Travis Fox's - Beat the Bogey Man from Udemy

What's inside

Learning objectives

Improve their score 3 to 5 strokes in less than 30 days, with life time access to the course
Truly learn golf from one who has taught the professionals
Know how the bogey man gets in their mind and messes up their game
Have full understanding of set up, for a proper mental game and how to repeat it

Understand the mental aspects of the conscious mind and subconsicous mind on their game
Support on and off the course for improving their game
Read greens, see the lane for driving, gettting to the green easily and putting from an automated space
Performance proper practice sessions for both phyical and mental aspects of the game!

Improve their score 3 to 5 strokes in less than 30 days, with life time access to the course
Truly learn golf from one who has taught the professionals
Know how the bogey man gets in their mind and messes up their game
Have full understanding of set up, for a proper mental game and how to repeat it
Understand the mental aspects of the conscious mind and subconsicous mind on their game
Support on and off the course for improving their game
Read greens, see the lane for driving, gettting to the green easily and putting from an automated space
Performance proper practice sessions for both phyical and mental aspects of the game!

Syllabus

Introduction to The Beat the Bogey Man methodology by Travis Fox. Explanation of "who" the Bogey Man is and how was this program created.

Second part of introduction to the Beat the Bogey Man method, covering how the methodology works, audio (CD) programs support your mental game development, subconscious mind examples of habits and how all this comes together between visual (DVD) and audio (CD) components will improve your golf game.

Watch each module (i.e. - Tee Shots) and then stream the audio file for subconscious support each night before bed for a week and move on to the next module repeating for 30 days.

The top 10 tips module can be listened to anytime for reinforcement and support.

Beat the Bogey Man Method explained by Travis Fox in audio format for a deeper dive into way the course will cover, why it was created and what it will cover.

Addressing the first tee jitters and how get started. Then working through the ball position that takes your conscious mind out of the process and proper address position.

** Tee Shots audio support program can be used after this first lesson. Listen to it for at least one week before going to bed.

Continuing from ball position, address position, head alignment to properly "see" the lane (Fairway) and beginning to understand how the conscious mind (The Bogey Man) likes to get in the way and interrupt your pre-shot process and how to get all this automated.

At address setting up for the proper mindset by understanding the conscious mind deletes words, giving direct suggested commands to the subconscious for performance. BTBM teaches you here how to pre-frame your mind for a successful drive.

Getting the naturally defensive, negative conscious mind out of the equation is next key! By programming the "I want to go there" command to redirect yourself to Beat the Bogey Man inside our minds, you increase all the odds that you will arrive in the fairway.

Bringing it all together now... in this lesson learning to program the subconscious mind;

What is the "tick-tock" method?

Setting your tempo and rhtythm through the "whistle drill".

Why the Beat the Bogey Man method works -- "Conscious Pre-Occupication"

Some "rules" of the conscious mind that keep your from palying well and getting to the automation of the subconscious mind.

What is "Slurring" and how does it destroy your whole game and mindset?

Playing mindset - "Hope mode" vs "Know mode"

End of Section 2 - Listen to the audio (CD) program when going to bed at night - Tee Shots Driving the Lane for once whole week before moving to Section 3.

LISTEN TO AT LEAST ONCE BEFORE MOVING TO AUDIO TRACK #2

LISTEN EVERY NIGHT for one week AFTER completing Module #1 - Tee Shots - Driving the Lane

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Starting the journey towards the green and narrowing the focus From the Fairway.

1. How to approach from different types of lies of the ball.

2. What causes the "Divot" and how to reduce the error.

3. Tempo and focus of the upcoming approach shot.

Continuing from Lesson 1:

1. Proper addressing of the ball to free the mind from thinking and "tinkering"

2. Tempo & 3/4 shot

3. Slurring with an iron. -- A. "Snatch" -- B. "Lock down"

4. Picking Your Target on the green --A. No looking at pin and why.

Continuing from Lesson 2

1. Rhythm - "Tick Tock" - swinging slow to hit harder.

2. Whistle Drill - Down grade to 3/4 as you practice.

3. Focusing on what you want vs. don't want - difference and how to.

4. Bringing it all together to get home.

5. Full lesson recap.

LISTEN EVERY NIGHT for one week AFTER completing Section 2 - From the Fairway

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Success from the Sand - Lesson 1

