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Krystal Kelly
Do you want simple, easy exercises you can do at the office or in your spare time?
Do you want to improve your vision?
Then this course is for you. In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much. (GUILTY. )
Read more
Do you want simple, easy exercises you can do at the office or in your spare time?
Do you want to improve your vision?
Then this course is for you. In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much. (GUILTY. )
Read more
Do you want simple, easy exercises you can do at the office or in your spare time?
Do you want to improve your vision?
Then this course is for you. In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much. (GUILTY. )
The average number people check their phones to look at their emails, messages and social media is over 80 times. This can weaken the eye muscles and that is why this course was designed for anyone with or without eye glasses to help improve vision. If you are passionate about improving your health and trying new things then this course will be a much needed arrow to your quiver. This is a unique training conducted in a beautiful location. We filmed this course in Greenland to give you a peaceful stunning location to practice your yogic mindfulness and exercises.
What You Will Learn:
Easy, Step-by-step exercises you can do anywhere
"Chair Yoga" exercises done from a comfortable sitting position
How to improve your vision
The benefits of yoga and eye yoga
True Stories of others who have success with these exercises
The true purpose of yogic exercises
How to share these skills with loved ones.
This "face yoga" will strengthen the eye muscles you didn't even know you had.
You will hear some firsthand inspirational stories as well as learn the exercises which can help improve your eyesight with as little as 10 minutes each day. So what are you waiting for?. Don't let doctor's bills pile up, invest in your health, your vision and your eyes today. Because you can't afford NOT to have good vision.
>
> 1 guided audio 5 repetitions
> 1 guided audio 10 repetitions
Meet Your Trainer:
Krystal Kelly is a certified Yoga Alliance Instructor and has lived in India for two years studying yoga and meditation. She has also spent 6 months in Indonesia (Bali) where she spent months in an ashram and pursuing her yoga aspirations. She is a coach for over 15 years and travels internationally to give public talks and "horse yoga" clinics.
Register for this course and see more details by visiting:
OpenCourser.com/course/0xirjf/complete
What's inside
Learning objectives
- How to strengthen your eye muscles
- Improve your vision
- Exercises to do each day within 10 minutes of your spare time
- Theory, inspirational stories and examples to inspire you!
- How to strengthen your eye muscles
- Improve your vision
- Exercises to do each day within 10 minutes of your spare time
- Theory, inspirational stories and examples to inspire you!
Syllabus
Introduction
Introduction to Eye Yoga and the Benefits
30 Day Challenge
If you wear glasses...
Read more
Syllabus
Introduction
Introduction to Eye Yoga and the Benefits
30 Day Challenge
If you wear glasses...
Read more
Traffic lights
Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
Offers simple exercises that can be integrated into daily routines, which may appeal to those seeking accessible ways to support their vision
Includes 'chair yoga' exercises, making it accessible for individuals with limited mobility or those who spend long periods sitting
Taught by a certified Yoga Alliance instructor with experience in India and Bali, which may appeal to those interested in authentic yoga practices
Presents inspirational stories of individuals who have found success with these exercises, which may motivate learners to try the techniques
Includes downloadable audio files for guided practice, which can be helpful for learners who prefer auditory learning or want to practice on the go
Claims to improve vision, but learners should consult with healthcare professionals for evidence-based treatments and to ensure safety
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Reviews summary
Simple daily eye exercises for strain relief
According to learners, this course offers simple, easy-to-follow exercises that can be easily integrated into a daily routine, particularly helpful for those experiencing eye strain from screen use. Many students report their eyes feeling less tired and strained after practicing the techniques. While the course is widely praised for its clear instruction and the instructor's calming approach, reviews are mixed regarding significant improvements in eyesight itself, with some finding the exercises perhaps too simple or repetitive if they expected more advanced methods or dramatic vision changes.
Results vary for actual vision improvement.
"I haven't seen a huge improvement in vision yet..."
"Didn't really do much for my eyesight..."
"Not sure about improving eyesight but it helps with eye strain."
Trainer provides calm, clear guidance.
"The trainer is calm and the instructions are clear."
"Excellent course! Krystal explains everything well..."
Exercises are easy to follow and integrate.
"simple, easy exercises you can do anywhere"
"Easy to follow and integrate into my day."
"Simple, practical, and easy to follow. I appreciate the short duration needed each day."
Helps alleviate tiredness and strain.
"My eyes feel less strained after long days on the computer."
"eyes definitely feel less tired."
