Yoga for Diabetes Prevention and Control from Udemy

What's inside

Learning objectives

Yoga aasans, kriyas, pranayams, mudras, om chant, shankh naad, meditation, relaxation etc for managing and correcting type-ii diabetes condition.
Acquire sufficient knowledge related to the disease diabetes, specially the type – ii type.
Understand the benefits of each of the yoga practices related to diabetes control and mitigation.
Know about various hints and cautions while performing the yoga practices and procedures.
Understand the nutritional components in diet and importance of each component in case of diabetes.

Compare cardio exercise and yoga practices for related benefits for diabetes.
Know allopathic drugs, their side effects and tests for diabetes.
Have sufficient understanding of home remedies often advised to diabetes patients.
Ensure success in changing the lifestyle to fight the menace of world’s fastest growing disease – diabetes.

Yoga aasans, kriyas, pranayams, mudras, om chant, shankh naad, meditation, relaxation etc for managing and correcting type-ii diabetes condition.
Acquire sufficient knowledge related to the disease diabetes, specially the type – ii type.
Understand the benefits of each of the yoga practices related to diabetes control and mitigation.
Know about various hints and cautions while performing the yoga practices and procedures.
Understand the nutritional components in diet and importance of each component in case of diabetes.
Compare cardio exercise and yoga practices for related benefits for diabetes.
Know allopathic drugs, their side effects and tests for diabetes.
Have sufficient understanding of home remedies often advised to diabetes patients.
Ensure success in changing the lifestyle to fight the menace of world’s fastest growing disease – diabetes.

Syllabus

Here is the fist session to give you some concepts related to Yoga and the Disease Diabetes.

Here is an overview of what all will be covered in this course.

Since this course is based on 'Yoga' as a special technique to correct diabetes, the concepts involved in the yoga will be covered here with some basic ancient shlokas and mantras along with commandments of ashtanga yoga.

An animated explanation of diabetes and related effects on the body shall be explained here. This will help you to remove many misconceptions about diabetes.

A quiz covering the basic yoga and diabetes concepts has been put for you to test your knowledge.

The physical postures or aasanas that can be performed to correct diabetes have been given in this session.

The coverage of content in section two, which basically covers the physical postures will be narrated here.

The selected physical postures for diabetes, that can be done while in standing mode shall be demonstrated in this video, along with the benefits and tips

The selected physical postures for diabetes, that can be done while in sitting on knee mode shall be demonstrated in this video, along with the benefits and tips

The selected physical postures for diabetes, that can be done while normal sitting on the ground shall be demonstrated in this video, along with the benefits and tips related to such postures.

The selected physical postures for diabetes, that can be done while streteched legs sitting on the ground shall be demonstrated in this video, along with the benefits and tips related to such postures.

The selected physical postures for diabetes, that can be done while lying on belly - where only front of the body is raised from the ground shall be demonstrated in this video, along with the benefits and tips related to such postures.

The selected physical postures for diabetes, that can be done while lying on belly - where legs are essentially raised from the ground shall be demonstrated in this video, along with the benefits and tips related to such postures.

The selected physical postures for diabetes, that can be done while lying on back - supine postures shall be demonstrated in this video, along with the benefits and tips related to such postures.

The selected physical postures for diabetes, that can be done while involving the whole body shall be demonstrated in this video, along with the benefits and tips related to such postures.

A guide to selecting the physical postures as your practice crosses different stages has been given here. A worksheet to mark your choices has also been attached.

This is an essential video that covers important 'hints and cautions' to be learnt before the actual practice is to be started.

A quiz covering the physical postures or aasans is given here.

Other than physical postures one needs to perform other postures like some kriyas, pranayam and massage for diabetes improvement will be explained here

The coverage of content in section 3, which basically covers the kriya, pranayam and self massage session will be narrated here.

There are two important kriyas to fight the menace of diabetes - Agnisaar Kriya and Shwaan Kriya. Learn to perform them properly with the help of this video session.

Two important pranayam - Surya Bhedi Pranayam and Ujjayi pranayam have been selected for diabetes This video gives full demonstration along with its benefits.

An interesting and useful massage session which you can perform yourself has been demonstrated and fully explained here in this video.

A quiz to test your learning from section 3 regarding kriyas, pranayamas and self massage session.

We also recommend specific, mudras, pranayams and om chant and conch shell blowing for diabetes correction. Learn these techniques here

The coverage of content in section 4, which basically covers the mudras, om chant and shakh naad and meditation has been narrated here.

