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DRYandPEACE サカイ優佳子 Yukako Sakai&田平恵美Emi Tabira
乾物は、普段の食卓にも、もしもの時にも役に立つ食材です。乾物を普段から使いこなすことで、いつもも もしもも 美味しい食事を作ることができるようにするための、基礎知識と、和食にとらわれない手軽で美味しい乾物料理をご紹介します。
Register for this course and see more details by visiting:
OpenCourser.com/course/y14qxs/itsumomo
What's inside
Learning objectives
- いつもも もしもも乾物を使いこなす方法
- 和食だけではない乾物の活用法
- もしもの時に使いやすい乾物とは何か
- ローリングストックという備蓄法に乾物を組み入れる考え方
- いつもも もしもも乾物を使いこなす方法
- 和食だけではない乾物の活用法
- もしもの時に使いやすい乾物とは何か
- ローリングストックという備蓄法に乾物を組み入れる考え方
Syllabus
食の家庭備蓄をしなくてはと思っても、進まない理由がわかります。フェーズフリーという考え方がわかります。乾物を備蓄するメリットが理解できます。乾物を普段から使いこなすことが、食の防災訓練になることがわかります。
乾物ってどんなもの？どんな種類があるの？
乾物の中には、もしもの時に使いやすいものと、そうでないものがあります。
その分類がわかっているかを確認してみましょう。
Read more
Syllabus
食の家庭備蓄をしなくてはと思っても、進まない理由がわかります。フェーズフリーという考え方がわかります。乾物を備蓄するメリットが理解できます。乾物を普段から使いこなすことが、食の防災訓練になることがわかります。
乾物ってどんなもの？どんな種類があるの？
乾物の中には、もしもの時に使いやすいものと、そうでないものがあります。
その分類がわかっているかを確認してみましょう。
Read more
加熱せずに食べられる乾物と、加熱が必要な乾物とを、いざという時に慌てずに済むように、しっかり理解しておきましょう。
乾物に含まれる主な栄養について、復習してみましょう。
より深く広く学んでいただくために、米粉や乾物に関するUdemy講座のご案内、Udemy以外での講座やセミナー書籍などをご紹介しています。
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Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
適合するオーディエンス：日々の食事に乾物を取り入れたい個人
備蓄と防灾のための知識を学びたい個人
乾物の料理のアイデアを知りたい個人
非伝統的な乾物料理のレシピを学びたい個人
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Reviews summary
実用的なフェーズフリー乾物活用術
受講生によると、この「フェーズフリー乾物講座」は、乾物の概念を大きく変える実践的な内容が特徴です。普段使いにも非常時にも役立つ「フェーズフリー」というユニークな考え方が特に高く評価されており、和食にとらわれない手軽で美味しいレシピが紹介されている点が魅力的だと多くの声が上がっています。特に、包丁や加熱が不要な簡単レシピは忙しい時や災害時に非常に役立つと好評です。一部の受講生からは、さらに多くのレシピや上級者向けの応用を期待する声もありますが、乾物の基礎から応用、そして備蓄方法まで網羅しており、防災意識を高めながら日々の食卓を豊かにしたいと考える人々に強く推奨されています。
ローリングストックで防災力を高める。
"ローリングストックも具体的に計画できるようになり、防災意識も高まりました。"
"いざという時に役立つ情報と、普段使いできるレシピのバランスが素晴らしいです。"
"家庭での食の備蓄を具体的に進めるきっかけになり、漠然とした不安が解消されました。"
和食にとらわれない幅広い乾物活用法。
"和食以外のレシピが本当に目から鱗でした。"
"乾物の新しい可能性を知ることができ、料理のレパートリーが広がりました。"
"乾物に対する固定観念が打ち破られ、こんなに簡単にアレンジできることに驚きました。"
包丁や加熱不要で手軽に作れる料理。
"特に包丁を使わないレシピは忙しい日に大助かりです。"
"レシピはどれも簡単で美味しいものばかりで、家族にも好評でした。"
"包丁不要、火を使わないレシピは、災害時だけでなく、時間がない時にも大変役立ちます。"
日常と非常時を兼ねる乾物の活用法。
"乾物の概念が変わりました！...フェーズフリーの考え方が本当に目から鱗でした。"
"フェーズフリーという考え方が非常にユニークで、普段使いと防災を両立できる点が気に入っています。"
"この講座で乾物への見方が変わり、いざという時にも美味しく食べられる安心感を得られました。"
より多くのレシピや応用を期待する声。
"ただ、もう少し多くのレシピがあると嬉しいです。"
"もう少し上級者向けの応用レシピもあれば完璧でした。"
"この内容でさらにレシピが増えたら、またぜひ受講したいと感じています。"
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in いつもも もしもも 美味しく フェーズフリー乾物講座 with these
activities:
Organize and review course materials on dried food preparation
Show steps
Staying organized with course materials will help you stay on track, reinforce your understanding, and make studying more efficient.
