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Mindfulness para ser más efectivo

Blanca Mery Sánchez and Santiago Beorlegui

La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente.

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La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente.

El Mindfulness es una filosofía basada en ejercicios de meditación, ajena a dogmas religiosos y espirituales, que te ayuda a conseguir estados profundos de consciencia para alcanzar cambios personales, lo cual activará tu atención en todas las actividades que desarrolles. Naturalmente, si lo aplicas en tu trabajo, tendrás una mayor productividad. Así, cada Bit que compone el curso Mindfulness para ser más efectivo te proporciona la oportunidad de transformar tu vida personal y profesional a partir de la gestión del tiempo, el reconocimiento propio y la aceptación del otro para la construcción de relaciones intra e interpersonales saludables, efectivas y asertivas.

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What's inside

Syllabus

Mindfulness para ser más efectivo
El Mindfulness, que es una filosofía basada en ejercicios de meditación ajena a dogmas religiosos y espirituales, te ayuda a conseguir estados profundos de consciencia para alcanzar cambios personales, lo cual activará tu atención en todas las actividades que desarrolles. Naturalmente, si lo aplicas en tu trabajo, tendrás una mayor productividad. ¿Has visto cómo respiras?, ¿te estresas con facilidad?, ¿constantemente tienes pensamientos negativos? En este Bit aprenderás varias técnicas y ejercicios que te ayudarán a vivir de forma tranquila mediante el control de tus emociones.
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Desarrolla habilidades que ayudan a los alumnos a gestionar su tiempo y las relaciones interpersonales, lo que puede mejorar la productividad en el trabajo
Enseña mindfulness, una práctica que ayuda a los alumnos a centrarse en el momento presente y reducir el estrés, ansiedad y depresión
Está diseñado para personas que buscan mejorar su bienestar, armonía y paz a través del mindfulness
Impartido por Blanca Mery Sánchez y Santiago Beorlegui, ambos con experiencia en el campo del mindfulness

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Reviews summary

Mindfulness para la efectividad personal y laboral

Según los estudiantes, 'Mindfulness para ser más efectivo' es un curso altamente práctico y aplicable, especialmente valorado por su enfoque en la mejora de la productividad y las relaciones laborales. Los alumnos destacan la claridad de la instructora y la facilidad para seguir los ejercicios de meditación. Muchos consideran que las herramientas proporcionadas son útiles para gestionar el estrés, la ansiedad y mejorar la concentración. No obstante, una parte de los revisores advierte que el contenido puede ser básico para quienes ya tienen experiencia, siendo ideal para principiantes.
Una excelente introducción al mindfulness, muy útil para novatos.
"Un buen punto de partida para adentrarse en el mindfulness... Ideal para principiantes o para aquellos que buscan refrescar conceptos básicos."
"Si ya tienes experiencia en meditación o mindfulness, este curso es demasiado introductorio. No hay nada nuevo que aprender aquí."
"La verdad, el curso es muy básico. Para alguien que ya ha leído sobre mindfulness, no hay mucho valor añadido."
Los módulos son concisos, claros y facilitan la integración de conocimientos.
"La claridad de las explicaciones de la instructora y la estructura modular del curso son excelentes."
"Los módulos son concisos y van al grano."
"Los módulos son súper claros y las actividades prácticas realmente ayudan a integrar los conocimientos."
La instructora es clara, didáctica y empática en sus explicaciones.
"La instructora, súper clara y los ejercicios de meditación son fáciles de seguir."
"La claridad de las explicaciones de la instructora y la estructura modular del curso son excelentes."
"La instructora es muy didáctica y empática."
Ofrece herramientas útiles para mejorar el enfoque y reducir el estrés diario.
"Las herramientas de mindfulness se pueden aplicar al instante para mejorar la concentración y reducir el estrés en el trabajo."
"Me permitió mejorar significativamente mis relaciones interpersonales y mi enfoque diario."
"Encontré algunas técnicas muy útiles para la gestión del tiempo y el desarrollo de la autoconciencia."
Un único comentario sobre la calidad de audio en algunas lecciones.
"El contenido general es bueno, pero la calidad del audio en un par de lecciones era un poco baja, lo que dificultaba la comprensión."
Algunos desean un enfoque más avanzado o ejemplos más concretos.
"Sentí que algunas secciones podrían haber profundizado un poco más."
"Esperaba un enfoque más avanzado o técnicas menos generales."
"A veces, las explicaciones eran demasiado teóricas o abstractas. Necesitaría más ejemplos concretos de cómo aplicar los conceptos."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mindfulness para ser más efectivo with these activities:
Leer "Mindfulness: Ocho semanas para la reducción del estrés basado en la atención plena" de Jon Kabat-Zinn
Este libro te proporcionará una base sólida para comprender los principios y prácticas del mindfulness, preparándote para el viaje del curso.
View Meditaciones para aliviar el dolor: Prácticas... on Amazon
Show steps
  • Lee el libro en su totalidad.
  • Toma notas de los puntos clave y las técnicas descritas.
  • Reflexiona sobre cómo los conceptos del libro se relacionan con tu experiencia personal.
Forma un grupo de estudio con compañeros para discutir los conceptos de mindfulness
Discutir los conceptos de mindfulness con tus compañeros te permitirá intercambiar ideas, profundizar tu comprensión y apoyarte mutuamente en tu viaje.
Show steps
  • Reúne a un grupo de compañeros que estén interesados en mindfulness.
  • Decide una frecuencia y duración para las sesiones de estudio.
  • Lee y discute materiales relacionados con el mindfulness.
  • Comparte experiencias y perspectivas personales.
Mindfulness Meditation Guided Tutorials
Learn mindfulness meditation techniques from guided tutorials
Show steps
  • Find a quiet place.
  • Sit comfortably.
  • Find a guided meditation tutorial.
Three other activities
Expand to see all activities and additional details
Show all six activities
Breathing Exercises
Practice mindfulness through breathing exercises
Show steps
  • Locate a quiet environment.
  • Sit comfortably.
  • Close your eyes.
  • Focus on your breath.
Practica ejercicios de atención plena
La práctica regular de ejercicios de atención plena puede mejorar tu capacidad para concentrarte, reducir el estrés y mejorar tu bienestar general, lo que te ayudará a aprovechar al máximo el curso.
Browse courses on Mindfulness
Show steps
  • Busca ejercicios de atención plena guiados o sin guía
  • Practica la atención plena durante breves períodos a lo largo del día
  • Únete a un grupo o clase de meditación
Mindfulness in Daily Life
Apply mindfulness techniques in daily life to reinforce learning
Show steps

