大学生职业素养提升 | Enhancing Your Career Competencies

How can we fulfill our potential when we are ambitious and ready? How do we adjust ourselves and conquer difficulties when faced with adversities? How do we be more methodical and organize our lives well? How do we avoid unnecessary problems and apply effective efforts when we begin our career?

This course focuses on eight career competencies – creativity, self-efficacy, emotion management, time management, effective communication, confident speech, job application etiquette and resume composition – that are essential for career development.

Through systematic studies, students are encouraged to transfer from a “campus person” to a “career person” and will learn how to accommodate to career life in advance, so as to confront challenges skillfully.

职业素养决定着我们的职业发展前景，也影响着我们的校园生活乃至人生道路。踌躇满志，如何发挥自身潜能？遭遇逆境，如何自我调节、走出低谷？规划生活，怎样做到井井有条？初入职场，怎样才能少走弯路、事半功倍？大学生职业素养提升课程精选对学生在校学习、毕业求职和职业发展有重要影响的八项职业素养：创新能力、自我效能、情绪管理、时间管理、有效沟通、自信演讲、求职礼仪和简历撰写。通过系统的学习，促进学生从“校园人”向“职业人”的转变，先人一步适应职场生活，从容应对职场挑战。

What you'll learn

• Master the tactics of improving self-efficacy
• The emergence and influence of emotion and pressure in the workplace
• Time management skills
• Listening, verbal and non-verbal expression
• Basic skills for speech topic choices, beginning and ending arrangements
• Enhance creativity skills
• Etiquette basics of appearance and conversation
• The preparatory work for resume composition
• 你可以学习到：
• 掌握自我效能感提升的策略和方法；
• 从调节、主动、认知三个方面管理自己的情绪；
• 更好地管理你的时间；
• 积极倾听、有效表达，促进人际沟通和理解技能提升；
• 如何进行演讲准备，主题选择，开头、结尾设计等技巧；
• 提升创新能力和创造性思维；
• 日常职业社交中的仪容仪表和交谈礼仪等技巧；
• 如何撰写一份出色的简历。