Mindfulness para ser más efectivo from Coursera

La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente.

El Mindfulness es una filosofía basada en ejercicios de meditación, ajena a dogmas religiosos y espirituales, que te ayuda a conseguir estados profundos de consciencia para alcanzar cambios personales, lo cual activará tu atención en todas las actividades que desarrolles. Naturalmente, si lo aplicas en tu trabajo, tendrás una mayor productividad. Así, cada Bit que compone el curso Mindfulness para ser más efectivo te proporciona la oportunidad de transformar tu vida personal y profesional a partir de la gestión del tiempo, el reconocimiento propio y la aceptación del otro para la construcción de relaciones intra e interpersonales saludables, efectivas y asertivas.

What's inside

Syllabus

Mindfulness para ser más efectivo

El Mindfulness, que es una filosofía basada en ejercicios de meditación ajena a dogmas religiosos y espirituales, te ayuda a conseguir estados profundos de consciencia para alcanzar cambios personales, lo cual activará tu atención en todas las actividades que desarrolles. Naturalmente, si lo aplicas en tu trabajo, tendrás una mayor productividad. ¿Has visto cómo respiras?, ¿te estresas con facilidad?, ¿constantemente tienes pensamientos negativos? En este Bit aprenderás varias técnicas y ejercicios que te ayudarán a vivir de forma tranquila mediante el control de tus emociones.

Despertar la consciencia

En este Bit el estudiante conocerá tres temas para reflexionar sobre la forma como tradicionalmente las personas asumen su pasado, presente y futuro, además de adquirir herramientas que le permitirán iniciar una transformación en su vida personal y profesional.

Activar la consciencia

Analizar relaciones interpersonales desde una perspectiva individualista que separe al lenguaje de la comunicación es imposible; hay una relación, esencial e inseparable, que guía la forma como los seres humanos se relacionan. En este Bit comprenderás cuán grande es la dimensión de la comunicación y de qué forma puede transformar sensaciones tan cotidianas como el estrés.

Renovar la consciencia

La consciencia es un punto de partida para la gestión efectiva del tiempo y las buenas relaciones interpersonales. Es a partir del reconocimiento propio, así como por medio de la aceptación del otro, que se construyen relaciones saludables. En este Bit aprenderás a ver más allá de lo evidente, creerás en tu capacidad de propuesta y gestionarás de formas diversas a quienes hacen parte de tu entorno.

Fortalecer la consciencia

¿Revisas los resultados cuando estás satisfecho o únicamente cuando estás insatisfecho?, ¿qué es más importante para ti, tus principios o tus valores?, ¿sabes cómo balancear tu autoestima y seguridad? Estas, entre otras, preguntas serán el punto de partida para recorrer los contenidos de este Bit, donde podrás conocer e interactuar con varias herramientas para trabajar tu autoconocimiento y, de esta manera, fortalecer tu consciencia para ejercer un liderazgo asertivo.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Desarrolla habilidades que ayudan a los alumnos a gestionar su tiempo y las relaciones interpersonales, lo que puede mejorar la productividad en el trabajo

Enseña mindfulness, una práctica que ayuda a los alumnos a centrarse en el momento presente y reducir el estrés, ansiedad y depresión

Está diseñado para personas que buscan mejorar su bienestar, armonía y paz a través del mindfulness

Impartido por Blanca Mery Sánchez y Santiago Beorlegui, ambos con experiencia en el campo del mindfulness

Reviews summary

Mindfulness for effective living

This course in mindfulness offers practical tools and techniques to help students manage stress, anxiety, and depression by focusing on the present moment. Students highly recommend this course, citing clear explanations, engaging videos, and helpful exercises that can be applied to both personal and professional life.

Enhances self-awareness and well-being

"Gracias por darme la oportunidad de conocer este mundo, hace muchos años que no estudiaba y ha sido un gran desafío, es bueno aprender cosas nuevas."

Applicable to career advancement

"Excelente curso para el ámbito laboral y personal."

Dynamic and enjoyable video content

"Los videos cortos y muy agradables."

Easy-to-understand concepts

"Excelente curso para manejar el estrés, adquirid habilidades para autogestionar las responsabilidades."

"Excelente, breve, pero directo al punto, los dos presentadores muy claros y los ejemplos puestos lo hicieron para mi más comprensible, gracias."

Helpful exercises and techniques

"Excelente curso con ejercicios prácticos que apoyan la compresión del tema."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mindfulness para ser más efectivo with these activities:

Leer "Mindfulness: Ocho semanas para la reducción del estrés basado en la atención plena" de Jon Kabat-Zinn

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Este libro te proporcionará una base sólida para comprender los principios y prácticas del mindfulness, preparándote para el viaje del curso.

View Meditaciones para aliviar el dolor: Prácticas... on Amazon

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Lee el libro en su totalidad.
Toma notas de los puntos clave y las técnicas descritas.
Reflexiona sobre cómo los conceptos del libro se relacionan con tu experiencia personal.

Forma un grupo de estudio con compañeros para discutir los conceptos de mindfulness

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Discutir los conceptos de mindfulness con tus compañeros te permitirá intercambiar ideas, profundizar tu comprensión y apoyarte mutuamente en tu viaje.

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Reúne a un grupo de compañeros que estén interesados en mindfulness.
Decide una frecuencia y duración para las sesiones de estudio.
Lee y discute materiales relacionados con el mindfulness.
Comparte experiencias y perspectivas personales.

