Stretching For The Inflexible - Beginner Stretching from Udemy

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.

In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.

Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.

By The End Of This Course, You Will Discover …

1) The Right Way To Stretch

2) Unique Techniques To Help You Stretch

3) By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

What's inside

Learning objectives

The right way to stretch
Unique techniques to help you stretch
Multiple systems of stretching

How to safely go at your own pace & level
How to get the best results
Bonus - learn about special stretching tools

The right way to stretch
Unique techniques to help you stretch
Multiple systems of stretching
How to safely go at your own pace & level
How to get the best results
Bonus - learn about special stretching tools

Syllabus

Introduction

Intro and Key Concepts

Warm Up - Understanding Static Stretching

Breathing - Stretching Secrets

Nerve Flossing

The Secret Of Nerve Flossing (Part 1)

The Secret Of Nerve Flossing (Part 2)

The Secret Of Nerve Flossing (Part 3)

Stretching Techniques

Magic Of The Bear-Hug Stretch

Shoulder and Trapezius Stretch

Groin Stretch - Inner Thigh

Benefits Of Yoga Stretching

How To Use Special Tools

Tools To Release Fascia & Tension

Additional Content

Extra Stretching Fitness Resources

BONUS SECTION - Limited Exclusive Access For Students Only!

Bonus Lecture - Access 100+ Hours of Video Content!

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Focuses on techniques to overcome difficulties in stretching, which can be encouraging for those who find stretching challenging

Explores multiple systems of stretching, which provides a comprehensive approach beyond typical static stretching routines

Includes a bonus section with access to additional video content, which can provide further learning opportunities

Teaches nerve flossing, which is a technique that may require careful attention and understanding to avoid injury

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Stretching For The Inflexible - Beginner Stretching with these activities:

Review Basic Anatomy and Physiology

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Reinforce your understanding of the musculoskeletal system to better grasp the concepts of stretching and flexibility.

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Review diagrams of major muscle groups and their functions.
Study the structure and function of joints.
Research the role of connective tissues in flexibility.

Read 'Stretching' by Bob Anderson

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Supplement the course material with a widely recognized and respected guide to stretching.

View Stretching: 40th Anniversary Edition on Amazon

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Obtain a copy of 'Stretching' by Bob Anderson.
Read the introductory chapters on stretching principles.
Practice the stretches described in the book, focusing on proper form.

Explore Yoga for Beginners Videos

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Enhance your understanding of stretching through the lens of yoga, focusing on beginner-friendly poses.

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Search for 'Yoga for Beginners' videos on YouTube.
Select videos that focus on basic poses and breathing techniques.
Follow along with the videos, paying attention to alignment and form.

Three other activities

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Daily Static Stretching Practice

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Reinforce static stretching techniques learned in the course through consistent daily practice.

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Select 3-5 static stretches from the course material.
Perform each stretch for 30 seconds, focusing on proper form.
Repeat the routine daily, gradually increasing the duration of each stretch.

Create a Stretching Routine Journal

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Document your stretching journey to track progress, identify areas for improvement, and reinforce learning.

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Create a journal (physical or digital).
Record your stretching routine, including specific stretches and duration.
Note any sensations, pain, or limitations experienced during stretching.
Track your progress over time and adjust your routine as needed.

Explore 'Anatomy of Stretching' by Brad Walker

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Deepen your understanding of the anatomical basis of stretching to optimize your technique and results.

View The Anatomy of Stretching, Second Edition: Your... on Amazon

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Obtain a copy of 'Anatomy of Stretching' by Brad Walker.
Study the anatomical illustrations for each stretch.
Apply your understanding of muscle anatomy to improve your stretching technique.

Career center

Learners who complete Stretching For The Inflexible - Beginner Stretching will develop knowledge and skills that may be useful to these careers:

Personal Trainer

A personal trainer develops and implements fitness programs for individual clients, and this course may be useful for such a role. A personal trainer can utilize the knowledge of multiple systems of stretching to better help their clients achieve their fitness goals. The unique stretching techniques included in the course add to the personal trainer's repertoire. This course also focuses on how to get the best results, which is a crucial skill for any personal trainer. A personal trainer can also utilize how to go at one's own pace and level covered in the course when helping clients.

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Athletic Trainer

An athletic trainer helps athletes prevent and recover from injuries, often focusing on flexibility and range of motion. This course may be helpful for such a role. This course's specific focus on multiple systems of stretching would be particularly beneficial for athletic trainers, as would the unique techniques taught. Understanding how to get the best results and how to safely move at one's own pace would be crucial for an athletic trainer to understand. Because of the course's focus on stretching tools, the athletic trainer can have a more comprehensive understanding of the recovery process as well as injury prevention.

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Yoga Instructor

A yoga instructor guides students through yoga poses and postures, and this course may be useful for such a role. A yoga instructor's ability to provide appropriate stretching guidance would be greatly enhanced by the exploration of multiple stretching systems, as discussed in this course, and using unique techniques to help students stretch. Also, the course emphasizes how to get the best results, which is important for a yoga instructor to keep in mind when designing classes. This course also mentions the benefits of yoga stretching which is specific knowledge relevant to the career of a yoga instructor.

