While our world is becoming increasingly interconnected, people report increasing anxiety, depression, and loneliness. With “Mindfulness, Dignity, and the Art of Human Connection,” you’ll explore innovative mindfulness techniques that foster a more profound understanding of dignity within yourself and others. This course provides a comprehensive understanding of the holistic mindfulness perspective, which focuses on strengthening your relationships with the self, others, and nature. It covers mindfulness from three perspectives: Buddhist psychology, critical theory, and contemplative studies. This interdisciplinary approach allows you to not only learn major aspects of the Banyan Tree mindset framework but also provides an inclusive perspective that builds a greater sense of understanding for others with diverse experiences.
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While our world is becoming increasingly interconnected, people report increasing anxiety, depression, and loneliness. With “Mindfulness, Dignity, and the Art of Human Connection,” you’ll explore innovative mindfulness techniques that foster a more profound understanding of dignity within yourself and others. This course provides a comprehensive understanding of the holistic mindfulness perspective, which focuses on strengthening your relationships with the self, others, and nature. It covers mindfulness from three perspectives: Buddhist psychology, critical theory, and contemplative studies. This interdisciplinary approach allows you to not only learn major aspects of the Banyan Tree mindset framework but also provides an inclusive perspective that builds a greater sense of understanding for others with diverse experiences.
While our world is becoming increasingly interconnected, people report increasing anxiety, depression, and loneliness. With “Mindfulness, Dignity, and the Art of Human Connection,” you’ll explore innovative mindfulness techniques that foster a more profound understanding of dignity within yourself and others. This course provides a comprehensive understanding of the holistic mindfulness perspective, which focuses on strengthening your relationships with the self, others, and nature. It covers mindfulness from three perspectives: Buddhist psychology, critical theory, and contemplative studies. This interdisciplinary approach allows you to not only learn major aspects of the Banyan Tree mindset framework but also provides an inclusive perspective that builds a greater sense of understanding for others with diverse experiences.
The course explores current research on mindfulness and offers various contemplative activities such as meditation, art, poetry, photovoice, and journaling to practice mindfulness. By developing a vision for leading a dignified life, you’ll strengthen your grasp on how to integrate mindfulness practices into your daily life and better understand the world around you.
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Syllabus
The Foundations of Mindful Mindset: Compassion & Sympathetic Joy
Welcome to the Mindfulness, Dignity, and the Art of Human Connection course! We start the first module by learning about the foundations of a mindful mindset: compassion and sympathetic joy. We will learn how to cultivate compassion and sympathetic joy as well as practices to sustain them. Recognizing how hard it is to sustain practices for a mindful mindset, we conclude this module by learning how to overcome challenges in sustaining these practices. Let us begin our journey toward a mindful mindset!
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Syllabus
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Activities
Review the course materials and notes
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Reinforces the understanding of the course materials and enhances the retention of key concepts.
Browse courses on
Mindfulness
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-
Read through the course syllabus and identify key topics.
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Go through the course notes and highlight important points.
-
Review the assigned readings and articles.
Read 'Mindfulness' by Mark Williams, Danny Penman, and John Teasdale
Show steps
Provides a comprehensive understanding of mindfulness and its benefits for mental well-being.
View
Deeper Mindfulness
on Amazon
Show steps
-
Read the introduction and first three chapters.
-
Practice the mindfulness exercises described in the book.
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Reflect on your experiences and insights.
Watch videos or listen to podcasts on mindfulness
Show steps
Provides additional perspectives and insights on mindfulness, enriching the learning experience.
Browse courses on
Mindfulness
Show steps
-
Explore online platforms for mindfulness videos and podcasts.
-
Choose videos or podcasts that cover topics related to the course.
-
Take notes or summarize the key points discussed.
Six other activities
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Join a mindfulness group or community
Show steps
Offers a sense of community, support, and accountability, enhancing the mindfulness journey.
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Mindfulness
Show steps
-
Research and find a mindfulness group or community in your area.
-
Attend meetings or gatherings regularly.
-
Share your experiences and insights with others.
Practice mindfulness meditation
Show steps
Develops the skill of mindfulness and promotes emotional regulation and self-awareness.
Browse courses on
Mindfulness
Show steps
-
Find a quiet place and sit comfortably.
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Close your eyes and focus on your breath.
-
Notice your thoughts and feelings without judgment.
-
Gently return your attention to your breath when your mind wanders.
Attend a mindfulness workshop or retreat
Show steps
Provides an immersive experience that deepens the understanding of mindfulness and offers practical tools and techniques.
