El Club de las 5 de la mañana
Una sola hora puede cambiar tu vida. Descubre c�mo.
Este libro narra la historia de una empresaria de �xito que est� pr�xima al burnout. Un encuentro fortuito le lleva a emprender un viaje de redescubrimiento personal con el que alcanza un conocimiento profundo sobre la forma de restablecer el equilibrio en su vida. Comienza a levantarse temprano y gracias a esas "horas victoriosas" reduce el estr�s, aumenta la productividad, despierta la creatividad, mejora la concentraci�n y se siente mejor.Este es un libro imprescindible e incluye herramientas de contrastada eficacia como la F�rmula 20/20/20 o la Meditaci�n de las 5 de la ma�ana.
ENGLISH DESCRIPTION
Just one hour can change your life. Discover how.
This book tells the story of a successful entrepreneur who is on the brink of burning out. A chance encounter leads her on a journey of personal rediscovery through which she reaches a deeper understanding of how to re-establish balance in her life. She begins to wake up early and thanks to these "Holy Hours," she reduces her stress, increases productivity, awakens her creativity, improves concentration, and feels better.
This is an essential book that includes tools proven to be effective, such as the "20/20/20 Formula" and "The 5 a.m. Meditation."
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