There are two important hand mudras - Praan mudra and apaan mudra that are best suited for correcting diabetes. Learn them here with the help of this demonstration video and detailed explanations

The chanting of OM sound and blowing of conch shell or 'Shankhnaad' are two special procedures that researchers have found useful in diabetes also. You can follow this video to learn them.

Meditation is an important component of Indian Philosophy which has lot of therapeutic effect also. For diabetes also it is highly beneficial. Learn it properly with this demonstration video

Test your learning of section 4 with the help of this short quiz.

Here is a section on a great yogic relaxation technique called yog nidra.

The coverage of content in section five, which is an interesting session about a deep relxation technique called 'Yog Nidra' is given here.

Yoga nidra has is not just a deep relxation technique, but it is a powerful way to change your body chemistry to avoid distractions of your mind. This demonstration video can be used as a do-along video to learn this technique.

A brief quiz related to yog nidra is here.

Here is a section on more guideline and learnings related to diabetes for some extra resources

A lot about diabetes has to be said. This section covers many such topics like planning yoga for preventive, corrective and supportive care, tough aasanas, nutrition, allopathic medicines, home remedies, cardio exercises, tests, do's and don'ts and case histories

Yoga regimes can be planned to cover all the stages of disease progression when either preventive care is required, corrective action is required or supportive therapy is needed. Here are details about such plan.

Some tough yoga postures related to diabetes correction have bee referred here. These are usually done by people with long practice and flexible body. These are aasanas like Surya Namaskar, Sheersana, Halasana, Mayurasana, Chakrasana, Matsyasana, Supt Vajrasana.

Every nutritional components like carbohydrate, protein, fat, vitamin, mineral, fibre, salt, alcohol and water in context of diabetes has been explained here.

This is a session to help you understand about the diabetes medication, regular physicians prescribe you. This resource will increase your knowledge and create a positive outlook about the whole issue of medication.

This is a session on home remedies, that explain you four basic types people advice you for. They are either in form of some magical herbs or other entities, nutritional guidance, some add-on items and some general good health practices.

This session will compare cardio exercises like gym, cycling, swimming, jogging etc. with practices a yoga practitioner will follow.

The laboratory tests for diabetes and other related procedures are explained in this session.

Some do's and don'ts related to diabetes have been given here.

We have given some patient interviews who have endorsed yoga techniques to cure or prevent diabetes.

Here we give you some final comments.

Some final concluding remarks to sum up the entire course have been presented in this section.

A quiz that tests your learning of section 6 on more guideline and learnings.

A bonus lecture with additional information

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Offers a holistic approach to diabetes management, integrating yoga practices with nutritional guidance and lifestyle adjustments, which may appeal to those seeking comprehensive care

Includes aasan selection guidelines for stage-wise progress, which allows learners to tailor their practice to their individual needs and abilities as they advance

Provides detailed articles and videos on nutrition guidance and home remedies, which may be beneficial for learners interested in lifestyle modifications

Includes patient interviews showcasing the benefits of yoga for diabetes, which may provide motivation and real-world examples for learners

Requires learners to understand allopathic drugs and their side effects, which may require learners to consult with medical professionals

Features yoga nidra, a relaxation technique, which may not be suitable for individuals with certain mental health conditions without professional guidance

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Yoga for Diabetes Prevention and Control with these activities:

Review Basic Anatomy and Physiology

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Reviewing basic anatomy and physiology will help you better understand how diabetes affects the body and how yoga can help.

Browse courses on Human Anatomy

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Review the endocrine system and its role in blood sugar regulation.
Study the anatomy of the pancreas and its function in insulin production.
Understand how insulin resistance develops and its impact on cells.

Read 'Yoga as Medicine' by Timothy McCall, MD

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Reading this book will provide a broader understanding of yoga's therapeutic applications, including its role in managing diabetes.

View The Principles and Practice of Yoga in Health... on Amazon

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Obtain a copy of 'Yoga as Medicine' by Timothy McCall, MD.
Read the chapters related to diabetes and metabolic disorders.
Take notes on key concepts and practices discussed in the book.

Practice specific yoga asanas for diabetes

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Practicing specific yoga asanas regularly will reinforce your understanding of the techniques and improve your ability to perform them correctly.

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Select 3-5 asanas from the course that are specifically recommended for diabetes.
Practice each asana for 5-10 minutes, focusing on proper alignment and breathing.
Repeat this practice 3-5 times per week.

Four other activities

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Create a weekly yoga practice journal

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Creating a journal will help you track your progress, identify challenges, and deepen your understanding of how yoga affects your diabetes management.

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Dedicate a notebook or digital document to your yoga practice.
Record the asanas you practiced, the duration, and any modifications you made.
Note how you felt physically and mentally before, during, and after the practice.
Reflect on any changes in your blood sugar levels or overall well-being.

