Yoga
The Spirit and Practice of Moving Into Stillness
Erich Schiffmann. you . It will instruct you about what to do , what subtle adjustments to make , whether or not to press deeper into the stretch , whether to breathe with more vigor or more gentleness , and how long to stay in the pose .
Available editions
Save this book
Save
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
