Psicología positiva: felicidad, cultura y memes from edX

Este curso, sin importar tu profesión, te ayudará a acercarte al estudio científico de la felicidad con conceptos y postulados actuales. Lograrás, a través de una metodología basada en ejemplos de la vida real, lecturas y ejercicios, acceder a una comprensión inicial sobre la felicidad desde la psicología. Pues bien ¿qué nos hace felices? Seguramente en algún momento de la vida te has preguntado por esto.

Es una pregunta que comenzó en la antigua Grecia y en otras regiones del mundo. Este curso quiere abordar inicialmente los primeros postulados sobre la felicidad, centrándose en el caso de estudio de los estoicos y cómo su filosofía sigue vigente. Adicionalmente, hablaremos sobre las bases neuronales de la felicidad: ¿qué pasa en nuestro cerebro cuando somos felices? ¿cómo podemos hacer actividades diarias para esto? y ¿por qué ser feliz es importante? Acompañaremos este módulo con reflexiones y actividades para ir construyendo en conjunto esta respuesta. Posteriormente, analizaremos cuál es el papel de la felicidad desde la psicología cultural, centrándonos en la felicidad en relación con el bienestar subjetivo y los valores culturales. Finalmente, discutiremos qué es el sentido del humor y su relación con la felicidad, qué son los memes y cuál es el papel de los memes para aliviar la tensión y compartir comunidades de sentido cultural.

Aprende sobre felicidad a partir de los aportes de la ciencia cognitiva, la psicología cultural y la psicología positiva, con una metodología de aprendizaje basada en casos aplicables a la vida real. Este curso te dotará de una comprensión inicial, pero profunda, sobre la felicidad desde un enfoque científico que puede ser replicable a su vida personal y profesional.

What's inside

Learning objectives

Comprender los conceptos básicos del estudio de la felicidad.
Aplicar los principios de la filosofía estoica a tu vida cotidiana.
Aproximarse a la comprensión de la felicidad desde la psicología.
Comprender el impacto del cambio de hábitos en la vida cotidiana con la felicidad.

Comprender las bases cerebrales involucradas en la felicidad.
Entender qué es el sentido del humor desde la psicología positiva.
Comprender qué son los memes y como usarlos como parte de estrategias pedagógicas.

Comprender los conceptos básicos del estudio de la felicidad.
Aplicar los principios de la filosofía estoica a tu vida cotidiana.
Aproximarse a la comprensión de la felicidad desde la psicología.
Comprender el impacto del cambio de hábitos en la vida cotidiana con la felicidad.
Comprender las bases cerebrales involucradas en la felicidad.
Entender qué es el sentido del humor desde la psicología positiva.
Comprender qué son los memes y como usarlos como parte de estrategias pedagógicas.

Syllabus

Módulo 1. La felicidad en la historia y la cultura

● La felicidad en la antigüedad

● Felicidad y cultura

Módulo 2. La felicidad y la evolución

● Felicidad, cerebro y desarrollo

● Felicidad, familia y salud

Módulo 3. La felicidad y las relaciones amorosas

● Felicidad en el trabajo y vida en pareja

● Felicidad y ego

Módulo 4. Memes y sentido del humor

● El sentido del humor

● Felicidad y memes

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Se adapta a personas de cualquier profesión que quieran acercarse al estudio científico de la felicidad

Enfatiza el enfoque práctico con metodologías basadas en ejemplos de la vida real, lecturas y ejercicios

Aborda los postulados sobre la felicidad desde la antigua Grecia y la filosofía estoica

Explica las bases neuronales de la felicidad y cómo las actividades diarias pueden influir en ellas

Explora la felicidad desde la psicología cultural y su relación con el bienestar subjetivo y los valores culturales

Analiza el sentido del humor como parte de la felicidad y el papel de los memes en el alivio de tensiones

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Psicología positiva: felicidad, cultura y memes with these activities:

Organizar notas y materiales

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Organizar y revisar los materiales del curso para mejorar la retención de conocimientos.

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Crea carpetas y subcarpetas para tus notas.
Resalta y toma notas en tus materiales.

Grupo de discusión sobre la felicidad

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Participar en discusiones con compañeros para compartir perspectivas y aprender de los demás.

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Únete a un grupo de discusión.
Participa activamente en las discusiones.

Proyecto: Plan de felicidad personalizado

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Crear un plan personalizado para aumentar la felicidad en la vida diaria.

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Establece objetivos específicos y alcanzables.
Identifica actividades y prácticas que te brindan alegría.
Crea un horario y síguelo.
Supervisa tu progreso y haz ajustes según sea necesario.

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Career center

Learners who complete Psicología positiva: felicidad, cultura y memes will develop knowledge and skills that may be useful to these careers:

Happiness Researcher

Happiness Researchers investigate the factors that contribute to human happiness and well-being. This course offers a solid foundation for those seeking to enter this field. By exploring the scientific underpinnings of happiness, the impact of social and cultural factors, and the role of humor in our lives, aspiring Happiness Researchers gain valuable insights that can inform their research questions, methodologies, and contributions to the field.

See salaries and explore the career path for Happiness Researcher

Positive Psychologist

Positive Psychologists focus on the study of human strengths, resilience, and well-being. This course aligns perfectly with their research and practice, offering a deeper understanding of the science behind happiness. The exploration of the neurobiology of happiness, the role of social and cultural factors, and the analysis of humor provide valuable insights that can enhance Positive Psychologists' ability to design effective interventions, promote well-being, and foster human flourishing.

