Mindfulness for Children: A Practical Guide from Udemy

Mindfulness for Children: A Practical Guide

Mindfulness is a powerful tool that can enhance all aspects of your life. This course will equip you with practical strategies to teach children mindfulness and introduce them to meditation through engaging and imaginative stories.

Our course is perfect for parents, grandparents, teachers, or anyone interested in promoting mindfulness among children. It offers a comprehensive guide to fun and engaging activities incorporating the mind, body, and breath to reduce stress and promote health and wellness.

Here’s what you can expect from this course:

Understanding Mindfulness: Learn the fundamentals of mindfulness and its scientifically proven benefits, including relaxation, stress reduction, and anxiety management. Discover how mindfulness can help children focus, regulate their emotions, manage stress, and foster a positive outlook.
Mindfulness Techniques for Children: Explore specific mindfulness techniques designed for children. These techniques will help children create a mental environment conducive to learning and growth.
Story-Based Meditation: Dive into the world of story-based meditation. Learn how to use stories to introduce children to meditation, making the practice accessible and enjoyable.
Mind-Body-Breath Activities: Engage in activities that promote body awareness and mindful breathing. Learn how to guide children to tune into their bodies signals and understand how physical sensations impact their emotions.
Promoting Health and Wellness: Understand how improving mindfulness contributes to overall health and wellness. Good mindfulness practices are linked to improved memory, concentration, emotional regulation, and mental health.

In summary, this course offers a comprehensive guide to teaching mindfulness to children. It’s not just about getting children to be more mindful; it’s about equipping them with a skill that can enhance their quality of life. Join us on this journey and transform the lives of the children you care about.

What's inside

Learning objectives

Mindfulness and meditation techniques to teach children.
Introduction to mindfulness.
Breathing techniques for children.
Awareness mindful exercises.
How children can deal with thoughts and feelings.

Awareness of their body.
Gratitude, patience and kindness.
Children's stories to teach meditation.
Bonus - adult meditations.
7 attitudes to mindfulness.

Mindfulness and meditation techniques to teach children.
Introduction to mindfulness.
Breathing techniques for children.
Awareness mindful exercises.
How children can deal with thoughts and feelings.
Awareness of their body.
Gratitude, patience and kindness.
Children's stories to teach meditation.
Bonus - adult meditations.
7 attitudes to mindfulness.

Syllabus

Introduction

Introduction to the Course

What is Mindfulness?

7 Attitudes of Mindfulness

7 Attitudes of Mindfulness .pdf file

Breathing Techniques

Introduction to Breathing

Teddy Breathing

Bubbles Breathing

Hand Breathing

Bead Meditation

Story (Meditation) - Bubble Blower Magic

Awareness

Introduction to Awareness

Rainbow Walk

Play Doh

Sensory Treasure Hunt

Treasure Hunt pdf

Sound Tins

Mindful Eating

Story (Meditation) Magic Carpet Ride

Thoughts and feelings

Introduction to Thoughts and Feelings (Tomatoes)

Glitter Jar

Make a Glitter Jar

How to make a Glitter Jar

Worry Time

Name that Emotion - Jelly Man

Jelly Man pdf

Story (Meditation) - Big Emotions and the Beautiful Dragonfly

Story (Meditation) - Pausing to Understand Anger

Body

Introduction to Body

Stretching

Mindful Walking

Bedtime Story (Meditation) - Rag doll Relaxation

Gratitude, Patience and Kindness

Tree, Leaves and Butterfly Templates.

Gratitude pdf

You will need to download this pdf using a computer or you will need a pdf app on your mobile device.

Positive Affirmations

Positive Affirmations pdf

You will need to download this pdf using a computer or you will need a pdf app on your mobile device.

Colouring

Pause Button - STOP

Calm Down Box

Story (Meditation) - Bucket of Kindness

Thank you

Older Children Meditation - Lakeside

Thank you for taking this course. I would love for you to give me a review on Udemy, as this is what helps us sell our courses. Please check out my other courses on my website

www.justpause.co.uk and add to my facebook page justpause.co.uk

Sharon xx

Extra - Adult Body-scan Meditation

Extra - Adult Mindful Meditation

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops skills and knowledge highly relevant in an academic setting

Explores mindfulness for children, which is standard practice in education

Teaches mindfulness through engaging and imaginative stories

Offers activities that promote mind, body, and breath integration

Suitable for parents, grandparents, teachers, and anyone interested in promoting mindfulness among children

This course requires materials such as play dough, sensory items, and storybooks

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mindfulness for Children: A Practical Guide with these activities:

Review 'Mindfulness for Children'

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Reviewing the basics of mindfulness will help you understand the principles behind the techniques taught in this course.

