May 1, 2024
3 minute read
Anxiety Disorders are a group of mental illnesses that cause excessive worry and fear. They are the most common mental illness in the United States, affecting 40 million adults every year. Anxiety disorders can be debilitating and can interfere with work, school, relationships, and other aspects of life.
Causes of Anxiety Disorders
The exact cause of anxiety disorders is unknown, but they are thought to be caused by a combination of genetic and environmental factors. Some of the risk factors for anxiety disorders include:
- A family history of anxiety disorders
- A personal history of trauma or abuse
- Certain personality traits, such as being shy or inhibited
- Chronic stress
- Certain medical conditions, such as thyroid problems or heart disease
Symptoms of Anxiety Disorders
The symptoms of anxiety disorders vary depending on the type of disorder. Some of the most common symptoms include:
- Excessive worry and fear
- Restlessness and irritability
- Muscle tension
- Difficulty sleeping
- Racing heart
- Sweating
- Nausea
- Dizziness
- Feeling like you are going to faint
Types of Anxiety Disorders
There are several different types of anxiety disorders, including:
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Reading list
We've selected ten books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Anxiety Disorders.
This workbook provides a comprehensive overview of anxiety disorders, including symptoms, causes, and treatment options. It is written in a clear and concise style, making it accessible to a wide range of readers.
Provides an in-depth overview of anxiety disorders, including the latest research findings. It is written by a leading expert in the field, making it an authoritative source of information.
This workbook provides a step-by-step guide to mindfulness and acceptance-based therapy for anxiety disorders. It is written by two leading experts in the field, making it a valuable resource for anyone seeking to overcome anxiety.
This manual provides a detailed overview of cognitive-behavioral therapy for social anxiety disorder. It is written by a leading expert in the field, making it an invaluable resource for clinicians and researchers.
Provides a comprehensive overview of panic disorder and agoraphobia, including symptoms, causes, and treatment options. It is written by two leading experts in the field, making it an authoritative source of information.
This manual provides a detailed overview of cognitive-behavioral therapy for generalized anxiety disorder. It is written by two leading experts in the field, making it an invaluable resource for clinicians and researchers.
This manual provides a detailed overview of cognitive-behavioral therapy for post-traumatic stress disorder. It is written by two leading experts in the field, making it an invaluable resource for clinicians and researchers.
Provides a comprehensive overview of cross-cultural perspectives on anxiety, including symptoms, causes, and treatment options. It is written by two leading experts in the field, making it an authoritative source of information.
Provides a comprehensive overview of the cultural context of anxiety, including symptoms, causes, and treatment options. It is written by two leading experts in the field, making it an authoritative source of information.
Self-help guide for people with anxiety and depression. It is written in a clear and concise style, making it accessible to a wide range of readers.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/iq70jo/anxiety
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