Unlock ADHD Motivation Using Self-Coaching Techniques from Udemy

Unlock ADHD Motivation Using Self-Coaching Techniques: Expert Insights for Adult ADHD Self-Improvement

Welcome to a transformative journey towards heightened motivation and self-improvement, specifically designed for adults with ADHD. This comprehensive course, led by a seasoned psychologist who herself lives with ADHD, is your roadmap to unlocking the motivation you need to excel in all areas of your life.

Course Structure:

Chapter 1: Welcome to The ADHD Advantage: Your Kickstart Guide

Get started with an introduction to the course and what to expect throughout your journey.

Chapter 2: Understanding the Science of ADHD and Motivation

Dive deep into the science behind ADHD and its impact on motivation.

Chapter 3: Boosting Motivation: A Research-Based Approach for ADHD

Explore research-backed techniques tailored to boost motivation in the context of ADHD.

Chapter 4: Your ADHD Coaching Toolbox: A Guide to Practical Strategies

Equip yourself with a toolkit of practical strategies to overcome challenges and enhance motivation.

Chapter 5: Staying Motivated: The Course Wrap-Up

Conclude your transformative experience with a comprehensive wrap-up of key insights and strategies to sustain motivation.

What You'll Gain:

Expert insights and knowledge from a psychologist who understands ADHD intimately.
Evidence-based strategies for enhancing motivation.
A personalized ADHD coaching toolbox filled with actionable techniques.
The ability to maintain motivation for the long term.

Don't let ADHD hinder your motivation any longer. Empower yourself with the insights and strategies needed to reclaim control over your motivation and self-improvement journey. Enroll now and take the first step towards a more motivated and fulfilling life.

What's inside

Syllabus

Welcome to The ADHD Advantage: Your Kickstart Guide

Introduction

Understanding ADHD: The Essential Basics

Meet Roxana: Your ADHD Coach and Psychologist Guide

What to Expect: Your Journey with This Course

Your Learning Milestones: Objectives for Success

Understanding the Science of ADHD and Motivation

Your Learning Style: A Personal Discovery

Challenges and Insights: A Behavioural Science Perspective

Neuroscience 101: How ADHD Influences Motivation

Scholar's Corner: Peer-Reviewed Research

Boosting Motivation: A Research-Based Approach for ADHD

The Psychology of ADHD Motivation: Research-Driven Insights

The iModel Uncovered: Your ADHD-Specific Coaching Method

iModel in Action: The One Lesson You Can’t Miss

Motivation in Real Life: Examples and Stories

Your ADHD Coaching Toolbox: A Guide to Practical Strategies

The Golden Circle: An Evidence-Based Framework

Finding Your "WHY": Exercises Tailored for ADHD

The "HOW" of Your Success: Psychometrics-Based Planning

Masterclass: A Guide to Converting Strengths into Actionable Strategies

Your "WHAT" Map: Roadmap to a Brighter Future

Inside Look: Roxana's Personal WHY, HOW, and WHAT

Staying Motivated: The Course Wrap-Up

The ADHD Advantage Revisited: A Positive Psychology Take

Course Summary: Your Achieved Milestones

Your Next Steps: Planning Continued Success

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Unlock ADHD Motivation Using Self-Coaching Techniques with these activities:

Review ADHD Basics

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Refresh your understanding of ADHD symptoms, diagnosis, and common challenges to better grasp the course's self-coaching techniques.

Browse courses on ADHD

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Review diagnostic criteria for ADHD.
Identify common co-occurring conditions.
Summarize the different subtypes of ADHD.

Review 'Driven to Distraction'

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Gain a deeper understanding of ADHD through real-life stories and expert advice, complementing the course's self-coaching strategies.

View Driven to Distraction (Revised): Recognizing... on Amazon

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Read the book's introduction and first three chapters.
Note key insights about ADHD symptoms and challenges.
Reflect on how these insights relate to your own experiences or understanding of ADHD.

Create a Personal Motivation Journal

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Track your motivation levels, identify triggers, and experiment with self-coaching techniques learned in the course to personalize your approach.

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Set up a journal (physical or digital).
Record daily motivation levels and activities.
Note any patterns or triggers affecting motivation.
Reflect on the effectiveness of different self-coaching techniques.

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Practice the 'Golden Circle' Exercise

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Repeatedly practice identifying your 'Why,' 'How,' and 'What' to internalize this framework and improve your ability to set meaningful goals.