1. Types of lies -

2. Types of elevations

3. Distance of shots - short, medium and long shots.

4. Type of flange for bounce and effects on shots.

Continuing from Lesson 1

1. Types of grooves on the club - how to spin ball for stopping power.

2. Ball position for best sand blasts -- A. The Left foot step back setup

3. Putting spin on the ball

4. No wrist cock for easy outs

5. The Conscious Mind occupier

Hitting specialty shots from the green side bunkers.

LISTEN EVERY NIGHT for one week AFTER completing Section 3 - Success from the Sand

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Perfect Putting - Lesson 1

1. What is perfect putting? - Defined 75/25% rule.

2. Grip pressure based on mindset and how to notice / shift it.

3. Reading greens - Quick look Subconscious reading

4. "Don't" do this on the greens

5. BTBM set up and ball position for right footed putting.

Perfect Putting - Lesson 2

1. Picking your target - where to look at the cup

2. Right Footed Putting Method

3. Feeling the shot/distance

4. Tick Tock for putting

5. Long distance putts - adjustments

6. Short putts

7. Bringing it all together.

LISTEN EVERY NIGHT for one week AFTER completing Section 4 - Perfect Putting

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Tips and set up for mentally and physically addressing the first tee jitters and setting for hitting the first fairway.

Continuing from part 1

1. Setting the rhythm for the day - walking to your first shot

2. Playing golf in reverse mindset and why it works

3. Check out between shots and check at the ball.

4. Play golf vs. work golf and taking it all in.

1. Looking at specific targets

2. Centering targeting

3. No Pin looking

4. Target oriented vs Ball oriented

1. Avoiding the "Avalanche" mindset

2. Accepting Bogeys happen

3. 1 minute drill

4. Color re-frame

5. Creating intention and tick-tock re-frame.

1. Setup and how to take that out of your mind

2. Looking at landing target and not the pin

3. Rhythm mindset for shot

1. Proper set up

2. Looking at right part of the hole or target

3. No pressure putting 75/25

1. What is the difference between visual or feel player?

2. Imagination: what is real vs what is imagined?

3. Listing to your instinct and gut, rather than your head.

4. Using them both for your best game

1. If golf is mental by 95%, and we practice 95% on the physical side how can we actually get better?

2. Spin drill - for reducing mental barriers

3. Avoiding the mental "avalanche" - 1 minute drill

4. Future memories drill

1. Our minds are big computers and are programmed by words -- how to use them.

2. "Don't" being deleted and programming your subconscious mind

3.The "I want" mindset

4. "Can't" and the power of the word

5. "Try" most dangerous word in the English language and your golf game.

1. Practicing with purpose - how do to it.

2. Fix it mode vs. practicing for play

3. The 5 per club rule

4. Changing targets

5. Practicing Rhythm is the key to making your game solid and repeatable.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Employs NLP techniques used by professionals, potentially enhancing mental focus and performance on the course

Integrates audio programs for subconscious support, which may help reinforce mental game development during sleep

Requires learners to listen to audio tracks before sleeping, which may not be suitable for individuals with certain sleep disorders or sensitivities

Focuses on mental techniques to overcome the 'Bogey Man,' potentially offering a unique approach to improving golf performance

Includes tips for specialty shots and scoring strategies, which could be valuable for players looking to refine their skills

Explicitly states that learners assume responsibility for reviewing the intro audio track and text, which may pose a barrier to some learners

Reviews summary

Mental game focus for golf improvement

According to learners, Travis Fox's Beat the Bogey Man course primarily focuses on the positive mental aspects of golf, aiming to help students lower their score by addressing inner mental barriers. Many reviewers found the course offers practical strategies and a unique perspective compared to purely physical instruction. Students report experiencing score improvement, sometimes achieving the promised 3-5 stroke reduction. The approach is described as different from traditional lessons and requires commitment to applying the mental techniques on the course and potentially listening to accompanying audio. While generally well-received, some may find the focus exclusively on the mental game requires supplementing with physical practice.