Career center

Learners who complete Mindfulness para ser más efectivo will develop knowledge and skills that may be useful to these careers:
Leadership Coach
The Mindfulness para ser más efectivo course is well-suited for those looking to become Leadership Coaches. The course's focus on mindfulness and meditation techniques can help Leadership Coaches develop the skills needed to guide clients towards personal and professional transformation. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Leadership Coach, who must be able to effectively communicate with clients and build strong relationships.
See salaries and explore the career path for Leadership Coach
Life Coach
The Mindfulness para ser más efectivo course is well-suited for those looking to become Life Coaches. The course's focus on mindfulness and meditation techniques can help Life Coaches develop the skills needed to guide clients towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Life Coach, who must be able to effectively communicate with clients and build strong relationships.
See salaries and explore the career path for Life Coach
Therapist
The Mindfulness para ser más efectivo course is well-suited for those looking to become Therapists. The course's focus on mindfulness and meditation techniques can help Therapists develop the skills needed to guide clients towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Therapist, who must be able to effectively communicate with clients and build strong relationships.
See salaries and explore the career path for Therapist
Yoga Teacher
The Mindfulness para ser más efectivo course is well-suited for those looking to become Yoga Teachers. The course's focus on mindfulness and meditation techniques can help Yoga Teachers develop the skills needed to guide students towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Yoga Teacher, who must be able to effectively communicate with students and build strong relationships.
See salaries and explore the career path for Yoga Teacher
Meditation Teacher
The Mindfulness para ser más efectivo course is well-suited for those looking to become Meditation Teachers. The course's focus on mindfulness and meditation techniques can help Meditation Teachers develop the skills needed to guide students towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Meditation Teacher, who must be able to effectively communicate with students and build strong relationships.
See salaries and explore the career path for Meditation Teacher
Mindfulness Instructor
The Mindfulness para ser más efectivo course is well-suited for those looking to become Mindfulness Instructors. The course's focus on mindfulness and meditation techniques can help Mindfulness Instructors develop the skills needed to guide students towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Mindfulness Instructor, who must be able to effectively communicate with students and build strong relationships.
See salaries and explore the career path for Mindfulness Instructor
Human Resources Manager
The Mindfulness para ser más efectivo course may be useful for those looking to become Human Resources Managers. The course's focus on mindfulness and meditation techniques can help Human Resources Managers develop the skills needed to manage stress and create a positive work environment. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Human Resources Manager, who must be able to effectively communicate with employees and build strong relationships.
See salaries and explore the career path for Human Resources Manager
Author
The Mindfulness para ser más efectivo course may be useful for those looking to become Authors. The course's focus on mindfulness and meditation techniques can help Authors develop the skills needed to manage stress and stay focused while writing. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of an Author, who must be able to effectively communicate with readers and build a strong following.
See salaries and explore the career path for Author
Journalist
The Mindfulness para ser más efectivo course may be useful for those looking to become Journalists. The course's focus on mindfulness and meditation techniques can help Journalists develop the skills needed to manage stress and stay focused while working on complex stories. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Journalist, who must be able to effectively communicate with sources and build strong relationships.
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Assistant Professor
The Mindfulness para ser más efectivo course may be useful for those looking to become Assistant Professors. The course's focus on mindfulness and meditation techniques can help Assistant Professors develop the skills needed to manage stress and stay focused while working on research and teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of an Assistant Professor, who must be able to effectively communicate with students and colleagues and build strong relationships.
See salaries and explore the career path for Assistant Professor
Associate Professor
The Mindfulness para ser más efectivo course may be useful for those looking to become Associate Professors. The course's focus on mindfulness and meditation techniques can help Associate Professors develop the skills needed to manage stress and stay focused while working on research and teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of an Associate Professor, who must be able to effectively communicate with students and colleagues and build strong relationships.
See salaries and explore the career path for Associate Professor
Consultant
The Mindfulness para ser más efectivo course may be useful for those looking to become Consultants. The course's focus on mindfulness and meditation techniques can help Consultants develop the skills needed to manage stress and stay focused while working on complex projects. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Consultant, who must be able to effectively communicate with clients and build strong relationships.
See salaries and explore the career path for Consultant
Project Manager
The Mindfulness para ser más efectivo course may be useful for those looking to become Project Managers. The course's focus on mindfulness and meditation techniques can help Project Managers develop the skills needed to manage stress and stay focused while working on complex projects. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Project Manager, who must be able to effectively communicate with team members and build strong relationships.
See salaries and explore the career path for Project Manager
Lecturer
The Mindfulness para ser más efectivo course may be useful for those looking to become Lecturers. The course's focus on mindfulness and meditation techniques can help Lecturers develop the skills needed to manage stress and stay focused while teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Lecturer, who must be able to effectively communicate with students and build strong relationships.
See salaries and explore the career path for Lecturer
Professor
The Mindfulness para ser más efectivo course may be useful for those looking to become Professors. The course's focus on mindfulness and meditation techniques can help Professors develop the skills needed to manage stress and stay focused while working on research and teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Professor, who must be able to effectively communicate with students and colleagues and build strong relationships.
See salaries and explore the career path for Professor

