Learn Optimal Sleep to Improve Your Health, Energy, and Mind from Udemy

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time

Does 4 additional weeks this year sound interesting to you? How would you spend them?

I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:

"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn

"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn

Don't believe me? See proof here.

The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:

"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep. Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M

"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C

"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it." -Aishwarya N

I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....

In this course you'll learn:

How to achieve a quality sleep so you can actually feel rested
A bunch of simple (and weird. ) stuff you can do with light to have higher energy and better sleep
How alter your activeness, consumption, environment to achieve quality sleep
The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time.

The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.

No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps.

I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now.

Talk soon,

Scott Britton

P.S. The $49 price is an initial offering to build the students and positive reviews.

I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now. )

What's inside

Learning objectives

In this course you will learn the foundations of how to get quality sleep. this course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.

You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.

In this course you will learn the foundations of how to get quality sleep. this course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.
You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.

Syllabus

Sleep Hacking Primer: Key Sleep Fundamentals

This introductory lecture describes the stages of the 5 stages of the sleep cycle.

Introduce Yourself!

This lecture briefly explains how the food we put into our body effects our sleep quality. We go into more specifics in a later lecture.

This lecture outlines the importance of exercise on sleep quality. Exercise's effect on our energy levels and body temperature are covered. I also provide insight into the amount of exercise you should strive for as well as when the optimal time to exercise within the framework of achieving deep sleep is.

Ever gotten a great sleep, but wake up groggy? This lecture explains why this happens and provides actionable advice and tools to make sure this doesn't happen.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers practical strategies for improving sleep quality through adjustments to diet, exercise, environment, and daily habits, which can lead to increased energy and productivity

Includes guidance on managing light exposure, stimulant consumption, and sleep environment to promote deeper and more restorative sleep, which are all essential for well-being

Provides a structured approach to sleep optimization, including a worksheet for identifying and implementing new habits, which can help learners personalize their sleep strategies

Explores the importance of consistent sleep schedules and the impact of exercise on sleep quality, which are key factors in regulating the body's natural sleep-wake cycle

Discusses the effects of alcohol and hydration on sleep, offering insights into how these factors can impact sleep quality and overall health, which is useful for making informed choices

Recommends seeking professional guidance for chronic insomnia, suggesting that the course may not be suitable for individuals with severe sleep disorders, which may limit its applicability

Reviews summary

Practical strategies for better sleep

According to learners, this course offers practical and actionable strategies that can lead to significant improvements in sleep quality and energy levels. Many found the content clear, concise, and easy to follow, appreciating the instructor's engaging and knowledgeable approach. While some noted the information might be introductory for those with prior knowledge, the consensus highlights the course's effectiveness in providing tangible results for everyday life and boosting overall well-being.

Targets improving quality, not necessarily reducing time.

"The course focuses heavily on *quality* of sleep, which I found more valuable than just trying to sleep less."

"While the description mentions cutting sleep time, the content emphasizes optimizing the sleep you *do* get."

"The course is really about making the most of your sleep cycle, not just getting by on fewer hours."

"It debunks myths and focuses on the fundamentals of effective rest."

Instructor is knowledgeable and engaging.

"Scott is an excellent instructor - knowledgeable, enthusiastic, and clearly passionate about the topic."

"The instructor made the subject interesting and kept me engaged."

"Instructor seemed very knowledgeable and presented the information effectively."

"His personal journey and insights added a lot of value to the course."

Information is easy to understand and digest.

"The lectures are clear, concise, and straight to the point. Easy to understand complex topics."

"Instructor explains everything in a simple, easy-to-digest manner. No jargon."

"I liked how the information was broken down into bite-sized modules."

"Very well-structured and easy to follow along."

Many experienced better sleep and higher energy.

"Following the advice in this course has genuinely helped me fall asleep faster and feel more rested throughout the day."

"My sleep has improved dramatically, and I have so much more energy now."

"I'm sleeping deeper and waking up feeling more refreshed than I have in years. This course was a game-changer."

"Noticed a definite increase in my daily energy and focus after implementing the techniques."

Provides practical strategies you can use.

"The actionable strategies given here are truly effective and easy to integrate into daily life. My sleep has significantly improved."

"Provides very practical and useful tips that I could start using right away. Not just theory."

"I appreciate the direct, actionable advice. It cut through the noise and gave me things I could actually do."

"Learned simple yet powerful tips that made a real difference to my sleep habits and waking energy."

May be too introductory for some learners.

"For someone with some prior knowledge of sleep hygiene, much of this was basic information."

"While good for beginners, I was hoping for more advanced techniques or scientific depth."

