ONLINE Martial Arts While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including It also has ”HOW TO” videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now.
This program does not need any equipment or attending gym.
Why you should choose this program?
Read more
ONLINE Martial Arts While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including It also has ”HOW TO” videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now.
This program does not need any equipment or attending gym.
Why you should choose this program?
ONLINE Martial Arts While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including It also has ”HOW TO” videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now.
This program does not need any equipment or attending gym.
Why you should choose this program?
Training times are approximately 40 minutes, excluding warming and cooling.
You do not need equipment or training partners.
You don’t have to go to the gym, you can follow the program at the comfort of your home or outdoors.
With
This is one of the main differences compared to ordinary fitness programs. It is designed multiple benefits in mind.
You will have the fit look of a fighter, In addition, it is one of the best ways to get rid of your daily stress.
So who is it suitable for? Do you need experience?
KickboxingFIT is suitable for all ages, anyone with no health problems. The degree of difficulty of movements increases gradually and allows you to progress in a planned way. It does not require previous experience. It is suitable for any experience level, for any fitness level.
Do you need Equipment?
You only need your body.
What is the age range?
Anyone with no health problems from 7 to 70 can follow this program.
How many days a week you should be exercising
Everyone’s fitness level is different, 3-6 weekly training would be suitable depending on your fitness level. Monthly lesson plans are available in the members-only section of our website.
How many trainings are in the
In addition to 6 different training sessions, there are also Total Body Stretching and how-to videos.
What should be the training cycle?
Initially, we should take our body measurements and have a 30-day cycle.
You have never done martial arts before, how can you learn the movements?
I explained all techniques, moves in full detail in the ”How to videos.
Can you take breaks and extend the rest period if I find it difficult?
Everyone’s fitness level is different, you could pause the video, and then resume when you feel ready. You need to learn to listen to your body. Your body will tell you when to stop and when to start again.
What should you do if you can’t keep up with the movements?
The tempo of the movements is taken at medium speed, you can do it at a lower speed or at a higher speed, so you can adjust the intensity of the training to your own level. Focus on making the movements intact. You will definitely see progress over time.
What should you do if you have difficulty in any exercise?
You will see the easy version of the challenging movements. You could choose the one that suits you.
What time of day would be the best time to train??
This may depend on your personal habits, social and working life. You can do it at the time that is most convenient for yourself.
What's inside
Learning objectives
- How to do martial arts techniques
- Inspired mma, kickboxing, muay thai, boxing, traditional martial arts kicks
- Punching, knees strike, elbow strikes, fighting stances, many kinds of kicks, even superman punch!
- Many techniques of traditional martial arts
- How to warming up /cool down
- This program has included all levels of workouts and lessons, you can do with me
- How to do martial arts techniques
- Inspired mma, kickboxing, muay thai, boxing, traditional martial arts kicks
- Punching, knees strike, elbow strikes, fighting stances, many kinds of kicks, even superman punch!
- Many techniques of traditional martial arts
- How to warming up /cool down
- This program has included all levels of workouts and lessons, you can do with me
Syllabus
WE WILL PLANING YOUR TRAINING PROGRAM
Trailer
WHAT IS THIS?
The most significant issue today is time. There is insufficient time for anything. Going to and from the gym, the time spent there, most people don't have time for that. That's why I created this program.
This program comprises martial arts techniques and bodyweight exercises. It provides quick results in a short time. You can exercise in the comfort of your own home without any equipment other than your body. This program works all your muscles, increases your flexibility, and improves your body awareness. You can easily access the program from your computer, smart TV, or mobile phone and start your workout immediately. Simply open the training video and follow along with me.
Who is it suitable for?
This program is ideal for individuals who want to get in shape quickly while enjoying a fun sports experience and practicing martial arts simultaneously.
Anyone who is physically capable of participating in sports can benefit from this program. No prior experience is necessary, and there are no age restrictions.
Before starting the program, take your body measurements and photos from the front and side to track your progress. You may choose to share your photos with me or send them via email to [email protected].
HOW TO GET STARTED
In the section titled 'How to do fighting techniques', I have provided detailed explanations of all the exercises and techniques. It is important to learn these techniques correctly in order to maximize the benefits of this training. If you wish to follow along, a downloadable PDF workout schedule is available, but keep in mind that everyone is different and you should adjust the training frequency to suit your own needs. I will provide further instructions on how to do this separately.
INTENSITY AND PERSONALIZATION
Every person is unique, and these differences should determine the intensity and frequency of their training. Factors such as age, sleep patterns, nutrition, and experience will influence the intensity and frequency of training. Therefore, it is recommended that you personalize your training program according to your needs.
Here's how you can do it.
DECREASE TRAINING INTENSITY
To make the exercises more accessible, I performed them at a moderate pace and intensity. If you are having difficulty keeping up, try slowing down. Additionally, if you become fatigued, feel free to pause the video and rest for a few minutes before resuming. For certain body-weight exercises, modifications are provided on the screen to accommodate different skill levels. Consistent participation in the program will lead to noticeable improvements in strength and fitness in a short amount of time. Perseverance is key to achieving your goals.
