為何變胖容易減肥難?
明知不可行,卻還是停不下嘴、吃不停?
甩油、甩糖、降血壓,現代人擺脫不了的三高困擾,背後有何奧祕?
這些問題,原來竟有同樣的答案!
醫學博士強森以簡明理論,
幫助你控制三高、減重不復胖!
強森結合動物學、演化、人類學及歷史資料,加上二十多年來的科學研究及臨床試驗,如同偵探般一步步推導,思路清明、學說簡潔,不僅解答了肥胖問題,也挖掘出三高慢性代謝疾病的根源。他更分析坊間各式各樣令人暈頭轉向的飲食方式,讀者將在其中找到選擇的依歸,不僅可預防、更可逆轉易胖困境。
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