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Boxing

101

Donnie Hodge

In this course you will learn the basics fundamentals of boxing along with professionals tricks. This Course will teach you how to hit the heavy bag like a professional while working on your boxing  IQ. The knowledge from this course will not only help you become a better fighter physically, you will also learn to how to outsmart your opponent. You will learn how to fight on the inside and outside. You will also learn styles like Mike Tyson and Floyd mayweather. You will learn Footwork, and counter punching through out the course. Boxing is a thinking sport and is as mental as physical. If you have all of the tricks and tips you will become a great fighter. You will learn to control your power and throw effective combinations. You will learn how to gain speed and power on the punches that you throw. This course will not only make you stronger your boxing skills will increase if you apply the knowledge in this course. This course is to help you learn the art form of boxing not just fighting. If you are equipped with the skills you can only get better as long as you practice. Each Day take time to practice your skills from each section. When you practice these techniques your boxing level, timing and elusiveness will increase.

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What's inside

Learning objectives

  • In this section of the course you will learn how to work in the proper stance of boxing
  • In this course, you will learn about defense and learn how to slip and roll punches.
  • In this section, you will learn a various of punches on how to throw a punch with the proper form, and also when to to throw them you will learn the numbers.
  • In this section, you will learn how to hit the heavy bag with speed and power.

Syllabus

Introduction

In this section of the course you will learn how to work in the proper stance of boxing. You will learn the proper foot work from an orthodox and south paw fighters. He will also learn drills to help you with your lateral motions and forward and backwards motion. Also, you will learn how to become a pressure fighter and a fighter that fights on the outside. you will go through a series of drill with the ladders, cones, and in the circles drills that will help you with your placement. Boxing is taught from the ground up. from an orthodox and south paw fighters. He will also learn drills to help you with your lateral motions and forward and backwards motion. Also, you will learn how to become a pressure fighter and a fighter that fights on the outside. you will go through a series of drill with the ladders, cones, and in the circles drills that will help you with your placement. Boxing is taught from the ground up.

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South paw stance
Half Steps
Distance
Lateral Movement
Pivot
Cone Drill
Ladder Drill
Circle Drill
Defense
Slipping
Slipping the 1-2
Blocking 3-4
Rolling
Hand Fighting
Inside Fighting
Outside Defense
Inside Defense
Controlling Pressure
Pressure Defense
Defense counters
Defense Drill
Punches
Peak-a-boo Part 2
Number family
Counter Punching
Jab Combination
Inside punching
Heavy Bag
Combination Punches
Heavy bag
HeavyBag 101
Hitting the bag
Speed
HeavyBag power
HeavyBag setups
Setting up 1-2
Footwork
Peak-a-boo Style
Outside Fighting
Outside Fighting P2
Boxing IQ
Staying on the outside
Getting Inside
Measuring Distance
Foot Placement
Peak-a-boo & Shoulder Roll
Counter Hook
Counter Inside
Counter Combination
Counter Outside
Counter Blocks
Counter the Counter
Counter Timing
The Jab
Jab 101
Jab Set ups
Long Jab
Flick Jab
Power Jab
Jab Pressure
Jab Hook
Combination Punching
Faster Thinking
Combination Inside
Combination off the Jab
Combination when tired
Combination for shadowboxing
Specialty Combinations
Head Movement
What to look for
Head Movement Faints Pt 2
Consistent head Movement
Inside head movement
Defense after you get hit
Head Movement Drills
Head Movement faints

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Explores both orthodox and southpaw stances, which provides a comprehensive foundation for learners regardless of their natural fighting style
Teaches footwork drills using ladders and cones, which are standard training tools for developing agility and coordination in boxing
Covers defensive techniques like slipping, rolling, and blocking, which are essential for protecting oneself in the ring
Includes instruction on counter-punching, which is a critical skill for turning defense into offense and gaining an advantage
Examines heavy bag workouts for developing speed and power, which are crucial for improving striking ability and overall conditioning
Discusses fighting styles like 'Peak-a-boo', which may be useful for learners who want to emulate specific boxing techniques

