Rewire Your Mind: How to Break Free From Digital Addictions from Udemy

What are people saying about courses with Jeremy?"I was able to immediately start using the material to apply to my life and was able to start seeing positive changes in my life within a few days. I would highly recommend this course to anyone. " D.S."Strictly the best walk through meditation I have ever experienced. I recommend that those who are taking this excellent course, please attempt to find ten minutes a day to work with this course. It will reinvigorate and change you for the better." – Edgar V"I’m happier now than I’ve ever been before because I use the mindfulness tools taught to me by Jeremy every day." – Donna Seagle"Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." – Emily Du

This course provides proven framework to help you break free from digital addictions and compulsive online behaviors, in an easy-to-follow, 30-day training guide.

What would life be like if you no longer had the influence of your phone and digital addictions clouding your mind? What could you accomplish if you could stay focused and overcome distractions? What would be possible if you followed through on your best intentions? What if you knew how to get “unhooked”?

International mindfulness trainer, former Duke University scientist, and digital habits expert (and former porn junkie), Jeremy Lipkowitz, reveals a mindfulness-based approach to breaking free from compulsive and destructive online behaviors in his groundbreaking new online course.

In Unhooked, Jeremy reveals the hidden psychology driving us to addiction. He describes why solving the problem is not as simple as gritting your teeth and using willpower; forcing yourself to quit is at best a temporary solution and often makes us want to act out more.

Jeremy lays bare the secret of finally doing what you’ve been wanting to with a four-step, research-backed model. Unhooked reveals the key to cultivating a healthy relationship to your devices, without falling into shame, isolation, and self-judgement.

Inside Unhooked, Lipkowitz overturns conventional wisdom and reveals:

Why addiction is a symptom of underlying unmet needs - and how to fix it
What really drives habit change and why "willpower” alone is not enough
Why your relationships and you career depend on you becoming unhooked
The 5 surprising practices that will bolster recovery and help build a life free from addiction

Empowering, optimistic, and grounded in real-world examples that work, Unhooked provides practical, novel techniques to rewire your mind and recapture your attention - helping you live the life you really want.

What's inside

Learning objectives

How to break free from compulsive online behaviors like social media, porn, and email addiction
How to mange and deal with urges and impulses as they arise

How to create a sustainable addiction-free life in the long term
How to connect with meaning and purpose to go from empty to deeply fulfilled

How to break free from compulsive online behaviors like social media, porn, and email addiction
How to mange and deal with urges and impulses as they arise
How to create a sustainable addiction-free life in the long term
How to connect with meaning and purpose to go from empty to deeply fulfilled

Syllabus

1. Introduction

Who is this course for?

How to use this course?

A brief overview of the course modules

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a research-backed, four-step model for cultivating a healthier relationship with technology, which can be valuable for those struggling with compulsive online behaviors

Explores the psychology behind addiction, which can help learners understand the underlying causes of their compulsive online behaviors

Emphasizes mindfulness and self-compassion, which are useful tools for managing urges and building a sustainable, addiction-free life

Includes guided meditations on mindfulness, concentration, impulse control, and self-compassion, which may be helpful for those new to these practices

Requires learners to identify their values and create a compelling vision for the future, which may require introspection and self-reflection

Teaches about neuroplasticity, which may be a complex topic for some learners without a background in neuroscience or psychology

Reviews summary

Practical guide to breaking digital habits

According to learners, this course provides a highly effective and practical framework for addressing digital addictions and compulsive online behaviors. Students find the instructor, Jeremy Lipkowitz, to be knowledgeable, patient, and relatable. The course is praised for its well-structured 30-day guide and the inclusion of helpful guided meditations that aid in developing mindfulness and impulse control. Many reviewers report experiencing significant positive changes in their habits and overall well-being, finding the techniques actionable and easy to integrate into daily life. While some note that success requires consistent personal effort, the overwhelming sentiment is that this course offers valuable tools and a supportive approach to rewiring the mind.

Success depends on applying techniques consistently.

"You need to find ten minutes a day to work with this course; consistency is key."

"While the course provides the roadmap, the results really depend on putting in the daily effort."

"Don't expect miracles without practice; the course works if you commit to the exercises."

The course structure is clear and easy to follow.

"The 30-day guide is easy to follow and breaks down the process into manageable steps."

"I appreciated the phased approach, building from vision to habits and fulfillment."

"The course modules are well-organized and progress logically."

Instructor is praised for expertise & teaching style.

"Jeremy is an excellent teacher; his style is patient, open-minded, and grounded in everyday life, making the practice accessible."

"The instructor's background and approach make the concepts easy to understand and apply."

"Jeremy Lipkowitz clearly knows his stuff and presents the material in a really engaging way."

Guided meditations and mindfulness training are key.

"Strictly the best walk through meditation I have ever experienced. It will reinvigorate and change you for the better."

"Using the mindfulness tools taught by Jeremy every day has made me happier than ever."

