We may earn an affiliate commission when you visit our partners.
Course image
Om Yoga Flow™

Become a Certified or Registered Yoga Teacher (GOYA-CYT 200 and/or YA-RYT 200)

Read more

Become a Certified or Registered Yoga Teacher (GOYA-CYT 200 and/or YA-RYT 200)

Welcome to the 200-Hour Yoga Teacher Training (Part 1), approved certification programming by the Global Online Yoga Association (GOYA) and Yoga Alliance. Please review the course description and watch the promotional video to fully understand your commitments.

This program offers certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Designed by experienced faculty, our training aims to enrich your skills as a yoga teacher and individual. You will gain the tools to use yoga to create opportunities and achieve clarity and purpose in your life, whether you plan to teach yoga in studios or design life-changing programs in various settings. The course will equip you with the essential skills to teach yoga confidently and safely.

We are Your Global Leader in Yoga Education™. and a top rated provider of Yoga Teacher Training & Continuing Education on UDEMY. Since 2010, we have successfully graduated over 36,000 students worldwide, both in-person and online.

IMPORTANT:

  1. The training is split into two parts. You must complete both parts successfully to earn the 200-hour certification.

  2. To obtain your certification, you must participate in six LIVE sessions via our studio platform. These sessions are part of both course parts and are held weekly—six live sessions in total for both parts. If you miss a session one week, you can attend it in another. A full calendar of live events is provided, allowing you to select sessions that fit your schedule. Remember, as yoga emphasizes ethics and integrity, we expect you to manage your attendance responsibly.

PART 1 - 200-Hour Yoga Training Certificate (Part 1) includes:

  • Part 1 Manual (PDF & Downloadable)

  • Anatomy & Physiology of Yoga

  • History of Yoga

  • Styles of Yoga

  • Yoga Philosophy

  • Pranayama

  • Meditation

  • Practice Classes

  • Online Studio Access for Live Classes (required for certification - an additional fee* applies)

In Part 1, the main foundations of yoga are explored and developed through the extensive curriculum. These foundations, which include Yoga Anatomy and Physiology, are essential as you move into Part 2.

PART 2 - 200-Hour Yoga Training Certificate (Part 2) includes:

  • Part 2 Manual (PDF & Downloadable)

  • 30 Essential Asana (Postures) with Tutorials

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Sanskrit

  • Mudras

  • Bandhas

  • Ethics & Authenticity as a Teacher

  • Business of Yoga

  • Online Studio Access for Live Classes (required for certification - an additional fee* applies)

  • Practice Classes

  • Final Quiz

Additional Complimentary Materials:

  • Yoga Insurance Discount

  • Ebook: The Yoga Meditation

  • Sample Liability Waiver

  • Sample Resume

  • Yoga Inspiration Class Playlists

  • Sample Classes

For students who already hold a CYT200 or RYT200 Yoga Teacher certification:

All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your GOYA or Yoga Alliance profile. It qualifies for 100 hours of Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. If a student would like to receive a certificate from the school, they can apply for this at the end of the program. This has an additional fee* associated with it. This is optional and not required.

For students seeking full certification as a GOYA Certified 200-Hour Yoga Teacher or a YA Registered 200-Hour Yoga Teacher:

If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2. You do not need to request any certificates until then.

Our certification process is rigorous and takes up to 10 business days for a team member to ensure you have successfully qualified. We take pride in maintaining high standards and do not simply hand out official certificates.

An additional fee* is associated and this fee covers the time and meticulous effort required for the verification process and the creation of your official certificate. You will use the school certificate to register with an organization(s) of your choosing.

* UDEMY'S policy does not allow us to share that information with prospective students. While this is not our preference, and we would prefer to be able toi offer these details in this description, we must comply with their policy. Rest assured, the additional fees are offered at a significantly discounted rate, allowing UDEMY students to access the program at 85% off the regular public pricing.

By joining our program here on UDEMY, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees back to communities focusing on educational equality for children. Every penny counts, and together, we make a difference.

All course content is curated by and exclusive to our school.

Enroll now

What's inside

Learning objectives

  • In parts 1 & 2 of 200 hour yoga teacher training you will learn all of this & so much more...
  • Anatomy & physiology of yoga | 4 in-depth modules
  • History of yoga | explore the ancient roots of yoga.
  • Styles of yoga | explore & experience the various styles & traditions of yoga practice.
  • Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
  • Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
  • Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
  • 30 essential asana (postures) | how to, modifications, alignment, variations, contraindicationss
  • Learn to assist and adjust safely.
  • Learn how to utilize teaching methodology.
  • Learn to seqeunce classes.
  • Sanskrit | learn phonetic sounds, translation and pronunciation.
  • Sun salutation (surya namaskar) | learn the complete flow and how to teach it.
  • Bandhas | learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
  • Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • Experience practice classes to see how all the elements apply.
  • Business aspects of teaching yoga.
  • See the course description for complete breakdown of parts 1 & 2.
  • Show more
  • Show less

