The Triathlon Swimming Blueprint from Udemy

What's inside

Learning objectives

Swim any distance triathlon with ease, and without hitting a wall five minutes into the bike...
Spend less time training in the pool, with the same level of a workout
Perfect front crawl technique so that you can leave your competition in the dust

Design your own swim workout
Spend 50% less time training
Build your healthiest & strongest self

Swim any distance triathlon with ease, and without hitting a wall five minutes into the bike...
Spend less time training in the pool, with the same level of a workout
Perfect front crawl technique so that you can leave your competition in the dust
Design your own swim workout
Spend 50% less time training
Build your healthiest & strongest self

Syllabus

Introduction

Welcome to The Triathlon Swimming Blueprint.

The course is all chronological, so simply follow the lessons and immerse yourself in the resource you need at that specific time. If you want to build technique, use the technique section. If you want to build fitness, use the fitness section. Straightforward. If at any time you are having troubles knowing where to go next, I insist you email me at [email protected].

I've attached as a resource the PDF Guide for the program which I would suggest you use as your map to success.

Good luck with the program!

Getting Started

Please watch the following Disclaimer. Swimming is an inherently dangerous activity, therefore any swimming practice and recommendations you follow based upon the program are done at YOUR OWN RISK.

Additionally, any physical activity you engage in should be cleared with a doctor beforehand.

Learn Basic Swimming Technique

Welcome to the Basics. This section is intended to orient anyone who is a non-swimmer or beginner swimmer for success going forward. These five lessons will present a scientifically proven method for learning to swim. Simply follow the five lessons in your own pool practice and you will learn to swim.

If you would like some extra resources to help orient you in this beginning stage, I've linked to some easily digestable materials below.

Please refer to the PDF Guide for more information.

Body Positioning. This is the first and foremost skill you need to build for any type of swimming. Give it a serious watch and ponder it's meaning even if you think you're too good to train this way.

Please refer to the PDF Guide for more information.

Kicking. This comes after body positioning when learning to swim freestyle or front crawl and it's essential for keeping your balance in the water.

Please refer to the PDF Guide for more information.

Arms. The arms are essential for providing power to your stroke and they drive most of your propulsion. Take the baby steps I lay out for you and I promise you'll figure it out.

The breathing I have also included in this lesson. Arms and breathing are fundamentally tied together when you swim front crawl, so I suggest you follow my progression and learn them together in the same step.

Please refer to the PDF Guide for more information.

Now add everything together. Body position, kicking, arms, and breathing. Add them together and follow these simple drills. They might feel awkward, but I assure you they work. If something isn't working, you've gone wrong somewhere along the progression tree. Try to pinpoint whether your kick or arms is off. And remember. More often than not, it's step 1. Body position.

I have added some helpful videos to help you try to find holes where you could be going wrong with your swimming if you are still struggling to make it across the pool.

Please refer to the PDF Guide for more information.

Improve Swimming Technique

The keys to building excellent front crawl. Always swim with a goal in mind. Foster these aspects into your front crawl and I promise you. The results will appear for you.

I've attached a good handful of useful resources from the blog to act as additional resources for you!

Please refer to the PDF Guide for more information.

Boxer Front Crawl. Arm Technique Number 1. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Delayed Front Crawl Pull. Arm Technique Number 2. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Finger Drag Drill. My all-time FAVOURITE DRILL. Arm Technique Number 3. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

S-Pull. Arm Technique Number 4. Try to foster this type of pull when you swim.

Please refer to the PDF Guide for more information.

Sculling. Arm Technique Number 5. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Stretch Front Crawl. Arm Technique Number 6. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Maintenance is important. Keep your shoulders in good shape with the repetitive training that comes with triathlon training with these stretches.

Please refer to the PDF Guide for more information.

Bulldozer. Kick Technique Number 1. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Flipper Kicking. Kick Technique Number 2. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Kicking on Your Back. Kick Technique Number 3. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Sock Swimming. Kick Technique Number 4. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

Vertical Kicking. Kick Technique Number 5. Try this out at the beginning or end of a workout for a change of perspective on your kick. This will tell you if you can kick or not very effectively.

Please refer to the PDF Guide for more information.

Bobbing. Breathing Technique Number 1. Do these during your next trip to the pool. Take the lesson from them, even if they feel silly.

Please refer to the PDF Guide for more information.