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Pilates Instructor

A pilates instructor leads clients through exercises designed to strengthen the core and improve posture, and this course may be useful for such a role. Many pilates exercises rely on flexibility, and knowledge of stretching systems, as covered in this course, would enable a pilates instructor to better understand flexibility and how to achieve it. Also learning unique stretching techniques can be helpful when leading clients. This course discusses important topics such as how to go at one's own pace and level and how to get the best results which are beneficial for any pilates instructor.

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Fitness Instructor

A fitness instructor designs and leads exercise programs for individuals or groups, and this course may be useful for such a role. Knowledge of multiple stretching systems, as covered in this course, allows for a more complete and well-rounded fitness regime. The course also dedicates time to how to safely move at one's own pace, which is key for a fitness instructor to understand. Furthermore, the course's focus on unique stretching techniques can help a fitness instructor to provide a novel approach while leading students to better results.

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Sports Coach

A sports coach trains athletes in a specific sport, and this course may be useful for such a role. A sports coach's ability to improve athletes' performance is supported by an understanding of multiple stretching systems and unique techniques to help stretch, as covered in this course. Also, sports coaches need to understand how to safely move at one's own level, which the course also touches on. The use of special stretching tools may also be useful for a coach to know about.

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Kinesiologist

A kinesiologist studies human movement and performance, and this course may be helpful for such a role. A kinesiologist's theoretical understanding of movement can be informed by this course's focus on multiple systems of stretching, its teaching of unique techniques, and how to understand the body. The concepts of how to safely move at one's own pace and level and how to get the best results are integral to the study of kinesiology.

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Dance Instructor

A dance instructor teaches various dance styles, and often needs to focus on flexibility and range of motion. This course may be helpful for such a role. The course's focus on using unique techniques to help students stretch is especially applicable to dance instruction, as this would allow an instructor to improve performance through stretching. This course also will enhance a dance instructor's knowledge of multiple systems of stretching. Further, the course's focus on going at one's own pace can help a dance instructor to teach students of various levels.

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Physical Therapist Assistant

A physical therapist assistant helps patients recover from injuries and illnesses through prescribed exercises and therapies. This course may be useful for such a role. A physical therapist assistant's understanding of various stretching techniques would be enhanced by the knowledge of multiple stretching systems explored in this course as well as the unique techniques the course offers. A physical therapist assistant must understand how to safely move at one's own pace and level. The course's inclusion of special stretching tools demonstrates the importance of this element of recovery.

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Recreation Therapist

A recreation therapist uses recreational activities to improve their clients' health, and this course may be useful for such a role. A recreation therapist can use the knowledge of multiple stretching systems to better help their clients improve their physical health through movement. The therapist can also use unique stretching techniques to better reach and teach clients. This course also emphasizes how to go at your own pace and level as well as how to get the best results, which is important when working with diverse clients.

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Wellness Coach

A wellness coach helps clients achieve their overall health and wellness goals, and this course may be useful for such a role. A wellness coach can utilize the knowledge of multiple stretching systems when creating a wellness plan. The unique techniques to help students stretch will enhance the client's understanding of their own bodies. This course also emphasizes how to go at your own pace and level as well as getting the best results, which are important when working as a wellness coach.

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Massage Therapist

A massage therapist manipulates the soft tissues of the body to relieve pain and tension, and this course may be helpful for such a role. A massage therapist can better understand the importance of stretching by learning the multiple systems of stretching discussed in this course. A massage therapist can also use the included unique stretching techniques to further benefit their clients. The course also discusses tools to release fascia, which a massage therapist can learn to incorporate into their practice.

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Rehabilitation Specialist

A rehabilitation specialist helps patients recover from injuries and illnesses, and this course may be helpful for such a role. This course's discussion of multiple systems of stretching can help a specialist better understand the mechanics of movement. The unique techniques to help stretch as well as how to safely move at your own pace can help them better plan a patient's recovery. The use of special tools to recover from injuries is a topic relevant for a rehabilitation specialist.

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Occupational Therapist

An occupational therapist helps people of all ages perform daily activities, and this course may be useful for such a role, although an advanced degree is typically required. This course's focus on unique techniques to help stretch will enhance the therapist's ability to help patients who might be inflexible. This course's discussion of multiple stretching systems will also assist the occupational therapist to better understand movement. Also, this course will assist the therapist in knowing how to safely move at one's own level which is an important consideration.

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Ergonomist

An ergonomist designs and evaluates work environments to improve comfort and efficiency, and this course may be useful for such a role. A focus on unique techniques to help you stretch can help an ergonomist to understand the importance of movement and stretching in the workplace. An understanding of various stretching systems can help an ergonomist better design a work environment that keeps these principles in mind. This course's emphasis on how to safely move at one's own level further helps the ergonomist to understand the human body.

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Stretching For The Inflexible - Beginner Stretching

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