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Laurie Santos
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Read more
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Read more
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Register for this course and see more details by visiting:
OpenCourser.com/course/u9vpbn/the
What's inside
Syllabus
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Read more
Syllabus
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Read more
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
Start Your Final Rewirement Challenge
What rewirement will you commit to for the next 4 weeks?
Continue Your Rewirement Challenge
How can you rely on others to help you change your behaviors?
How can you design your environment to help you change your behaviors?
Submit Your Final Assignment
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores misconceptions about happiness, which is a critical aspect of well-being
Constructs strategies for incorporating wellness into lifestyle, which is perfect for beginners
Provides a strong foundation in the science of happiness, which is highly relevant in both personal and professional life
Emphasizes hands-on challenges to reinforce learning, which is an effective approach to developing habits
Backed by research from the University of Pennsylvania, which is known for its contributions to the study of happiness
Requires substantial effort in putting ideas into practice, which may not suit all learners
Save this course
Save The Science of Well-Being to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in The Science of Well-Being with these
activities:
Find a Mentor
Show steps
Finding a mentor can provide you with support, guidance, and advice as you work towards your goals.
Browse courses on
Mentorship
Show steps
-
Identify what kind of mentor you are looking for.
-
Network with people in your field.
-
Ask people you trust for recommendations.
-
Interview potential mentors.
Review: Well-being: The Five Essential Elements
Show steps
Reviewing this book will help you to better understand the science of happiness and how to apply it to your own life.
View
Wellbeing: The Five Essential Elements
on Amazon
Show steps
-
Discuss the book with a friend or family member.
-
Read the book.
-
Take notes on the key concepts.
Attend a Well-being Event
Show steps
Attending a well-being event can help you to connect with others who are interested in living a healthy and fulfilling life.
Browse courses on
Well-being
Show steps
-
Find an event in your area.
-
Register for the event.
-
Attend the event and participate in the activities.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Join a Study Group
Show steps
Joining a study group can help you to stay accountable for your studies and improve your understanding of the material.
Browse courses on
Study Skills
Show steps
-
Find a group that is a good fit for your learning style.
-
Attend the study group meetings regularly.
-
Participate actively in the discussions.
Start a Gratitude Journal
Show steps
Keeping a gratitude journal can help you to focus on the positive things in your life and improve your overall well-being.
Browse courses on
Gratitude
Show steps
-
Choose a journal or notebook.
-
Set aside a few minutes each day to write down at least three things that you are grateful for.
Practice Mindfulness
Show steps
Practicing mindfulness can help you to reduce stress, improve focus, and increase self-awareness.
Browse courses on
Mindfulness
Show steps
-
Find a quiet place to sit or lie down.
-
Close your eyes and focus on your breath.
-
Notice the rise and fall of your breath.
-
When your mind wanders, gently bring it back to your breath.
Create a Vision Board
Show steps
Creating a vision board can help you to clarify your goals and stay motivated to achieve them.
Browse courses on
Goal Setting
Show steps
-
Gather images and words that represent your goals.
-
Arrange the images and words on a poster board or piece of paper.
-
Display your vision board in a place where you will see it often.
Write a Letter to Your Future Self
Show steps
Writing a letter to your future self can help you to reflect on your goals and values, and to stay motivated to achieve your goals.
Browse courses on
Self-Reflection
Show steps
-
Think about what you want to achieve in the future.
-
Write a letter to yourself describing your goals.
-
Include advice and encouragement for your future self.
Find a Mentor
Show steps
Finding a mentor can provide you with support, guidance, and advice as you work towards your goals.
Browse courses on
Mentorship
Show steps
Show steps
Show steps
- Identify what kind of mentor you are looking for.
- Network with people in your field.
- Ask people you trust for recommendations.
- Interview potential mentors.
Review: Well-being: The Five Essential Elements
Show steps
Reviewing this book will help you to better understand the science of happiness and how to apply it to your own life.
View
Wellbeing: The Five Essential Elements
on Amazon
Show steps
Show steps
Show steps
- Discuss the book with a friend or family member.
- Read the book.
- Take notes on the key concepts.
Attend a Well-being Event
Show steps
Attending a well-being event can help you to connect with others who are interested in living a healthy and fulfilling life.
Browse courses on
Well-being
Show steps
Show steps
Show steps
- Find an event in your area.
- Register for the event.