"it helps with eye strain."
Some find exercises too basic.
"The exercises are very simple, maybe too simple?"
"the exercises felt a bit repetitive."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga with these
activities:
Review Basic Anatomy of the Eye
Show steps
Reinforce your understanding of the eye's structure to better grasp how eye yoga exercises target specific muscles and functions.
Show steps
-
Find diagrams of the eye online or in textbooks.
-
Identify key structures like the cornea, lens, retina, and optic nerve.
-
Understand the function of each part.
Review 'Yoga for Your Eyes' by Meir Schneider
Show steps
Expand your knowledge of eye exercises and vision improvement techniques.
View
Yoga para tus ojos: Ejercicios para recuperar...
on Amazon
Show steps
-
Obtain a copy of 'Yoga for Your Eyes'.
-
Read the chapters relevant to the exercises covered in the course.
-
Compare and contrast the techniques with those taught in the course.
Practice Eye Yoga Exercises Daily
Show steps
Reinforce the techniques learned in the course through consistent daily practice to improve eye muscle strength and flexibility.
Show steps
-
Set aside 15 minutes each day for eye yoga.
-
Follow the exercises demonstrated in the course.
-
Focus on proper form and breathing.
Three other activities
Expand to see all activities and additional details
Show all six activities
Create a Personal Eye Yoga Routine
Show steps
Solidify your understanding by designing a personalized routine that addresses your specific needs and preferences.
Show steps
-
Identify your specific eye-related concerns (e.g., eye strain, blurred vision).
-
Select exercises from the course that target those concerns.
-
Create a written or video guide for your routine.
Review 'Improve Your Vision Without Glasses or Contact Lenses' by W.H. Bates
Show steps
Explore alternative approaches to vision improvement and broaden your understanding of eye health.
View
Better Eyesight Without Glasses
on Amazon
Show steps
-
Obtain a copy of 'Improve Your Vision Without Glasses or Contact Lenses'.
-
Read about the Bates Method and its principles.
-
Compare and contrast the Bates Method with eye yoga.
Teach Eye Yoga to a Friend or Family Member
Show steps
Deepen your understanding by explaining the exercises and benefits to someone else, reinforcing your own knowledge.
Show steps
-
Choose someone interested in improving their vision.
-
Explain the principles of eye yoga.
-
Guide them through the exercises, providing feedback and encouragement.
Review Basic Anatomy of the Eye
Show steps
Reinforce your understanding of the eye's structure to better grasp how eye yoga exercises target specific muscles and functions.
Show steps
Show steps
Show steps
- Find diagrams of the eye online or in textbooks.
- Identify key structures like the cornea, lens, retina, and optic nerve.
- Understand the function of each part.
Review 'Yoga for Your Eyes' by Meir Schneider
Show steps
Expand your knowledge of eye exercises and vision improvement techniques.
View
Yoga para tus ojos: Ejercicios para recuperar...
on Amazon
Show steps
Show steps
Show steps
- Obtain a copy of 'Yoga for Your Eyes'.
- Read the chapters relevant to the exercises covered in the course.
- Compare and contrast the techniques with those taught in the course.
Practice Eye Yoga Exercises Daily
Show steps
Reinforce the techniques learned in the course through consistent daily practice to improve eye muscle strength and flexibility.
Show steps
Show steps
Show steps
- Set aside 15 minutes each day for eye yoga.
- Follow the exercises demonstrated in the course.
- Focus on proper form and breathing.
Three other activities
Expand to see all activities and additional details
Show all six activities
Create a Personal Eye Yoga Routine
Show steps
Solidify your understanding by designing a personalized routine that addresses your specific needs and preferences.
Show steps
Show steps
Show steps
- Identify your specific eye-related concerns (e.g., eye strain, blurred vision).
- Select exercises from the course that target those concerns.
- Create a written or video guide for your routine.
Review 'Improve Your Vision Without Glasses or Contact Lenses' by W.H. Bates
Show steps
Explore alternative approaches to vision improvement and broaden your understanding of eye health.
View
Better Eyesight Without Glasses
on Amazon
Show steps
Show steps
Show steps
- Obtain a copy of 'Improve Your Vision Without Glasses or Contact Lenses'.
- Read about the Bates Method and its principles.
- Compare and contrast the Bates Method with eye yoga.
Teach Eye Yoga to a Friend or Family Member
Show steps
Deepen your understanding by explaining the exercises and benefits to someone else, reinforcing your own knowledge.
