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Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

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Based on 13 ratings
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David Yao

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style,  Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.

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In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style,  Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. 

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer

All content found on thetaichifitness dot org, edeo dot biz,, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only.  The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or

Reliance on any information provided by taichifitness dot org, edeo dot biz,, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.

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What's inside

Learning objectives

  • Chen tai chi 38 postures
  • The original form of tai chi
  • The most of postures in chen style tai chi
  • The concept of qi - inherent vital energy
  • A system of deep breathing exercises.

Syllabus

Build Your Own Tai Chi Routine courses is underway. My places are under full lockdown again from Jan 13 till Jan 26 and my plan may delay little bit as my Club and Gym are not open. Take care all!
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Udemy-Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

The Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine is my favorite among the total 8 sets of Chen Style Tai Chi that I have practiced. This routine is characterized by detailed movements, lower positions, and explosive releases of power, making it the master routine from which other Tai Chi styles, including Chen, Yang, and others, have derived.

To ensure I am fully prepared for the routine, I always start with a 2km jogging warm-up, which helps me to reach 70% of my capacity. Then I practice Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine, which helps me to reach 85% of my capacity, equivalent to a 5km jog or 10 minutes of rope skipping. To track my effort and heart rate during my practice, I use Myzone, a fitness tracking system that provides real-time heart rate monitoring and tracks physical activity. Myzone calculates my maximum heart rate (MHR) from the moment I start training and tracks my effort, providing me with accurate data on my progress.

I believe that Myzone provides a more scientific way to measure the effectiveness of Tai Chi for fitness. By using this tool, I can see how my effort levels increase during my warm-up and throughout the routine, allowing me to adjust my practice to achieve my fitness goals. Overall, I find that the Chen Style Tai Chi New Frame Routine 1-Full Routine is an excellent way to improve my physical health and well-being.

I am excited to announce that I am in the process of creating and uploading all 8 sets of Chen Style Tai Chi routines. My goal is to have them completed by the end of April or early May. However, due to my recent suspected contact with COVID-19, I have very minor symptoms and am currently in self-quarantine.

I would like to thank you for your patience and continuous support as I work on creating better content for you. Despite the challenges posed by the pandemic, I am committed to continuing to share my passion for Tai Chi and helping others to benefit from this ancient practice.

Please bear with me as I navigate this difficult time and work to bring you the best possible content. I look forward to sharing the complete collection of Chen Style Tai Chi routines with you soon.

20230422

Udemy-The Original Tai Chi Martial Art - Chen Style Old Form One

陈氏太极拳老架一路以柔为主，柔中有刚，其特点是舒展大方，步法轻灵稳健，身法中正自然，内劲以缠丝劲为核心统领全身;动作如行云流水，绵绵不断，一动皆动，一静具静，发劲时松活弹抖，完整一气；在劲力上以掤、捋、挤、按为主，以采、挒、肘、靠为辅。

Chen-style Tai Chi Quan, Old Frame Routine One, emphasizes softness and suppleness, with a blend of soft and hard. Its characteristics are expansiveness, grace, lightness, stability in footwork, and naturalness in body movements. The core of its internal strength is the coiling-silk energy, which leads the whole body. The movements flow continuously, like clouds and water, with every movement influencing the next, and stillness in movement. When issuing force, the body is relaxed, agile, and elastic, with a complete and continuous energy flow. In terms of energy, it focuses mainly on the techniques of warding off, rolling back, pressing, and pushing, supplemented by the techniques of plucking, rending, elbow-striking, and leaning.

陈氏三十八式太极拳，这套太极拳是陈小旺在新架83式和老架74的基础上简化创编的，共分四段38个动作。吸取了传统太极拳的精华，共分四段38个动作。陈氏三十八式太极拳去掉原来的重复和过难动作外，仍保留陈氏太极的技击和缠丝劲的特点。

Chen Style 38-form Tai Chi, is a simplified routine created by Chen Xiaowang based on the traditional Chen Style Tai Chi 83-form and 74-form. It consists of four sections with a total of 38 movements. It incorporates the essence of traditional Tai Chi and retains the characteristics of Chen Style Tai Chi's martial arts techniques and silk-reeling energy, while removing redundant and excessively difficult movements.

Edeo & Legoo Mandarin Publications Mater List 20210831 V8

Benefits of Tai Chi - Better Balance

The body systems responsible for balance can be affected by gradual changes due to aging or side effects of medications. There are also a host of health problems that can lead to unsteadiness on your feet. But many stability problems caused by aging or conditions such as arthritis, stroke, Parkinson's disease, or multiple sclerosis respond well to exercises designed to improve balance.

Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.   

Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Combines elements of traditional Chinese martial arts with mindfulness practices, offering a holistic approach to well-being that integrates physical movement with mental focus
Focuses on the Chen style, which is the oldest and parent form of Tai Chi, providing learners with a strong foundation in the art's historical roots and fundamental principles
Includes kicking, jumping, and leaping movements, which are beneficial for intermediate Tai Chi practitioners looking to maintain physical fitness and enhance their martial arts skills
Explores the concept of Qi and deep breathing exercises, which are essential components of Tai Chi and contribute to improved health, relaxation, and mindfulness
Features content recorded in 2020, which may not reflect the most up-to-date practices or incorporate recent advancements in the field of Tai Chi and fitness
Includes a medical disclaimer advising learners to consult with healthcare professionals, emphasizing the importance of personalized medical advice and safety during physical activity

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Reviews summary

Intermediate chen style 38 form tai chi

According to learners, this course offers a comprehensive approach to the Intermediate Chen Style 38 Form, emphasizing both its physical fitness and mindfulness benefits. Students report improvements in balance and flexibility, finding it a physically engaging practice. The course covers the form in detail, and the instructor is often described as knowledgeable. However, the intermediate level means it may be challenging for those without prior Tai Chi experience, requiring frequent rewatching of lessons. Some older reviews mention distracting background noise and video quality issues, though recent feedback focuses more on content. Overall, it's seen as a valuable resource for those ready for an intermediate practice.
Covers the 38 form in detail.
"Excellent detail on postures."
"Covers the whole 38 form."
"Instructor's explanations are clear when demonstrating."
"Instructor is knowledgeable, but..."
Improves physical fitness, balance, and mindfulness.
"Wonderful course! Peaceful yet physically engaging."
"Really helped my balance."
"Found it great for fitness and mindfulness."
"Helped my flexibility."
Some issues with clarity and sound.
"Bad video, hard to see the movements clearly. Sound issues."
"Video quality could be better. Background noise distracting."
"Good instruction, but video could be clearer at times."
Requires some prior Tai Chi experience.
"Felt a bit lost at the start. Assumes some prior Tai Chi knowledge."
"The 'Intermediate' label is accurate. Need to rewatch sections multiple times."
"Some complex movements weren't broken down enough for me as a near-beginner."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness with these activities:
Review Tai Chi Principles
Reinforce your understanding of the core principles of Tai Chi, including mindfulness, relaxation, and proper body mechanics, to prepare for the course.
Browse courses on Tai Chi
Show steps
  • Read articles or watch videos explaining Tai Chi principles.
  • Summarize the key concepts in your own words.
  • Reflect on how these principles relate to your own body and mind.
Review 'The Harvard Medical School Guide to Tai Chi'
Gain a deeper understanding of the health benefits and scientific basis of Tai Chi by reading this comprehensive guide.
View The Harvard Medical School Guide to Tai Chi: 12... on Amazon
Show steps
  • Read the book, focusing on the chapters related to health benefits and techniques.
  • Take notes on key concepts and exercises.
  • Reflect on how the information relates to the course content.
Practice Basic Stances
Improve your stability and body awareness by practicing fundamental Tai Chi stances, such as the bow stance and empty stance.
Show steps
  • Watch videos demonstrating the correct form for each stance.
  • Practice each stance for several minutes, focusing on proper alignment.
  • Record yourself and compare your form to the videos.
Three other activities
Expand to see all activities and additional details
Show all six activities
Document Your Tai Chi Journey
Enhance your learning and retention by creating a journal or blog to document your progress, challenges, and insights throughout the course.
Show steps
  • Create a journal or blog to document your Tai Chi journey.
  • Write about your experiences, challenges, and insights after each practice session.
  • Share your journal or blog with other students for feedback and support.
Review 'Chen Style Taijiquan: The Source of Taiji Boxing'
Deepen your understanding of the origins and martial applications of Chen Style Taijiquan by studying this authoritative text.
View Chen Style Taijiquan: The Source of Taiji Boxing on Amazon
Show steps
  • Read the book, focusing on the historical and technical aspects of Chen Style Taijiquan.
  • Compare the techniques described in the book to those taught in the course.
  • Reflect on how the historical context informs your understanding of the practice.
Create a Tai Chi Routine
Solidify your knowledge and skills by designing your own Tai Chi routine based on the principles and techniques learned in the course.
Show steps
  • Select a set of movements from the Chen Style 38 Form.
  • Arrange the movements into a flowing sequence.
  • Practice your routine and refine it based on your experience.
  • Share your routine with other students for feedback.

