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Biohacking Your Brain's Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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Emory University

Rating 4.4 based on 38 ratings
Length 5 weeks
Effort 4 weeks of study, 2-3 hours/week
Starts Dec 2 (next week)
Cost $49
From Emory University via Coursera
Instructor Karima Benameur, MD
Download Videos On all desktop and mobile devices
Language English
Subjects Science Personal Development
Tags Life Sciences Medicine And Healthcare Nutrition Basic Science

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brain health in 3 reviews

I have learned a lot from it.Tips to improve brain health and subsequent quality of life are provided.

learnt a lot about brain health nutrition and sleep.

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Coursera

&

Emory University

Rating 4.4 based on 38 ratings
Length 5 weeks
Effort 4 weeks of study, 2-3 hours/week
Starts Dec 2 (next week)
Cost $49
From Emory University via Coursera
Instructor Karima Benameur, MD
Download Videos On all desktop and mobile devices
Language English
Subjects Science Personal Development
Tags Life Sciences Medicine And Healthcare Nutrition Basic Science

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