- Attend the event and participate in the activities.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Join a Study Group
Show steps
Joining a study group can help you to stay accountable for your studies and improve your understanding of the material.
Browse courses on
Study Skills
Show steps
Show steps
Show steps
- Find a group that is a good fit for your learning style.
- Attend the study group meetings regularly.
- Participate actively in the discussions.
Start a Gratitude Journal
Show steps
Keeping a gratitude journal can help you to focus on the positive things in your life and improve your overall well-being.
Browse courses on
Gratitude
Show steps
Show steps
Show steps
- Choose a journal or notebook.
- Set aside a few minutes each day to write down at least three things that you are grateful for.
Practice Mindfulness
Show steps
Practicing mindfulness can help you to reduce stress, improve focus, and increase self-awareness.
Browse courses on
Mindfulness
Show steps
Show steps
Show steps
- Find a quiet place to sit or lie down.
- Close your eyes and focus on your breath.
- Notice the rise and fall of your breath.
- When your mind wanders, gently bring it back to your breath.
Create a Vision Board
Show steps
Creating a vision board can help you to clarify your goals and stay motivated to achieve them.
Browse courses on
Goal Setting
Show steps
Show steps
Show steps
- Gather images and words that represent your goals.
- Arrange the images and words on a poster board or piece of paper.
- Display your vision board in a place where you will see it often.
Write a Letter to Your Future Self
Show steps
Writing a letter to your future self can help you to reflect on your goals and values, and to stay motivated to achieve your goals.
Browse courses on
Self-Reflection
Show steps
Show steps
Show steps
- Think about what you want to achieve in the future.
- Write a letter to yourself describing your goals.
- Include advice and encouragement for your future self.
Career center
Learners who complete The Science of Well-Being will develop knowledge and skills
that may be useful to these careers:
Psychologist
Psychologist
Psychologists help people with a range of mental health issues. This could include anxiety, depression, and eating disorders. This course will help you understand the psychology of happiness. This understanding could aid in your ability to help your clients understand their circumstances.
Wellness Coach
Wellness Coach
Wellness coaches help people improve their overall well-being. This could include improving physical health, mental health, and relationships. This course could help you to develop a greater understanding of the science of happiness. This knowledge could make you a more effective coach.
Happiness Consultant
Happiness Consultant
Happiness consultant is a type of life coach. They help people identify and overcome the obstacles preventing contentment. In a similar vein, The Science of Well-Being course at Yale will help you to identify misconceptions about happiness. Lessons will build your understanding of what truly makes people happy. Course activities and assignments could be used to demonstrate your abilities as a Happiness consultant. Further, the course will give you tools to practice your craft on yourself to develop expertise.
Social Worker
Social Worker
Social workers help people overcome challenges and improve their well-being. This could include helping people with mental health issues, poverty, and homelessness. The Science of Well-Being course will help you understand the science of happiness. This knowledge will help you to better understand and serve your clients.
Health Coach
Health Coach
Health coaches help people make lasting, healthy changes to their lifestyle. This could include improving diet, exercise, and sleep habits. The Science of Well-Being course will help you build an understanding of the science of happiness. This knowledge will help you to better understand and serve your clients.
Life Coach
Life Coach
Life coaches help people identify and achieve their personal and professional goals. The Science of Well-being course will help you build a foundation in the science of happiness. This knowledge will help you to better understand and serve your clients. As part of a coaching practice, you could even adopt some of the science-backed activities and assignments used in this course.
Registered Dietitian
Registered Dietitian
Registered dietitians help people improve their health through nutrition. The Science of Well-Being course will help you understand the science of happiness. This knowledge will help you to better understand the role of nutrition in well-being.
Geriatric Social Worker
Geriatric Social Worker
Geriatric social workers help older adults and their families cope with the challenges of aging. The Science of Well-Being will help you understand the science of happiness. This knowledge could help you to better understand and serve your clients.
Hospice Nurse
Hospice Nurse
Hospice nurses provide care to people who are dying. The Science of Well-being will help you understand the science of happiness. This knowledge could help you to provide more compassionate care to your patients and their families.
Teacher
Teacher
Teachers help students learn and grow. The Science of Well-Being course will help you understand the science of happiness. This knowledge will help you to create a more positive and productive learning environment for your students.
Yoga Instructor
Yoga Instructor
Yoga instructors teach yoga classes to help people improve their physical and mental well-being. The Science of Well-being will aid you to understand the science of happiness. This course could help you include evidence-based information about well-being into your classes.