Mindfulness Meditation Guided Tutorials

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Learn mindfulness meditation techniques from guided tutorials

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Find a quiet place.
Sit comfortably.
Find a guided meditation tutorial.

Three other activities

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Show all six activities

Breathing Exercises

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Practice mindfulness through breathing exercises

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Locate a quiet environment.
Sit comfortably.
Close your eyes.
Focus on your breath.

Practica ejercicios de atención plena

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La práctica regular de ejercicios de atención plena puede mejorar tu capacidad para concentrarte, reducir el estrés y mejorar tu bienestar general, lo que te ayudará a aprovechar al máximo el curso.

Browse courses on Mindfulness

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Busca ejercicios de atención plena guiados o sin guía
Practica la atención plena durante breves períodos a lo largo del día
Únete a un grupo o clase de meditación

Mindfulness in Daily Life

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Apply mindfulness techniques in daily life to reinforce learning

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Career center

Learners who complete Mindfulness para ser más efectivo will develop knowledge and skills that may be useful to these careers:

Leadership Coach

The Mindfulness para ser más efectivo course is well-suited for those looking to become Leadership Coaches. The course's focus on mindfulness and meditation techniques can help Leadership Coaches develop the skills needed to guide clients towards personal and professional transformation. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Leadership Coach, who must be able to effectively communicate with clients and build strong relationships.

See salaries and explore the career path for Leadership Coach

Mindfulness Instructor

The Mindfulness para ser más efectivo course is well-suited for those looking to become Mindfulness Instructors. The course's focus on mindfulness and meditation techniques can help Mindfulness Instructors develop the skills needed to guide students towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Mindfulness Instructor, who must be able to effectively communicate with students and build strong relationships.

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Yoga Teacher

The Mindfulness para ser más efectivo course is well-suited for those looking to become Yoga Teachers. The course's focus on mindfulness and meditation techniques can help Yoga Teachers develop the skills needed to guide students towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Yoga Teacher, who must be able to effectively communicate with students and build strong relationships.

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Meditation Teacher

The Mindfulness para ser más efectivo course is well-suited for those looking to become Meditation Teachers. The course's focus on mindfulness and meditation techniques can help Meditation Teachers develop the skills needed to guide students towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Meditation Teacher, who must be able to effectively communicate with students and build strong relationships.

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Life Coach

The Mindfulness para ser más efectivo course is well-suited for those looking to become Life Coaches. The course's focus on mindfulness and meditation techniques can help Life Coaches develop the skills needed to guide clients towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Life Coach, who must be able to effectively communicate with clients and build strong relationships.

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Therapist

The Mindfulness para ser más efectivo course is well-suited for those looking to become Therapists. The course's focus on mindfulness and meditation techniques can help Therapists develop the skills needed to guide clients towards personal growth and well-being. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Therapist, who must be able to effectively communicate with clients and build strong relationships.

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Human Resources Manager

The Mindfulness para ser más efectivo course may be useful for those looking to become Human Resources Managers. The course's focus on mindfulness and meditation techniques can help Human Resources Managers develop the skills needed to manage stress and create a positive work environment. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Human Resources Manager, who must be able to effectively communicate with employees and build strong relationships.

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Journalist

The Mindfulness para ser más efectivo course may be useful for those looking to become Journalists. The course's focus on mindfulness and meditation techniques can help Journalists develop the skills needed to manage stress and stay focused while working on complex stories. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Journalist, who must be able to effectively communicate with sources and build strong relationships.

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Author

The Mindfulness para ser más efectivo course may be useful for those looking to become Authors. The course's focus on mindfulness and meditation techniques can help Authors develop the skills needed to manage stress and stay focused while writing. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of an Author, who must be able to effectively communicate with readers and build a strong following.

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Professor

The Mindfulness para ser más efectivo course may be useful for those looking to become Professors. The course's focus on mindfulness and meditation techniques can help Professors develop the skills needed to manage stress and stay focused while working on research and teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Professor, who must be able to effectively communicate with students and colleagues and build strong relationships.

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Consultant

The Mindfulness para ser más efectivo course may be useful for those looking to become Consultants. The course's focus on mindfulness and meditation techniques can help Consultants develop the skills needed to manage stress and stay focused while working on complex projects. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Consultant, who must be able to effectively communicate with clients and build strong relationships.

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Associate Professor

The Mindfulness para ser más efectivo course may be useful for those looking to become Associate Professors. The course's focus on mindfulness and meditation techniques can help Associate Professors develop the skills needed to manage stress and stay focused while working on research and teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of an Associate Professor, who must be able to effectively communicate with students and colleagues and build strong relationships.

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Project Manager

The Mindfulness para ser más efectivo course may be useful for those looking to become Project Managers. The course's focus on mindfulness and meditation techniques can help Project Managers develop the skills needed to manage stress and stay focused while working on complex projects. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Project Manager, who must be able to effectively communicate with team members and build strong relationships.

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Assistant Professor

The Mindfulness para ser más efectivo course may be useful for those looking to become Assistant Professors. The course's focus on mindfulness and meditation techniques can help Assistant Professors develop the skills needed to manage stress and stay focused while working on research and teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of an Assistant Professor, who must be able to effectively communicate with students and colleagues and build strong relationships.

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Lecturer

The Mindfulness para ser más efectivo course may be useful for those looking to become Lecturers. The course's focus on mindfulness and meditation techniques can help Lecturers develop the skills needed to manage stress and stay focused while teaching. The course's emphasis on communication and interpersonal relationships is also highly relevant to the work of a Lecturer, who must be able to effectively communicate with students and build strong relationships.

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