Il corso vuole essere un'introduzione ad una medicina dalla storia antica che vede l'uomo e il suo stato di benessere in un'ottica olistica.
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Il corso vuole essere un'introduzione ad una medicina dalla storia antica che vede l'uomo e il suo stato di benessere in un'ottica olistica.
Il corso vuole essere un'introduzione ad una medicina dalla storia antica che vede l'uomo e il suo stato di benessere in un'ottica olistica.
Il mondo della Medicina Tradizionale Cinese è molto complesso, occorrono anni ed anni di studio per conoscerlo forse nemmeno tutto. Questo corso si pone come obbiettivo di spiegare in modo semplice alcuni concetti chiave su cui si basa questa disciplina, che è la teoria fondamentale di discipline mediche come l'agopuntura e di molteplici discipline olistiche.
Il corso prevede una prima parte in cui vengono spiegati concetti come Qi, Yin e Yang e la Teoria dei 5 elementi. In una seconda parte si andranno a conoscere i 12 Meridiani principali: i canali energetici abbinati ciascuno ad un organo, il cui corretto funzionamento permette di restare in salute e di buon umore.
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What's inside
Learning objective
Syllabus
Introduzione
Presentazione del corso
Cosa si intende con "Medicina Tradizionale Cinese"
Breve storia dell'MTC
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Syllabus
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Activities
Review foundational knowledge on the human body and its major organ systems
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Understanding the human body is fundamental to recognizing the interconnectedness of body, mind, and spirit.
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Human Anatomy
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Review notes or books on human anatomy and physiology.
-
Create flashcards or diagrams to help memorize key concepts.
Practice mindfulness and meditation regularly
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Daily mindfulness practice helps to reduce stress and improve focus and presence.
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Mindfulness
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-
Set aside 5-10 minutes each day for mindfulness or meditation.
-
Find a quiet place to sit or lie down and close your eyes.
-
Focus on your breath and observe your thoughts and sensations without judgment.
Keep a daily journal or gratitude list
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Keeping a daily journal or gratitude list helps to process emotions, promote self-reflection, and enhance well-being.
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Journaling
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Choose a notebook or journal to use.
-
Set aside 5-10 minutes each day to write or reflect.
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Record your thoughts, experiences, and feelings without censorship.
Five other activities
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Create a vision board or collage to visualize your holistic health goals
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Creating a vision board helps to clarify goals, inspire motivation, and bring about positive change.
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Goal Setting
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-
Gather images, words, and quotes that represent your holistic health goals.
-
Arrange the images, words, and quotes on a poster board or digital collage.
Incorporate a new healthy habit into your daily routine
Show steps
Adopting healthy habits is crucial for improving overall health and well-being.
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Healthy Habits
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-
Identify a healthy habit that you want to incorporate into your routine, such as exercise, meditation, or healthy eating.
-
Create a plan for how you will implement the habit.
-
Set realistic goals and track your progress over time.
Review key concepts and theories in holistic medicine
Show steps
Understanding the fundamental principles of holistic medicine will deepen your comprehension of the course.
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-
Re-read course materials or articles on holistic medicine.
-
Attend a workshop or webinar on holistic health.
Explore online resources and tutorials on mindfulness and stress reduction
Show steps
Online resources offer a wealth of information and practical tools to enhance mindfulness and stress management skills.
Browse courses on
Mindfulness
Show steps
-
Search for reputable websites and apps that provide mindfulness and stress reduction techniques.
-
Follow guided meditations or mindfulness exercises.
Volunteer in a local community garden or food distribution center
Show steps
Volunteering in a community-based organization promotes a sense of purpose and connection to others.
Browse courses on
Volunteering
Show steps
-
Research local community gardens or food distribution centers.
-
Contact the organization to inquire about volunteering opportunities.
Review foundational knowledge on the human body and its major organ systems
Show steps
Understanding the human body is fundamental to recognizing the interconnectedness of body, mind, and spirit.
Browse courses on
Human Anatomy
Show steps
- Review notes or books on human anatomy and physiology.
- Create flashcards or diagrams to help memorize key concepts.
Practice mindfulness and meditation regularly
Show steps
Daily mindfulness practice helps to reduce stress and improve focus and presence.
Browse courses on
Mindfulness
Show steps
- Set aside 5-10 minutes each day for mindfulness or meditation.
- Find a quiet place to sit or lie down and close your eyes.
- Focus on your breath and observe your thoughts and sensations without judgment.
Keep a daily journal or gratitude list
Show steps
Keeping a daily journal or gratitude list helps to process emotions, promote self-reflection, and enhance well-being.
Browse courses on
Journaling
Show steps
- Choose a notebook or journal to use.
- Set aside 5-10 minutes each day to write or reflect.
- Record your thoughts, experiences, and feelings without censorship.
Create a vision board or collage to visualize your holistic health goals
Show steps
Creating a vision board helps to clarify goals, inspire motivation, and bring about positive change.
Browse courses on
Goal Setting
Show steps
- Gather images, words, and quotes that represent your holistic health goals.
- Arrange the images, words, and quotes on a poster board or digital collage.
Incorporate a new healthy habit into your daily routine
Show steps
Adopting healthy habits is crucial for improving overall health and well-being.
Browse courses on
Healthy Habits
Show steps
- Identify a healthy habit that you want to incorporate into your routine, such as exercise, meditation, or healthy eating.
- Create a plan for how you will implement the habit.
- Set realistic goals and track your progress over time.
Review key concepts and theories in holistic medicine
Show steps
Understanding the fundamental principles of holistic medicine will deepen your comprehension of the course.
Show steps
- Re-read course materials or articles on holistic medicine.
- Attend a workshop or webinar on holistic health.
Explore online resources and tutorials on mindfulness and stress reduction
Show steps
Online resources offer a wealth of information and practical tools to enhance mindfulness and stress management skills.
Browse courses on
Mindfulness
Show steps
- Search for reputable websites and apps that provide mindfulness and stress reduction techniques.
- Follow guided meditations or mindfulness exercises.
Volunteer in a local community garden or food distribution center
Show steps
Volunteering in a community-based organization promotes a sense of purpose and connection to others.
Browse courses on
Volunteering
Show steps
- Research local community gardens or food distribution centers.
- Contact the organization to inquire about volunteering opportunities.
Career center
Reading list
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