4-Week Speed Training Program
Develop your speed through a cutting-edge, systematic program in 4-weeks. In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed.
Whether you’re a multi-sport athlete or a recreationalrunner, this series will help develop your speed when running to improveyour performance in your activity.
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| Rating | 4.6★ based on 8 ratings |
|---|---|
| Length | 1 total hour |
| Starts | On Demand (Start anytime) |
| Cost | $12 |
| From | Udemy |
| Instructor | Nicholas Romanov |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Health & Fitness Sports |
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What people are saying
lo unico que le
Lo unico que le falta es el plan en un pdf o xls para imprimir It explain concepts very simply.
falta es el plan
plan en un pdf
explain concepts very simply
1000 times before
I was stuck for the past year with no or little progress and now I'm setting new PRs on distances I've ran a 1000 times before...
my mom got
My mom got me this as a present - and this is the best gift ever!
no one seems
No one seems to be addressing running and speed work the way that he does.
best gift ever
can take advantage
Excellent insights; I hadn't appreciated the critical importance of making the most use of gravity and that strength training should be focused on maximising the support muscles so that you can take advantage of gravity.
my main sport
The concept is similar to speedskating which is my main sport.
or little progress
pdf o xls
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile.
Assistant Strength and Speed Coach $34k
High Speed Internet Technician $41k
Assistant Running Backs Coach $44k
Assistant Running Back Coach $51k
Running Brand Technical Representative $65k
Running blogger $66k
Assistant Nike+ Running Producer $78k
Develop Ops Engineer $81k
Develop Ops Engineer $81k
Speed Adapter Development... $88k
Software Develop Engineer in Test $121k
Software Develop Engineer in Test $121k
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| Rating | 4.6★ based on 8 ratings |
|---|---|
| Length | 1 total hour |
| Starts | On Demand (Start anytime) |
| Cost | $12 |
| From | Udemy |
| Instructor | Nicholas Romanov |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Health & Fitness Sports |
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