INCREASING TRAINING INTENSITY
If you are experienced and want to increase the intensity of your workout, you can do the movements faster and harder. Be careful not to break the form of the movements as you increase the intensity.
One month of training will improve you both physically and technically. After completing the first cycle, 30 days, give yourself a few days off, then start the second cycle in the same way, you should be in better shape than the first cycle. You can increase your training efficiency by hitting faster and harder without breaking your movements.
IMPORTANT REMINDER
If you have any health problems, please consult your physician or health care professional before starting this exercise and nutrition plan and follow all safety instructions.
You may choose to share your photos with me or send them via email to my mail.
Read more
Syllabus
WHAT IS THIS?
The most significant issue today is time. There is insufficient time for anything. Going to and from the gym, the time spent there, most people don't have time for that. That's why I created this program.
This program comprises martial arts techniques and bodyweight exercises. It provides quick results in a short time. You can exercise in the comfort of your own home without any equipment other than your body. This program works all your muscles, increases your flexibility, and improves your body awareness. You can easily access the program from your computer, smart TV, or mobile phone and start your workout immediately. Simply open the training video and follow along with me.
Who is it suitable for?
This program is ideal for individuals who want to get in shape quickly while enjoying a fun sports experience and practicing martial arts simultaneously.
Anyone who is physically capable of participating in sports can benefit from this program. No prior experience is necessary, and there are no age restrictions.
Before starting the program, take your body measurements and photos from the front and side to track your progress. You may choose to share your photos with me or send them via email to [email protected].
HOW TO GET STARTED
In the section titled 'How to do fighting techniques', I have provided detailed explanations of all the exercises and techniques. It is important to learn these techniques correctly in order to maximize the benefits of this training. If you wish to follow along, a downloadable PDF workout schedule is available, but keep in mind that everyone is different and you should adjust the training frequency to suit your own needs. I will provide further instructions on how to do this separately.
INTENSITY AND PERSONALIZATION
Every person is unique, and these differences should determine the intensity and frequency of their training. Factors such as age, sleep patterns, nutrition, and experience will influence the intensity and frequency of training. Therefore, it is recommended that you personalize your training program according to your needs.
Here's how you can do it.
DECREASE TRAINING INTENSITY
To make the exercises more accessible, I performed them at a moderate pace and intensity. If you are having difficulty keeping up, try slowing down. Additionally, if you become fatigued, feel free to pause the video and rest for a few minutes before resuming. For certain body-weight exercises, modifications are provided on the screen to accommodate different skill levels. Consistent participation in the program will lead to noticeable improvements in strength and fitness in a short amount of time. Perseverance is key to achieving your goals.
INCREASING TRAINING INTENSITY
If you are experienced and want to increase the intensity of your workout, you can do the movements faster and harder. Be careful not to break the form of the movements as you increase the intensity.
One month of training will improve you both physically and technically. After completing the first cycle, 30 days, give yourself a few days off, then start the second cycle in the same way, you should be in better shape than the first cycle. You can increase your training efficiency by hitting faster and harder without breaking your movements.
IMPORTANT REMINDER
If you have any health problems, please consult your physician or health care professional before starting this exercise and nutrition plan and follow all safety instructions.
You may choose to share your photos with me or send them via email to my mail.
Learn how right-handed and left-handed guards.
Balance is very important in martial arts. We start and finish all techniques in the fighting position.
Function and Use of Horse Stance:
Balance and Strength Development: Horse stance strengthens the legs and improves balance. This helps you build a more stable foundation in martial arts.
Practicing Basic Techniques: Horse stance supports the application of basic attack and defense techniques. This stance allows you to keep your body stable and strong.
Flexibility Development: Horse stance increases the flexibility of your legs and hips. This improves your mobility and fighter's performance in martial arts.
Mental Focus: Develops mental focus and concentration during horse stance. It is important to synchronize your mind with your body while maintaining your position.
Horse stance is a fundamental technique in martial arts, improving your balance, increasing your strength and supporting the application of basic techniques. By practicing regularly, you can perfect the horse stance technique and improve your fighting skills.
Basic techniques of footwork in combat sports.
In this lesson, I demonstrate how to avoid all punches. You can learn, slip, bob&weave, escape, defense with the forearm, etc.
whole-body training; Now it is time to explore the basics of martial arts and we aim to form a solid foundation together. The fighting stances, basic punches, and kicks defense movements are among the objectives of this section. In addition, the component is powered by special movements that run our entire body, this exercise will burn plenty of calories and tighten our body.
Dynamic abdominal muscle training; The martial arts impacts the core of the body. Each punch and kicks, strokes in the right form will make your core area as rigid as steel. In this workout, we will do kickboxingFit combat combinations as well as exercises that will dynamically train your abdominal muscles.
lower body training; A lot of combinations of martial arts and lower body muscles. If you have leg, hip, inner-outer leg fitness issues, this part is for you. We will reshape your body, especially your legs like a statue, they will be shaped by a lot of kick movements. You will also learn how throw strong kicks.