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Review the 'Golden Circle' concept from the course.
Choose a specific goal or task.
Identify your 'Why,' 'How,' and 'What' for that goal.
Repeat this exercise daily for a week.

Develop an ADHD Self-Coaching Guide

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Synthesize course learnings and personal experiences into a shareable guide, reinforcing your understanding and helping others with ADHD.

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Outline key self-coaching techniques from the course.
Add personal anecdotes and examples.
Organize the guide logically and make it visually appealing.
Share the guide with others and gather feedback.

Read 'The Disorganized Mind'

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Explore practical strategies for managing time, tasks, and talents, complementing the course's self-coaching techniques for ADHD.

View The Disorganized Mind: Coaching Your ADHD Brain... on Amazon

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Read the book and highlight key strategies.
Implement one or two strategies each week.
Track your progress and adjust as needed.

Tutor Other Students

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Reinforce your understanding of self-coaching techniques by explaining them to others and answering their questions.

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Offer to tutor other students in the course.
Prepare explanations and examples of key concepts.
Answer questions and provide support.
Reflect on your own understanding based on the tutoring experience.

Career center

Learners who complete Unlock ADHD Motivation Using Self-Coaching Techniques will develop knowledge and skills that may be useful to these careers:

Executive Function Coach

An Executive Function Coach supports individuals in developing skills related to organization, time management, and self-regulation. This course, which focuses on unlocking motivation using self-coaching techniques for adults with ADHD, directly applies to the role of an executive function coach. The course's content on understanding the science behind ADHD and its impact on motivation is valuable for offering tailored support to individuals with ADHD. The practical strategies covered in this course are directly relevant. An executive function coach will see great value in this course.

See salaries and explore the career path for Executive Function Coach

Disability Services Coordinator

Disability Services Coordinators ensure equal access and support for individuals with disabilities. This course, focused on unlocking motivation using self-coaching techniques for adults with ADHD, is highly relevant for disability services coordinators. A coordinator gains valuable insights into the science behind ADHD and its impact on motivation. By learning practical strategies for enhancing motivation, they can more effectively support those they serve. A disability services coordinator can use the ADHD coaching toolbox taught in this course to provide more effective support.

See salaries and explore the career path for Disability Services Coordinator

Special Education Teacher

Special Education Teachers work with students who have a wide range of learning differences. This course, focused on unlocking motivation using self-coaching techniques, is relevant for special education teachers. A teacher will gain valuable insights into the science behind ADHD and its impact on motivation, which is particularly useful when working with students who have ADHD. The practical strategies for enhancing motivation and the ADHD coaching toolbox that this course offers are tools for a special educaiton teacher. Teachers who understand ADHD, can leverage this course.

See salaries and explore the career path for Special Education Teacher

Career Coach

Career Coaches guide individuals in making informed decisions about their professional paths. This course, which focuses on unlocking motivation using self-coaching techniques, will be seen as relevant to their services. The course's content on understanding the science behind ADHD and its impact on motivation, will provide career coaches with a better understanding of the struggles that some clients face. Practical strategies taught in this course are relevant for inspiring and driving clients forward. Career coaches who have a better understanding of the science behind ADHD will benefit from this course.

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Life Coach

A Life Coach guides clients in making fulfilling changes in their lives. This course, focused on unlocking motivation using self-coaching techniques for adults with ADHD, may prove helpful. A life coach will often work with clients dealing with challenges, and understanding the science behind ADHD and motivation, as covered in this course, provides a foundation for offering tailored support. Chapters on practical strategies and sustaining motivation provide tools particularly relevant to this career. Acquiring these tools through this course can improve outcomes for clients.

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Wellness Coach

Wellness Coaches guide clients in adopting lifestyles that promote physical and mental well-being. This course, focused on unlocking motivation using self-coaching techniques, may be useful. This course covers the impact of ADHD on motivation. Wellness coaches can then implement strategies to improve motivation, and therefore, overall well-being. A wellness coach can use the strategies and material taught in this course to promote well-being.

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Human Resources Specialist

Human Resources Specialists focus on employee relations, talent acquisition, and training. This course, which focuses on unlocking motivation using self-coaching techniques, is relevant to the development of Human Resources professionals. The course's content on understanding the science behind ADHD and its impact on motivation contributes to understanding employee needs. Practical strategies taught in this course are relevant for designing training programs. Human resources specialists who can work with all personality types will benefit from this course.

