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Craig Beck

Hello, my name is Craig Beck and I probably understand better than anyone else how you are currently feeling. I have been where you are, alcohol became something that I couldn’t stop drinking despite how miserable it made me.

Alcohol replaced the ‘real me’ with a fat, unhealthy zombie. I got sick of waking up full of regret and guilt. It wasn’t fair on my wife, children or myself.

Every day I made excuses about why I needed the alcohol even more, failing to make the connection that the alcohol was the reason for the vast majority of my problems.

Read more

Hello, my name is Craig Beck and I probably understand better than anyone else how you are currently feeling. I have been where you are, alcohol became something that I couldn’t stop drinking despite how miserable it made me.

Alcohol replaced the ‘real me’ with a fat, unhealthy zombie. I got sick of waking up full of regret and guilt. It wasn’t fair on my wife, children or myself.

Every day I made excuses about why I needed the alcohol even more, failing to make the connection that the alcohol was the reason for the vast majority of my problems.

  • "I think I tried absolutely everything to get rid of that poison"

AA was too depressing, and I didn’t want to label myself as an alcoholic. Rehab was too expensive for my joyless and broke self. The thought of putting dangerous prescription drugs into my body in an attempt to rid myself of another drug didn’t make sense at all.

Finally... I realized willpower was not the answer. I’d been fighting a losing battle.

When I eventually landed on the secret to controlling my cravings for alcohol without willpower, life became...easy. I lost weight, slept like a baby, reconnected with my family, and regained my career.

It is no stretch to say it both changed my life and saved my life, and it’s become my life mission to do the same for other people in my same situation—people just like you.

That’s why I created this affordable, private, and fast-acting how to stop drinking program, so you don’t have to struggle as long as I did to control your craving for alcohol.

Finally I discovered an easy solution to my addiction

Once you discover the secret of how alcohol is keeping you in a painful loop you will easily get back in control of your drinking in less than 3 weeks.

WAIT let me be clear, I do not mean you will have to go around telling people you are not allowed to drink. The urge to drink will just fade away, you will no longer want to drink as often (or at all).

You should trust me on this, when I finally figured out how to stop drinking it turned my life around. I lost 57lbs in weight, all my health problems disappeared and I started enjoying time with my friends and family again.

This is all waiting for you just as soon as you get started today.

Enroll now

What's inside

Learning objective

Stop drinking easily and without the need for willpower, rehab or medication

Syllabus

Understand how this course helps to control drinking so well

You have probably already tried to moderate your drinking. So why didn't it work? Craig struggled with alcoholism for nearly two decades - eventually he worked out that using willpower to stop drinking has a 95% chance of failure. Here's why!

This is a mini course - the full version is at the Stop Drinking Expert website

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Everyone you know drinks alcohol, so how come it's just you with a problem. The truth is everyone who has alcohol in their life has a problem. In this lecture Craig will explain why alcohol addiction is more common than you think.

When you try to quit drinking using willpower you create civil war in your brain. In this lecture Craig will explain a more powerful way to get back in control of your drinking.

The western world has gone a little bit crazy. Alcohol is the second most addictive drug on planet earth and yet it is allowed to advertise on TV and in Movies etc. This lecture will be a wake up call to the reality of this dangerous drug.

Learn how alcohol keeps you locked in a tight recurring loop

When you stop drinking alcohol your friends and family may act a little weird. Here's why and more importantly how you deal with them.

Human beings are motivated by only two factors. The need to avoid pain and the need to gain pleasure. In this lecture Craig will show you how to get leverage on your drinking problem.

Alcohol is a bit like a computer virus, it leaves a little trojan horse in your mind to reactivate your need to drink at a later time. Most people fail to quit drinking because they leave this rogue code in place. Let's run the anti-virus software and deal with it once and for all.

Drinking alcohol every night is going to cost you in the pocket as well as the damage to your health and relationships. But just how much money can you save by stopping drinking?

Understand how supplements can often help deal with the cravings for alcohol

You ego is the little voice in your head that tells you to have a drink. It is only doing this to try and move you away from the discomfort being created by the drug. Find out how you silence this little annoying voice.

When you stop drinking the first 14 days are going to be the hardest, because of something called the kick. The good news is if you can just get 14 days clear then everything gets easier.

Craig will answer some of the most commonly asked questions from people with drinking problems

Hypnosis by itself is not an effective solution to alcohol addiction. However, you can use hypnotherapy as a booster to the paradigm shift needed to remove this drug from your life.

How to you TFT tapping therapy to overcome cravings for alcohol.