Reading list

We've selected six books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Mindfulness para ser más efectivo.
Cover image
Deeper Mindfulness
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Provides a comprehensive introduction to mindfulness and its benefits, with practical exercises and techniques for developing mindfulness in daily life.
Deeper Mindfulness
Paperback
Check
Deeper Mindfulness
Kindle Edition
Check
Cover image
Meditaciones para aliviar el dolor
Save
Spanish translation of Jon Kabat-Zinn's classic work on mindfulness, providing a step-by-step guide to mindfulness meditation and its applications in daily life.
Meditaciones para aliviar el dolor: Prácticas para...
Paperback
$$
Cover image
The Mindful Way through Depression
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Provides a mindfulness-based approach to managing depression, with evidence-based techniques for reducing symptoms and improving well-being.
The Mindful Way through Depression
Paperback
Check
The Mindful Way through Depression
Kindle Edition
Check
Cover image
Wherever You Go, There You Are
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Offers a collection of essays and teachings on mindfulness meditation, exploring its applications in various aspects of daily life, such as work, relationships, and health.
(English) Wherever You Go, There You Are: Mindfulness...
Paperback
$$
(English) Où tu vas, tu es [ Wherever You Go, There You Are -...
Pocket Book
$$
(English) Wherever You Go, There You Are: Mindfulness...
Kindle Edition
$$
Cover image
Mindfulness-Based Cognitive Therapy for Depression,...
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Provides a comprehensive guide to Mindfulness-Based Cognitive Therapy (MBCT) for depression, including detailed instructions for delivering MBCT interventions and case studies.
(English) Mindfulness-Based Cognitive Therapy for Depression
Paperback
$$
Cover image
Mindfulness and Psychotherapy
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Explores the integration of mindfulness into psychotherapy, providing a theoretical framework and practical techniques for using mindfulness in various therapeutic approaches.
(English) Mindfulness and Psychotherapy
Paperback
$$
(English) Mindfulness and Psychotherapy
Hardcover
$$
(English) Mindfulness and Psychotherapy
Kindle Edition
$$

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Effort
5 semanas de estudio, 2 horas/semana
Level
Introductory
Via
Coursera
Institution
UBITS
Instructors
Blanca Mery Sánchez
Santiago Beorlegui
Language
Español
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Desarrolla habilidades que ayudan a los alumnos a gestionar su tiempo y las relaciones interpersonales, lo que puede mejorar la productividad en el trabajo
Enseña mindfulness, una práctica que ayuda a los alumnos a centrarse en el momento presente y reducir el estrés, ansiedad y depresión
Está diseñado para personas que buscan mejorar su bienestar, armonía y paz a través del mindfulness
Impartido por Blanca Mery Sánchez y Santiago Beorlegui, ambos con experiencia en el campo del mindfulness
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