Terzo livello del percorso formativo "
Inoltre approfondiremo la teoria legata agli aspetti della prestazione, a come suddividere i cicli di allenamento e alla metodologia di preparazione atletica sportiva sia specifica sia generale.
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Terzo livello del percorso formativo "
Inoltre approfondiremo la teoria legata agli aspetti della prestazione, a come suddividere i cicli di allenamento e alla metodologia di preparazione atletica sportiva sia specifica sia generale.
Terzo livello del percorso formativo "
Inoltre approfondiremo la teoria legata agli aspetti della prestazione, a come suddividere i cicli di allenamento e alla metodologia di preparazione atletica sportiva sia specifica sia generale.
Con questo livello potrai ritenerti esperto dell'allenamento funzionale e in grado di saperlo modulare in base alle diverse richieste del pubblico specifico
Il diploma che l'academy udemy ti rilascerà è un riconoscimento di valore.
Potrai altresi avvalerti del diploma Coni nel settore specifico di pesistica e cultura fisica, ad un costo aggiuntivo di 100€.
Per poter richiedere questo diploma puoi scrivere alla email [email protected] e mostrare le foto dei 3 diplomi udemy ottenuti con la richiesta del diploma Coni. (diploma di 1 livello, secondo livello e terzo livello)
PROGRAMMA DEL CORSO
Teoria e metodologia dell'allenamento della forza
Power training e agility training
Performance movement: come adattare un esercizio alla gara
I momenti del movimento, accelerazione, decelerazione, stabilizzazione
Ormoni e sport
La fisiologia del muscolo
Gymnastic movement
Teoria e metodologia dell'allenamento metabolico
Coaching per l'insegnante
Coaching per l’atleta
Personalizzazione della forza
Personalizzazione della mobilità
Basi dell'approccio Functional bodybuilding
Basi dell'approccio Crosstraining
Basi dell'approccio in sospensione
Esercizi Functional Bodybuilding
Esercizi del suspension training
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What's inside
Learning objectives
- Come periodizzare un carico di allenamento
- Le abilità fisiche dell'essere umano
- La fisiologia del sistema muscolare
- Gli ormoni e lo sport
- L'approccio mentale all'allenamento
- Lo stretching scientifico
- Come periodizzare un carico di allenamento
- Le abilità fisiche dell'essere umano
- La fisiologia del sistema muscolare
- Gli ormoni e lo sport
- L'approccio mentale all'allenamento
- Lo stretching scientifico
Syllabus
TEORIA
PERIODIZZAZIONE DEL CARICO
PERIODIZZAZIONE DEL CARICO 2
ABILITà FISICHE
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Syllabus
Good to know
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Activities
Review principles of force
Show steps
This will refresh your understanding of force as the prerequisite for the training module.
Browse courses on
Newton's Laws of Motion
Show steps
-
Read the course materials on the principles of force.
-
Practice solving problems involving force with Newton's laws of motion.
-
Attend a review session on the principles of force.
-
Discuss the principles of force with a tutor or study group.
Join a study group
Show steps
Provides a supportive environment for discussing concepts, sharing experiences, and reinforcing understanding.
Show steps
-
Join or form a study group with classmates or fellow fitness enthusiasts.
-
Meet regularly to discuss course material, engage in practical demonstrations, and provide feedback.
-
Collaborate on projects or assignments to deepen understanding and retention.
Power training exercises
Show steps
Exercises will help improve your understanding of power training.
Show steps
-
Perform a variety of power training exercises, such as medicine ball throws, plyometric exercises, and sprints.
-
Focus on proper form and technique.
-
Gradually increase the intensity and duration of your workouts.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Execute basic movements
Show steps
Reinforces coordination and muscle memory for basic movements essential for functional fitness.
Show steps
-
Learn and practice proper form for squats, lunges, push-ups, and rows.
-
Incorporate these movements into circuit training or high-intensity interval training (HIIT) workouts.
-
Focus on maintaining correct form throughout each repetition.