Flip Turns. Breathing Technique Number 2. Incorporate these into your workout. If you can't do them yet, learn. They bust your lungs like nothing else, and therefore it's good training for long distance swimming.

Please refer to the PDF Guide for more information.

Hypoxic Swimming. Breathing Technique Number 3. Incorporate these in your next workout. Make them about 50% of the entire workout.

Please refer to the PDF Guide for more information.

Rhythmic Breathing. Breathing Technique Number 4. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.

A fantastic trick. Film yourself and get an outside perspective so you can see where you're going wrong. Underwater cameras are great!

Please refer to the PDF Guide for more information.

The master drill for front crawl mastery. This is the world's # 1 drill for improving your swimming efficiency. Guaranteed. Use it NOW!

Please refer to the PDF Guide for more information.

Build Swimming Fitness & Endurance

Where are you at?

This video will answer your questions and provide you with some guidance on where to go for your next steps.

Please refer to the PDF Guide for more information.

The How To Train Bible. Part One from our live Triathlon Swimming Blueprint Seminar.

Please refer to the PDF Guide for more information.

The How To Train Bible. Part Two from our live Triathlon Swimming Blueprint Seminar.

Please refer to the PDF Guide for more information.

How fit do you need to be for a specific event?

Please refer to the PDF Guide for more information.

Specific training tools for you to use during your training.

Please refer to the PDF Guide for more information.

Maintaining your body. Triathlons require a LOT of stress to be applied to your body. If you want to remain healthy, then you need to follow this section.

Please refer to the PDF Guide for more information

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Builds a strong foundation for beginners in triathlon swimming techniques and fitness

Covers essential techniques like body positioning, kicking, arms, and breathing for front crawl

Offers advanced drills and techniques for front crawl mastery

Provides over two dozen professionally designed swimming workouts for different training levels

Includes a private Facebook group for community support

Teaches learners to design their own swim workouts

Reviews summary

Solid technique for beginners

According to students, Triathlon Swimming Blueprint is a fantastic program for beginners. Brent, the instructor, is knowledgeable, all the drills and techniques are well illustrated, and there are great workouts designed to help improve swimming skills.

The instructor has experience and an effective teaching style.

"Brent really knows his stuff."

Content is clear and easy to learn from.

"The drills and techniques are all illustrated well."

Course offers challenging and well-designed workouts.

"I love the workouts he has designed."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Triathlon Swimming Blueprint with these activities:

Practice Body Positioning

Show steps

Reinforce proper body positioning to improve water efficiency.

Show steps

Stand in shallow water.
Float on your back.
Hold your body in the proper front crawl body position.
Repeat 10 times.

Watch Online Triathlon Swimming Technique Videos

Show steps

Enhance your understanding of swimming technique with expert demonstrations.

Browse courses on Swimming Technique

Show steps

Search for online tutorials on triathlon swimming technique.
Watch at least 2-3 videos.
Take notes on key tips and drills.
Practice the drills in the pool.

Show steps

Set a goal and track your progress in a competitive environment to stay motivated.

Show steps

Identify a virtual swim challenge that aligns with your fitness level.
Register for the challenge.
Swim regularly and track your progress.
Compete with other participants (optional).

Three other activities

Expand to see all activities and additional details

Show all six activities

Practice Hypoxic Swimming

Show steps

Increase your lung capacity and improve your breathing technique by swimming with limited oxygen.

Show steps

Swim 20 yards.
Take 2 breaths.
Swim 20 yards.
Repeat for 4-6 laps.

Record Yourself Swimming

Show steps

Get an outside perspective on your swimming technique and identify areas for improvement.

Browse courses on Video Analysis

Show steps

Set up a recording device (e.g., phone, camera).
Swim one lap.
Watch the video and analyze your technique.
Identify 1-2 areas for improvement.
Make notes and plan to address the improvements during your next swim.

Join a Swim Buddy Program

Show steps

Connect with a mentor or peer group for guidance, support, and motivation.

Browse courses on Mentorship

Show steps

Contact a local swim club or YMCA about joining a swim buddy program.
Attend regular group swims.
Share swimming tips and workout plans with your swim buddy.
Support each other in setting and achieving swim goals.

