Teach Children Emotional Regulation from Udemy

What's inside

Learning objectives

How to teach children to regulate their emotions in safe and appropriate ways.
Learn specific tools and exercises to teach children how to manage their emotions.

Book list and videos to help children understand different emotions.
Learn why it is important to help children manage their emotions.

How to teach children to regulate their emotions in safe and appropriate ways.
Learn specific tools and exercises to teach children how to manage their emotions.
Book list and videos to help children understand different emotions.
Learn why it is important to help children manage their emotions.

Syllabus

Introduction

Welcome To My Course

Introduction to This Course

This section contains all of the content in order to teach your children the different skills as well as videos to all of the books used to teach each concept.

Worry is an emotion that often plagues children as they learn to understand adult concepts and their place in the world. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Though anger is a secondary emotion (usually second to fear, overwhelm, or sadness), kids can quickly move to this emotion when they either are not understanding the underlying emotion; are not allowed to feel the underlying emotion; or just get frustrated with trying to regulate, understand, or express the underlying emotion. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Bad moods happen to us all. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Anxiety is an emotion that many children deal with. However, due to the subtleness in the way this can feel to a child, it sometimes comes out in crying fits or anger instead. It is imperative that children understand this concept and learn to manage their anxiety in order for them to regulate other emotions as well. Overwhelm from school is a major source of anxiety from kids and can cause bad behavior at school or home, after school. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Though depression looks a little different in younger children, it is still a very possible reality for them. Lingering bad days are no fun for anyone. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Grief is a tough one for kids and adults alike. In the year of 2020 with all of the things going on in our society and globally, grief has been something that all of us have experienced immensely. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Being able to have a healthy and positive mindset allows kids to better manage their 'bigger' emotions when they feel them. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Everyone needs a purpose. Most adults spend most of their lives searching for their purpose. Teaching kids about their purpose helps them to understand more about who they are and how they fit into the world. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Having the ability to remain in the present moment and cultivating joy in each moment creates a happier existence for children and adults alike. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Improving a child's self-esteem helps them manage times when they are experiencing other feelings that are more difficult to manage. This pdf has the content for this emotion and the tools to teach regulation. The video is of a book discussing the emotion of worry, being read by yours truly. The pdf contains which emotional regulation tools work best. Skip to the Tools section to find videos teaching these tools!

Here is a list of videos to demonstrate the emotional regulation tools mentioned in the pdfs with the corresponding emotions above.

Inviting Senses Tool

Talking It Out Tool

Safe Space Tool

Dragon Breath Tool

Scream and Shake Tool

Belly Breathing Tool

Teddy Time Tool

Here is a section full of extra material to help your kiddos! Enjoy!!

This PDF is a list of fun activities for kids! It includes both indoor and outdoor activities. Keeping your kids stimulated and active helps them regulate their emotions and expend extra energy in their bodies!

Traveling with kids can be rough. Here is a list of some tips that may help your trip go a bit smoother!

Although I am not always one for promoting screen time for kids, this list provides some really great online content to help keep kids active and entertained. When kids move their physical body, it is easier for them to move through their emotions because emotions are stored in the body!

Thank you for taking this course!

Thank You!

Kid Approved

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Equips adults with tools to teach children emotional regulation, which can lead to improved behavior and a better overall life experience for both children and adults

Includes videos of books being read aloud to help children understand different emotions, which can be a helpful and engaging learning tool for young children

Addresses emotions such as worry, anger, anxiety, and grief, which are relevant to children navigating the complexities of growing up and current societal challenges

Provides specific tools and exercises like 'Inviting Senses,' 'Dragon Breath,' and 'Belly Breathing' to help children manage their emotions in a practical way

Offers additional resources such as fun activities and tips for traveling with kids, which can help create a more supportive and emotionally regulated environment

Focuses on a limited set of emotions and tools, so users may need to supplement with other resources to build a more comprehensive understanding of emotional regulation

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Teach Children Emotional Regulation with these activities:

Review 'What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety'

Show steps

Introduce children to the concept of anxiety and coping mechanisms before the course begins.