Understanding why sober people fall off the wagon in certain circumstances

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Career center

Learners who complete How to Stop Drinking Without Willpower will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in How to Stop Drinking Without Willpower.
This classic work by B.F. Skinner outlines the foundations of behavioral psychology, including the principles of operant conditioning and the concept of reinforcement.
A compelling exploration of the science behind habits, this book delves into the neurological loop that governs habits (Cue, Routine, Reward) and provides numerous examples of how habits have shaped individuals, organizations, and societies. It offers a slightly more in-depth look at the research than introductory books and is suitable for undergraduate students and motivated general readers. It provides valuable context and real-world applications.
Authored by renowned psychologist Fred S. Keller, this book delves into the fundamental principles of behavioral psychology, focusing on its experimental foundations. It provides a comprehensive analysis of operant conditioning and its applications.
Dr. Maté explores the root causes of addiction through compelling stories of his patients. He delves into the impact of trauma and early childhood experiences on addiction, offering a compassionate and in-depth perspective that is highly relevant to understanding the complexities of recovery.
Challenges traditional views of addiction as a moral failing or a simple brain disease, arguing instead that it learning disorder. Szalavitz synthesizes scientific research and personal narrative to offer a contemporary and nuanced understanding of addiction and recovery. It is particularly useful for those seeking a modern perspective on the topic.
Presents a widely used model for treating individuals with co-occurring trauma and substance abuse. It provides practical tools and techniques for clinicians working with this population. It's a key resource for professionals and offers valuable insights for anyone interested in integrated treatment approaches.
Is an essential resource for families and loved ones of those struggling with addiction. It offers science-based strategies grounded in kindness and positive reinforcement to help people change. It provides practical guidance for navigating the challenges of supporting someone in recovery.
Extends Skinner's analysis of behavior to the realm of verbal behavior, providing a framework for understanding the acquisition and use of language.
Explores the importance of having a growth mindset, which is the belief that one's abilities can be developed through effort and perseverance. It is relevant to self-improvement because it challenges readers to reframe their thinking and embrace challenges as opportunities for growth.
Written by a neuroscientist who is also in recovery, this book provides a unique and insightful look at how drugs affect the brain and create addiction. It combines scientific explanation with personal experience, making complex neurological concepts accessible and relatable. is excellent for deepening understanding of the biological underpinnings of addiction.
This classic book explores the human search for meaning and purpose, particularly in the face of suffering. It is relevant to self-improvement because it offers a philosophical and psychological framework for finding meaning and resilience in life.
Quinones investigates the opioid and methamphetamine crisis in America, focusing on the human stories behind the headlines. provides a contemporary and on-the-ground look at the devastating impact of these drugs and the challenges of recovery in affected communities. It's essential for understanding the current landscape of addiction.
While not solely focused on addiction, this book is crucial for understanding the profound link between trauma and addiction. It explains how trauma affects the brain and body and explores various therapeutic approaches, providing valuable context for addressing co-occurring trauma and addiction. It's highly relevant for professionals and those seeking a deeper understanding.
This workbook provides practical, evidence-based techniques rooted in CBT, mindfulness, and motivational interviewing to help individuals change addictive behaviors and prevent relapse. It's a valuable resource for those actively engaged in recovery and seeking actionable strategies.
Angela Duckworth argues that grit – the tendency to pursue long-term goals with passion and perseverance – key predictor of success. is highly relevant to habit change as developing and maintaining habits often requires significant grit. It provides insights into cultivating this quality and is valuable for students and professionals aiming for long-term goals. It reinforces the importance of persistence in habit formation.
Gretchen Rubin examines habit change through the lens of individual differences, introducing her 'Four Tendencies' framework. highlights that there is no one-size-fits-all approach to habit change and helps readers identify their own style to build habits more effectively. It offers a relatable and insightful perspective on habit formation and is valuable for all levels.
Offers a clear and accessible explanation of alcoholism as a disease. It debunks common myths and provides a biological and physiological understanding of addiction, making it valuable for gaining a broad understanding of the topic. It serves as a good starting point for those new to the science behind addiction.
A classic in the field, this book addresses the concept of codependency, which often goes hand-in-hand with addiction in families and relationships. It provides guidance for individuals who have been affected by another person's addiction and need to focus on their own well-being.
This investigative journalism piece exposes the role of the Sackler family and Purdue Pharma in the opioid epidemic. It provides critical context for understanding the origins and scale of the current addiction crisis, highlighting the corporate and systemic factors involved.