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Boxing: 101 with these activities:
Boxing for Dummies
Reinforce foundational boxing knowledge with a beginner-friendly guide.
View Putting Knowledge to Work on Amazon
Show steps
  • Acquire a copy of 'Boxing For Dummies'.
  • Read the sections on stance, footwork, and basic punches.
  • Practice the drills described in the book.
Practice Footwork Drills
Improve footwork skills to enhance agility and positioning in the ring.
Browse courses on Footwork
Show steps
  • Review the footwork drills covered in the course.
  • Set up cones, a ladder, or a circle on the floor.
  • Practice lateral movement, forward/backward motion, and pivots.
  • Record yourself and review for areas of improvement.
Heavy Bag Workouts
Develop punching power, speed, and combinations by working with a heavy bag.
Show steps
  • Warm up with light cardio and stretching.
  • Practice various punches and combinations on the heavy bag.
  • Focus on proper form and technique.
  • Incorporate footwork and head movement into the workout.
Four other activities
Expand to see all activities and additional details
Show all seven activities
The Inner Game of Tennis
Improve mental focus and strategic thinking by exploring the psychology of sports.
View The Inner Game of Tennis (50th Anniversary... on Amazon
Show steps
  • Obtain a copy of 'The Inner Game of Tennis'.
  • Read the book, focusing on the chapters related to focus and visualization.
  • Apply the principles to your boxing training.
Create a Boxing Training Video
Solidify understanding by creating a video demonstrating boxing techniques.
Show steps
  • Plan the content of the video, focusing on a specific technique.
  • Film yourself demonstrating the technique from multiple angles.
  • Edit the video, adding narration and explanations.
  • Share the video with peers for feedback.
Develop a Personalized Training Plan
Create a structured training plan to optimize skill development and physical conditioning.
Show steps
  • Assess your current skill level and physical condition.
  • Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
  • Design a weekly training schedule incorporating various drills and exercises.
  • Track your progress and adjust the plan as needed.
Sparring Sessions
Apply learned techniques in a controlled sparring environment.
Show steps
  • Find a training partner with similar skill level.
  • Warm up and stretch before sparring.
  • Focus on applying techniques learned in the course.
  • Analyze the session and identify areas for improvement.