View What to Do When You Worry Too Much, 2nd Edition... on Amazon

Show steps

Obtain a copy of the book.
Read the book with the child, discussing the concepts presented.
Practice one or two of the coping strategies suggested in the book.

Review Child Development Stages

Show steps

Strengthen your understanding of typical emotional development in children to better tailor the course's techniques.

Browse courses on Emotional Development

Show steps

Find a reliable resource on child development stages.
Review the typical emotional milestones for different age groups.
Reflect on how these milestones relate to emotional regulation.

Create a 'Calm Down Corner' at Home

Show steps

Create a physical space that reinforces the emotional regulation tools learned in the course.

Show steps

Designate a quiet and comfortable area in your home.
Gather calming items like soft toys, books, and sensory tools.
Introduce the 'Calm Down Corner' to the child and explain its purpose.
Practice using the space with the child during moments of emotional distress.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice the 'Dragon Breath' Technique

Show steps

Regularly practice the 'Dragon Breath' technique to make it a readily available tool for emotional regulation.

Show steps

Watch the course video demonstrating the 'Dragon Breath' technique.
Practice the technique with the child several times a day.
Encourage the child to use the technique independently when feeling overwhelmed.

Review 'The Whole-Brain Child'

Show steps

Gain a deeper understanding of the neurological basis of emotional regulation in children.

View Becoming Aware: A 21-Day Mindfulness Program... on Amazon

Show steps

Obtain a copy of 'The Whole-Brain Child'.
Read the book, focusing on the sections related to emotional development.
Reflect on how the concepts in the book can inform your approach to teaching emotional regulation.

Share Emotional Regulation Tips with Other Parents

Show steps

Reinforce your learning by sharing the course's techniques with other parents or caregivers.

Show steps

Identify other parents or caregivers who might benefit from the course's information.
Share specific emotional regulation tips and techniques you've learned.
Offer support and encouragement to others as they implement these strategies.

Create an Emotional Regulation Toolkit

Show steps

Develop a comprehensive toolkit of emotional regulation strategies tailored to a specific child's needs.

Show steps

Assess the child's emotional strengths and weaknesses.
Research and compile a variety of emotional regulation techniques.
Select the most appropriate techniques for the child's individual needs.
Create a written or visual guide to the toolkit for the child and caregivers.

Career center

Learners who complete Teach Children Emotional Regulation will develop knowledge and skills that may be useful to these careers:

Child Life Specialist

A Child Life Specialist works with children and their families in healthcare settings, helping them cope with illness, injury, and hospitalization. This role requires a deep understanding of child development and emotional regulation, and this course is directly relevant to that. The course provides specific tools and exercises for teaching children how to manage their emotions, including dealing with worry, anger, anxiety, and grief, all of which are common in healthcare environments. Furthermore, the course includes videos and books that help children understand their emotions, which can be directly utilized in a child life setting. This course gives an understanding of the importance of helping children manage their emotions, which is a key part of a Child Life Specialist's job. Anyone seeking to work with children in a healthcare setting should take this course.

See salaries and explore the career path for Child Life Specialist

Elementary School Counselor

An Elementary School Counselor supports students' academic, social, and emotional development. This role frequently involves helping children manage their emotions and behaviors, making this course a strong fit. The course provides specific strategies and activities for teaching emotional regulation, such as videos to help children understand emotions, and tools like the 'Inviting Senses Tool' and 'Belly Breathing Tool' that can be used in a school setting. The course explicitly addresses common emotions like anxiety and depression, which are relevant to the challenges many students experience. The course emphasizes teaching children how to understand their emotions, which is an excellent foundation for an Elementary School Counselor. Anyone looking to work with young children in an educational environment should explore the teachings of this course.

