Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang from Udemy

What's inside

Learning objectives

Learn to practice qigong breathing correctly and boost your immune system.
Understand the physiological basis of your energetic system, and how qigong breathing improves your health.

Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Course #2 of 6

Learn to practice qigong breathing correctly and boost your immune system.
Understand the physiological basis of your energetic system, and how qigong breathing improves your health.
Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Course #2 of 6

Syllabus

Introduction

Keypoints of Qigong Practice

Five Regulatings(Wu Tiao)

Body (Battle Field)(Zhan Chang)

Breath (Strategies)(Zhan Lue)

Mind (General)(Zhi Hui)

Qi (Soldiers)(Bing Shi,)

Spirit (Morale)(Shi Qi)

1. Regulating the Body(Tiao Shen)

Relaxation (Improving the Feeling & Mind-Body Communication)

Balance (Finding the Center)

Centering (Raising Up the Spirit)

Rooting (To Be Grounded)

2. Regulating the Breathing(Tiao Xi, Ω'Æß)

Regular Breathing

Relax the Muscles Surrounding the Lungs

Increase the Capacity of O2 and CO2 Exchange

Abdominal Breathing

To Increase the Qi's Quantity

Increase the Capacity of O2 and CO2 Exchange

Normal Abdominal Breathing

Reversed Abdominal Breathing

Martial Fire Breathing (External Elixir)

Scholar Fire Breathing (Internal Elixir)

Small Circulation

Grand Circulation

Embryonic Breathing

Third Eye Breathing (Enlightenment Breathing)

3. Regulating the Mind(Tiao Xin, Ω'§ﬂ)

Difference of Xin (Heart-Mind) and Yi (Wisdom-Mind/Intention)

Xin Ape and Yi Horse (Xin Yuan Yi Ma)

Conscious, Sub-Conscious Mind (Yi Shi, Qian Yi Shi)

Calm, Peaceful, and Harmonious Mind

Concentrated (Focus) Mind

External Elixir

Mind on the Training Area (Muscle/Tendon Changing)

Internal Elixir

Embryonic Breathing (Tai Xi)

Preserve (Conserve) the Qi

Store the Qi

Opening the Third Eye

4. Regulating the Qi(Tiao Qi)

Depending on the Purpose

External Elixir

To Energize the Physical Body

Internal Elixir

To Conserve the Qi

To Store the Qi

To Increase the Qi Quantity

To Nourish the Brain

To Open the Third Eye (Enlightenment)

To Lead Qi for Healing or Other Purposes (Qi )

5. Regulating the Spirit(Tiao Shen)

What is Spirit? Conscious Mind and Sub-Conscious Mind.

Raising up the Spirit (Yang Shen)

Keeping Spirit in Its Residence and Training It

Shou Shen

Gu Shen

Ding Shen

Ning Shen, Ju Shen

Four Transformations(Si Hua)

Three Treasures (San Bao)

Three Origins (San Yuan)

Three Foundations (San Ben)

Essence(Jing), Energy(Qi), and Spirit(Shen)

Four Transformations (Four Refinements)

1. Refine Essence and Transform It into Qi (Lian Jing Hua Qi)

2. Refine Qi and Transform It into Spirit (Lian Qi Hua Shen)

3. Refine Spirit and Return It into Emptiness (Lian Shen Hua Xu)

4. Crush Emptiness (Fen Sui Xu Kong)

Qigong Breathing (Qigong Zhi Tiao Xi)

Importance of Breathing

Brain

Cell Replacement (Metabolism)

Upper Level Qi& Lower Level Qi

(Shang Ceng Qi)

glucose + 6O2 ----> 6H2O + 6C02

---> 686 Kcal

Regulating Regular Breathing(Yi Ban Hu Xi)

About Lungs

Breathing's Yin and Yang

Inhale - Yin

Exhale - Yang

Abdominal Breathing(Fu Hu Xi)

Increase Qi Quantity by Converting the Fat Into Qi

Increase Hormones Production From Surrounding Glands

Adrenal, Testicles / Ovaries, Pancreas, etc.