Career center

Learners who complete Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness will develop knowledge and skills that may be useful to these careers:
Mindfulness Coach
A Mindfulness Coach guides individuals in developing mindfulness practices to reduce stress, increase self-awareness, and improve overall well-being. They teach meditation techniques and provide support for integrating mindfulness into daily life. The Chen Style Tai Chi 38 Form course may be useful, given its focus on the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. A mindfulness coach can benefit from this course.
See salaries and explore the career path for Mindfulness Coach
Holistic Health Practitioner
A Holistic Health Practitioner focuses on treating the whole person—mind, body, and spirit—using a variety of therapies. They assess clients' overall well-being. The Tai Chi Chen Style 38 Form course may be useful because it teaches the balance of mind and body. The course content on Qigong may provide supplemental knowledge for understanding the Chinese belief that it promotes health, spirituality, and martial arts training. This course would benefit holistic health practitioners, specially those that have a Chinese background.
See salaries and explore the career path for Holistic Health Practitioner
Martial Arts Instructor
A Martial Arts Instructor teaches self-defense techniques and physical discipline. They train students in various martial arts forms, such as karate, taekwondo, or kung fu. The Chen Style Tai Chi 38 Form course may be useful, as it is a traditional Chinese martial art. The course's deep dive into Tai Chi will help martial arts instructors to increase their skill. A martial arts instructor should take the course to gain an understanding of the concept of Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation.
See salaries and explore the career path for Martial Arts Instructor
Corporate Wellness Specialist
A Corporate Wellness Specialist designs and implements programs to improve employee health and productivity. This role includes organizing wellness activities, providing health education, and promoting healthy lifestyle choices. The Tai Chi Chen Style 38 Form course may be useful as it combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai Chi is often described as meditation in motion, moving Yoga, which originated in China as a martial art and these techniques are valuable to corporate wellness programs.
See salaries and explore the career path for Corporate Wellness Specialist
Recreation Therapist
A Recreation Therapist uses recreational activities to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. This role requires adapting activities to meet diverse needs. The Chen Style Tai Chi 38 Form course may be useful, as Tai Chi can be adapted for a wide range of abilities. The course's focus on improving balance may be useful for patients recovering from strokes or dealing with arthritis. A recreation therapist may find this course helpful, due to its techniques for promoting relaxation and mindfulness.
See salaries and explore the career path for Recreation Therapist
Stress Management Consultant
A Stress Management Consultant helps individuals and organizations develop strategies for reducing stress and improving coping mechanisms. This role involves assessing stress levels, teaching relaxation techniques, and promoting lifestyle changes. The Tai Chi Chen Style 38 Form course may be useful to improve the peace of mind. The course could provide techniques for relaxation. Learning the breath control exercise and Tai Chi Skill translates into improved mental health.
See salaries and explore the career path for Stress Management Consultant
Yoga Instructor
A Yoga Instructor leads individuals or groups in yoga practices to enhance their physical, mental, and spiritual well-being. They guide students through various poses, breathing techniques, and meditation. The Tai Chi Chen Style 38 Form course may be useful as it offers insight into mind-body connection and breath control exercise. The course content on Tai Chi and Qigong may provide supplemental knowledge for implementing the principles of meditation into yoga practices. Yoga instructors in particular may enjoy using Tai Chi as a moving yoga, which does more than burn calories and tone muscles.
See salaries and explore the career path for Yoga Instructor
Health Educator
A Health Educator promotes wellness by developing and implementing health programs. They educate individuals and communities about healthy behaviors and disease prevention. The Tai Chi Chen Style 38 Form course may be useful, given its discussion of the health benefits of Tai Chi. The course material on Tai Chi and Qigong may provide supplemental knowledge for promoting health. A health educator would benefit from this course.
See salaries and explore the career path for Health Educator
Fitness Instructor
A Fitness Instructor leads group exercise classes or provides individualized training. They demonstrate exercises, monitor progress, and motivate clients to achieve their fitness goals. The Tai Chi Chen Style 38 Form course may be useful because it provides specialized knowledge of Tai Chi, a practice combining mental and physical discipline. The benefits that one gains from Tai Chi like maintaining strength, flexibility, and balance are valuable to a fitness instructor. This course is helpful for instructors looking to expand their repertoire and offer specialized mind-body fitness programs.
See salaries and explore the career path for Fitness Instructor
Personal Trainer
A Personal Trainer works one-on-one with clients to help them achieve their fitness goals. This involves assessing clients' physical condition, developing personalized workout plans, and providing guidance on exercise technique. The Tai Chi Chen Style 38 Form course may be useful as Tai Chi enables one to gain flexibility and strength, reducing stress and allowing for greater relaxation, which is valuable to a personal trainer. The course's focus on posture and body placement may add benefits to cardiovascular or resistance-training provided by personal trainers.
See salaries and explore the career path for Personal Trainer
Occupational Therapist
An Occupational Therapist helps patients develop, recover, and improve the skills needed for daily living and working. They create individualized treatment plans involving therapeutic activities. The Chen Style Tai Chi 38 Form course may be useful as it focuses on mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. This course may also be useful as the practice of Tai Chi can be adapted to many patients.
See salaries and explore the career path for Occupational Therapist
Wellness Coach
A Wellness Coach guides individuals toward healthier lifestyles. This role involves assessing a client's current well-being, setting achievable goals, and providing support to maintain progress. The Tai Chi Chen Style 38 Form course may be useful to a wellness coach, as it is focused on breath control, mindfulness, relaxation, and physical fitness. Knowledge gained, such as the deep diaphragmatic breathing and Qi, translates to improved physical and mental health and helps practitioners to achieve mindfulness. This course would particularly benefit coaches seeking to incorporate mind-body practices into their approach.
See salaries and explore the career path for Wellness Coach
Physical Therapist
A Physical Therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs. They assess patient needs, develop treatment plans, and monitor progress. The Tai Chi Chen Style 38 Form course may be useful as it offers insight into mind-body connection with the potential to increase strength, flexibility, and balance. The course content may provide supplemental knowledge for designing holistic rehabilitation programs. Physical therapists may find this course helpful in learning how to apply the principles of Tai Chi to patient care.
See salaries and explore the career path for Physical Therapist
Massage Therapist
Massage Therapists treat clients by using touch to manipulate the soft tissues of the body. With targeted techniques, massage therapy alleviates pain, rehabilitates injuries, reduces stress, increases relaxation, and promotes overall wellness. The Chen Style Tai Chi 38 Form course may be useful as it focuses on mind and awareness of our body. The course content on Tai Chi and Qigong may provide supplemental knowledge for understanding connections with the body. A massage therapist may find this course helpful in learning how to understand the connections with the body by understanding the idea of inherent vital energy, through graceful movements to achieve mindfulness and relaxation.
See salaries and explore the career path for Massage Therapist
Dance Instructor
A Dance Instructor teaches various dance styles to individuals or groups, focusing on technique, rhythm, and expression. They create choreography, lead classes, and provide feedback to students. The Chen Style Tai Chi 38 Form course may be useful as instruction on posture and body placement may add benefits beyond dance providing more mindfulness. Dance instructors will find the focus on meditation and relaxation helpful for mind-body awareness.
See salaries and explore the career path for Dance Instructor

