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Biohacking Your Brain's Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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Rating 4.5★ based on 74 ratings
Length 5 weeks
Effort 4 weeks of study, 2-3 hours/week
Starts Oct 31 (30 weeks ago)
Cost $49
From Emory University via Coursera
Instructor Karima Benameur, MD
Download Videos On all desktop and mobile devices
Language English
Subjects Science Personal Development
Tags Life Sciences Medicine And Healthcare Nutrition Basic Science

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What people are saying

brain health

I have learned a lot from it.Tips to improve brain health and subsequent quality of life are provided.

learnt a lot about brain health nutrition and sleep.

In the quizzes, they were asking questions that had nothing to do with the course or were related to brain health but weren't covered exhibition point This course is very beneficial for a healthy life.

It is amazing to learn the effects of diet on brain health.

In 4 short weeks she explains very well citing the studies, research to go over the various dietary trends to improve brain health, practices to improve sleep.I found the presentation style very engaging, easy to understand.Thank you !

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very interesting

It's very interesting to understand how nutrition, exercise, meditation and sleep affect brain activity.A constructive feedback: in the videos (max.

Very interesting!

Great course with very interesting content!

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about brain

Although I have read about brain biohacking, I have learned some new information and several references from articles I did not know.

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Rating 4.5★ based on 74 ratings
Length 5 weeks
Effort 4 weeks of study, 2-3 hours/week
Starts Oct 31 (30 weeks ago)
Cost $49
From Emory University via Coursera
Instructor Karima Benameur, MD
Download Videos On all desktop and mobile devices
Language English
Subjects Science Personal Development
Tags Life Sciences Medicine And Healthcare Nutrition Basic Science

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