Normal Abdominal Breathing (Zheng Fu Hu Xi)

Reversed Abdominal Breathing (Fan Fu Hu Xi)(Ni Fu Hu Xi)

Different Ways of Qi Circulation in Normal and Reversed Abdominal Breathing

Other Breathing Techniques

Yongquan Breathing (Yongquan Xi)

Laogong Breathing (Laogong Xi)

Four Gates Breathing (Si Xin Xi)

Five Gates Breathing (Wu Xin Xi)

Joint Breathing (Guan Jie Xi)

Skin Breathing (Fu Xi)(Ti Xi)

Marrow Breathing (Sui Xi)

Embryonic Breathing (Tai Xi)

Turtle Breathing (Gui Xi)

Hibernation Breathing (Dong Mian Xi)

Keypoints of Qigong Practice

Five Regulatings(Wu Tiao)

Body (Battle Field)(Zhan Chang)

Breath (Strategies)(Zhan Lue)

Mind (General)(Zhi Hui)

Qi (Soldiers)(Bing Shi,)

Spirit (Morale)(Shi Qi)

1. Regulating the Body(Tiao Shen)

Relaxation (Improving the Feeling & Mind-Body Communication)

Balance (Finding the Center)

Centering (Raising Up the Spirit)

Rooting (To Be Grounded)

2. Regulating the Breathing(Tiao Xi, Ω'Æß)

Regular Breathing

Relax the Muscles Surrounding the Lungs

Increase the Capacity of O2 and CO2 Exchange

Abdominal Breathing

To Increase the Qi's Quantity

Increase the Capacity of O2 and CO2 Exchange

Normal Abdominal Breathing

Reversed Abdominal Breathing

Martial Fire Breathing (External Elixir)

Scholar Fire Breathing (Internal Elixir)

Small Circulation

Grand Circulation

Embryonic Breathing

Third Eye Breathing (Enlightenment Breathing)

3. Regulating the Mind(Tiao Xin, Ω'§ﬂ)

Difference of Xin (Heart-Mind) and Yi (Wisdom-Mind/Intention)

Xin Ape and Yi Horse (Xin Yuan Yi Ma)

Conscious, Sub-Conscious Mind

(Yi Shi, Qian Yi Shi)

Calm, Peaceful, and Harmonious Mind

Concentrated (Focus) Mind

External Elixir

Mind on the Training Area (Muscle/Tendon Changing)

Internal Elixir

Embryonic Breathing (Tai Xi)

Preserve (Conserve) the Qi

Store the Qi

Opening the Third Eye

4. Regulating the Qi(Tiao Qi)

Depending on the Purpose

External Elixir

To Energize the Physical Body

Internal Elixir

To Conserve the Qi

To Store the Qi

To Increase the Qi Quantity

To Nourish the Brain

To Open the Third Eye (Enlightenment)

To Lead Qi for Healing or Other Purposes (Qi )

5. Regulating the Spirit(Tiao Shen)

What is Spirit? Conscious Mind and Sub-Conscious Mind.

Raising up the Spirit (Yang Shen)

Keeping Spirit in Its Residence and Training It

Shou Shen

Gu Shen

Ding Shen

Ning Shen, Ju Shen

Four Transformations(Si Hua)

Three Treasures (San Bao)

Three Origins (San Yuan)

Three Foundations (San Ben)

Essence(Jing),Energy(Qi), and Spirit(Shen)

Four Transformations (Four Refinements)

1. Refine Essence and Transform It into Qi

(Lian Jing Hua Qi)

2. Refine Qi and Transform It into Spirit

(Lian Qi Hua Shen)

3. Refine Spirit and Return It into Emptiness

(Lian Shen Hua Xu)

4. Crush Emptiness (Fen Sui Xu Kong)

Qigong Breathing

(Qigong Zhi Tiao Xi)

1. Importance of Breathing

Brain

Cell Replacement (Metabolism)

2. Upper Level Qi& Lower Level Qi

(Shang Ceng Qi)

glucose + 6O2 ----> 6H2O + 6C02

---> 686 Kcal

3. Regulating Regular Breathing(Yi Ban Hu Xi)

About Lungs

Breathing's Yin and Yang

Inhale - Yin

Exhale - Yang

4. Abdominal Breathing(Fu Hu Xi)

Increase Qi Quantity by Converting the Fat Into Qi

Increase Hormones Production From Surrounding Glands

Adrenal, Testicles / Ovaries, Pancreas, etc.

