How To Prevent Type 2 Diabetes Without Dieting

This video discusses your weight loss goal, the possible downsides to losing weight, and how to stay on target. These questions are available as a printable resource in the next lesson so you can record your own personal responses.

This is an overview of the program. It also explains the basic steps needed to reverse Pre-Diabetes and helps you identify your own risk factors for the disease.

After you watch the video, download the Action Steps for Lesson 1 below. This will reinforce the important concepts of the lesson as well as help you apply the learning to your own unique situation!

In this video, you'll learn which lab tests tell you which stage of Diabetes you may be in. It's important to get these labs done. Knowledge is power!

In this video, you'll learn which stage of Pre-Diabetes you're currently in by plugging in the results of your blood work. You'll discover what steps you need to take to reverse this stage because each stage is reversible!

This video gives you a process for making your dreams a reality.

In this video, you'll learn which foods to avoid for a longer life, as well as where you'll find the most processed foods.

This lecture discusses possible obstacles to weight loss so that you can be pro-active and plan around them. These questions are available as a printable resource so you can record your own personal responses in the next lesson.

In this video, you'll learn about Meal Planning as well as what constitutes a balanced meal. You'll discover the importance and power of keeping a daily Food Journal. Finally, you'll learn how to maintain after you've reached your weight loss goal.

This lecture discusses the small behavioral changes that make a greatly enhance your success in losing weight. These questions are available as a printable resource so you can record your own personal responses in the next lecture.

In this video, you'll learn how to differentiate the healthy fats from the unhealthy fats. You'll discover how many fat grams you need according to your current weight, and how reading labels empowers you to make better food choices. Finally, you learn which foods should be eaten in their organic form.

This video explains the efficacy of counting calories. You'll discover how many fewer calories a day are necessary to lose one pound. You'll also uncover the advantages of utilizing online calorie counters.

In this video, you'll learn how much exercise is required to lower your risk of Diabetes, what your waist size should be, and how exercise affects your blood sugar.

This video explains the most efficient way to increase your metabolism and treat insulin resistance. It talks about ways to increase your motivation to exercise as well as how much exercise is necessary.

This lecture discusses the exercise requirements for reversing Pre-Diabetes. There are no resource questions for this lecture.

This video explains the role of the Glycemic Index in lowering your blood sugar levels as well as how to avoid cravings.

This video suggests ways to keep your blood sugar balanced as a means of reducing your cravings.

This video teaches you how to deal with cravings, as well as which carbs are healthy and which to avoid. You'll also discover the mind-set that best leads to successful change.

This lecture discusses how to know which foods to avoid. Questions to apply for your personal use are found in the resource section.

This video discusses the importance of sleep in preventing Diabetes. It outlines the optimal number of hours as well as tips for creating the best conditions for sleep. It also discusses the connection between Type 2 Diabetes and Dementia.

This lecture discusses how impatience to lose weight can actually impede your progress. Questions are available as a printable resource so you can record your own personal responses.

This video addresses how different sugars affect your Diabetes risk. You'll learn how to slow down the absorption of sugar as well as which lifestyle factors contribute to your cravings.

This video discusses the positive effects of fiber on your blood sugar. You'll learn the amount of daily fiber required as well as which high fiber snacks to incorporate into your day.

This video describes how stress hormones affect your physiology and your blood sugar.

This lecture describes options for dealing with critical people. Resource questions are available for personal exploration.

This lecture discusses foods that are calming to your nervous system versus foods that are stimulating and can create the anxiety that leads to stress eating. around them. The workbook questions are available as a printable resource so you can record your own personal responses..

This audio introduces the concept of using the breath to relieve stress.

This audio allows you to participate in three brief methods of meditation in order to experience increased health, creativity, and serenity.

This video teaches you how to reduce your stress and return your blood sugar and physiology to a state of calm, balance, and homeostasis.

This audio guides you through a Progressive Relaxation. The music continues for a few minutes afterwards for those who want to further their relaxation.

This video discusses Life Purpose as well as the steps to uncover your own Life Purpose.

This final video recaps the Lessons and emphasizes the important points in losing weight and Reversing Pre-Diabetes!

Test your knowledge of the information ahead in the program...No worries...it's just for fun! You'll be an expert by the time you're through!

This tests your knowledge of the key concepts from the first six videos.

This quiz will test your knowledge of exercise, sleep , your stress response, and life purpose.