Career center

Learners who complete Boxing: 101 will develop knowledge and skills that may be useful to these careers:
Boxing Coach
A boxing coach needs a deep understanding of boxing fundamentals, and this course helps build that foundation. This role involves teaching boxing techniques, developing training plans, and providing feedback to athletes. The course's focus on stances, footwork, defense, and various punching techniques directly translates to the skills needed to effectively train others. The emphasis on both inside and outside fighting, as well as mastering the styles of legends like Mike Tyson and Floyd Mayweather, can help a coach provide well-rounded instruction. Moreover, the course's focus on boxing IQ and counter-punching is crucial for a coach to impart strategic thinking to their students. Learning to control power and throw effective combinations gives the student the knowledge to pass along to their students. The course's detailed sections on heavy bag training will enhance the coach's ability to show students how to develop power and speed.
See salaries and explore the career path for Boxing Coach
Self Defense Instructor
A self defense instructor teaches practical techniques for personal safety, and the skills learned in this boxing course can provide a strong foundation for their instruction. This course focuses on boxing fundamentals which is an important aspect of self defense. The footwork, punching and defensive tactics can be taught to anyone seeking practical knowledge of self protection. The instructor needs to understand how to deliver a variety of punches with power and speed. The course's focus on counter punching is very useful in being able to defend against an attack. This course goes into detail on inside and outside fighting, which is very useful for a self defense instructor to be able to teach. The head movement drills taught in this course will be very important for self defense situations. The defense knowledge in this course is a must for a self defense instructor.
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Fitness Instructor
A fitness instructor leads group classes and personal training sessions, and the boxing skills taught in this course can add a unique dimension to their repertoire. This course goes into detail about boxing fundamentals, including stances, footwork, and various punches, which can be adapted into effective fitness routines. The course emphasis on speed, power, and technique help the fitness instructor understand the principles behind effective exercise. Also, the knowledge of different boxing styles and training methods will expand an instructor's ability to create engaging fitness programs. This course gives the fitness instructor many tools to work with, including heavy bag drills, footwork drills and punching combinations. This course's focus on strategy with the boxing IQ and counter-punching may also be incorporated into the instructor's approach.
See salaries and explore the career path for Fitness Instructor
Personal Trainer
A personal trainer creates customized fitness programs for clients, and this boxing course can help them build a unique skill set. This course covers the fundamental techniques of boxing—stances, footwork, punches and defense—which can be incorporated in a client's plan. The course's emphasis on the mental aspect of boxing, including boxing IQ and counter-punching, can add a unique focus to personal training. The use of heavy bag training will help a personal trainer show their clients how to develop their speed and power. With the knowledge from this course a personal trainer can bring a boxing element to their training of clients. A personal trainer must be well informed on a variety of approaches to fitness, and this course can help that.
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Sports Journalist
A sports journalist reports on sports events, and this course can help provide a deeper understanding of boxing. The course covers fundamental techniques of boxing—including stances, footwork, various punches, and defense—which help a journalist understand the nuances of boxing. The emphasis on boxing IQ and strategy, including inside and outside fighting, and the styles of famous boxers, are extremely helpful in providing detail in reporting. A sports journalist of boxing needs a comprehensive understanding of the sport, and this course provides relevant information. The knowledge of counter punching along with the understanding of power and combinations will serve a sports journalist very well. This course may serve as a guide for a journalist writing on boxing.
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Sports Commentator
A sports commentator provides analysis and commentary on sporting events, and this boxing course can enhance their understanding and perspective on boxing. Understanding the fundamentals of boxing techniques, such as stances, footwork, various punches, and defensive maneuvers, as taught in the course, gives a commentator credible insight. The course's focus on boxing IQ and fighting strategy, including inside and outside fighting and the styles of boxers like Mike Tyson and Floyd Mayweather, enables the commentator to offer deeper analysis. It also provides the ability to discuss footwork, counter-punching and the importance of controlling power and throwing combinations. They can more articulately discuss the techniques used by boxers. A sports commentator needs to be well-versed in the sport they are covering, and this course gives them valuable insight.
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Martial Arts Instructor
A martial arts instructor teaches various martial arts disciplines, and the skills learned in this boxing course can complement their existing knowledge. Even if boxing is not the focus of the martial arts program, a solid foundation in the fundamentals of boxing techniques will be very useful, such as stances, footwork, and punches, along with defensive tactics. The course's focus on boxing IQ and overall strategy, including inside and outside fighting, can be very valuable. The understanding of counter-punching will give a martial arts instructor more tools to use. The principles learned from heavy bag training can be incorporated in a variety of martial arts disciplines. While martial arts and boxing are different, this course can help broaden a martial arts instructor's skillset.
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Sports Podcaster
A sports podcaster creates audio content about sports, and this boxing course can allow them to add boxing knowledge and expertise to their program. The in-depth knowledge of boxing techniques, including stances, footwork, punching skills, and defense, from this course will be highly beneficial to a podcaster. The course's insights into boxing IQ and strategy, such as inside and outside fighting, can bring a deeper understanding to their commentary. With a deeper understanding of the sport, they will have more to offer thier listeners. The podcaster can discuss the importance of footwork and counterpunching with the knowledge and information from the course. A sports podcaster needs to have knowledge of the sport, and this course can give them the information they need.
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Physical Education Teacher