Normal Abdominal Breathing

(Zheng Fu Hu Xi)

Reversed Abdominal Breathing

(Fan Fu Hu Xi)(Ni Fu Hu Xi)

Different Ways of Qi Circulation in Normal and Reversed Abdominal Breathing

5. Other Breathing Techniques

Yongquan Breathing (Yongquan Xi)

Laogong Breathing (Laogong Xi)

Four Gates Breathing (Si Xin Xi)

Five Gates Breathing (Wu Xin Xi)

Joint Breathing (Guan Jie Xi)

Skin Breathing (Fu Xi)(Ti Xi)

Marrow Breathing (Sui Xi)

Embryonic Breathing (Tai Xi)

Turtle Breathing (Gui Xi)

Hibernation Breathing (Dong Mian Xi)

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Taught by Dr Yang, Jwing-Ming, a renowned expert and author, which may appeal to learners seeking instruction from established figures

Explores the relationship between the thymus gland and emotions, offering insights into the connection between physical and emotional well-being

Details methods of Qigong breathing, which may be useful for learners looking to deepen their understanding of breathing techniques

Presents a systematic approach to teaching, which may benefit learners who prefer structured and organized instruction

Explores the basic Chinese concept of treating common ailments, which may be of interest to those seeking alternative healing methods

Belongs to a series of six courses, which may indicate a comprehensive and detailed exploration of Qigong principles and practices

Reviews summary

Deep dive into qigong breathing keypoints

According to learners, this course offers a deep dive into the theory behind Qigong practice, particularly focusing on breathing techniques. Dr. Yang is widely praised for his expert instruction and ability to blend traditional Eastern knowledge with modern scientific explanations, helping students understand the 'how and why' of Qigong. While the course is considered highly informative and foundational, some learners note its strong theoretical focus means it might require accompanying practical study and is best suited for those who have taken the prior course in the series or have some existing background.

Builds upon previous material.

"It definitely helps to have taken Course 1 first to understand the context."

"Might be challenging if you're new to Dr. Yang's specific system and theory."

"This course builds significantly on the foundational concepts introduced previously."

Explores the underlying principles and science.

"This course dives deep into the theory behind Qigong."

"It's more intellectual understanding than just practical exercises."

"Excellent if you want to know the 'why' behind Qigong practices."

Connects tradition with modern science.

"I appreciate the scientific context provided for traditional Qigong concepts."

"He explains things in a way that helps Western minds grasp the concepts."

"The perspective blending Eastern and Western approaches is very helpful."

Detailed explanations of various methods.

"I learned a variety of important breathing methods from this course."

"The explanations of abdominal breathing, both normal and reversed, were clear."

"Covers specific techniques like Yongquan and Laogong breathing in detail."

Instruction from a highly knowledgeable master.

"Dr. Yang's depth of knowledge is truly impressive."

"His unique blend of science and tradition is great."

"Learning from a true master makes a significant difference in understanding."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang with these activities:

Read 'The Root of Chinese Qigong: Secrets for Health, Longevity, & Enlightenment'

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Provide a strong foundation in Qigong principles before diving into specific breathing techniques.

View Melania on Amazon

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Obtain a copy of the book.
Read the book, focusing on the sections related to breathing and energy flow.
Take notes on key concepts and principles.

Review Basic Anatomy and Physiology

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Reinforce your understanding of the respiratory system to better grasp the physiological effects of Qigong breathing.

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Review diagrams of the lungs and respiratory tract.
Read about the mechanics of breathing.
Take a short quiz on respiratory anatomy and physiology.

Practice Normal Abdominal Breathing

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Develop proficiency in abdominal breathing, a fundamental technique in Qigong, to enhance Qi flow.

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Lie down and place your hand on your abdomen.
Inhale deeply, feeling your abdomen rise.
Exhale slowly, feeling your abdomen fall.
Repeat for 10-15 minutes daily.

Four other activities

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Journal Your Qigong Breathing Experiences

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Reflect on your experiences with Qigong breathing to deepen your understanding and track your progress.

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After each practice session, write down your observations.
Note any physical sensations, emotional changes, or mental clarity.
Review your journal entries regularly to identify patterns and insights.

Practice Qigong Breathing with a Partner

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Gain feedback and support by practicing Qigong breathing techniques with a partner.

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Find a partner who is also interested in Qigong.
Take turns leading each other through different breathing exercises.
Provide constructive feedback on each other's form and technique.

Explore 'Qigong for Health and Healing' by Dr. Robert Downey

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Learn how to apply Qigong breathing techniques for specific health benefits.

