About this Professional Certificate
People who are happier at work are more committed to their organization, rise to positions of leadership more rapidly, are more productive and creative, and suffer fewer health problems. More and more, research is suggesting that happiness should not be an afterthought for workplaces; it should be an essential goal, entwined with the kinds of 21st century skills that are key to individual and organizational success today. But how can you increase happiness at work within yourself and across your organization?
In the Science of Happiness at Work Professional Certificate program, you will learn the hallmarks and benefits of a happy workplace, and you’ll come away with concrete, research-based strategies you can implement—individually or in teams—to boost your own emotional well-being, support the well-being of colleagues and employees, and foster a workplace culture of happiness. All lessons in the program are based on the most up-to-date scientific research, particularly from the fields of psychology, business, and neuroscience.
Over its three courses, the program will explain why happiness matters for your workplace; offer specific practices for fostering positive emotions like gratitude; help you build resilience to stress, particularly through the practice of mindfulness; and teach the importance of positive, trusting, collaborative relationships at work, drawing on the skills of empathy and emotional intelligence. Woven throughout the courses will be special tips for workplace leaders, helping them understand how to build a positive organizational culture through socially intelligent leadership.
The program will be taught by expert faculty from UC Berkeley’s Greater Good Science Center (GGSC), a leading authority on the science of happiness. They will build on insights from the GGSC’s Science of Happiness MOOC, the global phenomenon that has brought this science to half a million students worldwide. This new program will zero in on the particular challenges—and opportunities—in bringing a greater sense of happiness and meaning to your life at work. Insights from leading scientific studies will be distilled into actionable lessons, and they will be brought to life by real-world case studies.
In completing this program, you’ll not only be better equipped to identify the level of happiness within your organization and help colleagues understand why happiness is a worthwhile goal. You’ll also be equipped to support engagement and productivity within your organization and strengthen your sense of belonging, purpose, meaning, and satisfaction—not only at the office but in your life as a whole.
What you'll learn
- The research-based benefits of experiencing happiness at work, for both individuals and organizations as a whole
- How to evaluate the level of happiness in an organization
- Concrete strategies for boosting happiness and resilience to stress
- How to build more cooperative and collaborative workplace relationships
- How to lead with social and emotional intelligence
| From | Berkeley, UC BerkeleyX, BerkeleyX, University of California, Berkeley via edX |
|---|---|
| Hours | 28 |
| Instructors | Dacher Keltner, Emiliana Simon-Thomas |
| Language | English |
| Subjects | Business Social Sciences |
Similar Courses
Sorted by relevance
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile (33rd - 99th).
Emotional Wellness Coordinator $44k
Emotional Support Classroom Teacher $51k
Military Intelligence $57k
Instructional Specialist for Social Emotional Learning $58k
Centennial School: Life Skills and Emotional Support Teacher $60k
Assistant Social-Emotional Counselor $66k
Intelligence Analyst/Liaison $90k
Intelligence Analyst 6 $94k
Intelligence Analyst 5 $99k
Business Intelligence Advisor $109k
Intelligence Analyst 1 2 3 $116k
Market Intelligence Manager $184k
Courses in this Professional Certificate
Listed in the order in which they should be taken
| Starts | Course Information | |
|---|---|---|
|
On Demand |
The Foundations of Happiness at Work This course explains what happiness at work looks like, why it matters, and how to cultivate it. It begins by defining happiness and making the case that happiness at work... edX | Berkeley, UC BerkeleyX, BerkeleyX, University of California, Berkeley |
Save
|
|
On Demand |
Empathy and Emotional Intelligence at Work One of the key insights from the science of happiness is that our own personal happiness depends heavily on our relationships with others. By tuning into the needs of other... edX | Berkeley, UC BerkeleyX, BerkeleyX, University of California, Berkeley |
Save
|
|
On Demand |
Mindfulness and Resilience to Stress at Work (You were viewing this course) Stress, anxiety, and burnout are rampant across workplaces today: 80 percent of workers feel stress on the job, and nearly half say they need help learning how to manage it. While... edX | Berkeley, UC BerkeleyX, BerkeleyX, University of California, Berkeley |
Save
|
&
| From | Berkeley, UC BerkeleyX, BerkeleyX, University of California, Berkeley via edX |
|---|---|
| Hours | 28 |
| Instructors | Dacher Keltner, Emiliana Simon-Thomas |
| Language | English |
| Subjects | Business Social Sciences |
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile (33rd - 99th).
Emotional Wellness Coordinator $44k
Emotional Support Classroom Teacher $51k
Military Intelligence $57k
Instructional Specialist for Social Emotional Learning $58k
Centennial School: Life Skills and Emotional Support Teacher $60k
Assistant Social-Emotional Counselor $66k
Intelligence Analyst/Liaison $90k
Intelligence Analyst 6 $94k
Intelligence Analyst 5 $99k
Business Intelligence Advisor $109k
Intelligence Analyst 1 2 3 $116k
Market Intelligence Manager $184k
Similar Courses
Sorted by relevance
