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Biohacking Your Brain's Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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Emory University

Rating 4.3 based on 3 ratings
Length 5 weeks
Effort 4 weeks of study, 2-3 hours/week
Starts Jun 17 (5 weeks ago)
Cost $49
From Emory University via Coursera
Instructor Karima Benameur, MD
Download Videos On all desktop and mobile devices
Language English
Subjects Science Personal Development
Tags Life Sciences Medicine And Healthcare Nutrition Basic Science

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affect your brain in one review

You will know how diet (insulin resistance actually), meditation, sleep and exercise affect your brain.

great starting point in one review

I really liked the content of this course, and I believe that it's a great starting point to start investigating further into 4 key topics for one's health and personal development.

insulin resistance actually in one review

into 4 key in one review

key topics for in one review

know how diet in one review

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Member Services Representative Health First $24k

Mental Health Counselor/Academic Advisor $38k

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Community/Corporate Health Educator $49k

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HEALTH UNIT COORD $55k

Public Health Specialist 3 $69k

Health Care Operations Analyst Lead $71k

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Global Marketing Manager, Building Care and Health Care $96k

IT Product Manager Health Solutions $129k

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Coursera

&

Emory University

Rating 4.3 based on 3 ratings
Length 5 weeks
Effort 4 weeks of study, 2-3 hours/week
Starts Jun 17 (5 weeks ago)
Cost $49
From Emory University via Coursera
Instructor Karima Benameur, MD
Download Videos On all desktop and mobile devices
Language English
Subjects Science Personal Development
Tags Life Sciences Medicine And Healthcare Nutrition Basic Science

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