See salaries and explore the career path for Elementary School Counselor

Behavioral Therapist

A Behavioral Therapist works with individuals to address problem behaviors and develop healthy coping mechanisms. This role often involves helping children regulate their emotions, and this course is helpful for building skills in that area. The course provides a variety of tools and techniques for emotional regulation, such as the 'Safe Space Tool' and the 'Dragon Breath Tool', which are useful for behavioral interventions, as well as teaching children to understand emotions like grief and anxiety. The course’s emphasis on helping children understand their emotions and why regulation is important directly aligns with the goals of a Behavioral Therapist. Anyone pursuing a career in behavioral health working with children should seriously consider this course.

See salaries and explore the career path for Behavioral Therapist

Special Education Teacher

A Special Education Teacher works with children who have learning, emotional, or behavioral challenges. This role often requires skilled emotional regulation strategies for students, making this course uniquely relevant. This course provides methods for teaching children emotional regulation tools, addressing common emotions such as worry, anger, and anxiety. Specific tools from the course, like the 'Belly Breathing Tool', can be directly implemented in a classroom setting. Additionally, the course includes resources like book lists and videos, which can help explain emotions to students in different ways. The course's resources and emphasis on helping children understand their emotions make it a helpful resource for Special Education Teachers, who often need to adapt their teaching methods to meet the diverse needs of their students. A teacher looking to better serve special needs students will benefit from this course.

See salaries and explore the career path for Special Education Teacher

Social Worker

A Social Worker assists individuals and families who are facing challenges, often related to mental health and emotional well-being. This course is highly relevant for social work particularly when working with children. The course provides insights into teaching children emotional regulation and addresses specific emotions that are relevant for those experiencing hardship, such as grief, anxiety, and depression. It offers exercises and tools that can be used in practice, such as a ‘Talking It Out Tool’, and also includes videos and book lists to help children understand emotions. A Social Worker needs to understand emotional regulation, and this is a course that has many overlapping principles. A social worker seeking tools to better serve children should consider taking this course.

See salaries and explore the career path for Social Worker

Early Childhood Educator

An Early Childhood Educator works with young children, focusing on their development and learning. This role benefits greatly from an understanding of emotional regulation in children. The course teaches how to equip children with tools to manage their emotions, which would be uniquely useful in a preschool or kindergarten setting. The course includes videos and books to help children understand emotions, as well as tools like 'Teddy Time' that can be easily integrated into a classroom setting. This course also addresses how to understand common emotions, such as ‘bad moods’ and ‘anxiety’, that young children often experience. Any educator working with young children can benefit from the specific strategies taught in this course.

See salaries and explore the career path for Early Childhood Educator

Youth Program Coordinator

A Youth Program Coordinator designs and manages programs for children and adolescents, often involving activities and skill building. This course is extremely relevant for anyone organizing youth programs. This course provides techniques that lead to children regulating their own emotions, which is important for any group activity. The course includes multiple emotional regulation tools and exercises, such as 'Scream and Shake Tool', that can be used in programming. The course provides a list of fun activities as well, which is a good resource for someone developing programming. A professional who coordinates programs for youth should take this course to provide a better experience for their group.

See salaries and explore the career path for Youth Program Coordinator

Parenting Coach

A Parenting Coach works with parents to develop effective parenting strategies, focusing on child development and behavior. This course helps a parenting coach in teaching parents how to help children in emotional regulation. The course teaches specific techniques, like the 'Safe Space Tool', that can be passed on to parents, along with ways to help children understand their emotions via videos and books. The course offers a range of tools to manage emotions like anxiety, worry, and bad moods, which are all frequently encountered in parenting. The teachings of this course are directly applicable to the duties of a Parenting Coach. A professional guiding parents should absolutely take this course.