Browse courses on
Food Preservation
Show steps
-
Gather and download all course materials (e.g., lecture notes, handouts, videos)
-
Create a system for organizing materials (e.g., folders, binders, digital files)
-
Review materials regularly to enhance retention
Review principles of food storage and preservation
Show steps
Refreshes your understanding of the principles behind food storage and preservation, ensuring a strong foundation for the course.
Browse courses on
Food Storage
Show steps
-
Review notes on food storage and preservation techniques
-
Read articles or blog posts on food spoilage and preservation methods
Review basic nutrition concepts
Show steps
Refreshes your knowledge of essential nutrition concepts, ensuring a solid foundation for understanding the nutritional value of dried foods.
Browse courses on
Nutrition
Show steps
-
Review key concepts of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals)
-
Recall the dietary guidelines for healthy eating
Nine other activities
Expand to see all activities and additional details
Show all 12 activities
Explore online resources on dry food storage
Show steps
Exploring reliable sources on dry food storage will equip you with essential knowledge for preserving and using dried foods effectively in both daily life and emergencies.
Browse courses on
Food Preservation
Show steps
-
Identify reputable websites or organizations providing information on dry food storage
-
Read articles, watch videos, or attend webinars on proper storage techniques
-
Gather tips and recommendations for storing different types of dried foods
Practice identifying and classifying different types of dried foods
Show steps
Provides hands-on practice in identifying and classifying different types of dried foods, enhancing your ability to distinguish their unique characteristics and nutritional profiles.
Show steps
-
Examine various dried food samples (e.g., fruits, vegetables, meats, grains)
-
Classify each sample based on its water content, texture, and appearance
-
Compare and contrast different types of dried foods, noting their nutritional similarities and differences
Participate in a discussion forum on dried food storage and preparation
Show steps
Fosters collaboration and knowledge exchange by engaging in discussions with peers about best practices for storing and preparing dried foods.
Browse courses on
Food Safety
Show steps
-
Join a discussion forum or group dedicated to dried food storage and preparation
-
Read and respond to posts, sharing your knowledge and experiences
-
Ask questions to clarify concepts and gain insights from others
-
Contribute to the forum by sharing tips, advice, and resources
Practice making dried vegetables
Show steps
Practicing making dried vegetables will strengthen your understanding of the techniques and build confidence in using various drying methods.
Browse courses on
Food Preservation
Show steps
-
Gather fresh vegetables for drying
-
Prepare vegetables for drying (washing, slicing, etc.)
-
Dehydrate vegetables using a food dehydrator or oven
-
Cool and store dried vegetables properly
Join a study group to discuss dried food applications
Show steps
Engaging in discussions with peers will broaden your perspective on using dried foods, exchange tips, and reinforce your understanding.
Browse courses on
Meal Planning
Show steps
-
Find a study group or online forum focused on dried foods
-
Participate actively in discussions, sharing experiences and insights
-
Learn from others' perspectives and incorporate new ideas into your own practice
Attend a workshop on food dehydration techniques
Show steps
Attending a hands-on workshop will provide you with practical experience in food dehydration techniques, enhance your skills, and instill confidence in using these methods.
Browse courses on
Food Preservation
Show steps
-
Locate a workshop on food dehydration in your area
-
Register and attend the workshop
-
Participate actively in the demonstrations and practice sessions
Create a recipe using dried foods
Show steps
Experimenting with dried foods in recipes will enhance your understanding of their versatility and the ways to incorporate them into your meals.
Browse courses on
Meal Planning
Show steps
-
Choose a type of dish you want to create (e.g., soup, stir-fry, salad)
-
Select dried foods that complement the dish
-
Develop the recipe, incorporating dried foods
-
Prepare and cook the dish
Develop meal plans incorporating dried foods
Show steps
Challenges you to apply your knowledge by creating meal plans that incorporate dried foods, ensuring a balanced and nutritious dietary intake.
Browse courses on
Meal Planning
Show steps
-
Determine your daily calorie and nutrient requirements
-
Select a variety of dried foods to meet your nutritional needs
-
Plan meals that combine dried foods with fresh produce, whole grains, and lean proteins
-
Consider the storage and preparation requirements of each dried food
-
Evaluate the cost-effectiveness and accessibility of the meal plans developed
Develop a recipe collection featuring dried foods
Show steps
Creating a recipe collection dedicated to dried foods will deepen your understanding of their versatility, provide a practical reference, and encourage you to experiment with different dishes.
Browse courses on
Meal Planning
Show steps
-
Gather recipes from various sources (cookbooks, websites, magazines)
-
Organize and categorize recipes based on meal types or ingredients
-
Test and refine the recipes to ensure they are suitable for dried foods
-
Compile the recipes into a digital or physical collection
Organize and review course materials on dried food preparation
Show steps
Staying organized with course materials will help you stay on track, reinforce your understanding, and make studying more efficient.