"The guided meditations helped me build focus and self-compassion, which are vital for breaking habits."

Course offers actionable steps for habit change.

"I was able to immediately start using the material and saw positive changes within a few days."

"The course provides practical, novel techniques to rewire your mind and recapture your attention."

"The strategies for dealing with urges are incredibly helpful and easy to implement in real-time."

Learners report real improvements in their lives.

"I was able to start seeing positive changes in my life within a few days."

"I'm happier now than I've ever been before because I use the tools daily."

"This course genuinely helped me get unhooked from compulsive scrolling and regain control of my time."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Rewire Your Mind: How to Break Free From Digital Addictions with these activities:

Review 'Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked'

Show steps

Understand the science behind digital addiction to better implement the course's strategies.

View Irresistible: The Rise of Addictive Technology... on Amazon

Show steps

Obtain a copy of 'Irresistible'.
Read the book, taking notes on key concepts.
Reflect on how the book's insights relate to your own digital habits.
Identify strategies from the book that you can apply to your life.

Review Mindfulness Principles

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Solidify your understanding of mindfulness before starting the course to maximize its benefits.

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Review articles and videos on mindfulness.
Practice mindfulness exercises daily.
Reflect on your experiences with mindfulness.

Create a Digital Detox Plan

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Develop a personalized plan to reduce digital distractions and improve focus.

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Identify your biggest digital time-wasters.
Set realistic goals for reducing your usage.
Create a schedule for digital detox periods.
Identify alternative activities to replace digital habits.

Four other activities

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Show all seven activities

Practice Mindfulness Meditations

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Regular meditation practice will reinforce the course's mindfulness techniques.

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Set aside time each day for meditation.
Follow guided meditations or practice on your own.
Focus on your breath and observe your thoughts without judgment.

Design Your Ideal Digital Environment

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Create a physical and digital environment that supports focus and reduces distractions.

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Assess your current digital environment.
Identify changes to reduce distractions.
Implement changes to your physical workspace.
Optimize your digital devices for focus.

Write a Reflection Journal

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Reflect on your experiences and insights from the course to deepen your understanding.

Show steps

Set aside time each week to write in your journal.
Reflect on your progress in breaking free from digital addictions.
Identify challenges and successes.
Explore your feelings and thoughts about your digital habits.

Review 'Dopamine Nation: Finding Balance in the Age of Indulgence'

Show steps

Understand the neurochemical basis of addiction to enhance your recovery process.

View The Official Dopamine Nation Workbook on Amazon

Show steps

Obtain a copy of 'Dopamine Nation'.
Read the book, focusing on the concepts of pleasure and pain.
Reflect on how dopamine influences your digital habits.
Identify strategies from the book for managing your dopamine levels.

Career center

Learners who complete Rewire Your Mind: How to Break Free From Digital Addictions will develop knowledge and skills that may be useful to these careers:

Mindfulness Coach

A Mindfulness Coach helps individuals cultivate awareness and presence. This course, with its emphasis on mindfulness techniques and breaking free from compulsive behaviors, directly enhances the skills needed to guide others in developing similar practices. The curriculum's focus, such as meditation and self-compassion, forms the basis of mindfulness coaching, while helping clients identify values, set goals, and improve their habits. This course may be particularly useful for helping a coach address the root causes of addictive behaviors in clients and guide them towards a fulfilling life.

See salaries and explore the career path for Mindfulness Coach

Life Coach

A Life Coach works with people to improve their lives, set and achieve goals, and overcome obstacles. This course directly aligns with the work of a life coach by emphasizing the development of mindful habits, breaking free from digital distractions, and establishing a compelling vision. The course's inclusion of sections on goal-setting, values identification, and habit formation makes it an excellent resource for a life coach. It helps a life coach cultivate the skills and mindset needed to help individuals overcome barriers and achieve a more fulfilling life. A life coach who has taken this course may be particularly helpful to clients dealing with compulsive behavior and lack of focus.

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Behavioral Therapist

A Behavioral Therapist works to help clients understand and modify their behaviors. This course, with its focus on habit formation, dealing with urges, and neuroplasticity, aligns well with the work of a behavioral therapist. The course’s four-step model for breaking free from compulsive online behaviors can be directly applied to helping patients modify their actions. A behavioral therapist will find this course useful for learning techniques that can be applied to a variety of maladaptive behaviors not just digital compulsions. With its focus on practical methods, this course may add to the set skills required for a behavioral therapist.

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Wellness Consultant

A Wellness Consultant helps people improve their overall well-being through lifestyle adjustments. This course aligns with the work of a Wellness Consultant by providing a framework and useful techniques to address digital addictions and build healthier habits. The course's focus on mindfulness, habit modification, and creating a fulfilling life provides a strong foundation for guiding clients towards improved wellness. A Wellness Consultant may find that the content on self-compassion and community contributes to a more holistic approach to wellness. This course may provide a unique angle to help clients build a healthier relationship with technology.