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Read the introduction to mindfulness from the course materials.
Write down your own definition of mindfulness.
Identify three benefits of mindfulness.

Practice mindfulness breathing exercises

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Practicing mindfulness breathing exercises will help you develop the skills necessary to teach these techniques to children.

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Find a quiet place to sit or lie down.
Close your eyes and focus on your breath.
Notice the sensation of your breath as it enters and leaves your body.

Join a mindfulness discussion group

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Joining a mindfulness discussion group will allow you to connect with other people who are interested in mindfulness and learn from their experiences.

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Search online for mindfulness discussion groups in your area.
Attend a meeting of a discussion group.
Share your experiences with mindfulness and learn from others.

Three other activities

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Show all six activities

Volunteer at a local school or community center

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Volunteering with children will give you practical experience in teaching mindfulness techniques.

Browse courses on Children

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Contact your local school or community center and inquire about volunteer opportunities.
Attend a training session to learn more about mindfulness and how to teach it to children.
Work with a group of children to teach them mindfulness techniques.

Create a mindfulness activity book for children

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Creating a mindfulness activity book for children will help you develop your understanding of mindfulness and how to teach it to children.

Browse courses on Mindfulness

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Gather ideas for mindfulness activities.
Create a prototype of your activity book.
Test your activity book with a group of children.

Develop a mindfulness-based intervention for children

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Developing a mindfulness-based intervention for children will allow you to apply your knowledge of mindfulness to a real-world problem.

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Define the problem that you want to address.
Research mindfulness-based interventions.
Design and implement your intervention.

Career center

Learners who complete Mindfulness for Children: A Practical Guide will develop knowledge and skills that may be useful to these careers:

Parent Educator

Parent Educators teach parents how to raise their children. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help parent educators teach parents how to create a more positive and supportive home environment for their children, and can also help children learn to cope with stress and anxiety.

See salaries and explore the career path for Parent Educator

Occupational Therapist

Occupational Therapists help people with disabilities live independently. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help occupational therapists build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Occupational Therapist

Youth Counselor

Youth Counselors help young people with a variety of issues. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help youth counselors build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Youth Counselor

Naturopathic Doctor

Naturopathic Doctors use natural therapies to help people improve their health. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help naturopathic doctors build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Naturopathic Doctor

Massage Therapist

Massage Therapists help people relax and relieve stress. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help massage therapists create a more positive and supportive environment for clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Massage Therapist

Speech-Language Pathologist

Speech-Language Pathologists help people with speech and language disorders. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help speech-language pathologists build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Speech-Language Pathologist

Teacher

Teachers help students learn and grow. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help teachers create a more positive and supportive learning environment, and can also help students learn to cope with stress and anxiety.

See salaries and explore the career path for Teacher

Yoga Instructor

Yoga Instructors teach yoga to people of all ages and abilities. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help yoga instructors create a more positive and supportive learning environment, and can also help students learn to cope with stress and anxiety.

See salaries and explore the career path for Yoga Instructor

Acupuncturist

Acupuncturists use acupuncture to help people improve their health. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help acupuncturists build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Acupuncturist

School Counselor

School Counselors help students with academic, career, personal, and social concerns. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help school counselors create a more positive and supportive learning environment, and can also help students learn to cope with stress and anxiety.

See salaries and explore the career path for School Counselor

Meditation Teacher

Meditation Teachers teach meditation to people of all ages and abilities. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help meditation teachers create a more positive and supportive learning environment, and can also help students learn to cope with stress and anxiety.

See salaries and explore the career path for Meditation Teacher

Childcare Provider

Childcare Providers care for children in a variety of settings. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help childcare providers create a more positive and supportive environment for children, and can also help children learn to cope with stress and anxiety.

See salaries and explore the career path for Childcare Provider

Social Worker

Social Workers help people overcome social and economic challenges. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help social workers build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Social Worker

Psychologist

A Psychologist helps people with mental health issues. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help psychologists build rapport with clients, and can also help clients learn to cope with stress and anxiety.

See salaries and explore the career path for Psychologist

Counselor

As a Counselor, you will help students with academic, career, personal, and social concerns. A course in mindfulness for children may be useful in this role. Mindfulness techniques can help counselors create a more positive and supportive environment for students, and can also help students learn to cope with stress and anxiety.

See salaries and explore the career path for Counselor