Join a local yoga class or group

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Joining a class will provide opportunities to learn from experienced instructors and connect with other practitioners.

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Research local yoga studios or community centers offering classes.
Attend a class that is suitable for your skill level and physical abilities.
Ask the instructor for guidance on modifying poses to suit your needs.
Connect with other students and share your experiences.

Review 'Light on Yoga' by B.K.S. Iyengar

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Reviewing this book will deepen your understanding of yoga asanas and improve your technique.

View The Tree of Yoga on Amazon

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Obtain a copy of 'Light on Yoga' by B.K.S. Iyengar.
Study the asanas covered in the course, paying attention to alignment and modifications.
Use the book as a reference during your practice to ensure proper form.

Develop a personalized yoga plan for diabetes management

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Developing a personalized plan will allow you to apply your knowledge and create a sustainable yoga practice that meets your individual needs.

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Assess your current health status, including blood sugar levels and any other health conditions.
Identify your goals for diabetes management, such as lowering blood sugar or improving energy levels.
Select asanas, pranayama techniques, and relaxation methods that are appropriate for your needs.
Create a weekly schedule that incorporates these practices into your routine.
Monitor your progress and make adjustments to your plan as needed.

Career center

Learners who complete Yoga for Diabetes Prevention and Control will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A yoga instructor guides individuals through various yoga practices, adapting techniques to meet specific needs. This course, with its focus on using yoga to manage diabetes, is highly relevant for a yoga instructor who wishes to specialize in therapeutic yoga. The course covers asanas, kriyas, pranayama, mudras, and relaxation techniques, all of which can be incorporated into yoga sessions for people with diabetes. The course's detailed guidance on aasan selection and regime planning are also essential tools for instructors. An instructor will also benefit from an understanding of nutrition, home remedies and allopathic medicines.

See salaries and explore the career path for Yoga Instructor

Wellness Coach

A wellness coach works with individuals to create personalized wellness plans, often incorporating multiple lifestyle changes. This course will be beneficial for a wellness coach aiming to include yoga in their services. The course presents a comprehensive overview of how yoga practices, such as aasans, pranayama, and meditation, impact diabetes. The course's curriculum on nutrition, home remedies and allopathic medicine could fit within a broader wellness plan. Furthermore the course explores how to make lifestyle adjustments through the practice of yoga, and that knowledge would translate nicely to a wellness coaching role.

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Health Educator

Health educators teach communities and individuals about healthy habits and disease prevention. This course is directly applicable for health educators who focus on diabetes management. The course includes a comprehensive set of yoga-based practices including asanas, kriyas, and relaxation techniques, in addition to guidance about nutrition, home remedies and the use of medicine for diabetes. The course explores the application of yoga for preventing and correcting type-II diabetes. The course's learning objectives, such as an understanding of the benefits of yoga practices and nutritional components, directly align with the competencies of a health educator.

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Ayurvedic Practitioner

Ayurvedic practitioners use traditional Indian medicine, including yoga, to help clients achieve balanced health. The course aligns with the holistic approach of Ayurveda by emphasizing lifestyle changes, yoga, and nutrition to manage diabetes. An ayurvedic practitioner would find value in the course's examination of specific yoga techniques, as well as the inclusion of kriyas, mudras, and meditation. The course also looks at the role that diet might play in managing diabetes, which is another key tenet of Ayurveda. The course offers an introduction to other home remedies, as well.

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Health and Wellness Blogger

A health and wellness blogger creates content on various health topics. This course will help the blogger produce content on the subject of yoga as it relates to diabetes management. The course's lessons on type-II diabetes and yogic practices, such as asanas, kriyas, and relaxation, are particularly relevant. The course also offers information about diet, home remedies, and allopathic medicine, which can provide the blogger with a more comprehensive view of the disease. This understanding would prove invaluable for creating nuanced, well-informed posts.

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Holistic Health Practitioner

A holistic health practitioner addresses health concerns by considering the whole person—mind, body, and spirit. This course helps a holistic health practitioner integrate yoga as a key component of their treatment plans. The course's approach to lifestyle changes and the use of specific yoga procedures, such as asanas, pranayama, and meditation, helps in the management of diabetes. The course also offers supplementary materials about the nutritional aspects and other home remedies that can be useful. A holistic health practitioner would find value in the course's discussion of allopathic medicines, which can be useful in making recommendations about patient care.