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness.
Cover image
The Harvard Medical School Guide to Tai Chi
Save
Provides a comprehensive overview of Tai Chi, its health benefits, and practical guidance for beginners. It useful reference for understanding the scientific basis of Tai Chi and its impact on physical and mental well-being. The book is particularly helpful for understanding the health benefits of Tai Chi, which key aspect of this course. It can be used as a reference throughout the course.
The Harvard Medical School Guide to Tai Chi: 12...
Paperback
$$
(Español) Guía de tai chi de la Harvard Medical School
Paperback
$$$
The Harvard Medical School Guide to Tai Chi: 12...
Kindle Edition
$$
Cover image
Chen Style Taijiquan
Save
Delves into the history, philosophy, and techniques of Chen Style Taijiquan, providing a deeper understanding of its origins and applications. It is valuable for students who want to explore the martial arts aspects of Tai Chi and its connection to traditional Chinese culture. This book adds depth to the course by providing historical context and detailed explanations of Chen Style techniques. It is recommended as additional reading for those interested in the martial arts aspects of Tai Chi.
Chen Style Taijiquan: The Source of Taiji Boxing
Paperback
$$

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Effort
5 total hours
Via
Udemy
Instructor
David Yao
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Combines elements of traditional Chinese martial arts with mindfulness practices, offering a holistic approach to well-being that integrates physical movement with mental focus
Focuses on the Chen style, which is the oldest and parent form of Tai Chi, providing learners with a strong foundation in the art's historical roots and fundamental principles
Includes kicking, jumping, and leaping movements, which are beneficial for intermediate Tai Chi practitioners looking to maintain physical fitness and enhance their martial arts skills
Explores the concept of Qi and deep breathing exercises, which are essential components of Tai Chi and contribute to improved health, relaxation, and mindfulness
Features content recorded in 2020, which may not reflect the most up-to-date practices or incorporate recent advancements in the field of Tai Chi and fitness
Includes a medical disclaimer advising learners to consult with healthcare professionals, emphasizing the importance of personalized medical advice and safety during physical activity
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