View Mastering Miracles on Amazon

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Obtain a copy of the book.
Read the book, focusing on the sections related to specific health conditions.
Identify Qigong exercises that may be beneficial for your own health.

Create a Qigong Breathing Routine

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Synthesize your knowledge by designing a personalized Qigong breathing routine for daily practice.

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Select 3-5 Qigong breathing techniques from the course and other resources.
Arrange the techniques in a logical sequence.
Practice the routine daily for at least 30 days.
Evaluate the effectiveness of the routine and make adjustments as needed.

Career center

Learners who complete Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang will develop knowledge and skills that may be useful to these careers:

Breathwork Facilitator

Breathwork facilitators guide individuals through various breathing techniques to promote physical, emotional, and mental well-being. Qigong emphasizes specific breathing methods to cultivate Qi and improve health, making this course highly relevant. Understanding Qigong 2 delves into Qigong breathing theory, detailing various techniques such as abdominal breathing, Yongquan breathing, and embryonic breathing. This course helps breathwork facilitators expand their repertoire of breathing practices and deepen their understanding of the physiological effects of different breathing patterns. Understanding the Chinese concept of treating common ailments may be invaluable.

See salaries and explore the career path for Breathwork Facilitator

Energy Healer

Energy healers work with the body's energy field to promote healing and well-being. Qigong is a powerful energy practice that may greatly benefit energy healers. Understanding Qigong 2, with its deep dive into Qigong theory, keypoints for practice, and methods of Qigong breathing, may provide energy healers with practical techniques to enhance their energy work. The course offers a systematic approach to understanding energy flow within the body, making it easier for energy healers to integrate these principles into their existing practices. This course specifically addresses Qigong breathing techniques.

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Integrative Health Coach

Integrative health coaches work with clients to create personalized wellness plans that address their physical, emotional, and spiritual needs. Integrating Qigong principles into their coaching may help them offer a more comprehensive and holistic approach to health. Understanding Qigong 2, with its focus on Qigong theory and the five regulatings, may help integrative health coaches deepen their understanding of the mind-body connection and the role of energy in overall well-being. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

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Holistic Health Practitioner

Holistic health practitioners take a whole-person approach to health and wellness, considering the interconnectedness of mind, body, and spirit. Qigong aligns perfectly with this holistic philosophy. Understanding Qigong 2 explores Qigong breathing theory, and will explore the relationship between breath and the internal organs. This course may help holistic health practitioners deepen their understanding of energy dynamics, offering them valuable tools to support their clients' overall well-being. Understanding the Chinese concept of treating common ailments may be invaluable.

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Acupuncturist

Acupuncturists work with the body's energy pathways (meridians) to promote healing. Qigong is deeply rooted in the same understanding of energy flow (Qi) within the body. For an Acupuncturist, Understanding Qigong 2, with its exploration of Qigong theory, keypoints for practice, and methods of Qigong breathing, may provide a valuable complement to their acupuncture training. The course explores the relationship between the thymus gland and your emotions, and will explore qigong breathing techniques, which will deepen their understanding of energy dynamics and enhance their ability to facilitate healing. A deeper understanding of Qigong may make an acupuncturist more effective in their approach.

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Stress Reduction Consultant

Stress reduction consultants teach individuals and organizations techniques for managing stress and improving well-being. Qigong is known for its stress-reducing benefits, making this course particularly relevant. In Understanding Qigong 2, Dr. Yang discusses Qigong breathing theory. This course may help stress reduction consultants incorporate Qigong principles into their programs, offering clients effective tools for relaxation, mindfulness, and emotional regulation. With the focus on stress relief, and the development of health and vitality, this course is an excellent fit.

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Corporate Wellness Specialist

Corporate wellness specialists design and implement programs to promote employee health and well-being. Qigong is a low-impact, accessible practice that can be easily incorporated into corporate wellness initiatives. Understanding Qigong 2, with its focus on Qigong breathing techniques and stress reduction, may help corporate wellness specialists offer employees effective tools for managing stress, improving focus, and boosting overall health. The course will explore the relationship between the thymus gland and your emotions, and will explore qigong breathing techniques, which will deepen their understanding of energy dynamics and enhance their ability to facilitate healing.

