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Find a path to becoming a Mental Health Awareness. Learn more at:
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Reading list
We've selected 14 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Mental Health Awareness.
This report from the U.S. Surgeon General provides a comprehensive overview of mental health in the United States. It includes information on the prevalence, causes, and treatment of mental health disorders, as well as recommendations for improving mental health.
Is written for the general public and provides clear and practical advice on how to identify and respond to someone who is experiencing a mental health crisis. It covers a wide range of topics, including depression, anxiety, psychosis, and substance abuse.
Self-help guide that provides evidence-based strategies for overcoming depression. Ilardi clinical psychologist who has conducted extensive research on the causes and treatment of depression.
Comprehensive guide to managing anxiety. It provides practical strategies for reducing anxiety symptoms, such as relaxation techniques, cognitive-behavioral therapy, and medication.
Explores the impact of trauma on the brain and body. It provides evidence-based strategies for healing from trauma, such as yoga, mindfulness, and EMDR.
Provides a step-by-step guide to using mindfulness and acceptance-based strategies to manage anxiety. It includes exercises and worksheets that can be used to practice these strategies in everyday life.
Comprehensive guide to managing bipolar disorder. It provides information on the symptoms, causes, and treatment of bipolar disorder, as well as strategies for coping with the challenges of living with this condition.
Provides a step-by-step guide to using dialectical behavior therapy (DBT) skills to manage difficult emotions and behaviors. It includes exercises and worksheets that can be used to practice these skills in everyday life.
Comprehensive guide to cognitive-behavioral therapy (CBT) for depression. It provides step-by-step instructions for using CBT techniques to overcome depression.
Self-help guide that provides evidence-based strategies for overcoming depression. Burns clinical psychologist who has conducted extensive research on the causes and treatment of depression.
Provides a comprehensive overview of anxiety disorders and phobias. It includes step-by-step instructions for using cognitive-behavioral therapy (CBT) techniques to overcome these disorders.
Provides a step-by-step guide to using cognitive-behavioral therapy (CBT) techniques to overcome post-traumatic stress disorder (PTSD). It includes exercises and worksheets that can be used to practice these skills in everyday life.
Comprehensive guide to borderline personality disorder (BPD). It provides information on the symptoms, causes, and treatment of BPD, as well as strategies for coping with the challenges of living with this condition.
Provides a step-by-step guide to using cognitive-behavioral therapy (CBT) techniques to overcome obsessive-compulsive disorder (OCD). It includes exercises and worksheets that can be used to practice these skills in everyday life.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/z1cbko/mental
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