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200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance

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Om Yoga Flow™

Become a Certified or Registered Yoga Teacher (GOYA-CYT 200 and/or YA-RYT 200)

Welcome to the 200-Hour Yoga Teacher Training (Part 1), approved certification programming by the Global Online Yoga Association (GOYA) and Yoga Alliance. Please review the course description and watch the promotional video to fully understand your commitments.

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Become a Certified or Registered Yoga Teacher (GOYA-CYT 200 and/or YA-RYT 200)

Welcome to the 200-Hour Yoga Teacher Training (Part 1), approved certification programming by the Global Online Yoga Association (GOYA) and Yoga Alliance. Please review the course description and watch the promotional video to fully understand your commitments.

This program offers certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Designed by experienced faculty, our training aims to enrich your skills as a yoga teacher and individual. You will gain the tools to use yoga to create opportunities and achieve clarity and purpose in your life, whether you plan to teach yoga in studios or design life-changing programs in various settings. The course will equip you with the essential skills to teach yoga confidently and safely.

We are Your Global Leader in Yoga Education™. and a top rated provider of Yoga Teacher Training & Continuing Education on UDEMY. Since 2010, we have successfully graduated over 36,000 students worldwide, both in-person and online.

IMPORTANT:

  1. The training is split into two parts. You must complete both parts successfully to earn the 200-hour certification.

  2. To obtain your certification, you must participate in six LIVE sessions via our studio platform. These sessions are part of both course parts and are held weekly—six live sessions in total for both parts. If you miss a session one week, you can attend it in another. A full calendar of live events is provided, allowing you to select sessions that fit your schedule. Remember, as yoga emphasizes ethics and integrity, we expect you to manage your attendance responsibly.

PART 1 - 200-Hour Yoga Training Certificate (Part 1) includes:

  • Part 1 Manual (PDF & Downloadable)

  • Anatomy & Physiology of Yoga

  • History of Yoga

  • Styles of Yoga

  • Yoga Philosophy

  • Pranayama

  • Meditation

  • Practice Classes

  • Online Studio Access for Live Classes (required for certification - an additional fee* applies)

In Part 1, the main foundations of yoga are explored and developed through the extensive curriculum. These foundations, which include Yoga Anatomy and Physiology, are essential as you move into Part 2.

PART 2 - 200-Hour Yoga Training Certificate (Part 2) includes:

  • Part 2 Manual (PDF & Downloadable)

  • 30 Essential Asana (Postures) with Tutorials

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Sanskrit

  • Mudras

  • Bandhas

  • Ethics & Authenticity as a Teacher

  • Business of Yoga

  • Online Studio Access for Live Classes (required for certification - an additional fee* applies)

  • Practice Classes

  • Final Quiz

Additional Complimentary Materials:

  • Yoga Insurance Discount

  • Ebook: The Yoga Meditation

  • Sample Liability Waiver

  • Sample Resume

  • Yoga Inspiration Class Playlists

  • Sample Classes

For students who already hold a CYT200 or RYT200 Yoga Teacher certification:

All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your GOYA or Yoga Alliance profile. It qualifies for 100 hours of Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. If a student would like to receive a certificate from the school, they can apply for this at the end of the program. This has an additional fee* associated with it. This is optional and not required.

For students seeking full certification as a GOYA Certified 200-Hour Yoga Teacher or a YA Registered 200-Hour Yoga Teacher:

If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2. You do not need to request any certificates until then.

Our certification process is rigorous and takes up to 10 business days for a team member to ensure you have successfully qualified. We take pride in maintaining high standards and do not simply hand out official certificates.

An additional fee* is associated and this fee covers the time and meticulous effort required for the verification process and the creation of your official certificate. You will use the school certificate to register with an organization(s) of your choosing.

* UDEMY'S policy does not allow us to share that information with prospective students. While this is not our preference, and we would prefer to be able toi offer these details in this description, we must comply with their policy. Rest assured, the additional fees are offered at a significantly discounted rate, allowing UDEMY students to access the program at 85% off the regular public pricing.

By joining our program here on UDEMY, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees back to communities focusing on educational equality for children. Every penny counts, and together, we make a difference.

All course content is curated by and exclusive to our school.