Career center

Learners who complete The Triathlon Swimming Blueprint will develop knowledge and skills that may be useful to these careers:

Triathlon Coach

Triathlon coaches are responsible for helping triathletes improve their performance in all three disciplines of the sport: swimming, biking, and running. This course provides the skills and knowledge necessary to be an effective triathlon coach, including how to develop training plans, motivate athletes, and provide feedback.

See salaries and explore the career path for Triathlon Coach

Swim Coach

Swim coaches are responsible for teaching swimmers how to improve their technique and performance. This course provides the skills and knowledge necessary to be an effective swim coach, including how to develop training plans, motivate swimmers, and provide feedback.

See salaries and explore the career path for Swim Coach

Sports Scientist

Sports scientists are responsible for studying the science of human performance, including how to improve athletic performance. This course provides the skills and knowledge necessary to be a successful sports scientist, including how to design and conduct research studies, analyze data, and provide recommendations to athletes and coaches.

See salaries and explore the career path for Sports Scientist

Lifeguard

Lifeguards are responsible for the safety of swimmers, and this course provides the skills and knowledge necessary to perform this job effectively. The course covers everything from basic swimming techniques to advanced rescue techniques, making it a valuable resource for any lifeguard who wants to improve their skills.

See salaries and explore the career path for Lifeguard

Athletic Trainer

Athletic trainers are responsible for preventing, diagnosing, and treating injuries in athletes. This course provides the skills and knowledge necessary to be a successful athletic trainer, including how to assess injuries, develop rehabilitation plans, and provide first aid.

See salaries and explore the career path for Athletic Trainer

Physical Therapist

Physical therapists are responsible for helping people regain movement and function after an injury or illness. This course provides the skills and knowledge necessary to be a successful physical therapist, including how to assess patients, develop treatment plans, and provide therapy.

See salaries and explore the career path for Physical Therapist

Occupational Therapist

Occupational therapists are responsible for helping people with disabilities or injuries regain independence in their daily activities. This course provides the skills and knowledge necessary to be a successful occupational therapist, including how to assess patients, develop treatment plans, and provide therapy.

See salaries and explore the career path for Occupational Therapist

Physical Education Teacher

Swimming is a key component of physical education, and this course provides the skills and knowledge necessary to teach students how to swim safely and effectively. The course covers everything from basic swimming techniques to advanced drills and workouts, making it a valuable resource for any physical education teacher who wants to incorporate swimming into their curriculum.

See salaries and explore the career path for Physical Education Teacher

Audiologist

Audiologists are responsible for diagnosing and treating hearing and balance disorders. This course provides the skills and knowledge necessary to be a successful audiologist, including how to assess patients, develop treatment plans, and provide therapy.

See salaries and explore the career path for Audiologist

Speech-Language Pathologist

Speech-language pathologists are responsible for helping people with communication disorders improve their speech, language, and swallowing skills. This course provides the skills and knowledge necessary to be a successful speech-language pathologist, including how to assess patients, develop treatment plans, and provide therapy.

See salaries and explore the career path for Speech-Language Pathologist

Recreational Therapist

Recreational therapists are responsible for using recreational activities to help people with disabilities or injuries improve their physical, cognitive, and social skills. This course provides the skills and knowledge necessary to be a successful recreational therapist, including how to assess patients, develop treatment plans, and provide therapy.

See salaries and explore the career path for Recreational Therapist

Massage Therapist

Massage therapists are responsible for using massage to help people relax and relieve pain. This course provides the skills and knowledge necessary to be a successful massage therapist, including how to perform different types of massage, assess clients, and develop treatment plans.

See salaries and explore the career path for Massage Therapist

Personal Trainer

Personal trainers are responsible for helping people achieve their fitness goals through one-on-one training. This course provides the skills and knowledge necessary to be a successful personal trainer, including how to assess clients, develop training plans, and provide motivation.

See salaries and explore the career path for Personal Trainer

Fitness Instructor

Fitness instructors are responsible for leading group fitness classes and helping people achieve their fitness goals. This course provides the skills and knowledge necessary to be a successful fitness instructor, including how to develop and lead fitness classes, assess clients, and provide motivation.

See salaries and explore the career path for Fitness Instructor

Yoga Instructor

Yoga instructors are responsible for leading yoga classes and helping people improve their flexibility, strength, and balance. This course provides the skills and knowledge necessary to be a successful yoga instructor, including how to develop and lead yoga classes, assess clients, and provide motivation.

See salaries and explore the career path for Yoga Instructor