Master Your ADHD Brain! from Udemy

Enroll in this course and get the best-selling ebook/workbook, Tame Your ADHD Brain, complimentary for students.

>>Join over 4,000 other students who have jacked up their productivity in this bestselling course<<

I want to share with you the empowering habits and lifestyle changes that enabled me to accomplish this. <<<

In this course you will learn:

Exactly how your brain is functioning when you are feeling unfocused or impulsive
) habits and exercises that can improve brain function and performance dramatically...or completely kill both if you don't do them

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" - Tyler G

"Loved it. " - Emma B.

"This was one of the smartest decisions I've ever made...it's been an amazing resource in my time of need" - Renu R

"Finally a new and exciting solution for those who struggle with ADHD." - Mary Robertson).

So sign up now.

S. I charge people thousands to get these same strategies through coaching. The current price was set so low to make it a total no-brainer for you.

What's inside

Syllabus

ADHD Deep Diving: Understanding and Succeeding with it

Intro

What you didn't know about ADD/ADHD and Why it's not a curse

Reviewing important concepts about ADHD that you need to know

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers strategies for managing focus and impulsivity, which are common challenges for individuals with ADHD

Includes a complimentary ebook/workbook, 'Tame Your ADHD Brain,' potentially providing additional resources and support for learners

Explores the connection between ADHD and stress, offering tools and tricks for managing stress and anxiety, which are often comorbid conditions

Examines the importance of sleep for individuals with ADHD, providing guidance on achieving a better night's sleep, which can significantly impact cognitive function

Covers topics such as willpower, motivation, and overcoming stress, which may be helpful for those seeking to improve their overall well-being

Includes quizzes and toolboxes within each section, which may help learners assess their understanding and apply the concepts learned

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Master Your ADHD Brain! with these activities:

Read 'Driven to Distraction'

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Gain a deeper understanding of ADHD from a widely respected resource.

View Driven to Distraction (Revised): Recognizing... on Amazon

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Obtain a copy of 'Driven to Distraction'.
Read the book, taking notes on key concepts.
Reflect on how the information relates to your own experiences.

Review Basic Brain Anatomy

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Solidify your understanding of the brain's structure to better grasp how ADHD affects brain function.

Browse courses on Brain Anatomy

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Find a reliable online resource or textbook on brain anatomy.
Review the major brain regions and their functions.
Focus on areas relevant to ADHD, such as the prefrontal cortex.

Create a Personalized ADHD Toolkit

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Develop a set of strategies and tools tailored to your specific ADHD challenges.

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Identify your biggest ADHD-related challenges.
Research different strategies and tools for addressing those challenges.
Experiment with different approaches and select the ones that work best for you.
Compile your toolkit into a document or app.

Four other activities

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Time Blocking Exercises

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Improve your time management skills through consistent practice.

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Allocate specific time blocks for different tasks.
Set timers and stick to the schedule.
Evaluate your effectiveness and adjust your time blocks as needed.

Journaling About Your ADHD Experience

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Reflect on your experiences with ADHD to gain self-awareness and identify patterns.

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Set aside time each day to write in a journal.
Focus on your thoughts, feelings, and behaviors related to ADHD.
Look for recurring themes and insights.

Join an ADHD Support Group

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Connect with others who have ADHD to share experiences and learn from each other.

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Search for local or online ADHD support groups.
Attend meetings regularly and participate in discussions.
Share your own experiences and listen to others.

Read 'Smart but Scattered'

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Learn strategies for improving executive function skills, which are crucial for managing ADHD.

View Smart but Scattered: The Revolutionary... on Amazon

Show steps

Obtain a copy of 'Smart but Scattered'.
Read the book, focusing on the executive function skills that are most challenging for you.
Implement the strategies and techniques suggested in the book.

Career center

Learners who complete Master Your ADHD Brain! will develop knowledge and skills that may be useful to these careers:

Mental Health Counselor

Mental health counselors provide therapy and support to individuals struggling with a range of mental and emotional health issues. This course may be useful for counselors who work with clients who have ADHD. The course offers insights into the neurological and emotional aspects of ADHD, enabling therapists to provide more targeted and effective therapy. The course's emphasis on managing stress, regulating emotions, and improving focus can be directly applied in counseling sessions. Overall, this course prepares mental health counselors to provide more comprehensive care to their clients.