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Tai Chi Instructor

Tai Chi is a related martial art that also cultivates Qi, therefore someone with knowledge of Qigong may find a role as a Tai Chi instructor to be fitting. Tai Chi instructors guide students in the practice of Tai Chi, a gentle form of exercise that promotes balance, coordination, and relaxation. Understanding Qigong 2 explores Qigong breathing techniques, which may help Tai Chi instructors deepen their understanding of the relationship between breath, movement, and energy flow. This knowledge enhances their ability to guide students in cultivating internal energy and achieving a greater sense of well-being. This course specifically addresses Qigong breathing techniques.

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Mindfulness Facilitator

Mindfulness facilitators guide individuals and groups in cultivating present moment awareness and acceptance. Since Qigong blends movement, breath, and mindfulness, this course may be helpful for those who wish to facilitate mindfulness. Understanding Qigong 2 details the methods of Qigong breathing and will discuss keypoints such as the five regulatings. The course will also discuss regulating the mind. This course may help facilitators ground their teachings in a deeper understanding of mind-body integration, leading to more impactful sessions.

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Wellness Coach

A wellness coach guides clients towards holistic health and well-being. They often incorporate mind-body practices into their coaching, making a background in Qigong exceptionally relevant. Understanding Qigong 2 covers the keypoints of Qigong practice, including the five regulatings of body, breath, mind, qi, and spirit and details of Qigong breathing methods. This course may help wellness coaches develop a deeper understanding of breathwork and energy flow, enabling them to offer more effective and personalized guidance to their clients. This course specifically addresses Qigong breathing techniques.

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Meditation Instructor

Meditation instructors guide individuals in cultivating mindfulness and inner peace. Since Qigong integrates meditation with movement and breathwork, a meditation instructor may discover Qigong principles to enrich their practice and teaching. Understanding Qigong 2 addresses the five regulatings including mind, and explores Qigong breathing theory, which may help meditation instructors gain a deeper understanding of the mind-body connection and the role of breath in meditation. This knowledge enhances their ability to guide students towards deeper states of relaxation and awareness. This course specifically addresses Qigong breathing techniques.

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Alternative Medicine Practitioner

Alternative medicine practitioners offer a range of therapies outside of conventional medicine, such as herbal medicine, acupuncture, and mind-body practices. Qigong falls under the umbrella of mind-body practices and may nicely complement a practitioner's offerings. Understanding Qigong 2 may give alternative medicine practitioners insight into Qigong theory, including the five regulatings and breathing techniques. This course may enhance their knowledge base and provide them with a new modality to integrate into their practice. Understanding the Chinese concept of treating common ailments may also be helpful.

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Yoga Instructor

Many yoga styles emphasize breath control (pranayama) and mindful movement, similar to Qigong. Individuals may find that they can integrate Qigong principles into their yoga classes or personal practice, enhancing the benefits for themselves and their students. Understanding Qigong 2, with its focus on Qigong breathing techniques and the five regulatings including breath, may help yoga instructors deepen their understanding of breathwork and energy flow within the body. The course helps instructors refine their approach to pranayama and mindfulness, leading to a more comprehensive and impactful teaching style. This course specifically addresses Qigong breathing techniques.

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Massage Therapist

Massage therapists manipulate the body's soft tissues to relieve pain, reduce stress, and promote relaxation. Integrating Qigong principles into their practice may enhance their ability to address energy imbalances and promote deeper healing. Understanding Qigong 2, with its focus on keypoints of Qigong practice, including regulating the body and breath, may help massage therapists develop a greater awareness of the body's energy systems and the impact of breathing on relaxation and well-being. This holistic approach may lead to more effective treatment outcomes. This course specifically addresses Qigong breathing techniques.

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Physical Therapist

Physical therapists help patients recover from injuries and illnesses through exercise and rehabilitation techniques. Understanding Qigong principles may offer physical therapists additional tools to promote healing, improve range of motion, and reduce pain. Understanding Qigong 2 explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. The course helps deepen their understanding of body mechanics and energy flow, potentially enabling them to design more effective rehabilitation programs. This course specifically addresses Qigong breathing techniques.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang.

Mastering Miracles

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Provides a practical guide to using Qigong for health and healing, complementing the theoretical knowledge gained from the course. It offers detailed instructions on various Qigong exercises and their specific health benefits. This book is particularly useful for those seeking to apply Qigong breathing techniques to address specific health concerns. It serves as a valuable reference for integrating Qigong into a holistic health plan.