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Yoga

The Spirit and Practice of Moving Into Stillness

Erich Schiffmann and Trish O'Rielly

4.3

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Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

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Yoga: The Spirit and Practice of Moving into Stillness

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Yoga: The Spirit and Practice of Moving Into Stillness

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Length: 610 pages

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