See salaries and explore the career path for Human Resources Specialist

Academic Advisor

Academic Advisors support students in achieving their educational goals. This course, which focuses on unlocking motivation using self-coaching techniques, may be useful. Many students face challenges related to motivation and focus. This course will help you learn strategies to understand the science behind ADHD and the impact on motivation. The practical strategies taught in this course are relevant as an academic advisor. Academic advisors who understand these challenges benefit from this course.

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Employee Assistance Program Counselor

Employee Assistance Program Counselors provide confidential counseling and support services to employees. This course, focused on unlocking motivation using self-coaching techniques, may be useful. Many employees face challenges related to motivation and well-being. The course's content on understanding the science behind ADHD and its impact on motivation can help counselors to provide better assistance. Practical strategies taught in this course are relevant for clients who are struggling with ADHD.

See salaries and explore the career path for Employee Assistance Program Counselor

Corporate Trainer

Corporate trainers are responsible for training and development programs within a company. This course, focused on unlocking motivation using self-coaching techniques, may be useful for corporate trainers. The course's content on understanding the science behind ADHD and its impact on motivation could lead to a more understanding and collaborative work environment. Strategies taught in this course are relevant for helping employees. Corporate trainers who leverage strategies may have a more positive impact on the employees they assist.

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Educational Consultant

Educational Consultants often work with schools and families to improve student outcomes. This course, focused on unlocking motivation using self-coaching techniques, may be useful. Educational consultants can use the course's content on understanding the science behind ADHD and its impact on motivation to help students. The course may promote the use of strategies which are relevant for students struggling with ADHD. Educational consultants who understand the challenges of ADHD may leverage self-coaching techniques they learn to achieve more positive outcomes.

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Guidance Counselor

Guidance Counselors help students navigate academic and personal challenges. This course, focused on unlocking motivation using self-coaching techniques, may be useful to a guidance counselor. The course provides tools and strategies for teaching motivation. The course's focus on understanding the science behind ADHD and the impact on motivation, provides a foundation for offering tailored support to students. The practical strategies covered in this course are relevant to teaching self-coaching techniques.

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Mental Health Counselor

Mental Health Counselors provide therapeutic support to individuals and groups. This course, focused on unlocking motivation using self-coaching techniques, may be useful. The course content on understanding the science behind ADHD and its impact on motivation can provide a more tailored practice. Mental health counselors can acquire practical strategies to assist those facing motivational challenges. The ADHD coaching toolbox taught in this course is relevant. Mental health counselors who want to specialize in ADHD can benefit from this course.

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Social Worker

Social Workers provide support and advocacy to individuals and families facing a variety of challenges. This course, focused on unlocking motivation using self-coaching techniques, may be useful. Many social work clients face challenges related to motivation and self-improvement. The course's content on understanding the science behind ADHD and its impact on motivation can help provide tailored support. Practical strategies taught in this course are relevant for clients who are struggling with ADHD. The ADHD coaching toolbox can be leveraged for more positive outcomes.

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Rehabilitation Counselor

Rehabilitation Counselors assist individuals with disabilities in achieving their personal and professional goals. This course, which focuses on unlocking motivation using self-coaching techniques, can be helpful. The course content on understanding the science behind ADHD and its impact on motivation can inform a rehabilitation counselor's approach. The practical strategies taught in this course are relevant for helping clients. The ADHD coaching toolbox that is taught in this course may be benificial.

See salaries and explore the career path for Rehabilitation Counselor

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Unlock ADHD Motivation Using Self-Coaching Techniques.

Driven to Distraction (Revised)

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Provides a comprehensive overview of ADHD from both a clinical and personal perspective. It offers valuable insights into the challenges and strengths associated with ADHD, which can enhance understanding of the course material. It is particularly helpful for gaining a deeper understanding of the lived experience of individuals with ADHD. This book is commonly recommended by professionals and individuals alike.

Driven to Distraction (Revised): Recognizing and...

Paperback

The Disorganized Mind

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Provides practical strategies for managing time, tasks, and talents, particularly useful for individuals with ADHD who struggle with organization. It offers actionable advice and tools to improve executive function skills. This book complements the course by providing additional techniques for managing the practical aspects of daily life with ADHD. It valuable resource for those seeking to improve their organizational skills.

The Disorganized Mind: Coaching Your ADHD Brain to...

Paperback

Unlock ADHD Motivation Using Self-Coaching Techniques

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