A physical education teacher educates students about physical activity, and the boxing skills taught in this course can add a unique approach to their curriculum. This course's focus on boxing fundamentals, like stances, footwork, and basic punches, can be used to create engaging fitness activities for students. The course emphasizes physical skills like speed, power, and technique, which can be applied to a variety of programs. With the knowledge from the course, the physical education teacher will better understand how to throw combinations, and the importance of defense. The boxing IQ and counter punching aspect can be useful in a variety of sporting scenarios. The information on heavy bag training can be easily incorporated into programs. A physical education teacher must be knowledgeable in a variety of approaches, and this course can broaden their expertise.
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Sports Photographer
A sports photographer captures images of athletes and sporting events, and the knowledge gained from this boxing course can enhance their understanding of the sport. The course provides an understanding of stances, footwork, a variety of punches and defense that a photographer can use to anticipate the movement of boxers. It also provides insight into the strategies of boxing, such as inside fighting and outside fighting. The knowledge of counter punching, combinations and head movement will give a sports photographer the ability to know when to press the shutter. The technical understanding that the course provides can enable a sports photographer to capture the most effective images of a sport. A sports photographer with knowledge of the sport is able to time a photo in an ideal way, with an understanding of the boxing.
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Strength and Conditioning Coach
A strength and conditioning coach designs and implements training programs to enhance athletic performance, and this boxing course can be a helpful way to broaden their knowledge base. The course teaches a variety of skills such as stances, footwork, and punch variations, which can help them incorporate boxing-specific training into their programs. The focus on speed, power, and technique will also be useful in designing other programs. The course also addresses boxing IQ, and counter-punching, giving an interesting look into a combat sport. This course may also allow the coach to better understand the needs of a boxing athlete. A strength and conditioning coach will find value in developing a wide knowledge base, and this course may be helpful.
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Reflective Practice Coach
A reflective practice coach supports a client's reflection of their performance, and the boxing course can provide useful insights into the thought process of a coach and athlete. The course's focus on boxing analysis, with a discussion of the various techniques and strategies used by champions, can be helpful for a coach in a variety of non-boxing disciplines. The discussion of the importance of footwork and counter punching is also useful in the evaluation of performance. A reflective practice coach must be able to look at a variety of fields, and this course may offer valuable tools. The detail provided in this course about the techniques of boxing may be helpful for a reflective practice coach.
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Recreational Therapist
A recreational therapist uses recreational activities to improve the physical, cognitive, and emotional well-being of individuals. The fundamental movements and techniques of boxing, such as stances, footwork, and punches, can be adapted for therapeutic programs. The course's focus on physical skills, like speed and power, can help a recreational therapist design activities that build strength and coordination. The mental aspects of boxing, such as boxing IQ and counter-punching, can also be incorporated into therapeutic exercises. The focus on working with a heavy bag can be very helpful for a recreational therapist to understand how to use the tool as part of a therapeutic program. This course may be of value to increase a recreational therapist's skill set.
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Camp Counselor
A camp counselor supervises and leads activities for children, and this boxing course can allow them to add a unique skillset to their approach. This course gives a foundation in boxing fundamentals, including stances, footwork, punches and defensive tactics. It also provides knowledge of heavy bag training and combination punching routines, which can be adapted into different activities. The camp counselor can use this knowledge to incorporate new types of fitness and movement into their curriculum. The principles of boxing IQ and counter-punching may translate to other types of sporting games taught at camp. A camp counselor may find this course to be useful to adding to their skillset.
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Motivational Speaker
A motivational speaker delivers presentations to inspire and encourage audiences, and the lessons learned from boxing training in the course can provide content for speaking engagements. The course details the fundamentals of boxing such as stances, footwork, punching techniques, and defensive tactics. The course's focus on boxing IQ and strategic thinking, is useful in a motivational talk through parallels like setting goals. Also the course's discussion of the styles of great boxers can be used as a framework for discussion during a presentation. The knowledge of controlling power and throwing effective combinations may be a useful parallel for real life situations for a motivational speaker. This course may help provide the motivational speaker with content for speeches.
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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Boxing: 101.
Cover image
Putting Knowledge to Work
Save
Provides a comprehensive overview of boxing fundamentals, making it an excellent resource for beginners. It covers stance, footwork, punches, and basic defense techniques in an accessible manner. While the course delves into more advanced strategies, this book serves as a solid foundation for understanding the core concepts.
Putting Knowledge to Work
Paperback
Check
Putting Knowledge to Work
Kindle Edition
Check
Cover image
The Inner Game of Tennis (50th Anniversary Edition)
Save
While not directly about boxing, this book explores the mental aspects of sports performance. It emphasizes focus, visualization, and overcoming self-doubt, which are crucial for success in boxing. Reading this book can help improve mental toughness and strategic thinking in the ring. It is more valuable as additional reading than as a current reference.
The Inner Game of Tennis (50th Anniversary Edition)...
Hardcover
$$

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Effort
1.5 total hours
Via
Udemy
Instructor
Donnie Hodge
Language
English
Good to know
Explores both orthodox and southpaw stances, which provides a comprehensive foundation for learners regardless of their natural fighting style
Teaches footwork drills using ladders and cones, which are standard training tools for developing agility and coordination in boxing
Covers defensive techniques like slipping, rolling, and blocking, which are essential for protecting oneself in the ring
Includes instruction on counter-punching, which is a critical skill for turning defense into offense and gaining an advantage
Examines heavy bag workouts for developing speed and power, which are crucial for improving striking ability and overall conditioning
Discusses fighting styles like 'Peak-a-boo', which may be useful for learners who want to emulate specific boxing techniques
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