We may earn an affiliate commission when you visit our partners.

Biohacking Your Brain's Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.

Enroll now

Or subscribe to Coursera Plus

And get unlimited access to Coursera

Two deals to help you save

Save money when you learn. Here are two deals and offers that may be relevant to this course.

All coupon codes, vouchers, and discounts are applied automatically unless otherwise noted.

Valid until July 14

Coursera Plus Annual

Work toward what's next for your career with access to 10,000+ programs. Discover emerging skills and save.

Valid until August 30

Google AI App Builder

Learn how to use Gemini API and API Studio with a three-course series from Google DeepMind

What's inside

Syllabus

Nutrition and the Brain

In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Develops healthy practices for brain health, which are standard in the field of neuroscience

Explores the structure and functions of the human brain, which is standard in the field of neuroscience

Emphasizes the importance of sleep and rest for brain health

Introduces meditation and mindfulness as beneficial practices for brain health

Provides a glimpse into the neuroscience behind meditation and mindfulness for improving brain activity

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.

Save

Reviews summary

Brain health fundamentals and practices

According to learners, this course provides a solid introduction to brain health principles based on scientific studies. Students appreciated the coverage of nutrition, exercise, meditation, and sleep, finding the weekly 'prescriptions' offered practical tips and strategies. The instructor is widely regarded as knowledgeable and engaging. However, some learners felt the content was too basic, particularly for those seeking more depth or advanced techniques. The title "Biohacking Your Brain's Health" was seen by some as potentially misleading, suggesting more cutting-edge material than is covered. Overall, it's considered a good foundational course for beginners.

Based on studies and scientific research.

"Appreciated the focus on debunking myths using scientific studies and evidence."

"The course content is well-supported by research, making it credible."

"Based on sound scientific principles, not just fads."

Offers actionable advice and strategies.

"The weekly 'prescriptions' offered very practical tips I could actually use."

"I learned actionable strategies I can apply immediately to improve my habits."

"It provided practical tools and strategies for improving my health based on the science."

Instructor is knowledgeable and clear.

"The instructor was very knowledgeable and explained complex ideas clearly."

"Liked the way the professor presented the material; very engaging."

"The teaching style was engaging and easy to follow."

Provides a good overview of key areas.

"Gives a great overview of the key pillars impacting brain health."

"A solid introductory course that covers the basics effectively."

"I gained a good understanding of how these factors impact the brain from a scientific perspective."

Title "Biohacking" might be misleading.

"The title 'Biohacking' is a bit strong; it's more of a general health course focused on the brain."

"Expected more advanced 'biohacking' techniques, but it covered foundational health practices."

"Felt less like biohacking and more like basic health principles related to the brain."

Too basic for advanced learners.

"The content felt quite basic and introductory. I was hoping for more."

"If you already have some knowledge of these topics, it might feel repetitive and not go deep enough."

"I was hoping for more in-depth scientific explanations of mechanisms."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Biohacking Your Brain's Health with these activities:

Sleep Hygiene Toolkit

Show steps

Compile and organize a practical toolkit with evidence-based strategies to improve sleep hygiene and promote optimal brain function.

Browse courses on Sleep

Show steps

Research and gather relevant materials
Create a digital or physical folder
Categorize and arrange materials

Guided Practicals on Nutrition Metabolism

Show steps

Follow along with guided practicals to build a stronger understanding of the fundamentals of nutrition metabolism and how it relates to the brain.

Browse courses on Nutrition

Show steps

Review instructor-provided resources
Complete practice worksheets
Ask clarifying questions in the forum

Attend Brain Health Research Symposium

Show steps

Attend a symposium to connect with experts, engage in scientific discussions, and learn about cutting-edge research in brain health.

Browse courses on Brain Health

Show steps

Register for the event
Prepare questions and topics
Attend presentations and engage in discussions
Network with researchers and professionals

Three other activities

Expand to see all activities and additional details

Show all six activities

Exercises on Exercise Psychology and Neuroscience

Show steps

Complete practical examples and exercises on exercise psychology and neuroscience to consolidate learning and develop practical skills.

Browse courses on Exercise

Show steps

Review concept notes
Attempt practice questions
Discuss answers with classmates

Volunteer as a Brain Health Advocate

Show steps

Support brain health organizations or initiatives by volunteering as an advocate to raise awareness and promote healthy brain practices.

Browse courses on Brain Health

Show steps

Identify relevant organizations
Contact and express interest
Attend training sessions
Participate in outreach activities

Podcast on Mindfulness and Meditation

Show steps

Develop a podcast episode that explores the neuroscience behind mindfulness and meditation and their impact on brain health.

