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Find a path to becoming a Training Science. Learn more at:
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Reading list
We've selected eight books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Training Science.
**Sports Science, Coaching** is widely considered a valuable resource for coaches and athletes interested in deep diving into the theory and methods of periodization. The author pioneer in the field of periodization and an expert in planning and implementing training programs for athletes.
**Sports Science, Coaching** foundational resource for strength and conditioning professionals. It covers the essential principles and practices of strength training, including program design, exercise selection, and nutrition.
**Sports Science, Physiology** delves into the bioenergetic processes that underpin exercise and training. It provides a detailed examination of energy production and utilization during physical activity, making it a valuable resource for understanding the physiological basis of training and performance.
**Sports Science, Coaching** focuses on the development of speed, agility, and quickness. It provides practical guidance and exercises for improving these physical qualities, which are essential for many sports and athletic activities.
**Sports Science, Coaching** This book, written in French, provides a comprehensive overview of sports training. It covers topics such as training principles, program design, and nutrition.
**Sports Science** is an appropriate overview of the important concepts and principles that help athletes and their coaches to understand training principles and methodologies and to optimize athletic performance.
**Kinesiology, Sports Medicine** While not specifically about training science, this book provides a comprehensive overview of the principles and practices of athletic training, including injury prevention, rehabilitation, and nutrition. It valuable resource for understanding the role of athletic trainers in supporting athletes and their training.
**Nutrition Science** delves into the biochemical and physiological processes involved in human metabolism and how nutrition impacts these processes. While not specifically about training science, it provides a strong foundation for understanding the nutritional needs of athletes and how nutrition can support training and performance.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/386by7/training
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