Show steps
Show steps
Show steps
- Choose someone interested in improving their vision.
- Explain the principles of eye yoga.
- Guide them through the exercises, providing feedback and encouragement.
Career center
Learners who complete Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga will develop knowledge and skills
that may be useful to these careers:
Health Educator
Health Educator
Health Educators promote wellness by teaching people about behaviors that foster healthy living. They develop and implement programs to improve individual and community health. The Complete Eye Yoga Course helps enhance your ability to educate people by incorporating eye yoga practices. The course's focus on easy, step-by-step exercises you can do anywhere helps broaden your health promotion efforts. The vision improvement information can be communicated to others.
Yoga Instructor
Yoga Instructor
As a Yoga Instructor, you guide individuals through various yoga practices, promoting physical and mental well-being. This role involves designing and leading yoga sessions tailored to different skill levels and needs. The Complete Eye Yoga Course helps you add a unique skill set to your repertoire, allowing you to incorporate eye yoga exercises into your classes. By learning these simple exercises, you can offer specialized sessions to address vision improvement and eye strain, a common concern for many individuals in today's screen-heavy world. The course's focus on accessible exercises and inspirational stories can enrich your teaching approach and attract a wider range of students.
Corporate Wellness Program Coordinator
Corporate Wellness Program Coordinator
A Corporate Wellness Program Coordinator designs and implements wellness programs for employees, aiming to improve their health, productivity, and morale. This involves organizing workshops, fitness challenges, and health screenings. The Complete Eye Yoga Course helps enhance your ability to offer diverse and engaging wellness activities. By incorporating eye yoga into your programs, you can address a common concern among employees who spend long hours in front of screens. The course's emphasis on simple, easy-to-do exercises and its focus on improving vision can make it a valuable addition to your wellness initiatives, promoting eye health and reducing eye strain among employees.
Stress Management Consultant
Stress Management Consultant
Stress Management Consultants help individuals and organizations develop strategies to cope with and reduce stress. This involves teaching relaxation techniques, improving time management, and promoting healthy lifestyle choices. The Complete Eye Yoga Course helps enhance your toolkit for stress reduction by introducing eye yoga as a simple and effective technique. Clients can practice these exercises anywhere. The exercises in the course can be easily integrated into stress management programs, helping individuals alleviate eye strain and promote overall relaxation. The course's focus on simple, accessible exercises makes it a practical addition to your consulting services.
Assistant Living Activity Coordinator
Assistant Living Activity Coordinator
An Assistant Living Activity Coordinator is responsible for planning, organizing, and implementing recreational activities for residents in assisted living facilities. The Complete Eye Yoga Course helps improve activities given to residents. Residents will spend time practicing exercises together, which will have a positive impact on their vision. These exercises are simple, easy to do, and can be done in a relaxed, seated position. The course will help enhance the offerings given to residents.
Health and Wellness Director
Health and Wellness Director
A Health and Wellness Director oversees the development, implementation, and evaluation of health and wellness programs within an organization or community. They assess needs, set goals, and manage resources to promote healthy behaviors and improve overall well-being. The Complete Eye Yoga Course helps enhance your program offerings. By incorporating eye yoga sessions, you can address a common concern among individuals who work on monitors all day. This is a unique training conducted in a beautiful location.
Ergonomics Consultant
Ergonomics Consultant
An Ergonomics Consultant assesses workplaces and provides recommendations to improve workstation setup, reduce strain, and prevent injuries. This often involves evaluating posture, lighting, and equipment placement. The Complete Eye Yoga Course helps improve your ability to advise clients on strategies to mitigate eye strain, a common issue in office environments. By learning the exercises in the course, you can offer practical solutions for employees to strengthen their eye muscles and improve their vision, reducing the risk of eye-related discomfort and improving overall productivity. The course's focus on simple, accessible exercises makes it easy for employees to incorporate these techniques into their daily routines.
Holistic Health Practitioner
Holistic Health Practitioner
Holistic Health Practitioners consider the whole person – body, mind, and spirit – when addressing health concerns. They use a variety of techniques, such as nutrition, herbal medicine, and mind-body practices, to promote well-being. The Complete Eye Yoga Course helps expand your toolkit by providing simple yet effective eye exercises. By integrating eye yoga into your practice, you can address vision-related issues and promote relaxation, aligning with the holistic approach to health. The course's emphasis on easy-to-do exercises and benefits of yoga makes it a practical addition to your offerings, helping clients improve their overall well-being.