Needs consistent effort to see results.

"This isn't a quick fix; you have to actively work on these techniques."

"The audio component requires discipline to listen regularly."

"You need to commit to practicing the mental drills as much as the physical."

"Seeing improvement requires consistent application over time, not just watching videos."

Offers a different perspective on golf.

"Unlike typical golf lessons, this focuses entirely on the inner game."

"This isn't swing tips; it's about psychology and mindset."

"Travis Fox has a unique way of explaining complex mental concepts."

"It challenges the conventional wisdom about improving at golf."

"A refreshing perspective on improving performance beyond just physical drills."

Techniques are applicable during play.

"The methods taught are easy to implement immediately on the golf course."

"I could use the 'tick-tock' rhythm method during my round today."

"The strategies for handling pressure shots are very practical."

"Learned specific steps to take before each shot to stay focused."

"It gives you actionable steps, not just theory."

Helps reduce strokes on the score card.

"After implementing the techniques, I saw a noticeable drop in my handicap."

"I was skeptical, but I actually did shave off 4 strokes in a few weeks."

"Managed to beat my personal best score thanks to the mental tools provided."

"The course helped me stop self-sabotaging and consistently shoot lower scores."

"The claim of 3-5 strokes improvement seems achievable with dedication."

Addresses mental barriers to improve golf.

"Focuses on the mental game of golf and addresses issues that arise on the course."

"It gives you the tools to deal with the little voice inside your head that wants to mess up your game."

"The mental aspect of golf is often overlooked, and this course gives it the attention it needs."

"I learned how to manage my thoughts and emotions better on the course, which was a game-changer for me."

"The focus on subconscious programming is unique and complements physical practice."

"It's not just about swing mechanics; it's about training your mind to perform under pressure."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Travis Fox's - Beat the Bogey Man with these activities:

Review Golf Terminology

Show steps

Familiarize yourself with common golf terms to better understand the course's instruction and improve communication about the game.

Show steps

Find a golf glossary online or in a book.
Review common terms related to equipment, course features, and gameplay.
Test your knowledge with a quiz or flashcards.

Read 'Golf is Not a Game of Perfect'

Show steps

Understand the mental game of golf to better apply the course's techniques for overcoming the 'Bogey Man'.

View Golf Is a Game of Confidence on Amazon

Show steps

Obtain a copy of 'Golf is Not a Game of Perfect'.
Read the book, focusing on chapters related to mental strategies and emotional control.
Reflect on how the book's concepts relate to your own golf game and the course's teachings.

Practice Pre-Shot Routine

Show steps

Automate your pre-shot routine to minimize conscious thought and improve consistency, aligning with the course's focus on subconscious performance.

Show steps

Define a consistent pre-shot routine, including stance, grip, and visualization.
Practice the routine repeatedly on the driving range.
Incorporate the routine into your practice rounds.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Journaling: Analyze Your Mental Game

Show steps

Reflect on your mental approach to golf to identify areas for improvement and reinforce the course's mental techniques.

Show steps

After each round, write down your thoughts, feelings, and mental strategies used during the game.
Identify patterns in your mental game, such as common negative thoughts or successful strategies.
Use your journal to track your progress in applying the course's mental techniques.

Develop a Personalized Mental Game Plan

Show steps

Create a tailored mental game plan to integrate the course's techniques into your specific golfing needs and challenges.

Show steps

Assess your current mental strengths and weaknesses in golf.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for your mental game.
Develop strategies for managing negative thoughts, building confidence, and staying focused.
Regularly review and adjust your plan based on your progress and experiences.

Review 'Every Shot Must Have a Purpose'

Show steps

Learn how to approach each shot with intention and focus to enhance your mental game and improve performance.

View Every Shot Must Have a Purpose: How GOLF54 Can... on Amazon

Show steps

Obtain a copy of 'Every Shot Must Have a Purpose'.
Read the book, paying attention to the concepts of intention, focus, and decision-making.
Apply the book's strategies to your practice and gameplay.