Neuroscientist Marc Lewis challenges the disease model of addiction, arguing that it learned habit that can be unlearned. He uses personal stories and scientific evidence to support his view, offering a thought-provoking perspective on the nature of addiction.
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Building on his previous memoir "Beautiful Boy," David Sheff explores the science of addiction and the most effective treatments and policies. provides a comprehensive look at the addiction crisis and offers hope for solutions, making it relevant for both individuals and those interested in the broader societal impact.
Dr. Lembke explores how our modern world of overconsumption and instant gratification contributes to addiction. She discusses the role of dopamine in pleasure and pain and offers strategies for finding balance. provides a contemporary perspective on addiction that extends beyond substance abuse to behavioral addictions.
Offers a different approach to addressing alcohol addiction by examining societal beliefs and subconscious associations with alcohol. It aims to help readers change their relationship with alcohol by understanding their own programming. It's a popular choice for those seeking an alternative to traditional recovery methods.
This memoir provides an intimate and honest look at a woman's functional alcoholism. Knapp explores the roots of her addiction and the struggles she faced in confronting it. It's a significant memoir in addiction literature, offering a relatable perspective for many.
Offers a comprehensive introduction to the psychological aspects of addiction, exploring why people become addicted and what factors contribute to recovery. It covers various types of addiction and emphasizes the importance of compassion, making it a valuable resource for gaining a broad psychological understanding.
Based on decades of research on behavior change, this book outlines a five-step plan for making lasting personal changes. It provides a structured and evidence-based approach to habit change, guiding readers through the process from preparation to maintenance. practical guide that can serve as a valuable resource for individuals at any stage of their habit change journey.
Provides a comprehensive guide to developing emotional intelligence, which is the ability to understand and manage one's own emotions and the emotions of others. It is relevant to self-improvement because it offers practical strategies for building strong relationships, resolving conflict, and coping with stress.
Dan Ariely explores the irrationality of human behavior and how our decisions are often influenced by cognitive biases and external factors. provides fascinating insights into the predictable ways in which we deviate from rational decision-making, which is highly relevant to understanding why breaking bad habits and forming good ones can be so challenging. It's a valuable resource for undergraduate students, graduate students, and anyone interested in the behavioral economics of habit change.
Explores the psychology and neuroscience of habit formation and change, offering insights into why habits are so powerful and often difficult to break. It delves into the research on habit loops, cues, and rewards, providing a scientific perspective on the topic. This book is suitable for those interested in a deeper understanding of the mechanisms underlying habits and is appropriate for undergraduate students and above.
Mary Karr's memoir powerful and beautifully written account of her journey through alcoholism and into recovery, with a focus on her return to Catholicism. It offers a deeply personal and literary exploration of addiction and redemption.
Chronicles the author's year-long experiment in happiness, during which she tried different strategies for increasing her well-being. It is relevant to self-improvement because it offers practical tips for living a more fulfilling life.
Provides a comprehensive overview of relapse prevention, with a focus on cognitive-behavioral therapy techniques. It useful resource for people in recovery from addiction, as well as for professionals working in the field of addiction treatment.
Explores the concept of the shame-based self, which core belief that we are fundamentally flawed and unworthy of love. It provides practical tools and exercises to help readers overcome shame and build a more positive self-image.
A classic in the field of self-improvement, this book introduces the concept of the self-image and its role in shaping our behavior and outcomes. Understanding and improving one's self-image is foundational to making lasting habit changes. provides timeless principles and techniques that are still relevant today and is suitable for anyone interested in the psychological underpinnings of personal change.
Explores the evolution of behaviorism in the 21st century, examining its relationship with cognitive science and other fields.
Explores the concept of self-acceptance and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome perfectionism and build a stronger sense of self-worth.
A foundational text in understanding persuasion and compliance, this book outlines six principles that influence people's decisions. While not solely about habit change, understanding these principles provides valuable insight into why certain behaviors are adopted and maintained, and how to counter unwanted influences. This classic in social psychology and is relevant for undergraduate and graduate students, as well as professionals in fields like marketing and psychology.
A raw and honest memoir that details the author's struggle with opioid addiction, her time in jail, and her path to recovery. offers a compelling personal perspective on the devastating impact of addiction and the possibility of healing. It can be particularly relatable and inspiring for individuals in recovery.
Explores the neurochemistry of happiness and how specific habits can stimulate the release of 'happy chemicals' in the brain. Understanding the biological basis of habits and rewards can provide valuable insights into why certain habits are reinforcing and how to create new habits that promote well-being. This book is suitable for those with an interest in the biological aspects of habit change and is accessible to a general audience.

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