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Reading list
We've selected 15 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Positive Emotions.
This foundational book in positive psychology provides an overview of the field and its key concepts, such as happiness, well-being, and resilience. Written by one of the pioneers of positive psychology, it is an essential read for anyone interested in the science of positive emotions.
This practical guide to happiness draws on the latest research in positive psychology to offer evidence-based strategies for increasing happiness and well-being. It is written in an accessible and engaging style, making it a great choice for general readers.
Presents a comprehensive theory of well-being, arguing that happiness is not just about feeling good but also about living a meaningful and fulfilling life. It offers practical advice on how to cultivate the five key elements of well-being: positive emotion, engagement, relationships, meaning, and accomplishment.
This memoir-style book chronicles the author's year-long experiment in happiness. Rubin tried out different strategies to increase her happiness, and she shares her findings in a witty and engaging way. great read for anyone who is interested in learning more about the science of happiness and how to apply it to their own lives.
Provides a research-based approach to happiness. Lyubomirsky identifies twelve scientifically proven strategies for increasing happiness, and she offers practical tips on how to implement these strategies into your own life. This book great choice for anyone who wants to learn more about the science of happiness and how to use it to improve their own well-being.
Explores the psychology of happiness, arguing that we are often wrong about what will make us happy. Gilbert draws on research in psychology and economics to show how our brains are wired to make mistakes when it comes to predicting our own happiness. This book fascinating and thought-provoking read for anyone who is interested in the science of happiness.
Provides a practical guide to using positive psychology to improve your life. Ferrucci offers evidence-based strategies for increasing happiness, well-being, and resilience. This book great choice for anyone who wants to learn more about how to apply positive psychology to their own lives.
Explores the role of positive emotions in our lives. Fredrickson argues that positive emotions are essential for our physical, mental, and social well-being. She offers research-based strategies for cultivating positive emotions in our own lives.
Provides a comprehensive overview of positive psychology, written in a clear and accessible style. It great choice for anyone who wants to learn more about the science of happiness and well-being.
Explores the power of gratitude. Smith argues that gratitude key ingredient for happiness and well-being. He offers practical advice on how to cultivate gratitude in your own life.
This classic book on positive thinking has sold over 20 million copies worldwide. Peale argues that positive thinking can help us to achieve our goals and live a more fulfilling life. great choice for anyone who wants to learn more about the power of positive thinking.
Offers a unique perspective on happiness from the Dalai Lama. He shares his insights on how to find happiness in the face of life's challenges. This book great choice for anyone who is interested in learning more about the Buddhist perspective on happiness.
Explores the paradox of the "happiness trap." Harris argues that our pursuit of happiness can actually make us less happy. He offers evidence-based strategies for breaking free from the happiness trap and living a more fulfilling life.
Explores the importance of self-acceptance and authenticity. Brown argues that we are all worthy of love and belonging, even with our flaws. She offers practical advice on how to let go of our perfectionism and embrace our true selves.
Explores the power of vulnerability. Brown argues that vulnerability is essential for living a courageous and authentic life. She offers practical advice on how to embrace our vulnerability and connect with others on a deeper level.
For more information about how these books relate to this course, visit:
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