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What's inside

Learning objectives

  • In parts 1 & 2 of 200 hour yoga teacher training you will learn all of this & so much more...
  • Anatomy & physiology of yoga | 4 in-depth modules
  • History of yoga | explore the ancient roots of yoga.
  • Styles of yoga | explore & experience the various styles & traditions of yoga practice.
  • Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
  • Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
  • Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
  • 30 essential asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • Learn to assist and adjust safely.
  • Learn how to utilize teaching methodology.
  • Learn to seqeunce classes.
  • Sanskrit | learn phonetic sounds, translation and pronunciation.
  • Sun salutation (surya namaskar) | learn the complete flow and how to teach it.
  • Bandhas | learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
  • Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • Experience practice classes to see how all the elements apply.
  • Business aspects of teaching yoga.
  • See the course description for complete breakdown of parts 1 & 2.
  • Show more
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Syllabus

Introduction
Welcome
Recommended Reading
Navigating Self Study
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Teaches students how to teach yoga and includes key yoga philosophy and history
Helps students prepare for the 200-Yoga Teacher Certification
Covers the foundational knowledge required to teach yoga safely and effectively
Offers extensive materials to enhance students' learning outside of coursework
Involves six live sessions, which ensure learners gain practical teaching experience
Requires additional fees for official certification and services

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Reviews summary

Comprehensive foundational yoga teacher training (part 1)

According to students, this course provides an incredibly comprehensive and solid foundation for aspiring yoga teachers, particularly excelling in its very detailed Anatomy & Physiology modules. Learners praise the knowledgeable and passionate instructors and find the course's logical structure helpful. Many report it deepened their personal practice and offered excellent value. However, some learners express frustration over the lack of upfront clarity regarding the full certification process and additional fees for live sessions and the official certificate. A few note that Part 1 is highly theoretical, anticipating more practical application in Part 2, and some sections felt dry. The course is largely seen as an essential first step rather than a standalone teacher training.
The provided manual is a valuable resource.
"The manual is also a great resource."
"The manual is super helpful for revision."
"The manual is good for reference."
Lays a strong groundwork for further training.
"A solid foundation for aspiring teachers."
"It definitely prepares me for Part 2, but I don't expect to start teaching immediately after this first part."
"This course still provided new depth to my understanding. It lays a very solid groundwork for becoming a certified teacher."
Instructors are clear, passionate, and experts.
"The instructors are knowledgeable and passionate."
"The instructors genuinely care about student understanding."
"The instructors' expertise shines through."
Deep, well-explained yoga anatomy and physiology.
"I found the Anatomy & Physiology modules to be very detailed and well-explained, which is crucial for teaching safely."
"Excellent course! The Anatomy & Physiology was very thorough, which I needed."
"The depth of the Anatomy and Physiology section is truly impressive. It clarifies many things about safe practice and teaching."
Part 1 is primarily theoretical, less hands-on.
"While it's Part 1, I wish there were more practical teaching tips or direct guidance on how to apply the anatomy knowledge immediately. It feels very theoretical."
"I expected more practical application in Part 1. It states 'Part 1', but feels very academic."
"This course feels very academic and less hands-on for 'teacher training'."
Information on fees and certification needs clarity.
"The cost for the live sessions and official certificate could be clearer upfront for new students."
"I was disappointed by the lack of clarity on the full certification process and the extra fees."
"The information about live sessions and extra fees for certification could be more upfront in the course description."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance with these activities:
The Yoga Sutras of Patanjali
Provides a deep understanding of the foundational philosophy and practices of yoga.
View The Yoga Sutras of Patañjali on Amazon
Show steps
  • Read Patanjali's Yoga Sutras
  • Reflect on the meaning of each sutra
  • Apply the teachings to your yoga practice
Explore Different Yoga Styles
Expands your knowledge of yoga and helps you find the right style for you.
Show steps
  • Attend different yoga classes to experience various styles
  • Read books and articles about different yoga styles
  • Watch online videos and tutorials
Attend a Yoga Class
Provides practical experience and allows you to see the teachings in action.
Show steps
  • Find a local yoga class that fits your level
  • Attend the class regularly
  • Take time to reflect on your experience and ask questions
Show all three activities

Career center

Learners who complete 200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

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Rating
4.5 Filled star Filled star Filled star Filled star Empty star
Effort
18.5 total hours
Via
Udemy
Instructor
Om Yoga Flow™
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Teaches students how to teach yoga and includes key yoga philosophy and history
Helps students prepare for the 200-Yoga Teacher Certification
Covers the foundational knowledge required to teach yoga safely and effectively
Offers extensive materials to enhance students' learning outside of coursework
Involves six live sessions, which ensure learners gain practical teaching experience
Requires additional fees for official certification and services
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