Browse courses on Mindfulness

Show steps

Review research materials and articles
Prepare a detailed outline
Record audio and edit the content
Share podcast with peers for feedback

Career center

Learners who complete Biohacking Your Brain's Health will develop knowledge and skills that may be useful to these careers:

Fitness Trainer

As a Fitness Trainer, you help people improve their physical fitness. This course may be useful for you, as it explores the physical and mental health benefits of exercise. Additionally, it provides practical tips for improving sleep and meditation practices. This knowledge can help you develop and deliver effective fitness training programs to improve brain health.

See salaries and explore the career path for Fitness Trainer

Registered Dietitian

As a Registered Dietitian, you provide nutrition counseling and education to individuals and groups. This course may be useful for you, as it provides a comprehensive overview of the latest research on nutrition and brain health. This knowledge can help you develop and deliver effective nutrition interventions to improve brain health.

See salaries and explore the career path for Registered Dietitian

Meditation Instructor

As a Meditation Instructor, you teach people how to meditate. This course may be useful for you, as it provides a comprehensive overview of the latest research on meditation and brain health. This knowledge can help you develop and deliver effective meditation instruction to improve brain health.

See salaries and explore the career path for Meditation Instructor

Yoga Instructor

As a Yoga Instructor, you teach people how to practice yoga. This course may be useful for you, as it explores the physical and mental health benefits of exercise, including yoga. Additionally, it provides practical tips for improving sleep and meditation practices. This knowledge can help you develop and deliver effective yoga instruction to improve brain health.

See salaries and explore the career path for Yoga Instructor

Certified Sleep Educator

As a Certified Sleep Educator, you provide education and support to people with sleep problems. This course may be useful for you, as it provides a comprehensive overview of the latest research on sleep and brain health. This knowledge can help you develop and deliver effective sleep education programs to improve brain health.

See salaries and explore the career path for Certified Sleep Educator

Health Coach

As a Health Coach, you help people improve their overall health and well-being. This course may be useful for you, as it provides a comprehensive overview of the latest research on nutrition, exercise, meditation, and sleep. This knowledge can help you develop and deliver effective health coaching programs to improve brain health.

See salaries and explore the career path for Health Coach

Physical Therapist

As a Physical Therapist, you help people regain or improve their ability to move. This course may be useful for you, as it explores the physical and mental health benefits of exercise. Additionally, it provides practical tips for improving sleep and meditation practices. This knowledge can help you develop and deliver more effective physical therapy programs.

See salaries and explore the career path for Physical Therapist

Speech Therapist

As a Speech Therapist, you help people improve their communication skills. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the needs of your patients and develop more effective treatment plans.

See salaries and explore the career path for Speech Therapist

Neuroscientist

As a Neuroscientist, you investigate how the nervous system works. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you design and conduct research studies on the brain and nervous system.

See salaries and explore the career path for Neuroscientist

School Psychologist

As a School Psychologist, you provide psychological services to students in schools. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the needs of your students and develop more effective interventions.

See salaries and explore the career path for School Psychologist

Neurologist

As a Neurologist, you diagnose and treat disorders of the nervous system. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the conditions you treat and develop more effective treatment plans.

See salaries and explore the career path for Neurologist

Psychiatrist

As a Psychiatrist, you diagnose and treat mental health disorders. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the conditions you treat and develop more effective treatment plans.

See salaries and explore the career path for Psychiatrist

Psychologist

As a Psychologist, you study the mind and behavior. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the people you work with and develop more effective interventions.

See salaries and explore the career path for Psychologist

Pharmacist

As a Pharmacist, you dispense medications and provide information about their use to patients. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the medications you dispense and provide more informed advice to patients.

See salaries and explore the career path for Pharmacist

Occupational Therapist

As an Occupational Therapist, you help people regain or improve their ability to perform everyday activities. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the needs of your patients and develop more effective treatment plans.

See salaries and explore the career path for Occupational Therapist

Featured in The Course Notes

This course is mentioned in our blog, The Course Notes. Read one article that features Biohacking Your Brain's Health:

Coursera Launches a Healthcare Vertical, New Health Online Courses

25 minute read

Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Biohacking Your Brain's Health.

Brain Food

Save

Provides a comprehensive overview of the relationship between nutrition and brain health. Mosconi's research on the impact of diet on cognitive function makes this book a valuable resource for anyone interested in optimizing their brain health.

Biohacking Your Brain's Health

Two deals to help you save

What's inside

Syllabus

Traffic lights

Save this course

Reviews summary

Brain health fundamentals and practices

Activities

Career center

Featured in The Course Notes

Reading list

Share

Similar courses