Rehabilitation Specialist
Rehabilitation Specialist
Rehabilitation Specialists work with individuals recovering from injuries or illnesses, helping them regain their physical and cognitive abilities. The Complete Eye Yoga Course helps them incorporate eye exercises into rehabilitation programs, particularly for patients with vision-related issues or those recovering from neurological conditions. By learning the exercises taught in the course, you may be able to offer specialized interventions to improve eye muscle strength, coordination, and visual acuity. The course's focus on simple, accessible exercises makes it suitable for patients of varying abilities, enhancing their recovery process.
Personal Trainer
Personal Trainer
Personal Trainers design and implement exercise programs tailored to individual clients' needs and goals. They provide guidance on fitness, nutrition, and overall wellness. The Complete Eye Yoga Course may be useful to enhance your offerings by incorporating eye exercises into your clients' routines. It's not just about muscles; it's also about taking care of the eyes. The exercises can be particularly beneficial for those who spend a lot of time looking at screens. The course's focus on simple, accessible exercises makes it easy to integrate these techniques into existing fitness plans, promoting overall health and well-being.
Meditation Teacher
Meditation Teacher
Meditation Teachers guide individuals and groups through various meditation techniques, helping them cultivate inner peace, reduce stress, and improve mental clarity. Incorporating the techniques from the Complete Eye Yoga Course may be useful, offering a unique approach to enhancing focus and relaxation. The course's focus on simple, easy-to-do exercises and the benefits of yoga may be useful, providing additional tools to help students deepen their meditation practice. The course's discussion of the true purpose of yogic exercises can also enrich your teaching, offering a broader perspective on the benefits of meditation.
Wellness Coach
Wellness Coach
A Wellness Coach empowers clients to make positive lifestyle changes, focusing on holistic health and well-being. This includes guidance on nutrition, exercise, stress management, and mindfulness. The Complete Eye Yoga Course may be useful to broaden your knowledge and provide clients with additional tools for improving their overall health. The exercises taught in the course, designed to strengthen eye muscles and improve vision, can be integrated into a comprehensive wellness plan. The course's emphasis on simple, accessible exercises and the benefits of yoga aligns with the principles of wellness coaching, helping you offer practical and effective strategies to your clients.
Mindfulness Practitioner
Mindfulness Practitioner
Mindfulness Practitioners guide individuals in developing mindfulness practices to reduce stress, improve focus, and enhance overall well-being. This often involves leading meditation sessions, workshops, and individual coaching. The Complete Eye Yoga Course may be useful to introduce a novel approach to mindfulness by incorporating eye exercises. The course's focus on simple, easy-to-do exercises and the benefits of yoga aligns with the principles of mindfulness, providing you with additional tools to help clients cultivate present-moment awareness and reduce mental clutter. The stunning location in Greenland, where the course was filmed, helps set a peaceful tone for mindful practice.
Lifestyle Coach
Lifestyle Coach
Lifestyle Coaches help individuals identify their health goals, create action plans, and provide support and encouragement to achieve those goals. The Complete Eye Yoga Course may be useful to help clients who are seeking alternative health strategies. The exercises can be easily incorporated into a client's daily routine. The course's setting filmed in Greenland may add to the peacefulness of the vision exercises.
Vision Therapist
Vision Therapist
Vision Therapists work with individuals who have visual problems that cannot be corrected with glasses, contacts, or surgery. They design and implement individualized treatment programs to improve visual skills and function. The Complete Eye Yoga Course helps add a complementary approach to your therapy sessions. The course is not a replacement for vision therapy, but the eye yoga exercises may supplement conventional treatments. The bonus of downloading audio files is an added benefit for vision therapies.
For more career information including salaries, visit:
OpenCourser.com/course/0xirjf/complete
Reading list
We've selected two books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga.
Provides a comprehensive guide to eye exercises and vision improvement techniques. It offers a deeper understanding of the principles behind eye yoga and provides additional exercises beyond those covered in the course. It can be used as a reference for understanding the underlying mechanisms of eye exercises. It valuable resource for those seeking to expand their knowledge and practice of eye yoga.
Presents the Bates Method, an alternative approach to vision improvement. While controversial, understanding the Bates Method can provide a broader perspective on eye health and exercise. It offers different techniques and philosophies that can complement the eye yoga practices taught in the course. It is useful as additional reading to explore alternative viewpoints on vision correction.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/0xirjf/complete
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