Browse courses on
Food Preservation
Show steps
Show steps
Show steps
- Gather and download all course materials (e.g., lecture notes, handouts, videos)
- Create a system for organizing materials (e.g., folders, binders, digital files)
- Review materials regularly to enhance retention
Review principles of food storage and preservation
Show steps
Refreshes your understanding of the principles behind food storage and preservation, ensuring a strong foundation for the course.
Browse courses on
Food Storage
Show steps
Show steps
Show steps
- Review notes on food storage and preservation techniques
- Read articles or blog posts on food spoilage and preservation methods
Review basic nutrition concepts
Show steps
Refreshes your knowledge of essential nutrition concepts, ensuring a solid foundation for understanding the nutritional value of dried foods.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Review key concepts of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals)
- Recall the dietary guidelines for healthy eating
Nine other activities
Expand to see all activities and additional details
Show all 12 activities
Explore online resources on dry food storage
Show steps
Exploring reliable sources on dry food storage will equip you with essential knowledge for preserving and using dried foods effectively in both daily life and emergencies.
Browse courses on
Food Preservation
Show steps
Show steps
Show steps
- Identify reputable websites or organizations providing information on dry food storage
- Read articles, watch videos, or attend webinars on proper storage techniques
- Gather tips and recommendations for storing different types of dried foods
Practice identifying and classifying different types of dried foods
Show steps
Provides hands-on practice in identifying and classifying different types of dried foods, enhancing your ability to distinguish their unique characteristics and nutritional profiles.
Show steps
Show steps
Show steps
- Examine various dried food samples (e.g., fruits, vegetables, meats, grains)
- Classify each sample based on its water content, texture, and appearance
- Compare and contrast different types of dried foods, noting their nutritional similarities and differences
Participate in a discussion forum on dried food storage and preparation
Show steps
Fosters collaboration and knowledge exchange by engaging in discussions with peers about best practices for storing and preparing dried foods.
Browse courses on
Food Safety
Show steps
Show steps
Show steps
- Join a discussion forum or group dedicated to dried food storage and preparation
- Read and respond to posts, sharing your knowledge and experiences
- Ask questions to clarify concepts and gain insights from others
- Contribute to the forum by sharing tips, advice, and resources
Practice making dried vegetables
Show steps
Practicing making dried vegetables will strengthen your understanding of the techniques and build confidence in using various drying methods.
Browse courses on
Food Preservation
Show steps
Show steps
Show steps
- Gather fresh vegetables for drying
- Prepare vegetables for drying (washing, slicing, etc.)
- Dehydrate vegetables using a food dehydrator or oven
- Cool and store dried vegetables properly
Join a study group to discuss dried food applications
Show steps
Engaging in discussions with peers will broaden your perspective on using dried foods, exchange tips, and reinforce your understanding.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Find a study group or online forum focused on dried foods
- Participate actively in discussions, sharing experiences and insights
- Learn from others' perspectives and incorporate new ideas into your own practice
Attend a workshop on food dehydration techniques
Show steps
Attending a hands-on workshop will provide you with practical experience in food dehydration techniques, enhance your skills, and instill confidence in using these methods.
Browse courses on
Food Preservation
Show steps
Show steps
Show steps
- Locate a workshop on food dehydration in your area
- Register and attend the workshop
- Participate actively in the demonstrations and practice sessions
Create a recipe using dried foods
Show steps
Experimenting with dried foods in recipes will enhance your understanding of their versatility and the ways to incorporate them into your meals.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Choose a type of dish you want to create (e.g., soup, stir-fry, salad)
- Select dried foods that complement the dish
- Develop the recipe, incorporating dried foods
- Prepare and cook the dish
Develop meal plans incorporating dried foods
Show steps
Challenges you to apply your knowledge by creating meal plans that incorporate dried foods, ensuring a balanced and nutritious dietary intake.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Determine your daily calorie and nutrient requirements
- Select a variety of dried foods to meet your nutritional needs
- Plan meals that combine dried foods with fresh produce, whole grains, and lean proteins
- Consider the storage and preparation requirements of each dried food
- Evaluate the cost-effectiveness and accessibility of the meal plans developed
Develop a recipe collection featuring dried foods
Show steps
Creating a recipe collection dedicated to dried foods will deepen your understanding of their versatility, provide a practical reference, and encourage you to experiment with different dishes.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Gather recipes from various sources (cookbooks, websites, magazines)
- Organize and categorize recipes based on meal types or ingredients
- Test and refine the recipes to ensure they are suitable for dried foods
- Compile the recipes into a digital or physical collection
Career center
Learners who complete いつもも もしもも 美味しく フェーズフリー乾物講座 will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/y14qxs/itsumomo
Reading list
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For more information about how these books relate to this course, visit:
OpenCourser.com/course/y14qxs/itsumomo
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