Syllabus

Introduction
Welcome
Recommended Reading
Navigating Self Study
Read more
Guidelines for Health Conditions, Pregnancy & Physical Challenges
Live Your Yoga Podcast
The Online Student & Faculty Community
Register with GOYA (Global Online Yoga Association)
Manual - Part 1
Anatomy & Physiology - Overview
Online Studio Access
IMPORTANT: Manual Class Logging Required for Certification
IMPORTANT: Time Requirements for Certification
Anatomy & Physiology Overview with Juan & Angela
Anatomy & Physiology - Module 1
Module 1 | Body Talk | Overview
All Systems Go
The Bone Song ~ Intro
The Bone Song
Bare Bones
Joint Ventures
Live Session Access
Anatomy & Physiology - Module 2
Module 2 | The Best Pose Is The Next Pose | Overview
Plane & Simple
Motion is the Lotion
Now it is time to enjoy a Yoga Class!
Yoga's Arrival in the Western World
Guided Relaxation with Nancy - All Levels
Anatomy & Physiology - Module 3
Module 3 | Put Some Muscle Into It | Overview
Muscle Matters
Upper Body Muscles
Rotator Cuff Muscles
Arm Muscles
Pelvis & Abdominal Muscles
Leg Muscles
Anatomy & Physiology - Module 4
Module 4 | Keeping It Real | Overview
Stretch & Strengthen
Understanding Injury & Pain
Common Injuries & Pain Conditions
Hatha for Stability with Juan - All Levels
History of Yoga
Styles of Yoga
A Short History of Yoga
The Bhagavad Gita
Paths of Yoga
Modern Styles of Hatha Yoga
The Difference Between Hatha & Vinyasa Yoga
Yoga Philosophy
Limb 3 | Asana: Posture
Patanjali
The Yoga Sutras
The 8 Limbs of Yoga
Limb 1 | Yama: Restraint
Limb 2 | Niyama: Observances
Limb 4 | Pranayama: Breath Control
Limb 5 | Pratyahara: Sense Withdrawal
Limb 6 | Dharana: Concentration
Limb 7 | Dhyana: Meditative Absorption
Limb 8 | Samadhi: Pure Consciousness
Stretch & Strengthen Hatha with Angela - All Levels
Pranayama
What is Pranayama?
The Parts of the Breath | Puraka, Rechaka, Kumbhaka
Prana | Apana | Agni
Ujjayi Breath
Yogic Breathing
Bhramari 'Bee" Breathing
Kapalabhati
Nadi Shodhana
Meditation
What is Meditation?
Meditation on the Breath & Breath Sensations
Counting Zazen
Calm | Smile
Shikantaze
Create & Cultivate a Meditation Practice
AMAZING! It's Time to Access Part 2
Part 2
Accessing Your Certificate & Choosing the Version You Prefer
UDEMY Certificate and OM Yoga Flow Certificate
Already a GOYA-CYT200 Teacher? Register Your 100 CCEP Credits with GOYA.
Step By Step Guide
Already a YA 200HR Teacher? Register Your 100 YACEP Credits with Yoga Alliance.
BONUS Program Information
Bonus

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Teaches students how to teach yoga and includes key yoga philosophy and history
Helps students prepare for the 200-Yoga Teacher Certification
Covers the foundational knowledge required to teach yoga safely and effectively
Offers extensive materials to enhance students' learning outside of coursework
Involves six live sessions, which ensure learners gain practical teaching experience
Requires additional fees for official certification and services

Save this course

Save 200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance to your list so you can find it easily later:
Save

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance with these activities:
The Yoga Sutras of Patanjali
Provides a deep understanding of the foundational philosophy and practices of yoga.
Show steps
  • Read Patanjali's Yoga Sutras
  • Reflect on the meaning of each sutra
  • Apply the teachings to your yoga practice
Explore Different Yoga Styles
Expands your knowledge of yoga and helps you find the right style for you.
Show steps
  • Attend different yoga classes to experience various styles
  • Read books and articles about different yoga styles
  • Watch online videos and tutorials
Attend a Yoga Class
Provides practical experience and allows you to see the teachings in action.
Show steps
  • Find a local yoga class that fits your level
  • Attend the class regularly
  • Take time to reflect on your experience and ask questions
Show all three activities

Career center

Learners who complete 200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We haven't picked any books for this reading list yet.

Share

Help others find this course page by sharing it with your friends and followers:

Similar courses

Here are nine courses similar to 200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance.
200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga...
Most relevant
Children's Yoga Teacher Training P2 | GOYA & Yoga Alliance
Most relevant
Children's Yoga Teacher Training P1 | GOYA & Yoga Alliance
Most relevant
200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Most relevant
300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Most relevant
300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Most relevant
300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance)
Most relevant
Teaching Yoga: Strategies for Yoga Teachers
Most relevant
Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
Most relevant
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2024 OpenCourser