See salaries and explore the career path for Parenting Coach

Camp Counselor

A Camp Counselor supervises children in a recreational setting, managing their activities and interactions. Sometimes a camp counselor will have to help children regulate their emotions, and this course may be useful when this happens. This course provides some tools and activities, such as the ‘Belly Breathing Tool’ and the ‘Inviting Senses Tool’, that are useful for helping children who may have been upset or have strong emotions. The course also provides resources, like a PDF of activities, that can help keep children occupied and engaged. While this course primarily focuses on tools and techniques for emotional regulation, it can help a Camp Counselor in creating a better, more engaging experience for campers. This course may be helpful to those working in recreational settings with children.

See salaries and explore the career path for Camp Counselor

Pediatric Occupational Therapist

A Pediatric Occupational Therapist helps children develop the skills they need to function in their daily lives, which can include emotional regulation. This course may be useful for working with children with emotional processing or regulation challenges. The course provides tools and exercises to teach emotional regulation, such as the 'Dragon Breath Tool', as well as ways to help children understand feelings through videos and books. In addition, the course addresses common emotions like anxiety and overwhelm, which can be relevant for a pediatric patient. Although this course primarily focuses on emotional regulation instruction, it may be useful for those working with children who have emotional regulation challenges. Anyone working as a Pediatric Occupational Therapist may find this course helpful.

See salaries and explore the career path for Pediatric Occupational Therapist

Pediatrician

A Pediatrician provides medical care for children, and while primarily focused on physical health, they often address emotional well-being as well. This course may be useful for understanding how to help children with their emotional health. The course provides insight into different methods for teaching children to regulate their emotions through tools and exercises, and it addresses common emotions like anxiety and bad moods. In addition, it may be helpful for the pediatrician to be aware of techniques and resources, like the included book lists and videos for explaining emotions. This course may help a pediatrician better serve children’s overall health. A professional in pediatric medicine may find this course helpful.

See salaries and explore the career path for Pediatrician

Nanny

A Nanny provides child care in a family setting, which can sometimes require a knowledge of how to help children manage big emotions. This course may be helpful for understanding how to help children regulate their feelings. The course shares tools and exercises that help children learn to regulate their emotions, such as the 'Teddy Time Tool' and the 'Talking It Out Tool,' which are useful at home. The course also assists in understanding children's emotions, like worry, sadness, and anxiety, through videos and books. This course may help a Nanny improve the environment for the child in their care. A childcare professional may find this course useful for their work.

See salaries and explore the career path for Nanny

Youth Mentor

A Youth Mentor supports and guides young people, providing them with advice and assistance. This course may be helpful for a youth mentor in guiding their mentees with emotional regulation. This course provides tools and activities that can aid children in emotional processing, like the ‘Scream and Shake Tool’ and the ‘Belly Breathing Tool’. The course gives a way to help children understand the causes and impacts of emotions like grief, anxiety, and bad moods. While this course is geared towards teachers rather than mentors, it may be a useful supplemental resource for those working in a mentoring capacity. A youth mentor may find this course useful to their role.

See salaries and explore the career path for Youth Mentor

Children's Librarian

A Children's Librarian works with children in a library setting, often promoting literacy and providing a welcoming environment. This course may be useful for a librarian, as it includes children's books that focus on different emotions. The course also shares some activities to use with kids, which may be helpful in a library setting. Although the primary focus of the librarian may be literacy, this course may be a helpful supplement to their work. A professional working in a children's library may find this course helpful.

See salaries and explore the career path for Children's Librarian

Museum Educator

A Museum Educator develops and delivers educational programs for visitors of all ages, including children. This course may be useful for someone who works with children in a museum setting. The course provides an understanding of how to teach children to understand and regulate feelings, and also provides suggested activities. Although the primary job of a museum educator is educational, this course may be a helpful supplement to their role. Anyone working in a museum with children may find this course helpful.

See salaries and explore the career path for Museum Educator

Teach Children Emotional Regulation

What's inside

Learning objectives

Syllabus

Good to know

Save this course

Activities

Career center

Reading list

Share

Similar courses