Addiction Counselor
Addiction Counselor
Addiction counselors help people overcome addiction. The Science of Well-being will help you understand the science of happiness. This understanding could be useful in your practice, as addiction can be a major obstacle to happiness.
Chaplain
Chaplain
Chaplains provide spiritual support to people in hospitals, hospices, and other settings. The Science of Well-being will help you understand the science of happiness. This knowledge could help you to provide more compassionate care to your patients and their families.
Marriage and Family Therapist
Marriage and Family Therapist
Marriage and family therapists help people improve their relationships. The Science of Well-being will aid you in understanding the science of happiness. This understanding could help you become a more effective therapist, as relationships are a major factor in happiness.
Occupational Therapist
Occupational Therapist
Occupational therapists help people improve their ability to perform everyday activities. This could include activities such as eating, dressing, and bathing. The Science of Well-Being course will help you understand the science of happiness. This knowledge may help you to help your clients feel happier.
For more career information including salaries, visit:
OpenCourser.com/course/u9vpbn/the
Featured in The Course Notes
This course is mentioned in our blog,
The Course Notes. Read
two articles that feature
The Science of Well-Being:
50 Online Courses for the New Year: What Will You Learn in 2019?
5 minute read
Worth Your Time: 81 Online Courses for Career Development
30 minute read
To read more articles from OpenCourser, visit:
OpenCourser.com/notes
Reading list
We've selected 16 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
The Science of Well-Being.
Provides an overview of the field of positive psychology, which focuses on the study of human strengths and well-being. It offers practical strategies for increasing happiness and well-being.
Presents a research-based approach to increasing happiness. It offers specific exercises and strategies that can be used to improve mood and well-being.
Explores the science of happiness, and challenges some of the common misconceptions about what makes us happy. It offers insights into how we can live more fulfilling lives.
Save
Memoir of one woman's year-long experiment in happiness. It offers practical tips and advice for increasing happiness and well-being.
Save
Offers insights into the nature of happiness and how to achieve it. It draws on the wisdom of Buddhist teachings and Western psychology.
Save
This textbook provides a comprehensive overview of the field of positive psychology. It covers the latest research on happiness, well-being, and resilience.
This handbook provides a comprehensive overview of the research on happiness. It covers a wide range of topics, including the causes of happiness, the effects of happiness on health and well-being, and the measurement of happiness.
Save
Offers a practical guide to overcoming the obstacles to happiness. It draws on the principles of acceptance and commitment therapy (ACT).
This classic book offers a simple and straightforward approach to increasing happiness and well-being. It emphasizes the importance of positive thinking and self-belief.
Offers a practical guide to overcoming anxiety. It draws on the principles of mindfulness and acceptance and commitment therapy (ACT).
Applies the principles of positive psychology to the workplace. It offers practical strategies for increasing happiness and productivity at work.
Challenges the common view of stress as harmful. It argues that stress can actually be beneficial, and offers strategies for managing stress in a healthy way.
Save
Explores the nature of joy and how to find it in the face of adversity. It draws on the wisdom of the Dalai Lama and Desmond Tutu.
Save
Explores the strengths and challenges of introversion. It offers insights into how introverts can thrive in a world that often values extroversion.
Save
Explores the power of vulnerability and how it can lead to greater happiness and connection. It offers practical strategies for overcoming the fear of vulnerability.
Offers a message of self-acceptance and compassion. It encourages readers to let go of the need for perfection and to embrace their true selves.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/u9vpbn/the
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Pathways to Happiness
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Instructor
Laurie Santos
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Good to know
Explores misconceptions about happiness, which is a critical aspect of well-being
Constructs strategies for incorporating wellness into lifestyle, which is perfect for beginners
Provides a strong foundation in the science of happiness, which is highly relevant in both personal and professional life
Emphasizes hands-on challenges to reinforce learning, which is an effective approach to developing habits
Backed by research from the University of Pennsylvania, which is known for its contributions to the study of happiness
Requires substantial effort in putting ideas into practice, which may not suit all learners
Featured in The Course Notes
Read
two articles that feature
this course,
The Science of Well-Being
from our blog, The Course Notes:
50 Online Courses for the New Year: What Will You Learn in 2019?
5 minute read
Worth Your Time: 81 Online Courses for Career Development
30 minute read
To read more articles from OpenCourser, visit:
OpenCourser.com/notes
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