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Addiction Counselor

An Addiction Counselor supports individuals dealing with various forms of addiction. This course, while focused on digital addiction, provides a useful framework that can be applied to other types of addictive behaviors. The course's emphasis on understanding the psychology of addiction, managing urges, and cultivating self-compassion, are all important skills for an addiction counselor to develop. Furthermore, the practical techniques and research-backed model in this course may help an addiction counselor improve their approach with clients. An addiction counselor may find the course helpful in addressing the root causes of addiction and promoting long-term recovery.

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Corporate Trainer

A Corporate Trainer is responsible for developing and delivering training programs to employees. This course may be useful for a corporate trainer when focusing on enhancing focus, productivity, and wellbeing. Its framework for breaking free from distractions and creating a more fulfilling life are skills highly relevant in a corporate setting. The course's emphasis on building a strong foundation and streamlining habits are useful for designing effective employee training. A corporate trainer may find the course’s modules on goal setting, habit change, and mindfulness particularly useful.

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Health Educator

A Health Educator teaches people about behaviors that promote wellness and how to prevent disease. This course may be useful for a health educator who wishes to address digital wellbeing and addiction. The course, with its focus on breaking free from compulsive online behaviors and its emphasis on mindfulness, can be a valuable tool for a health educator. The course provides a framework for creating healthy habits and managing impulses; a health educator may use this to teach others how to improve their relationship with technology. A health educator who has taken this course can educate individuals about the negative effects of digital addiction.

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Personal Development Coach

A Personal Development Coach guides individuals toward self improvement and personal growth. This course may be useful for a personal development coach, as it provides a practical model for understanding and breaking free from digital addictions. The emphasis on mindfulness, goal setting, and habit formation provides a toolkit for guiding clients to achieve a more balanced life. The course material on understanding the psychology of addiction and developing self compassion could be especially helpful to a personal development coach. A personal development coach may benefit from the course's focus on breaking through to a deeper fulfillment.

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Human Resources Specialist

A Human Resources Specialist is responsible for managing employee relations, including wellness programs. This course may be helpful for a human resources specialist when they wish to implement wellness programs focused on digital balance. The course's concepts about focus and productivity may contribute to the strategies used when developing programs. A human resources specialist may find information about habit formation and wellbeing useful for supporting employees. This course may be useful for human resources roles that deal with employee mental wellbeing.

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Content Creator

A Content Creator may benefit from this course, because it focuses on improving focus and reducing digital distractions. The course emphasizes that productivity and fulfillment can be increased when one is not mired in digital compulsions. A content creator who can free themselves from distraction, and live with intention and purpose, may see greater success in their work. Furthermore, the practices that build mindfulness and cultivate self compassion may enhance creativity and bring fulfillment to a content creator's work. This course may be useful to improve productivity and enhance the quality of a content creator's output.

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Project Manager

A Project Manager is responsible for planning, executing, and finalizing projects. This course may help a project manager improve focus, time management, and overall productivity. The course content about planning, goal setting, habit formation, and dealing with distractions can translate into project management skills. This course may be useful for project managers to enhance their focus when completing tasks. Project managers may benefit from the course's emphasis on mindfulness and its application in a variety of contexts.

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Academic Advisor

An Academic Advisor works with students to ensure their academic success. This course may help an Academic Advisor understand how students struggle with the distractions of digital technology. The course's emphasis on mindfulness and focus can be helpful to students who wish to improve their study habits. An academic advisor may also use the course's insight on goal setting and habit formation when counseling students. By understanding how to manage impulsivity, academic advisors can help students develop effective time management skills. This course may be useful for an academic advisor.

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School Counselor

A School Counselor supports students' mental, emotional, and social well-being within an academic environment. This course may be useful for a school counselor by providing insights into digital addiction among students. The course’s emphasis on mindfulness, impulse control, and self compassion can be directly applied to counseling students struggling to manage their relationship with technology. A school counselor may use the course’s guidance on habit formation and goal setting to help students develop healthy habits. This course may be useful to support students in developing a healthy and balanced life.

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Social Worker

A Social Worker provides support to individuals and communities to improve their wellbeing. This course may be useful for a social worker by providing insights into how digital addiction impacts individuals and their families. The course's focus on mindfulness, self compassion, and building a fulfilling life may benefit a social worker's work. A social worker may use this course to identify the causes behind problematic behavior and address the underlying needs of individuals. This course may be valuable when addressing the intersection of technology and mental wellbeing.

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Research Assistant

A Research Assistant helps with the planning and execution of research studies. This course may be useful for a research assistant, by helping improve focus and attention to detail which are important to academic work. A research assistant may also benefit from the course's emphasis on mindfulness, self compassion, and personal growth. A research assistant may find that the course’s practical techniques can help with time management and productivity. This course may be helpful for working with focus, discipline, and goal accomplishment.

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Rewire Your Mind

How to Break Free From Digital Addictions

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical guide to breaking digital habits

Activities

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