"Felt like a good overview, but didn't go into as much detail as I expected on certain topics."

"If you've read much on sleep, you might find a lot of this repetitive."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Learn Optimal Sleep to Improve Your Health, Energy, and Mind with these activities:

Review Circadian Rhythms

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Reinforce your understanding of circadian rhythms, which are fundamental to sleep quality and timing, before starting the course.

Browse courses on Circadian Rhythm

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Read articles on circadian rhythms.
Watch videos explaining the sleep-wake cycle.
Summarize the key factors influencing circadian rhythms.

Read 'Why We Sleep' by Matthew Walker

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Expand your understanding of sleep science and the importance of sleep for overall health and well-being.

View Why We Sleep: Unlocking the Power of Sleep and... on Amazon

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Read the book 'Why We Sleep'.
Take notes on key concepts and findings.
Reflect on how the book's insights relate to your own sleep habits.

Sleep Diary and Analysis

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Track your sleep patterns and analyze the data to identify areas for improvement based on the course content.

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Record your sleep duration and quality daily.
Note factors affecting your sleep, like diet and exercise.
Analyze the data for patterns and correlations.
Identify areas for improvement based on the course.

Four other activities

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Show all seven activities

Create a Sleep Improvement Plan

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Synthesize the course information into a personalized plan for improving your sleep habits and routines.

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Outline actionable steps to achieve your goals.
Identify your biggest sleep challenges.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Track your progress and adjust your plan as needed.

Read 'The Sleep Revolution' by Arianna Huffington

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Gain a broader perspective on the cultural and societal importance of sleep and its impact on overall well-being.

View The Sleep Revolution: Transforming Your Life,... on Amazon

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Read 'The Sleep Revolution'.
Reflect on the book's message about prioritizing sleep.
Identify ways to incorporate the book's advice into your daily life.

Discuss Sleep Strategies with Peers

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Share your experiences and learn from others by discussing sleep strategies and challenges with fellow students.

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Join an online forum or study group.
Share your sleep improvement plan.
Offer and receive feedback on sleep strategies.

Design a Sleep-Optimized Bedroom

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Apply the course's principles to design a bedroom environment that promotes optimal sleep quality.

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Assess your current bedroom environment.
Identify areas for improvement based on the course.
Create a design plan incorporating lighting, temperature, and noise control.
Implement your design plan and track the impact on your sleep.

Career center

Learners who complete Learn Optimal Sleep to Improve Your Health, Energy, and Mind will develop knowledge and skills that may be useful to these careers:

Habit Coach

A habit coach supports clients in building and maintaining positive habits. This course may be useful for a habit coach, as establishing healthy sleep habits is fundamental to overall well-being. This course focuses on actionable strategies for improving sleep quality, such as optimizing light exposure, managing consumption habits, and creating a conducive sleep environment. The habit coach can leverage the course's blueprint for action to guide their clients in creating sustainable sleep improvements.

See salaries and explore the career path for Habit Coach

Corporate Wellness Specialist

A corporate wellness specialist develops and implements programs to improve employee health and productivity. A corporate wellness specialist can leverage learnings from this course to design effective sleep improvement initiatives. The course's emphasis on practical strategies for enhancing sleep quality, addressing factors like light exposure and consumption habits, provides a solid foundation for a corporate wellness specialist. By understanding the principles of optimal sleep covered in this course, the corporate wellness specialist can contribute to a more energized and productive workforce.

See salaries and explore the career path for Corporate Wellness Specialist

Wellness Program Coordinator

A wellness program coordinator designs, implements, and manages employee wellness programs. This course may be useful for a wellness program coordinator, as it offers valuable insights on improving sleep, a vital aspect of overall well-being. The coordinator may apply the course's lessons on light exposure, exercise, and diet consistency to tailor programs for those seeking to improve sleep habits. By integrating the course's teachings, a wellness program coordinator can enhance the effectiveness of their initiatives.

See salaries and explore the career path for Wellness Program Coordinator

Wellness Consultant

A wellness consultant helps individuals and organizations improve their health and well-being through personalized plans and advice. This course may be useful to a wellness consultant, as understanding optimal sleep is a cornerstone of overall health. A wellness consultant might integrate the sleep strategies from this course into their client recommendations. The course's coverage of the stages of sleep, the impact of light exposure, and the effects of diet and exercise habits on sleep are especially valuable for a wellness consultant looking to provide comprehensive guidance.

See salaries and explore the career path for Wellness Consultant

Health Coach

A health coach guides clients in making sustainable lifestyle changes to improve their health. This course may be useful to a health coach as it provides actionable strategies for improving sleep, a fundamental aspect of well-being. A health coach could use the insights from the course on the effects of body temperature and stimulants on sleep to educate and motivate clients. The course's emphasis on tailoring practices related to diet, exercise, and environment is directly applicable to the work of a health coach.