Browse courses on
Mindfulness
Show steps
-
Research and find a mindfulness workshop or retreat that aligns with your interests.
-
Register for the event and prepare for the experience.
-
Actively participate in the workshop or retreat.
Volunteer at a local organization that supports mental health
Show steps
Provides an opportunity to practice mindfulness in a supportive environment while contributing to the well-being of others.
Browse courses on
Mindfulness
Show steps
-
Research and find a local organization that supports mental health.
-
Contact the organization and inquire about volunteer opportunities.
-
Complete any necessary training or orientation.
-
Attend volunteer events and provide assistance.
Write a journal about your mindfulness journey
Show steps
Promotes self-reflection, strengthens understanding of mindfulness concepts, and enhances emotional regulation skills.
Browse courses on
Mindfulness
Show steps
-
Choose a specific aspect of mindfulness to focus on.
-
Write about your experiences and insights related to that aspect.
-
Reflect on how your understanding of mindfulness has evolved.
Design a plan to integrate mindfulness into your daily life
Show steps
Encourages practical application of mindfulness principles, fostering sustainable habits and enhancing well-being.
Browse courses on
Mindfulness
Show steps
-
Identify the areas of your life where mindfulness can be integrated.
-
Develop specific strategies for practicing mindfulness in those areas.
-
Create a schedule or routine to support your mindfulness practice.
Review the course materials and notes
Show steps
Reinforces the understanding of the course materials and enhances the retention of key concepts.
Browse courses on
Mindfulness
Show steps
- Read through the course syllabus and identify key topics.
- Go through the course notes and highlight important points.
- Review the assigned readings and articles.
Read 'Mindfulness' by Mark Williams, Danny Penman, and John Teasdale
Show steps
Provides a comprehensive understanding of mindfulness and its benefits for mental well-being.
View
Deeper Mindfulness
on Amazon
Show steps
- Read the introduction and first three chapters.
- Practice the mindfulness exercises described in the book.
- Reflect on your experiences and insights.
Watch videos or listen to podcasts on mindfulness
Show steps
Provides additional perspectives and insights on mindfulness, enriching the learning experience.
Browse courses on
Mindfulness
Show steps
- Explore online platforms for mindfulness videos and podcasts.
- Choose videos or podcasts that cover topics related to the course.
- Take notes or summarize the key points discussed.
Join a mindfulness group or community
Show steps
Offers a sense of community, support, and accountability, enhancing the mindfulness journey.
Browse courses on
Mindfulness
Show steps
- Research and find a mindfulness group or community in your area.
- Attend meetings or gatherings regularly.
- Share your experiences and insights with others.
Practice mindfulness meditation
Show steps
Develops the skill of mindfulness and promotes emotional regulation and self-awareness.
Browse courses on
Mindfulness
Show steps
- Find a quiet place and sit comfortably.
- Close your eyes and focus on your breath.
- Notice your thoughts and feelings without judgment.
- Gently return your attention to your breath when your mind wanders.
Attend a mindfulness workshop or retreat
Show steps
Provides an immersive experience that deepens the understanding of mindfulness and offers practical tools and techniques.
Browse courses on
Mindfulness
Show steps
- Research and find a mindfulness workshop or retreat that aligns with your interests.
- Register for the event and prepare for the experience.
- Actively participate in the workshop or retreat.
Volunteer at a local organization that supports mental health
Show steps
Provides an opportunity to practice mindfulness in a supportive environment while contributing to the well-being of others.
Browse courses on
Mindfulness
Show steps
- Research and find a local organization that supports mental health.
- Contact the organization and inquire about volunteer opportunities.
- Complete any necessary training or orientation.
- Attend volunteer events and provide assistance.
Write a journal about your mindfulness journey
Show steps
Promotes self-reflection, strengthens understanding of mindfulness concepts, and enhances emotional regulation skills.
Browse courses on
Mindfulness
Show steps
- Choose a specific aspect of mindfulness to focus on.
- Write about your experiences and insights related to that aspect.
- Reflect on how your understanding of mindfulness has evolved.
Design a plan to integrate mindfulness into your daily life
Show steps
Encourages practical application of mindfulness principles, fostering sustainable habits and enhancing well-being.
Browse courses on
Mindfulness
Show steps
- Identify the areas of your life where mindfulness can be integrated.
- Develop specific strategies for practicing mindfulness in those areas.
- Create a schedule or routine to support your mindfulness practice.
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