See salaries and explore the career path for Mental Health Counselor

Behavioral Therapist

Behavioral therapists use therapeutic techniques to help clients modify behaviors that are causing them distress or difficulty. This course may be useful for behavioral therapists working with clients who have ADHD. The course provides a deeper understanding of the underlying factors that contribute to ADHD-related behaviors. The course's emphasis on positive reinforcement, goal setting, and self-monitoring can be directly applied in behavioral therapy sessions. The course's focus on sleep and nutrition can be integrated into comprehensive treatment plans. Therapists may need to hold a master's degree to practice.

See salaries and explore the career path for Behavioral Therapist

Occupational Therapist

Occupational therapists help people improve their ability to perform tasks in their daily living and working environments. This course may be useful for occupational therapists who work with clients who have ADHD. The course provides understanding of how ADHD affects daily functioning, allowing therapists to design more effective interventions. The course's focus on prioritizing, organization, stress management, and sleep hygiene can be directly applied in occupational therapy practice to improve clients' independence and quality of life. Bonus materials such as the easy ADHD nutrition guide may be a great resource.

See salaries and explore the career path for Occupational Therapist

Rehabilitation Counselor

Rehabilitation counselors work with individuals who have disabilities or face barriers to employment and independent living. This course may be useful for counselors who work with clients who have ADHD. The course provides a deeper understanding of the challenges and potential strengths of individuals with ADHD, enabling the counselor to develop more effective strategies. The course's emphasis on prioritizing, organization, stress management, and motivation can be directly applied in the rehabilitation process. Also, the content on strategies to get better sleep may be helpful for clients.

See salaries and explore the career path for Rehabilitation Counselor

Special Education Teacher

A special education teacher works with students who have a wide range of learning differences and special needs. Understanding the nuances of ADHD can be invaluable, which is why this course may be so helpful. The course provides insights into the functionality of the brain and the habits and exercises that can improve performance. For a special education instructor, this directly translates into tailored teaching methodologies as well as a compassionate understanding of the student experience. The content on ADHD health tips, prioritization, organization, and stress management can be directly applied in the classroom.

See salaries and explore the career path for Special Education Teacher

Social Worker

Social workers provide support and resources to individuals and families facing a variety of challenges. This course may be useful for social workers to better understand and assist clients who have attention deficit hyperactivity disorder. The course provides insights into the challenges and potential strengths of individuals with ADHD, enabling the social worker to develop more effective interventions. The course's emphasis on stress management, organization, and emotional regulation can be directly applied in social work practice. The content on mental and physical remedies for anxiety can be particularly relevant in supporting clients' well-being.

See salaries and explore the career path for Social Worker

Guidance Counselor

Guidance counselors assist students in navigating academic, personal, and social challenges. This course may be useful for guidance counselors who want to better support students with ADHD. Learning about the unique challenges and strengths associated with ADHD enables counselors to provide more effective guidance. Strategies for improving focus, managing stress, and enhancing motivation, as covered in this course, are directly applicable to counseling sessions. Furthermore, the course's focus on establishing resilience and managing emotions would be especially valuable for a guidance counselor.

See salaries and explore the career path for Guidance Counselor

Wellness Coach

Wellness coaches guide clients in adopting healthy habits and lifestyles to improve their overall well-being. This course may be useful for wellness coaches who work with clients who have ADHD. The course provides strategies for managing stress, improving sleep, and enhancing focus, which are all essential components of wellness. The course's emphasis on creating sustainable habits and lifestyle changes aligns well with the goals of wellness coaching. The course's focus on nutrition and physical activity can be incorporated into personalized wellness plans.