Share Your Knowledge

Show steps

Reinforce your understanding of the course material by explaining the concepts and techniques to other golfers.

Show steps

Find a friend or fellow golfer who is interested in improving their mental game.
Share what you've learned from the course and the books you've read.
Answer their questions and provide guidance based on your own experiences.

Career center

Learners who complete Travis Fox's - Beat the Bogey Man will develop knowledge and skills that may be useful to these careers:

Golf Instructor

A golf instructor guides individuals in improving their golf skills. This involves teaching proper techniques, swing mechanics, and course management strategies. The Beat the Bogey Man course helps golf instructors refine their teaching methods by providing insights into the mental aspects of the game, which is often overlooked. A Golf Instructor will find value in the course's coverage of mental techniques from both the conscious and subconscious minds. These mental game strategies, along with approaches to tee shots, fairway play, sand play, and putting, can be integrated into their lessons to provide a more holistic approach to golf instruction. The top ten tips training videos can provide further insight for golfers looking to improve their game.

See salaries and explore the career path for Golf Instructor

Golf Coach

A golf coach works with athletes to enhance their golf performance through personalized training plans and performance analysis. The Beat the Bogey Man course equips a coach with advanced mental training techniques to help golfers overcome mental barriers and improve consistency. A Golf Coach can use the course's modules on tee shots, fairway play, sand play, and putting to identify specific areas where athletes need improvement. Furthermore, the top ten tips training videos, covering specialty shots, practicing, inner dialogue, and N.L.P. techniques, provide valuable resources for refining coaching strategies and enhancing player performance.

See salaries and explore the career path for Golf Coach

Sports Psychologist

A sports psychologist helps athletes improve their mental game and performance through psychological techniques and strategies. The Beat the Bogey Man course may give a sports psychologist additional tools to enhance their work with golfers. The course's emphasis on mental techniques from both the conscious and subconscious minds can be used to address performance anxiety, improve focus, and build confidence in golfers. The insights into the subconscious mind and how it affects performance is particularly beneficial. The techniques presented in the course can be integrated into a sports psychologist's practice to provide a more comprehensive approach to mental training for golfers.

See salaries and explore the career path for Sports Psychologist

Physical Education Teacher

A physical education teacher instructs students in various sports and physical activities to promote health and fitness. The Beat the Bogey Man course may be useful to a physical education teacher who includes golf in their curriculum. The course can provide valuable insights into the mental aspects of golf, which can be shared with students to enhance their understanding and appreciation of the game. The modules on tee shots, fairway play, sand play, and putting, along with the top ten tips, provide a comprehensive overview of golf techniques and strategies that can be adapted for teaching purposes.

See salaries and explore the career path for Physical Education Teacher

Recreational Therapist

Recreational therapists use recreational activities to improve the physical, mental, and emotional well-being of their clients. The Beat the Bogey Man course may be useful for recreational therapists who work with individuals interested in golf as a therapeutic activity. The course can help therapists understand the mental and physical aspects of golf, enabling them to better guide their clients in using the sport to achieve their therapeutic goals. The modules on tee shots, fairway play, sand play, and putting can be adapted to suit the individual needs and abilities of clients, while the top ten tips can offer additional insights.

See salaries and explore the career path for Recreational Therapist

Athletic Director

An athletic director manages and oversees athletic programs at schools or sports organizations. This includes budgeting, scheduling, and ensuring compliance with regulations. The Beat the Bogey Man course may be helpful for athletic directors who oversee golf programs. The course's insights into the mental aspects of golf and performance improvement can inform decisions about training programs and coaching strategies. Understanding the techniques taught in the course, such as those related to tee shots, putting, and mental focus, can help an athletic director better support their golf teams and coaches.

See salaries and explore the career path for Athletic Director

Golf Club Fitter

A golf club fitter assesses a golfer's swing and physical characteristics to recommend the best clubs for their game. The Beat the Bogey Man course may provide club fitters with an enhanced understanding of the mental aspects of golf, which can influence equipment choices. Knowing how a golfer's mental state can affect their swing and performance can help a Golf Club Fitter make more informed recommendations. The insights into tee shots, fairway play, and putting can be particularly relevant when discussing club selection with clients.