See salaries and explore the career path for Health Coach

Nutritionist

A nutritionist advises people on what to eat in order to lead a healthy lifestyle. This course may be useful to a nutritionist, as sleep and nutrition are closely linked. A nutritionist can use the course's insights into the relationship between diet and sleep quality to provide more comprehensive dietary recommendations. The course's specific discussions of the effects of stimulants, alcohol, hydration, and certain foods on sleep provide targeted information that a nutritionist can integrate into their guidance.

See salaries and explore the career path for Nutritionist

Performance Coach

A performance coach works with individuals or teams to improve their performance in sports, business, or other fields. A performance coach can integrate the principles of optimal sleep outlined in this course to enhance their client's focus, reaction time, and overall physical and mental performance. The course's discussion of the sleep cycle stages and the impact of light exposure directly relates to optimizing performance. By implementing strategies to improve sleep quality, the performance coach can contribute to their client's enhanced abilities.

See salaries and explore the career path for Performance Coach

Personal Trainer

A personal trainer guides individuals in achieving their fitness goals through exercise and nutritional advice. This course may be useful for a personal trainer, as it highlights the strong connection between sleep and physical performance. A personal trainer can use the insights from the course to advise clients on how to optimize their sleep through exercise timing, light exposure, and dietary adjustments. The course's sections on the effect of exercise, stimulants, and diet on sleep are particularly applicable to the work of a personal trainer.

See salaries and explore the career path for Personal Trainer

Life Coach

A life coach helps clients identify and achieve personal and professional goals. This course may be useful for a life coach, as improved sleep can significantly impact a client's energy levels, focus, and overall well-being. A life coach can leverage the course's insights on optimizing sleep through diet, exercise, and environmental adjustments to help their clients achieve better sleep and, consequently, improved performance in other areas of life. This course directly addresses factors that clients can control to increase waking hours and improve concentration.

See salaries and explore the career path for Life Coach

Health and Wellness Blogger

A health and wellness blogger creates content related to healthy lifestyle practices. This course may be useful for a health and wellness blogger seeking to deepen their knowledge of sleep. A blogger can use the information in the course to prepare content that promotes optimal sleep habits and strategies to improve sleep. The course's teachings on routines and the sleep environment may assist with content creation.

See salaries and explore the career path for Health and Wellness Blogger

Stress Management Consultant

A stress management consultant teaches individuals and groups techniques to cope with stress. Since sleep and stress are so intertwined, this course may be useful for a stress management consultant. The consultant will gain insights into how to improve sleep quality, which can directly reduce stress levels. The consultant may find the strategies for optimizing sleep through diet and environment to be particularly helpful.

See salaries and explore the career path for Stress Management Consultant

Ergonomist

An ergonomist designs and evaluates workspaces and products to optimize human well-being and overall system performance. An ergonomist could benefit from this course by learning how sleep impacts an individual's performance and well-being. The course details the significance of environmental factors, such as temperature and noise, which overlap directly with ergonomic considerations. An understanding of the course's content on sleep posture and morning wake-up habits may assist in the design of workspaces which promote healthy circadian rhythms.

See salaries and explore the career path for Ergonomist

Physical Therapist

A physical therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs. The course may be useful for a physical therapist because sleep is a vital component of physical recovery. The course's exploration of ideal sleep postures and the effect of breathing patterns on sleep is directly relevant. By grasping how lifestyle choices and sleeping environment impact sleep, a physical therapist can provide more holistic advice to patients undergoing rehabilitation.

See salaries and explore the career path for Physical Therapist

Human Resources Manager

A human resources manager oversees employee relations, benefits, and training. This course may be useful for a human resources manager interested in promoting employee well-being and productivity. The course's focus on practical sleep optimization strategies can inform HR initiatives aimed at improving employee health and reducing absenteeism. A deeper understanding of sleep, as taught in this course, may assist in crafting policies that take into account sleep quality.

See salaries and explore the career path for Human Resources Manager

Occupational Therapist

An occupational therapist helps people perform daily tasks more easily, especially those with disabilities or recovering from injuries. This course may be useful for an occupational therapist, since adequate sleep is essential for optimal cognitive and physical functioning. The course's coverage of creating a restful sleep environment, optimizing sleep posture, and understanding the sleep wake cycle could be integrated into techniques for patients.

See salaries and explore the career path for Occupational Therapist

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical strategies for better sleep

Activities

Career center

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