Martial arts requires strength, agility but also endurance. In this lesson you will test how durable you are. KickboxingFIT is not an ordinary fitness program, no matter what your beginner level is, it will give you the condition of an MMA fighter. All you need to do is to continue your training program on a regular basis.
the small combo you can workout any time anywhere...
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Reviews summary
Home mma training no equipment
Details on performing movements.
Combines exercise with fight moves.
Easily accessible workout anywhere.
Activities
Review Basic Anatomy and Physiology
Show steps
Reviewing basic anatomy and physiology will help you understand how your body moves and reacts during training, reducing the risk of injury and improving performance.
Browse courses on
Human Anatomy
Show steps
-
Review the skeletal and muscular systems.
-
Study the cardiovascular and respiratory systems.
-
Understand basic biomechanics principles.
Read 'Strength Training Anatomy' by Frederic Delavier
Show steps
Reading this book will enhance your understanding of the muscles involved in each exercise and martial arts technique.
View
Delavier's Women's Strength Training Anatomy...
on Amazon
Show steps
-
Obtain a copy of 'Strength Training Anatomy'.
-
Study the sections relevant to bodyweight exercises and martial arts movements.
-
Take notes on the muscles involved in each technique.
Practice Shadow Boxing Combinations
Show steps
Practicing shadow boxing combinations will improve your technique, footwork, and overall coordination.
Show steps
-
Review the shadow boxing combo videos from the course.
-
Practice each combination for 5 minutes.
-
Focus on proper form and technique.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Training Log
Show steps
Creating a training log will help you track your progress, identify areas for improvement, and stay motivated.
Show steps
-
Create a spreadsheet or use a notebook.
-
Record your workouts, including exercises, sets, reps, and intensity.
-
Note any challenges or areas where you struggled.
-
Track your body measurements and photos to monitor progress.
Design a Personalized Training Program
Show steps
Designing a personalized training program will allow you to apply the principles learned in the course to your own fitness goals and needs.
Show steps
-
Assess your current fitness level and goals.
-
Select exercises and techniques from the course that align with your goals.
-
Create a weekly training schedule.
-
Track your progress and make adjustments as needed.
Read 'The Fighter's Kitchen' by Chris Algieri
Show steps
Reading this book will help you optimize your diet for training and recovery.
View
Putting Knowledge to Work
on Amazon
Show steps
-
Obtain a copy of 'The Fighter's Kitchen'.
-
Review the sections on meal planning and nutrition for athletes.
-
Implement the recommendations into your diet.
Share Your Progress and Tips Online
Show steps
Sharing your progress and tips online will reinforce your learning and help others stay motivated.
Show steps
-
Join online fitness or martial arts communities.
-
Share your training logs, photos, and videos.
-
Offer advice and support to other members.
Review Basic Anatomy and Physiology
Show steps
Reviewing basic anatomy and physiology will help you understand how your body moves and reacts during training, reducing the risk of injury and improving performance.
Browse courses on
Human Anatomy
Show steps
- Review the skeletal and muscular systems.
- Study the cardiovascular and respiratory systems.
- Understand basic biomechanics principles.
Read 'Strength Training Anatomy' by Frederic Delavier
Show steps
Reading this book will enhance your understanding of the muscles involved in each exercise and martial arts technique.
View
Delavier's Women's Strength Training Anatomy...
on Amazon
Show steps
- Obtain a copy of 'Strength Training Anatomy'.
- Study the sections relevant to bodyweight exercises and martial arts movements.
- Take notes on the muscles involved in each technique.
Practice Shadow Boxing Combinations
Show steps
Practicing shadow boxing combinations will improve your technique, footwork, and overall coordination.
Show steps
- Review the shadow boxing combo videos from the course.
- Practice each combination for 5 minutes.
- Focus on proper form and technique.
Create a Training Log
Show steps
Creating a training log will help you track your progress, identify areas for improvement, and stay motivated.
Show steps
- Create a spreadsheet or use a notebook.
- Record your workouts, including exercises, sets, reps, and intensity.
- Note any challenges or areas where you struggled.
- Track your body measurements and photos to monitor progress.
Design a Personalized Training Program
Show steps
Designing a personalized training program will allow you to apply the principles learned in the course to your own fitness goals and needs.
Show steps
- Assess your current fitness level and goals.
- Select exercises and techniques from the course that align with your goals.
- Create a weekly training schedule.
- Track your progress and make adjustments as needed.
Read 'The Fighter's Kitchen' by Chris Algieri
Show steps
Reading this book will help you optimize your diet for training and recovery.
View
Putting Knowledge to Work
on Amazon
Show steps
- Obtain a copy of 'The Fighter's Kitchen'.
- Review the sections on meal planning and nutrition for athletes.
- Implement the recommendations into your diet.
Share Your Progress and Tips Online
Show steps
Sharing your progress and tips online will reinforce your learning and help others stay motivated.
Show steps
- Join online fitness or martial arts communities.
- Share your training logs, photos, and videos.
- Offer advice and support to other members.
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