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Counseling Psychologist

Counseling Psychologists assist individuals in managing mental health challenges and achieving personal growth. This course aligns with their focus on enhancing well-being by providing a scientific understanding of happiness. Through the exploration of the neurobiology of happiness and the role of social and cultural factors, Counseling Psychologists can gain valuable insights to effectively guide clients toward greater contentment and resilience.

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Psychotherapist

Psychotherapists provide therapeutic interventions to individuals struggling with mental health challenges. This course offers valuable insights for Psychotherapists seeking to enhance their approach to promoting well-being. By understanding the scientific underpinnings of happiness, the impact of social and cultural factors, and the role of humor in therapy, Psychotherapists can develop tailored interventions that effectively address clients' needs and promote greater contentment and resilience.

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Mental Health Counselor

Mental Health Counselors support individuals in addressing mental health challenges and promoting emotional well-being. By understanding the multifaceted nature of happiness through this course, Mental Health Counselors can gain valuable insights to enhance their practice. The exploration of the neurobiology of happiness, combined with the examination of cultural and social factors, provides a comprehensive perspective on well-being. This knowledge empowers Mental Health Counselors to develop tailored interventions that effectively promote mental health and happiness.

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Organizational Psychologist

Organizational Psychologists work within organizations to enhance employee well-being and organizational effectiveness. This course offers valuable insights for Organizational Psychologists seeking to create positive work environments and promote employee happiness. The scientific exploration of happiness, combined with the examination of its neurobiological and sociocultural determinants, empowers Organizational Psychologists to develop tailored interventions that effectively enhance employee motivation, job satisfaction, and overall well-being.

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Life Coach

Life Coaches empower individuals to achieve personal and professional goals by enhancing their self-awareness and resilience. This course provides valuable insights for Life Coaches seeking to help clients cultivate greater happiness and fulfillment. The scientific exploration of happiness, combined with the examination of its neurobiological and sociocultural determinants, empowers Life Coaches to develop personalized coaching plans that effectively promote well-being, goal attainment, and lasting personal growth.

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School Psychologist

School Psychologists positively impact children's learning and well-being by providing psychological and academic support. This course offers valuable insights for School Psychologists seeking to foster happiness and resilience among students. The exploration of neurobiological underpinnings of contentment aligns with their need to understand how emotions and behaviors influence learning. Moreover, the analysis of cultural and social factors affecting happiness can aid in developing culturally sensitive interventions to support students from diverse backgrounds.

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Educational Psychologist

Educational Psychologists work within educational settings to enhance teaching practices, promote student learning, and support the well-being of students and educators. This course aligns with their mission by providing a scientific understanding of happiness and its impact on educational outcomes. Through the exploration of the neurobiology of happiness, the role of social and cultural factors, and the analysis of humor in educational contexts, Educational Psychologists can gain valuable insights to develop innovative approaches that foster student engagement, motivation, and overall well-being.

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Wellness Coach

Wellness Coaches guide individuals in making healthy lifestyle changes to improve their overall well-being. This course provides valuable insights for Wellness Coaches seeking to help clients achieve greater happiness and fulfillment. The scientific exploration of happiness, combined with the examination of its neurobiological and sociocultural determinants, empowers Wellness Coaches to develop personalized coaching plans that effectively promote holistic well-being and lasting lifestyle changes.

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Teacher

Teachers play a crucial role in shaping the lives of young individuals, fostering their intellectual and personal growth. This course offers valuable knowledge for Teachers seeking to create positive learning environments and promote student well-being. The scientific exploration of happiness and the examination of its cultural and social determinants provides insights into how to cultivate a sense of contentment and purpose among students. By integrating these concepts into their teaching practices, Teachers can positively impact students' overall development and create a more fulfilling educational experience.

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Social Worker

A Social Worker's mission is to empower individuals and communities by addressing social, emotional, and economic challenges. This course complements their work by offering a scientific perspective on happiness, enabling them to approach social issues with a comprehensive understanding of well-being. The examination of the evolutionary roots of happiness and the impact of social and cultural factors provides valuable insights for designing effective interventions that promote individual and collective flourishing.

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Content Creator

Content Creators develop and deliver digital content that engages and informs audiences. Leveraging the insights gained from this course, Content Creators can craft compelling narratives and messages that promote happiness and well-being. By understanding the neurobiology of happiness, the impact of social and cultural factors, and the power of humor, Content Creators can produce resonant content that positively influences the lives of their viewers and readers.

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Author

Authors craft written works that entertain, inform, and inspire readers. By delving into the concepts explored in this course, Authors gain valuable insights into the science of happiness. This knowledge empowers them to create compelling characters, develop engaging storylines, and convey powerful messages that resonate with readers. By understanding the neurobiology of happiness, the impact of social and cultural factors, and the role of humor, Authors can craft written works that promote well-being and leave a lasting impact on their audience.

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Life Skills Coach

Life Skills Coaches help individuals overcome challenges and achieve their goals while cultivating self-awareness. This course aids Life Skills Coaches by unraveling the complex components of happiness, providing valuable knowledge for empowering clients to enhance both their personal and professional lives. By grasping the science behind contentment and factors that impact well-being, Life Skills Coaches can tailor their approach to meet the unique needs of clients.

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