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Biohacking Your Brain's Health

Karima Benameur, MD

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.

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What's inside

Syllabus

Nutrition and the Brain

In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.

Exercise and the Brain

During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.

Meditation and the Brain

For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.

Sleep and the Brain

In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Develops healthy practices for brain health, which are standard in the field of neuroscience

Explores the structure and functions of the human brain, which is standard in the field of neuroscience

Emphasizes the importance of sleep and rest for brain health

Introduces meditation and mindfulness as beneficial practices for brain health

Provides a glimpse into the neuroscience behind meditation and mindfulness for improving brain activity

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Reviews summary

Biohacking your brain's health: practical strategies

Learners say this course is largely positive and presents a holistic approach to brain health. According to students, the course emphasizes the importance of nutrition, exercise, meditation, and sleep. Key features of the course mentioned by learners include science-backed information, practical advice, interviews with experts, and a focus on improving cognitive function and overall well-being.

Highlights the potential benefits of the strategies taught for improving cognitive function, memory, and overall brain health.

"The course has been full of helpful Information and much needed education regarding sleep."

"Really great course, I found it very helpful and I will be using this knowledge going forward with other courses."

"Excellent course, I learnt a lot of important information to make adjustments in my life and to the person that I serve"

"I really enjoyed this course and the knowledge I've gained from this is not only helpful to my students but also my personal growth and development."

Delivers research-backed information and references studies to support claims, enhancing the credibility of the content.

"derived from reliable and well-researched sources, ensuring accuracy and credibility."

"The course provides a lot of valuable information on how to change yourself, your brain."

"The vast research done for this course to be created is easy to see even after the first week."

Provides practical strategies and recommendations for improving brain health, making the information actionable for learners.

"The course is amazing! The information is very useful!"

"Great course with a lot of emphasis on simple and effective things."

"I have really enjoyed this course and the knowledge I've gained from this is not only helpful to my students but also my personal growth and development."

"It is an excellent course for those who want to revitalize themselves."

Adopts a comprehensive approach to brain health, emphasizing the interconnectedness of nutrition, exercise, meditation, and sleep.

"The course covers an incredibly fascinating subject, exploring brain health from a holistic perspective."

"I really liked the content of this course, and I believe that it's a great starting point to start investigating further into 4 key topics for one's health and personal development."

"What an excellent course! Brief yet informative. It really explains the reasons behind why we should live a healthy lifestyle, with the brain playing a major role."

"It is a very Informative and a course that I would suggest every Medical Student to take, so that we can correct or sleeping patterns and maintain our Cognitive functions."

While some learners appreciate the instructor's expertise, others find the delivery to be monotonous and lacking in visual appeal.

"The instructor has done an admirable job of condensing a wealth of intriguing and thought-provoking information about the brain into this course."

"I really liked the course. It is consistently give useful information about our brain."

"The course presents information clearly and has very helpful reading material."

"The challenge of staying engaged with the instructor and digesting the provided information is further exacerbated by the course's basic video format and reliance on PowerPoint presentations with minimal visual appeal."

Career center

Learners who complete Biohacking Your Brain's Health will develop knowledge and skills that may be useful to these careers:

Registered Dietitian

As a Registered Dietitian, you provide nutrition counseling and education to individuals and groups. This course may be useful for you, as it provides a comprehensive overview of the latest research on nutrition and brain health. This knowledge can help you develop and deliver effective nutrition interventions to improve brain health.

See salaries and explore the career path for Registered Dietitian

Yoga Instructor

As a Yoga Instructor, you teach people how to practice yoga. This course may be useful for you, as it explores the physical and mental health benefits of exercise, including yoga. Additionally, it provides practical tips for improving sleep and meditation practices. This knowledge can help you develop and deliver effective yoga instruction to improve brain health.

See salaries and explore the career path for Yoga Instructor

Health Coach

As a Health Coach, you help people improve their overall health and well-being. This course may be useful for you, as it provides a comprehensive overview of the latest research on nutrition, exercise, meditation, and sleep. This knowledge can help you develop and deliver effective health coaching programs to improve brain health.

See salaries and explore the career path for Health Coach

Fitness Trainer

As a Fitness Trainer, you help people improve their physical fitness. This course may be useful for you, as it explores the physical and mental health benefits of exercise. Additionally, it provides practical tips for improving sleep and meditation practices. This knowledge can help you develop and deliver effective fitness training programs to improve brain health.

See salaries and explore the career path for Fitness Trainer

Meditation Instructor

As a Meditation Instructor, you teach people how to meditate. This course may be useful for you, as it provides a comprehensive overview of the latest research on meditation and brain health. This knowledge can help you develop and deliver effective meditation instruction to improve brain health.

See salaries and explore the career path for Meditation Instructor

Certified Sleep Educator

As a Certified Sleep Educator, you provide education and support to people with sleep problems. This course may be useful for you, as it provides a comprehensive overview of the latest research on sleep and brain health. This knowledge can help you develop and deliver effective sleep education programs to improve brain health.

See salaries and explore the career path for Certified Sleep Educator

Neuroscientist

As a Neuroscientist, you investigate how the nervous system works. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you design and conduct research studies on the brain and nervous system.

See salaries and explore the career path for Neuroscientist

Neurologist

As a Neurologist, you diagnose and treat disorders of the nervous system. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the conditions you treat and develop more effective treatment plans.

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Speech Therapist

As a Speech Therapist, you help people improve their communication skills. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the needs of your patients and develop more effective treatment plans.

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Pharmacist

As a Pharmacist, you dispense medications and provide information about their use to patients. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the medications you dispense and provide more informed advice to patients.

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Occupational Therapist

As an Occupational Therapist, you help people regain or improve their ability to perform everyday activities. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the needs of your patients and develop more effective treatment plans.

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Psychologist

As a Psychologist, you study the mind and behavior. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the people you work with and develop more effective interventions.

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Psychiatrist

As a Psychiatrist, you diagnose and treat mental health disorders. This course may be useful for you, as it provides a basic understanding of the brain's structure and function. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the conditions you treat and develop more effective treatment plans.

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School Psychologist

As a School Psychologist, you provide psychological services to students in schools. This course may be useful for you, as it provides a basic understanding of the brain and nervous system. Additionally, it explores the effects of nutrition, exercise, meditation, and sleep on brain health. This knowledge can help you better understand the needs of your students and develop more effective interventions.

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Physical Therapist

As a Physical Therapist, you help people regain or improve their ability to move. This course may be useful for you, as it explores the physical and mental health benefits of exercise. Additionally, it provides practical tips for improving sleep and meditation practices. This knowledge can help you develop and deliver more effective physical therapy programs.

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Biohacking Your Brain's Health.

Brain Food