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Physical Therapist Assistant

Physical therapy assistants help patients recover from injuries and illnesses using various physical techniques. While this role typically focuses on rehabilitation, the course may help an assistant broaden their understanding of therapeutic exercise. With its focus on yoga as a method of disease management, the course offers physical therapy assistants an introduction to complementary methods. The assistants can gain knowledge of yogic techniques, nutrition, and lifestyle adjustments. Learning about yogasanas, kriyas, pranayama, mudras, and relaxation may translate into a better understanding of the role physical exercise can play in addressing health conditions.

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Personal Trainer

A personal trainer creates tailored fitness programs for clients, and this course may be useful for a trainer who wishes to include yoga in training programs. The course emphasizes the role of yogic practices, like specific asanas, kriyas, and pranayama, in managing diabetes. The course also discusses allopathic drugs, home remedies, and nutrition. This offers a broader understanding of well-rounded health that a personal trainer could find useful. This course would be particularly useful to trainers who focus on client needs beyond the usual workout routine.

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Dietitian

A dietitian offers guidance on nutrition. While this course does not focus only on diet, it offers a comprehensive look at the role of nutrition and lifestyle in the treatment of diabetes. This course may be useful for a dietitian who wishes to see the bigger picture for their clients with diabetes. The course includes a discussion of the nutritional components of diet and the importance of each component in the context of diabetes. It also looks at the role yoga can play. A dietitian might use the information to supplement their nutrition advice.

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Recreational Therapist

Recreational therapists use activities to improve the well-being of their clients, and they often work in settings such as hospitals or rehabilitation centers. This course may be useful to a recreational therapist wishing to expand their knowledge of therapeutic movement practices. This course examines the connection between yoga and diabetes, and the recreational therapist could potentially incorporate these practices into their work. The course covers relevant yogic techniques, such as asanas, kriyas, and relaxation techniques, as well as concepts related to diet and home remedies.

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Community Health Worker

Community health workers serve as liaisons between communities and healthcare providers. Those who take this course may gain insights into the role of yoga in the treatment of diabetes. Community health workers may educate their communities on lifestyle changes, yoga, and nutrition. The course offers a holistic view of how yoga can help prevent and control type-II diabetes. The course also includes some information about nutrition, home remedies, and allopathic medicine, allowing the community health worker to better address questions from the public.

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Massage Therapist

A massage therapist uses touch to promote relaxation and healing. While this course does not focus on massage, it does include a self-massage session. The course may help a massage therapist expand their understanding of holistic practices for health. They would learn about yoga, kriyas, pranayama, and relaxation techniques, as well as other lifestyle changes that promote wellness. The course also offers information about diet and home remedies. These learnings may complement their massage therapy practice.

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Social Worker

Social workers assist people in managing life’s challenges, and this course may help a social worker understand various treatment options for clients with diabetes. The course explores the ways that yoga, including asanas, kriyas, and pranayama, can be used to manage chronic conditions like type-II diabetes. The social worker can leverage the course to better understand the lifestyle changes that might impact their clients' health. The course also looks at the basics of nutrition, home remedies, and allopathic medicines that can help people manage diabetes.

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Caregiver

A caregiver may take this course to better assist those who have diabetes. The course discusses a variety of methods for managing the disease using yoga. The caregiver can learn about specific yoga techniques, such as asanas, kriyas, and relaxation, which the course emphasizes. The course also offers some discussion of additional lifestyle factors such as nutrition and the use of allopathic medicine. This can help the caregiver better support their loved one's health.

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Nursing Assistant

Nursing assistants provide basic care to patients under the supervision of a nurse. This course may be useful for nursing assistants who wish to learn about complementary health practices. While the course does not focus on medical procedure, it does explore yoga, and its use in managing diabetes. The course may help the nursing assistant better understand techniques such as asanas, kriyas, and relaxation, as well as lifestyle factors such as diet. This course may help a nursing assistant to understand some of the wellness practices that a nurse might recommend for a patient with diabetes.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Yoga for Diabetes Prevention and Control.

Principles and Practice of Yoga in Health Care

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Provides a comprehensive overview of how yoga can be used to treat a variety of health conditions, including diabetes. It explores the scientific evidence supporting yoga's benefits and offers practical guidance on how to incorporate yoga into a diabetes management plan. This book offers a broader perspective on the therapeutic applications of yoga, complementing the specific focus of the course. It valuable resource for understanding the holistic benefits of yoga.

The Principles and Practice of Yoga in Health Care,...

Paperback

$$$

The Tree of Yoga

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Comprehensive guide to yoga asanas, providing detailed instructions and illustrations. While not specifically focused on diabetes, it offers a deep understanding of alignment and technique, which is essential for safe and effective practice. This book is best used as a reference for proper form and alignment in asanas. It provides a deeper understanding of the physical aspects of yoga.

Yoga for Diabetes Prevention and Control

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