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Danilo Paonessa

Terzo livello del percorso formativo "

Inoltre approfondiremo la teoria legata agli aspetti della prestazione, a come suddividere i cicli di allenamento e alla metodologia di preparazione atletica sportiva sia specifica sia generale.

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Terzo livello del percorso formativo "

Inoltre approfondiremo la teoria legata agli aspetti della prestazione, a come suddividere i cicli di allenamento e alla metodologia di preparazione atletica sportiva sia specifica sia generale.

Con questo livello potrai ritenerti esperto dell'allenamento funzionale e in grado di saperlo modulare in base alle diverse richieste del pubblico specifico

Il diploma che l'academy udemy ti rilascerà è un riconoscimento di valore.

Potrai altresi avvalerti del diploma Coni nel settore specifico di pesistica e cultura fisica, ad un costo aggiuntivo di 100€.

Per poter richiedere questo diploma puoi scrivere alla email [email protected] e mostrare le foto dei 3 diplomi udemy ottenuti con la richiesta del diploma Coni. (diploma di 1 livello, secondo livello e terzo livello)

PROGRAMMA DEL CORSO

  • Teoria e metodologia dell'allenamento della forza

  • Power training e agility training

  • Performance movement: come adattare un esercizio alla gara

  • I momenti del movimento, accelerazione, decelerazione, stabilizzazione

  • Ormoni e sport

  • La fisiologia del muscolo

  • Gymnastic movement

  • Teoria e metodologia dell'allenamento metabolico

  • Coaching per l'insegnante

  • Coaching per l’atleta

  • Personalizzazione della forza

  • Personalizzazione della mobilità

  • Basi dell'approccio Functional bodybuilding

  • Basi dell'approccio Crosstraining

  • Basi dell'approccio in sospensione

  • Esercizi Functional Bodybuilding

  • Esercizi del suspension training

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What's inside

Learning objectives

  • Come periodizzare un carico di allenamento
  • Le abilità fisiche dell'essere umano
  • La fisiologia del sistema muscolare
  • Gli ormoni e lo sport
  • L'approccio mentale all'allenamento
  • Lo stretching scientifico

Syllabus

TEORIA
PERIODIZZAZIONE DEL CARICO
PERIODIZZAZIONE DEL CARICO 2
ABILITà FISICHE
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ORMONI E SPORT
FISIOLOGIA DEL SISTEMA MUSCOLARE
APPROCCIO MENTALE
STRETCHING
SUSPENSION TRAINING
ESERCIZI CORE
FLUTTER KICK
HALO
PIKE SHOULDER TAP
PLANK WALK UP
REVERSE CRUNCH
RUSSIAN SIT UP
SIDE PLANK POWELL RAISE
STAR PLANK
TURKISH GET UP
WINDMILL
WINDSHIELD WIPER
KNEE DOMINANT
FRONT RACK SQUAT
COSSACK SQUAT
KANG SQUAT
PLATE SQUAT
SHRIMP SQUAT
WALL SIT
HIP DOMINANT
BANDED DEADLIFT
BANDED SWING
DEFICIT DEADLIFT
HIP THRUST
ROMANIAN DEADLIFT
RUSSIAN DEADLIFT
SINGLE LEG BRIDGE
SPLIT STANCE DEADLIFT
PULLING
ARCHER PULL UP
CHAINSAW ROW
FRONT LEVER ROW
HAMMER PULL UPS
HANGING PENDULUM
ICE CREAM MAKER
LEAN AWAY PULL UP
PENDLAY ROW
RENEGADE ROW
RING ROW
ROPE PULL TO STAND
STRICT PULL UP
PUSHING
ARCHER PUSH UP
BENT PRESS
BOTTOM UP PRESS
INDU PUSH UP
PLYO PUSH UP
SEE SAW PRESS
SINGLE ARM PUSH UP
SOTS PRESS
Z PRESS
LUNGING
COSSACK
CURSTY BACK LUNGE
STEP DOWN
STEP UP
STEP UP JUMP
TALL KNEELING TO STAND
LOCOMOTION
BEAR WALK
CARRY
CRAB WALK
LIZARD
MONSTER WALK
SEAL WALK
TIGER CROUCH
FARE IL NODO
CORE SUSPENSION
KNEE SUSPENSION
PULLING SUSPENSION
PUSHING SUSPENSION

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Addestra studenti in abilità funzionali richieste e rilevanti nel settore della preparazione atletica specifica e generale
Sviluppa competenze professionali e approfondite in questo campo
Fornisce una base solida per i principianti nel settore dell'allenamento funzionale
Rafforza le fondamenta esistenti per gli studenti di livello intermedio
Offre un curriculum completo in un aspetto specifico della preparazione atletica
Insegna agli studenti come adattare gli esercizi a specifici obiettivi sportivi

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Personal Functional Trainer 3 livello with these activities:
Review principles of force
This will refresh your understanding of force as the prerequisite for the training module.
Browse courses on Newton's Laws of Motion
Show steps
  • Read the course materials on the principles of force.
  • Practice solving problems involving force with Newton's laws of motion.
  • Attend a review session on the principles of force.
  • Discuss the principles of force with a tutor or study group.
Join a study group
Provides a supportive environment for discussing concepts, sharing experiences, and reinforcing understanding.
Show steps
  • Join or form a study group with classmates or fellow fitness enthusiasts.
  • Meet regularly to discuss course material, engage in practical demonstrations, and provide feedback.
  • Collaborate on projects or assignments to deepen understanding and retention.
Power training exercises
Exercises will help improve your understanding of power training.
Show steps
  • Perform a variety of power training exercises, such as medicine ball throws, plyometric exercises, and sprints.
  • Focus on proper form and technique.
  • Gradually increase the intensity and duration of your workouts.
Four other activities
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Execute basic movements
Reinforces coordination and muscle memory for basic movements essential for functional fitness.
Show steps
  • Learn and practice proper form for squats, lunges, push-ups, and rows.
  • Incorporate these movements into circuit training or high-intensity interval training (HIIT) workouts.
  • Focus on maintaining correct form throughout each repetition.
Volunteer at a fitness event
Provides hands-on experience in the fitness industry and fosters a sense of community and camaraderie.
Show steps
  • Identify a fitness event in your area and inquire about volunteer opportunities.
  • Choose a role that aligns with your interests, such as registration, course marshaling, or post-event cleanup.
  • Attend volunteer training or orientation to understand your duties.
  • Collaborate with other volunteers and staff to ensure a successful event.
  • Network with fitness professionals and event organizers to expand your knowledge and connections.
Pilates or yoga to improve flexibility
Improved flexibility can help prevent injuries and improve your overall range of motion during training.
Browse courses on Pilates
Show steps
  • Find a reputable Pilates or yoga studio or instructor.
  • Attend classes regularly and follow the instructor's guidance.
  • Practice the exercises at home to reinforce what you learn in class.
Participate in a functional fitness competition
Tests functional fitness abilities, promotes friendly competition, and provides motivation for continued improvement.
Show steps
  • Find a suitable functional fitness competition that aligns with your fitness level.
  • Train specifically for the competition's events, focusing on strength, endurance, and agility.
  • Prepare for the competition by practicing in realistic conditions and managing nutrition.
  • Compete to the best of your ability, enjoy the experience, and learn from other athletes.
  • Reflect on your performance and identify areas for further improvement.

Career center

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