See salaries and explore the career path for Wellness Coach

Life Coach

A life coach guides clients through various aspects of their lives to help them achieve their goals. This course may be useful for life coaches looking to better understand and assist clients who have Attention Deficit Hyperactivity Disorder. Knowing more about common challenges such as focus, impulsivity, stress, overwhelm, and anxiety allows the coach to create strategies tailored to the client's needs. This course on mastering the ADHD brain offers insights into improving motivation, organizing priorities, overcoming stress, and enhancing overall well-being. It also provides tools and techniques that can be shared with clients.

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Case Manager

Case managers coordinate and oversee the care and services provided to individuals with complex needs. This course may be useful for case managers who work with clients who have ADHD. The course provides a comprehensive understanding of the challenges and potential strengths of individuals with ADHD, enabling the case manager to develop more effective care plans. The course's emphasis on prioritizing, organization, and stress management can be directly applied in case management practice. The course's information on available resources can be incredibly valuable for case managers.

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Academic Advisor

Academic advisors guide students in making informed decisions about their education and career paths. Many students may have a diagnosed or undiagnosed case of ADHD, and this course may be useful in helping the advisor understand their needs. This course provides valuable insights into the challenges and potential strengths of the students with ADHD as well as strategies for managing emotions and keeping peace of mind. This course on mastering the ADHD brain offers insights into improving motivation, organizing priorities, overcoming stress, and enhancing overall well-being that relates to academic persistence and success.

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Substance Abuse Counselor

Substance abuse counselors provide support and treatment to individuals struggling with addiction. This course may be helpful for substance abuse counselors who work with clients who have ADHD, as there is a high comorbidity rate between these two conditions. The course provides a deeper understanding of the challenges and potential strengths of individuals with ADHD, which can inform treatment planning. The course's emphasis on stress management, emotional regulation, and establishing healthy habits can be directly applied in substance abuse counseling to support long-term recovery. Counselors typically hold a master's degree.

See salaries and explore the career path for Substance Abuse Counselor

Educational Consultant

An educational consultant works with students, families, and educational institutions to improve learning outcomes and educational strategies. This course may be useful for consultants looking to specialize in supporting students with ADHD. This course provides a deeper understanding of how ADHD impacts learning and behavior, allowing the consultant to develop more effective interventions and support systems. Topics such as prioritizing, organization, stress management, and motivation provide a foundation for creating tailored educational plans. The course's bonus materials, such as suggested reading and nutrition guides may be useful for clients.

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Corporate Trainer

Corporate trainers develop and deliver training programs to employees to enhance their skills and knowledge. This course may be useful for corporate trainers who want to create more inclusive and effective training programs for employees with ADHD. The course provides insights into the challenges and strengths of individuals with ADHD, which can inform the design of training materials and delivery methods. The course's emphasis on focus, organization, and stress management can be incorporated into training sessions to enhance employee engagement and learning outcomes. The course's bonus materials can be shared with employees.

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Human Resources Generalist

A human resources generalist handles a wide range of tasks related to employee management, including recruitment, onboarding, and employee relations. This course may be useful for a human resources generalist to understand the challenges and strengths of employees with ADHD. The course provides insights into improving focus, managing stress, and enhancing motivation, which can inform HR strategies. By understanding the specific needs of employees with ADHD, the human resources generalist can help create a more inclusive and supportive workplace. The course content related to overcoming stress, overwhelm, and anxiety can be particularly relevant in supporting employee well-being.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Master Your ADHD Brain!.

Driven to Distraction (Revised)

Save

Classic and highly recommended resource for understanding ADHD. It provides a comprehensive overview of ADHD, its symptoms, and its impact on various aspects of life. It offers practical strategies for managing ADHD and improving focus, organization, and emotional regulation. This book valuable resource for anyone seeking a deeper understanding of ADHD and effective coping mechanisms.

Driven to Distraction (Revised): Recognizing and...

Paperback

Smart but Scattered

Save

Focuses on executive function skills, which are often impaired in individuals with ADHD. It provides practical strategies for improving these skills, such as planning, organization, time management, and impulse control. While geared towards children, the principles and techniques can be adapted for adults with ADHD. This book valuable resource for developing essential skills for success.

Smart but Scattered: The Revolutionary Executive...

Kindle Edition

Master Your ADHD Brain!

What's inside

Syllabus

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Activities

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Reading list

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