Healthy Cooking, Cleaning, Gardening and Everyday Situations from Udemy

This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.

What's inside

Learning objectives

Decrease the back pain
Improve posture
Gain muscles

Increase vitality
Reduce stress

Decrease the back pain
Improve posture
Gain muscles
Increase vitality
Reduce stress

Syllabus

Learn simple exercises that can be done in the bed and while brushing teeth. Learn about the proper posture for washing in the tub and how to stretch in the bathroom.

Learn about the concept of the video and why it was developped in the first place.

In this lecture you will learn how to stretch in your bed while lying on your back and how to do some exercises while sitting on the bed.

Learn how to exercises and protect your back while brushing the teeth.

Learn about the proper posture for washing in the tub and simple exercises that can be done. Learn how to stretch your body in the bathroom.

Learn how to warm up the whole body in order to get ready for work-out, chores, gardening or any other physical work.

Learn how to warm up your body from head to toe and how to get your heart rate up so that you prepare yourself for work.

Learn how to protect the back and maintain proper posture while doing chores.

Learn about different positions for cleaning carpets and how to stretch every once in a while.

Lear about the proper posture for vacuuming.

Learn about the proper posture for cleaning doors and windows and how to easily stretch your arms and back in that position.

Learn about the proper posture for moping and how to use the mop to stretch your arms and legs.

Lear about the ideal body position while dusting and how to stretch your legs occasionally.

Learn about the proper posture for washing dishes and cooking and do exercises while working in the kitchen.

Lear about the proper posture for washing dishes and some exercises that you can do while washing.

Learn about the ideal body position for cutting and pealing and exercises that can be done. Lear how ti stretch in the kitchen.

Learn how to dance and workout while cooking in order to protect the back and burn some calories.

Learn simple exercises to do while standing, sitting and in the car. Learn the basic rules of safe lifting.

Lear how to do isometric exercises while standing in place.

Learn the basic rules of safe lifting and how ti pick up your child or teach the baby to walk.

Learn the basic rules of proper sitting and exercises that you can do in your chair in order to stretch the back, shoulders, neck, chest, wrists, legs and ankles.

in your car

Learn about proper posture and healthy positions for mowing, planting and raking.

Lear about the proper posture for mowing the lawn and how to stretch your back every once in a while.

Learn two basic positions for planting and how to stretch in the pose.

Learn about the ideal body position for raking and how to properly toss leaves without putting your spine in danger.

Learn how to stretch the entire body.

Learn how to stretch your whole body to prevent muscle inflammation.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores back pain reduction, posture improvement, muscle gain, increased vitality, and stress reduction

Taught by Danica Krstajic

Specifically designed for mothers and housewives but open to any student

Primarily focuses on the application of exercises in everyday scenarios

Instructs on exercises that can be performed in various locations, such as bed, bathroom, and kitchen

Provides guidance on safe lifting techniques and proper posture for daily tasks

Reviews summary

Learn practical life skills

According to students, this course is great for learning practical life skills such as healthy cooking, cleaning, gardening, and everyday situations. They especially enjoyed the lectures.

Learn how to cook

"Really like the lecture"

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Healthy Cooking, Cleaning, Gardening and Everyday Situations with these activities:

Volunteer at a local organization that supports people with back pain

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Giving back to the community can provide a sense of purpose while also allowing you to share your knowledge and support others facing similar challenges.

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Research and identify organizations that align with your interests
Contact the organization to inquire about volunteer opportunities
Attend training and orientation programs
Regularly participate in volunteer activities

Organize a study group with other course participants

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Collaborating with peers can enhance understanding, provide different perspectives, and create a supportive learning environment.

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Connect with other course participants who share your interests
Schedule regular meetings to discuss course material
Take turns leading discussions and presenting key concepts

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Career center

Learners who complete Healthy Cooking, Cleaning, Gardening and Everyday Situations will develop knowledge and skills that may be useful to these careers:

Health Coach

Health Coaches help their clients make healthier lifestyle choices. They may help clients lose weight, improve their nutrition, or manage a chronic condition. This course can help Health Coaches learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle.

See salaries and explore the career path for Health Coach

Personal Trainer

Personal Trainers help their clients achieve their fitness goals. They may develop personalized workout programs, provide nutritional guidance, and offer support and motivation. This course can help Personal Trainers learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and demonstrating exercises to clients.

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Occupational Therapist

Occupational Therapists help people regain or improve their ability to perform everyday activities. They may work with people who have physical disabilities, mental health conditions, or developmental delays. This course can help Occupational Therapists learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and assisting clients.

See salaries and explore the career path for Occupational Therapist

Physical Therapist

Physical Therapists help people restore movement and function after an injury or illness. They may develop personalized treatment plans that include exercises, stretches, and other therapies. This course can help Physical Therapists learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and demonstrating exercises to clients.

See salaries and explore the career path for Physical Therapist

Yoga Teacher

Yoga Teachers lead yoga classes and teach students how to practice yoga. They may also provide guidance on meditation and other aspects of yoga. This course can help Yoga Teachers learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and safely demonstrating yoga poses.

See salaries and explore the career path for Yoga Teacher

Massage Therapist

Massage Therapists use massage to relieve pain, promote relaxation, and improve overall health. They may work in a variety of settings, such as spas, clinics, and hospitals. This course can help Massage Therapists learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and providing effective massages.

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Chiropractor

Chiropractors diagnose and treat neuromusculoskeletal conditions, such as back pain, neck pain, and headaches. They may use a variety of techniques, including spinal adjustments, massage, and exercise. This course can help Chiropractors learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and effectively treating patients.

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Naturopathic Doctor

Naturopathic Doctors are licensed healthcare professionals who use natural therapies to prevent and treat illness. They may use a variety of techniques, including nutrition, herbal medicine, and acupuncture. This course can help Naturopathic Doctors learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and providing effective patient care.

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Acupuncturist

Acupuncturists use acupuncture to relieve pain, promote relaxation, and improve overall health. They may work in a variety of settings, such as spas, clinics, and hospitals. This course can help Acupuncturists learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and providing effective acupuncture treatments.

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Fitness Instructor

Fitness Instructors lead group fitness classes and teach participants how to perform exercises safely and effectively. They may also provide guidance on nutrition and other aspects of fitness. This course can help Fitness Instructors learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and safely demonstrating exercises.

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Registered Dietitian

Registered Dietitians provide nutrition counseling and advice to individuals and groups. They may work in a variety of settings, such as hospitals, clinics, and schools. This course can help Registered Dietitians learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and providing effective nutrition counseling.

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Ergonomist

Ergonomists design and evaluate workplaces to ensure they are safe and comfortable for workers. They may also provide training on ergonomics to employees. This course can help Ergonomists learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and effectively evaluating and designing workplaces.

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Health Educator

Health Educators develop and implement health promotion programs for individuals and communities. They may work in a variety of settings, such as schools, workplaces, and community centers. This course can help Health Educators learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and effectively delivering health education programs.

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Community Health Worker

Community Health Workers provide health education and support to individuals and families in their communities. They may work in a variety of settings, such as schools, clinics, and community centers. This course can help Community Health Workers learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and effectively providing health education and support.

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Teacher

Teachers provide instruction and support to students in a variety of settings, such as schools, colleges, and universities. This course can help Teachers learn how to improve their posture and reduce back pain, which are important for maintaining a healthy lifestyle and effectively teaching students.

See salaries and explore the career path for Teacher