. This course covers essential topics like proper running techniques, injury prevention, and equipment selection. A wellness coach will also be able to incorporate the course's lessons on dynamic warm-ups, stretching, and cool-downs into a client's fitness routine, as well as the more holistic aspects of wellness, such as morning routines. This course shows a wellness coach how to develop a client's skill for life.

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Physical Education Teacher

A physical education teacher instructs students of all ages in various sports and physical activities, promoting health and fitness. The Running Course may be useful for a physical education teacher looking to enhance their curriculum with a comprehensive running program. The course's coverage of running form, heart rate zones, and injury prevention equips a teacher with the knowledge to safely introduce running to students. Additionally, the course's insights into dynamic warm-ups, stretching, and cool-down routines can be incorporated into daily lesson plans. By sharing the skills for life taught in the course, a physical education teacher can equip their students with the ability to enjoy running.

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Sports Coach

A sports coach trains athletes to improve their performance. The Running Course can be a tremendous asset for sports coaches who work with runners or who want to incorporate running into their athlete's training regimen. The course helps a coach understand running form, heart rate zones, and optimal training strategies. Moreover, the injury prevention techniques presented in the course are crucial for keeping athletes healthy and on track. As the course is taught by an expert runner and sports coach, other sports coaches may learn how to improve an athlete's posture and bone health.

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Recreational Therapist

Recreational therapists use recreational activities to improve clients' physical, mental, and emotional well-being. The Running Course offers recreational therapists an invaluable resource for incorporating running into therapeutic programs. By understanding the principles of running form, heart rate zones, and injury prevention, a recreational therapist can design safe and effective running programs for clients with diverse needs and abilities. The wellness and fitness aspects of the course, coming from expertise in dance, yoga, pilates, and nutrition, can help a therapist improve their client's bone health.

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Athletic Trainer

An athletic trainer specializes in preventing and treating injuries related to sports and exercise. The Running Course may be particularly valuable for learning how to prevent running-related injuries. The course delves into crucial aspects such as proper running techniques, warm-up routines, and stretching exercises, all vital for minimizing the risk of injuries. By understanding the concepts presented in the course, an athletic trainer can develop injury prevention programs for runners, ensuring their safety and optimal performance. Learning skills for life, such as running, can improve the confidence of an athletic trainer's patients.

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Corporate Wellness Manager

A corporate wellness manager designs and implements programs to promote employee health and well-being. The Running Course may be a useful tool for a corporate wellness manager, especially if they are looking to introduce or enhance a running program for employees. By understanding the fundamentals of running form, injury prevention, and training principles, the manager can create effective and engaging running initiatives. This course, made with all levels of runner in mind, starts with the basics and contains everything needed to prepare an employee mentally and physically to run safely and with increased ease and confidence.

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Massage Therapist

A massage therapist provides therapeutic massage to clients for relaxation, pain relief, and injury recovery. The Running Course may be relevant for a massage therapist who works with athletes or individuals interested in running. The course's insights into running form, injury prevention, and recovery techniques complement a massage therapist's skills in addressing muscle imbalances and promoting tissue health. The massage therapist may appreciate the course's lessons on stretching and cool down, and can recommend them to their patients. The improved posture can make their work easier as well.

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Nutritionist

A nutritionist advises clients on healthy eating habits to improve their overall well-being and athletic performance. The Running Course may be beneficial for a nutritionist working with runners, as it provides insights into the importance of proper nutrition for optimal running performance and recovery. The course's comprehensive approach, which integrates elements of nutrition, yoga, and pilates, aligns with a nutritionist's focus on holistic health. By understanding the science behind running, a nutritionist can better inform clients on how to make improvements in their lives.

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Yoga Instructor

A yoga instructor guides students through yoga poses and breathing exercises to improve flexibility, strength, and mindfulness. The Running Course may be helpful for a yoga instructor looking to expand their knowledge of movement and fitness, particularly in the context of running. The course's emphasis on proper running form, warm-up routines, and stretching exercises complements a yoga instructor's understanding of body mechanics and injury prevention. This instructor can use the running sessions taught in the course to improve the confidence shown by their students.

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Pilates Instructor

A pilates instructor leads classes and private sessions focusing on core strength, flexibility, and body awareness. The Running Course may be useful for a Pilates instructor seeking to broaden their expertise in fitness and movement, with a specific focus on running. The coursework on proper running mechanics, warm-up routines, and stretching exercises aligns with Pilates principles of core engagement and injury prevention. Given the design of the course, with its holistic approach to running better, injury free, and with expertise from the domains of dance, yoga, pilates, and nutrition, a pilates instructor can have more energy.

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Dance Instructor

A dance instructor teaches various dance styles to students of all ages and skill levels, focusing on technique, rhythm, and expression. The Running Course may be useful for a dance instructor aiming to deepen their understanding of movement and physical conditioning, especially in relation to running. The course's focus on proper running form, warm-up routines, and stretching exercises reinforces principles of body alignment and injury prevention relevant to dance. This instructor can learn how to help their students improve their skill for life.

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Health Blogger

A health blogger creates content related to health topics. The Running Course may provide a health blogger with valuable insights and information about running. By understanding the fundamentals of proper running form, injury prevention, and training principles, a health blogger can create informative and engaging content for their audience. In particular, they may appreciate the opportunity to learn about correct equipment. This information can then be passed along to their readers. This course will also teach a health blogger the science behind running pace.

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Technical Writer

A technical writer creates documentation for software, hardware, or other technical products. The Running Course may provide a technical writer the opportunity to learn about running. If they are assigned to a client in the health and fitness space, such as for a running mobile app, then they may be able to better perform in their role. The course can also make it easier for the technical writer to run faster with less effort.

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Writer

A writer creates books, articles, and other forms of content. The Running Course may be helpful for a writer if they wish to write about running. By understanding the fundamentals of proper running form, injury prevention, and training principles, a writer can create informative and engaging content for their audience. In particular, they may appreciate the opportunity to learn about correct equipment. This opportunity could put the writer on a road to confidence.

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The Running Course

What's inside

Syllabus

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Reviews summary

Solid running fundamentals for beginners

Activities

Career center

Reading list

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