Volunteer at a fitness event
Show steps
Provides hands-on experience in the fitness industry and fosters a sense of community and camaraderie.
Show steps
-
Identify a fitness event in your area and inquire about volunteer opportunities.
-
Choose a role that aligns with your interests, such as registration, course marshaling, or post-event cleanup.
-
Attend volunteer training or orientation to understand your duties.
-
Collaborate with other volunteers and staff to ensure a successful event.
-
Network with fitness professionals and event organizers to expand your knowledge and connections.
Pilates or yoga to improve flexibility
Show steps
Improved flexibility can help prevent injuries and improve your overall range of motion during training.
Browse courses on
Pilates
Show steps
-
Find a reputable Pilates or yoga studio or instructor.
-
Attend classes regularly and follow the instructor's guidance.
-
Practice the exercises at home to reinforce what you learn in class.
Participate in a functional fitness competition
Show steps
Tests functional fitness abilities, promotes friendly competition, and provides motivation for continued improvement.
Show steps
-
Find a suitable functional fitness competition that aligns with your fitness level.
-
Train specifically for the competition's events, focusing on strength, endurance, and agility.
-
Prepare for the competition by practicing in realistic conditions and managing nutrition.
-
Compete to the best of your ability, enjoy the experience, and learn from other athletes.
-
Reflect on your performance and identify areas for further improvement.
Review principles of force
Show steps
This will refresh your understanding of force as the prerequisite for the training module.
Browse courses on
Newton's Laws of Motion
Show steps
- Read the course materials on the principles of force.
- Practice solving problems involving force with Newton's laws of motion.
- Attend a review session on the principles of force.
- Discuss the principles of force with a tutor or study group.
Join a study group
Show steps
Provides a supportive environment for discussing concepts, sharing experiences, and reinforcing understanding.
Show steps
- Join or form a study group with classmates or fellow fitness enthusiasts.
- Meet regularly to discuss course material, engage in practical demonstrations, and provide feedback.
- Collaborate on projects or assignments to deepen understanding and retention.
Power training exercises
Show steps
Exercises will help improve your understanding of power training.
Show steps
- Perform a variety of power training exercises, such as medicine ball throws, plyometric exercises, and sprints.
- Focus on proper form and technique.
- Gradually increase the intensity and duration of your workouts.
Execute basic movements
Show steps
Reinforces coordination and muscle memory for basic movements essential for functional fitness.
Show steps
- Learn and practice proper form for squats, lunges, push-ups, and rows.
- Incorporate these movements into circuit training or high-intensity interval training (HIIT) workouts.
- Focus on maintaining correct form throughout each repetition.
Volunteer at a fitness event
Show steps
Provides hands-on experience in the fitness industry and fosters a sense of community and camaraderie.
Show steps
- Identify a fitness event in your area and inquire about volunteer opportunities.
- Choose a role that aligns with your interests, such as registration, course marshaling, or post-event cleanup.
- Attend volunteer training or orientation to understand your duties.
- Collaborate with other volunteers and staff to ensure a successful event.
- Network with fitness professionals and event organizers to expand your knowledge and connections.
Pilates or yoga to improve flexibility
Show steps
Improved flexibility can help prevent injuries and improve your overall range of motion during training.
Browse courses on
Pilates
Show steps
- Find a reputable Pilates or yoga studio or instructor.
- Attend classes regularly and follow the instructor's guidance.
- Practice the exercises at home to reinforce what you learn in class.
Participate in a functional fitness competition
Show steps
Tests functional fitness abilities, promotes friendly competition, and provides motivation for continued improvement.
Show steps
- Find a suitable functional fitness competition that aligns with your fitness level.
- Train specifically for the competition's events, focusing on strength, endurance, and agility.
- Prepare for the competition by practicing in realistic conditions and managing nutrition.
- Compete to the best of your ability, enjoy the experience, and learn from other athletes.
- Reflect on your performance and identify areas for further improvement.
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