See salaries and explore the career path for Golf Club Fitter

Golf Course Manager

A golf course manager oversees the daily operations of a golf course, including maintenance, staffing, and customer service. The Beat the Bogey Man course helps golf course managers understand the nuances of the game. Though this course is not directly related to golf course management, the increased understanding of the game can help improve the overall experience for the golfers. The sections on techniques help provide golf course managers with the insight to help enhance the customer experience.

See salaries and explore the career path for Golf Course Manager

Wellness Coach

Wellness coaches guide individuals in adopting healthy lifestyle habits, including physical activity and mental well-being. The Beat the Bogey Man course could provide a wellness coach with additional knowledge on the sport of golf. The course's blend of mental and physical techniques aligns well with the holistic approach of wellness coaching. Learning about tee shots, putting, and the mental game can help one adapt golf-related activities into wellness plans. The top ten training tips can serve as additional resources for promoting healthy habits for those who enjoy golf.

See salaries and explore the career path for Wellness Coach

Recreation Director

A recreation director plans, organizes, and directs recreation programs and activities for communities or organizations. Golf may be one of the activities under their purview. The Beat the Bogey Man informs a recreation director about the intricacies of golf. The course's focus on the mental game and techniques for improving performance can be valuable in designing and promoting golf programs that cater to a wide range of participants. Understanding the modules on tee shots, putting, and mental strategies can help a Recreation Director create more engaging and effective golf-related activities.

See salaries and explore the career path for Recreation Director

Golf Event Planner

A golf event planner organizes and manages golf tournaments, corporate outings, and other golf-related events. The Beat the Bogey Man course can help a planner to better understand the participant's perspective. The information on the mental game can help a Golf Event Planner anticipate the needs of participants, especially those at the amateur and junior levels. This understanding can lead to better event design and management, ultimately improving the overall experience for all involved.

See salaries and explore the career path for Golf Event Planner

Fitness Trainer

A fitness trainer develops and implements exercise programs to help clients achieve their fitness goals. The Beat the Bogey Man course could provide a fitness trainer with specialized knowledge related to golf performance. The course's insights into the mental and physical aspects of golf can be integrated into training programs for golfers, focusing on areas such as swing mechanics, mental focus, and pre-shot routines. Understanding the modules on tee shots, fairway play, and putting can help a Fitness Trainer develop more targeted and effective training plans.

See salaries and explore the career path for Fitness Trainer

Lifestyle Coach

Lifestyle coaches help individuals make positive changes in various aspects of their lives, including health, career, and personal growth. The Beat the Bogey Man course may inform a lifestyle coach of the sport of golf. The course's blend of mental and physical techniques aligns well with the holistic approach of lifestyle coaching. Learning about the modules on tee shots, fairway play, and putting can help a lifestyle coach better understand the habits and mental discipline required for success in golf, allowing them to better advise clients who are interested in the sport.

See salaries and explore the career path for Lifestyle Coach

Summer Camp Counselor

Summer camp counselors supervise children and lead activities at summer camps. The Beat the Bogey Man course may be useful for counselors at camps that offer golf as an activity. The course can provide counselors with a basic understanding of golf techniques and the mental aspects of the game, enabling them to better assist and encourage campers. The tips for improving tee shots, putting, and overall mental focus can be shared with campers to enhance their enjoyment and skill development.

See salaries and explore the career path for Summer Camp Counselor

Tour Guide

A tour guide leads groups of people on tours, providing information and insights about a specific location or topic. While seemingly unrelated, the Beat the Bogey Man course may be helpful for a tour guide who works at golf resorts or destinations. The course can give the guide a deeper appreciation of the game and enable them to share interesting facts and anecdotes about golf with tour participants. Knowledge of techniques like tee shots and the mental game can make the tour more engaging and informative.

See salaries and explore the career path for Tour Guide

Travis Fox's - Beat the Bogey Man

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Mental game focus for golf improvement

Activities

Career center

Reading list

Share

Similar courses